Booking options
£25
Course Images
HIIT: High Intensity Interval Training Level 2
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 4 minutes
All levels
Description
High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT.
This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level.
Learning Outcomes:
Understand the key benefits of high intensity interval training (HIIT)
Create the perfect HIIT routine for you and your clients
Know the common HIIT mistakes to avoid
Learn about the best diet for HIIT and how HIIT aids weight loss
Develop your endurance, core strength and stamina
Learn which supplements and nutrients are best for enhancing HIIT
Improve your form when performing HIIT exercises
Earn a recognised qualification to fast track a career in the fitness industry
Career Path
On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers:
Personal Trainer
Fitness Instructor
Gym Instructor
Fitness Coach
HIIT: High Intensity Interval Training Level 2 | |||
Module 01: Introduction to HIIT | 00:02:00 | ||
Module 02: What Is HIIT? | 00:08:00 | ||
Module 03: The Benefits of HIIT | 00:07:00 | ||
Module 04: The Essentials of HIIT | 00:08:00 | ||
Module 05: Fat Loss & Muscle Gain with HIIT | 00:07:00 | ||
Module 06: Build Endurance with HIIT | 00:08:00 | ||
Module 07: Common HIIT Mistakes | 00:07:00 | ||
Module 08: Best Diet for HIIT | 00:08:00 | ||
Module 09: Supplements for HIIT | 00:08:00 | ||
Module 10: Final Ideas & Tips | 00:01:00 | ||
Assignment | |||
Assignment - HIIT: High Intensity Interval Training Level 2 | 02:00:00 |
About The Provider
We understand more than anyone how important it is for yo...
Reviews
There are no reviews for HIIT: High Intensity Interval Training Level 2 yet.Why not be the first one to review this course?