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Fitness Trainer Certification: Gym Workouts & Bodybuilding
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 37 minutes
All levels
Description
Course Overview
Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body
After successful completion of this Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.
What You Will Learn
Understand the roles and responsibilities of a fitness trainer
Enrich your knowledge of different types of muscle groups
Learn about the principles of muscle growth
Develop the skills to conduct client assessments
Get a practical understanding of the workouts and exercises
Receive adequate knowledge to create diets
Know the importance of rest for our body
Why Should You Choose this course
Lifetime access to the course
No hidden fees or exam charges
CPD Qualification Standards certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment, and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential
Who is this Course for?
The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers.
Requirements
Our Fitness Trainer Certification: Gym Workouts & Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
This Fitness Trainer Certification: Gym Workouts & Bodybuilding course will assist you in pursuing a career in the relevant fields.
Personal Trainer (Salary Range £17,000-£100,000)
Fitness Instructor (Salary Range £17,000-£25,000)
Introduction | |||
Introduction | FREE | 00:03:00 | |
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:04:00 | ||
The Different Types Of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:02:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:04:00 | ||
Progressive Overload | 00:03:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:04:00 | ||
The 4 Most Important Exercises For Beginners | 00:03:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:02:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:03:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How To Create A Beginner Workout Plan | 00:09:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos: Compound Exercises | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Isolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Military Press | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
How to track calories | 00:05:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:02:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:04:00 | ||
The Perfect Post Workout Meal | 00:02:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
6 Beta alanine | 00:02:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:02:00 | ||
Post Workout Recovery Routine | 00:04:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:03:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Exercise Files | |||
Exercise Files | 00:00:00 |
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