207 Courses

Pilates: Pilates Trainer Course Online Do you wish to hone your advanced Pilates mat techniques? Our Professional Pilates Trainer Course will provide the skills and expertise needed to take your career to the next level. This training for professional Pilates Trainer Course offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualisation. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course. Enrol in our Professional Pilates Trainer Course to get the groundwork you need to build more advanced abilities and a confident career as a fitness trainer. Why choose this Pilates Trainer Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Pilates Trainer Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Pilates Trainer Course. Main Course: Professional Pilates Trainer Free Courses included with Pilates Trainer Course: Course 01: Fitness Instructor Course 02: Diet and Nutrition Level 5 [ Note: Free PDF certificate as soon as completing the Pilates: Pilates Trainer Course] Pilates: Pilates Trainer Course Online This Pilates Trainer Course consists of 10 modules. Course Curriculum of Pilates Trainer Course Online Module 01: Introduction to Pilates Module 02: Developing Yourself as a Pilates Trainer Module 03: The Benefits of Pilates Module 04: The Eight Principles of Pilates Module 05: Basic Anatomy Module 06: Preventing Injury Module 07: Pilates in Pregnancy Module 08: Pilates on the Ball Module 09: Relaxation and Imagery Module 10: Business and Ethics Assessment Method of Pilates Trainer Course After completing Pilates Trainer Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Pilates Trainer Course After completing the Pilates Trainer Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Pilates: Pilates Trainer Course Online With the help of this Professional Pilates: Pilates Trainer Course, you may open new doors, improve your career, and get new abilities that will make you more marketable in your chosen field. Requirements Pilates: Pilates Trainer Course Online To enrol in this Pilates Trainer Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Pilates Trainer Course. Be energetic and self-motivated to complete our Pilates Trainer Course. Basic computer Skill is required to complete our Pilates Trainer Course. If you want to enrol in our Pilates Trainer Course, you must be at least 15 years old. Career path Pilates: Pilates Trainer Course Online Anyone hoping to advance their career in this field or boost their employment chances and want to learn a great deal about Pilates mats will benefit from this Professional Pilates Trainer Course on the subject.

Do you want to build a strong physique? Are you looking for ways to build muscle and increase strength? Then this course is for you. Build and maintain your muscles with this Muscle Building Secrets course, and know the secrets of muscle building. From this Muscle Building Secrets course, you'll learn the science behind muscle building and how it works. This course will reveal the secrets of muscle building and teach you how to choose the right muscle-building routine for you. You'll also learn about the factors that contribute to muscle volume, as well as exercise and food habits for muscle building. This course will help you to understand the functions of muscles and how to take care of them. This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors, and anyone who wants to know more about strength training and muscle building. This best selling Muscle Building Secrets has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Muscle Building Secrets is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Muscle Building Secrets is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Muscle Building Secrets is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Muscle Building Secrets, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Muscle Building Secrets will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Muscle Building Secrets to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

If you're looking for a way to build strength and burn body fat at the same time, carb cycling is the perfect choice for you. Understand the methods of carb cycling from this Carb Cycling: SECRET System Of Weight Loss course, and balance your health and strength within a few months. From this Carb Cycling: SECRET System Of Weight Loss course, you'll learn about the benefits of carb cycling and how it can help you lose weight. You'll explore different types of carb cycling and determine which one is best suited for you. You'll be able to keep your body strong while losing weight by balancing high carb and low carb routines. This course will solve your dilemma of dieting in the blink of an eye. This course will teach you the techniques of burning body fat in the most effective way. This course is ideal for fitness instructors, healthcare professionals, nutritionists or anyone who wants to lose weight by following a carb cycling diet. This best selling Carb Cycling: SECRET System Of Weight Loss has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Carb Cycling: SECRET System Of Weight Loss is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Carb Cycling: SECRET System Of Weight Loss is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Carb Cycling: SECRET System Of Weight Loss is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Carb Cycling: SECRET System Of Weight Loss, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Carb Cycling: SECRET System Of Weight Loss will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Carb Cycling: SECRET System Of Weight Loss to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Description: Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it. Who is the course for? Meditation experts who want to improve their mindfulness meditation and become a master of it. People who have an interest in mindfulness meditation. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Mindfulness Meditation Mastery course would be beneficial for the following careers: Health Educator Meditation Program Director Mindfulness Intern Peer-to-peer Specialist Yoga and Fitness Instructor. Mindfulness Meditation Mastery Introduction 00:15:00 Definition Of Mindfulness Meditation? 01:30:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Mindfulness Meditation Mastery 00:20:00 Final Exam Final Exam- Mindfulness Meditation Mastery 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Having good nutrition means eating a well-balanced diet for good health and well-being. Nutrition is important to every organ in our body, most especially our heart. This course is designed to provide students knowledge and skills on nutrition. You will also be provided lessons on how to take care of your heart through proper nutrition. Learning the vital knowledge and information on nutrition as well as the realistic tips on nutrition will indeed improve your health and life style as well as of your clients. Who is the course for? Trainers, professionals and health people who are inclined to nutrition Health aficionados who want to keep track of their diet especially their heart's health Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Nutrition Course would be beneficial for the following careers: Cardiologist Clinical Dietetics Fitness Instructor Education and Research Specialist Food and Nutrition Management Expert Personal Trainer Wellness Coach. Nutrition Basics Low Carb (No Carb) Diets 01:00:00 Women's Health Look Good Naked Diet 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Wrapping Up 00:15:00 Heart Nutrition Role Of Nutrition In Heart Disease Treatment 00:30:00 The Natural Remedy Enhances Heart Health 00:30:00 Vitamins For A Healthy Heart 01:00:00 Nutritional Supplements For Treating Heart Diseases 00:30:00 Getting Folic Acid For Heart Disease 00:30:00 Natural Fat Is Good For The Heart 01:00:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Advanced Nutrition Course 00:30:00 Final Exam Final Exam- Advanced Nutrition Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

Juicing is one of the most popular trends in the field of health and nutrition, and is often used to promote weight loss. In the Juicing Level 2 course, you will learn all about juicing for detoxing and reducing the signs of aging, learning some delicious recipes along the way for juicing at home. You will also gain the skills and knowledge to treat a wide range of ailments and illnesses through juicing. This course is open to anyone looking to learn about juicing for detoxing and the benefits it has on the body. There are no specific entry requirements to enrol in this course, which can be studied on a part-time or full-time basis. Learning Outcomes: Learn how to detox the body and treat different illnesses through juicing Understand the many health benefits of juicing and how it can be used to slow down aging Know which fruits and vegetables to use and how to use juicing equipment Familiarise with some delicious juicing recipes to try at home Enhance your knowledge of the different vitamins and minerals found in natural juices Learn how to choose your own produce and the right juicer for you Understand the rules for creating a juice cleanse Career Path This course is a fully accredited training course for anyone looking to learn more about juicing for health and detoxing. On successful completion, learners will have an excellent understanding of how to create their own detox juices, which is ideal for those looking to kickstart a career in any of the following professions: Nutritionist Dietitian Fitness Instructor Beginners Guide & The Science Of Juicing Beginners Guide To Juicing 00:06:00 The Science Of Juicing 00:09:00 Juicing For Cleansing, Energy & Anti-Aging Juice Cleanes 00:07:00 Juicing & Anti-Aging 00:03:00 Juicing & Energy 00:04:00 Everything You Need To Know About Juicing Store Bought Or Homemade - Pros & Cons 00:09:00 The Many Benefits Of Juicing 00:09:00 Great Recipes For Juicing 00:04:00 Going Beyond Juicing 00:08:00 Why Your Healthy Lifestyle Is Important Why Your Healthy Lifestyle Is Important 00:07:00

Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.  What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle. Learning Outcomes: Kickstart your weightloss journey the right way, by learning from the experts Learn the science behind weight loss and deepen your knowledge of nutrition Create the perfect workout routine from home, with our easy to follow guide Understand how to the body builds muscle and stores fat Identify which diet is best achieving your long-term health and fitness goals Have an excellent understanding of the benefits of exercise and staying fit Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals Career Path On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:  Fitness Instructor Personal Trainer Fitness Teacher PE Teacher Section 01: Introduction & First Concepts Introduction 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It For Yourself 00:06:00 Section 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Section 03: Creating & Maintaining Your Diet & Workout Plan Physical Fitness & Your Sex Life 00:07:00 Tips To Create a Workout Plan 00:07:00 How to Create a Great Diet Plan 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Section 04: Final Ideas & Tips Conclusion - Final Thoughts & Ideas 00:02:00

Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels. In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises.  This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home. Learning Outcomes: Learn about the benefits of functional fitness, and how it trains the muscles to work together Understand the common mistakes to avoid when performing functional fitness exercises Improve your balance and range of motion, with our step-by-step training Take your endurance to the next level and increase your flexibility Achieve your weight loss goals from the comfort of your own home Gain the practical skills and knowledge to kickstart a career in the fitness industry Enhance your fitness routine and strengthen your core muscles in no time Reduce the risk of injury and improve your quality of life Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Fitness Instructor Personal Trainer Fitness Coach Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00