257 Courses

Having trouble keeping focus on the task at hand? Are you someone who is making careless mistakes during work struggling with memory retention? Or do you just want to improve your focus and improve your memory capacity? Then this course will be perfect for your needs! Description: If you are one of those people who is struggling with temporary memory loss or you are losing attention during work, this course will be helpful to retain your memory. You will learn the necessary skills to increase your productivity and get the best result from your hard work. Most importantly, expanding your memory capacity and improve your day to day activity will be lot easier. This course is ideal for you since you will be able to learn about how memory is gained and how it should be restored for you to enjoy or learn from the past. Who is the course for? Professionals or employees who want to learn about attention management People who have an interest in improving their memory and overall mental health Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Attention Management and Memory Increasing Course would be beneficial for the following careers: Employees Division/Section Heads Managers Section Chiefs Top Executives Students Director Businessman Manager Team leader Top Executive. Attention Management Module One - Getting Started 00:30:00 Module Two - Introduction to Attention Management 00:30:00 Module Three - Types of Attention 01:00:00 Module Four - Strategies for Goal Setting 01:00:00 Module Five - Meditation 01:00:00 Module Six - Training Your Attention 01:00:00 Module Seven - Attention Zones Model 01:00:00 Module Eight - SMART Goals 01:00:00 Module Nine - Keeping Yourself Focused 01:00:00 Module Ten - Procrastination 01:00:00 Module Eleven - Prioritizing Your Time 01:00:00 Module Twelve - Wrapping Up 00:30:00 Attention Management- Activities 00:00:00 Memory Increasing Techniques How Memory is Gained 01:00:00 How can You Improve Your Memory 01:00:00 A Great Technique for Improving Your Memory 01:00:00 A Healthy Lifestyle for an Improved Memory 01:00:00 Remembering Things by Association 01:00:00 Ways to Improve Your Memory 01:00:00 Conclusion 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Are you health conscious and/ want to make a difference in the life of the people you meet? Do you believe that good health comes from inside? If yes, then the Diploma in Healthy Eating is just tailored for you. This course is aimed at teaching the students about healthy eating habits in a wider context; ranging from metabolic studies and food science to social and behavioural nutrition. So enrol now and make a difference in your own life and empower people to lead a healthier life by providing credible nutritional and diet advice. Who is the course for? This Course is for anyone who wants to get fit and/or loose weight in a healthy and scientific way. People who have an interest in working as nutritional advisor For those individuals interested in living a healthy lifestyle. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email.   Career Path: Weight Loss Advisor Nutrition Advisor Nutritionist. Module: 01 Healthy Eating for Adults 00:30:00 Healthy Eating During Pregnancy 00:15:00 Healthy Eating During Exams 02:00:00 Healthy Eating At Work 00:30:00 Feel Good And Look Young With Healthy Eating 00:30:00 Eating Healthy When Dining Out 00:30:00 Eating Healthy Under Stress 00:15:00 Eating Healthy For A Big Game 00:30:00 Eating Healthy for a Better Heart 00:15:00 Eating Healthy During Traveling 00:15:00 Eating Healthy After A Hangover 00:15:00 Does Hypnosis Therapy Really Help For Healthy Eating 01:00:00 Dark Chocolate Is Healthy Eating - Miracle Or A Myth 00:30:00 Benefits Of Healthy Eating 00:15:00 Beat Obesity With Healthy Eating 00:15:00 Module: 02 Why Should You Eat Healthy 00:15:00 The Secrets to Eating Healthy 00:15:00 Stimulating Your Love Life with Healthy Eating 00:30:00 Recipes For Healthy Eating 00:30:00 Healthy Eating Plan For A Diabetic 00:30:00 Healthy Eating On A Budget 00:45:00 Healthy Eating For Weight Gain 00:15:00 Healthy Eating For Teenagers 00:30:00 Healthy Eating For People Over Sixty 00:15:00 Healthy Eating For Infants 00:30:00 Mock Exam Mock Exam- Diploma in Healthy Eating 00:20:00 Final Exam Final Exam- Diploma in Healthy Eating 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Do you want to learn about alternative medicine? Do you want to learn more about the wonders of herbs and their benefits? Then this Diploma Course will answer your concerns about alternative medicine. Description: Did you know the body has a self healing mechanism which occurs naturally whenever you are injured? Well forget about the chemically synthesised drugs that degrade the body's natural white blood cells healing capabilities, and get this Diploma in Alternative Medicine course instead, in order to explore all the natural ways available for you lead a healthy lifestyle. This course is comprised of six modules, all geared towards teaching about alternative medications or practices. In this first section you will find out about nature cure, take a philosophical look into life, and understand about the laws of cure. Next you learn about suppression versus elimination, inflammation, suppressive surgical treatment of tonsillitis and enlarged adenoids, and the treatment of acute diseases by natural methods. The course further discusses homeopathy, diphtheria antitoxin, vaccination, surgery, chronic diseases and crises. You will also be able to find out about chronic disease treatments, fasting, baths, exercise, mental therapeutics and much more. If you want to use all natural methods for leading a better life, then consider this Diploma in Alternative Medicine course for getting a new perspective. Who is the course for? Employees or businessmen of Herbal Medicine and other businessmen who want to learn how to build successful Online Herbal Medicine Marketing People who have an interest in Online Herbal Medicine Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Alternative Medicine course will be very beneficial and helpful, especially to the following careers: Alternative medicine Dermatologist Doctors Food nutritionist Holistic medicine Skin care industry. Module 01 What Is Nature Cure? 00:30:00 Catechism of Nature Cure 00:15:00 What Is Life? 01:00:00 The Unity of Disease and Treatment 01:00:00 The Unity of Acute Diseases 01:00:00 The Laws of Cure 01:00:00 Module 02 Suppression Versus Elimination 01:00:00 Inflammation 01:00:00 The Effects of Suppression of Venereal Diseases 01:00:00 Suppressive Surgical Treatment of Tonsillitis and Enlarged Adenoids 00:30:00 Cancer 00:30:00 Women's Suffering 01:00:00 The Treatment of Acute Diseases by Natural Methods 01:00:00 Module 03 The True Scope of Medicine 01:00:00 Homeopathy 01:00:00 The Diphtheria Antitoxin 01:00:00 Vaccination 01:00:00 Surgery 01:00:00 Chronic Diseases 00:30:00 Crises 00:30:00 Module 04 Periodicity 01:00:00 What About The 'Chronic'? It Takes So Long 01:00:00 The Treatment of Chronic Diseases 01:00:00 Vitality 01:00:00 Natural Dietetics 01:00:00 Acid Diseases 00:30:00 Fasting 00:30:00 Module 05 Hydrotherapy Treatment of Chronic Disease 01:00:00 Air and Light Baths 00:30:00 Correct Breathing 00:30:00 Physical Exercise 01:00:00 Manipulative Treatment Massage 00:30:00 Legitimate Scope and Natural Limitations of Mental and Metaphysical Healing 00:30:00 The Difference Between Functional and Organic Disease 01:00:00 Module 06 The Two-fold Attitude of Mind and Soul 01:00:00 The Symphony of Life 00:30:00 The Three-fold Constitution of Man 01:00:00 Mental Therapeutics 01:00:00 How Shall We Pray? 00:15:00 Scientific Relaxation and Normal Suggestion 01:00:00 Conclusion 00:15:00 Mock Exam Mock Exam- Diploma in Alternative Medicine 00:20:00 Final Exam Final Exam- Diploma in Alternative Medicine 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Aromatherapy is very useful for relaxation, healthy sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning and for relief from muscle tension and pain. Aromatherapy can also be regarded as a healing art such as massage therapy or reflexology because society continues to focus on wellness and health consciousness. Aromatherapy is recognised as an excellent natural method for promoting wellness and enhance positive mood through fragrant substances. This aromatherapy course will teach you all the essentials of aromatherapy, oil safety, how essential oils are produced and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Who is the course for? Aromatherapists, enthusiasts, and businessmen who are in the aromatherapy industry that wants to develop their skills and know-hows in aromatherapy. People who have an interest in essential oils and aromatherapy and want to be an expert on these. Entry Requirement This aromatherapy course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Diploma in Aromatherapy course will be very beneficial and helpful to hobbyists and these aromatherapy-related careers: Aroma Therapeutic Counsellor Custom Aromatherapy Blender for an Aromatherapy Bar Community Holistic Health Clinic Participator Aromatherapy Consulting Business Entrepreneur Aromatherapy Writer and Book Author Aromatherapy Tutor.   Diploma in Aromatherapy What is Aromatherapy? 00:15:00 History of Aromatherapy 00:15:00 The Definition of Aromatherapy 00:15:00 What are Essential Oils? 00:15:00 Essential Oil Safety Information 00:15:00 Administration of Essential Oils 00:30:00 The Art of Blending 00:15:00 Blending Basics 00:15:00 Harmonizing Your Blend 00:30:00 Aromatherapy Baths 00:15:00 Aromatherapy for Stress 00:15:00 Aromatherapy for Children 00:14:00 Application of Essential Oils 00:15:00 Table of the Basic Methods of Use of Essential Oils 00:15:00 The Holistic Approach 00:30:00 Understanding Disease / Pathology 00:30:00 The Benefits of a Holistic Aromatherapy Treatment 00:15:00 Additional Information on Aromatherapy Aromatherapy Extracted to Heal 01:00:00 Aromatherapy Essential and Scented Oils 01:00:00 Aromatherapy Oils 01:00:00 Living Well with Aromatherapy 01:00:00 Aromatherapy Solutions 00:30:00 Curing with Aromatherapy 00:30:00 Healing with Aromatherapy 01:00:00 Aromatherapy in Action 01:00:00 Extracted Oils in Aromatherapy 01:00:00 Aromatherapy Details 00:30:00 Choosing Aromatherapy 00:30:00 Healing the Body and Mind with Aromatherapy 00:30:00 Aromatherapy Healing You 01:00:00 Aromatherapy Blends 00:30:00 Aromatherapy Botanic Extracts 01:00:00 Using Aromatherapy in Healing 01:00:00 Finding Relief with Aromatherapy 00:30:00 What do theorists say about Aromatherapy? 00:30:00 Hope with Aromatherapy 01:00:00 Aromatherapy Expressions 01:00:00 Foreign Aromatherapy Treatments 01:00:00 Latin Aromatherapy Titles 01:00:00 Feeling Good with Aromatherapy 01:00:00 Aromatherapy Defining Science 01:00:00 Massage Therapy and Aromatherapy Working Together 01:00:00 Aromatherapy 01:00:00 Aromatherapy Products 01:00:00 Suggesting Aromatherapy 00:30:00 Stress Relievers and Aromatherapy 01:00:00 Mixed Emotions and Aromatherapy 01:00:00 Therapeutic Remedies with Aromatherapy 01:00:00 How do I choose? 00:30:00 A Mixed Variety of Aromatherapy Information 01:00:00 Conclusion 00:15:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Diploma in Aromatherapy 00:20:00 Final Exam Final Exam- Diploma in Aromatherapy 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

🌱 Transform Your Life with 'Eating Healthy - Explode Your Physical & Mental Health' Online Course! 🌟 Are you ready to embark on a journey to revitalize your well-being and elevate both your physical and mental health? Welcome to 'Eating Healthy - Explode Your Physical & Mental Health,' an empowering online course designed to guide you towards a life of vitality and balance!   🍏 Module 1: Introduction Dive into the foundations of healthy living as we set the stage for your transformative journey. Understand the crucial link between your diet and overall well-being, laying the groundwork for sustainable change. 🥑 Module 2: Alkaline Foods & Food Pyramid Unlock the secrets of alkaline foods and discover the power of a well-structured food pyramid. Learn how these elements can harmonize your body's pH levels, promoting optimal health and vitality. 🌰 Module 3: Food Cholesterol Demystify the myths surrounding cholesterol and gain insights into how different foods impact your cholesterol levels. Equip yourself with the knowledge to make informed choices for a heart-healthy lifestyle. 🥦 Module 4: Eating Healthy & Healthy Meals Explore the art of crafting nutritious and delicious meals that nourish your body from the inside out. From mindful meal planning to culinary tips, discover the joy of eating well and feeling great every day. 🌿 Module 5: Guideline To Well Being Wrap up your journey with a comprehensive guideline to overall well-being. Uncover strategies for maintaining a healthy lifestyle, managing stress, and fostering mental clarity. This module empowers you to sustain your newfound vitality for the long haul.   🚀 Why Choose 'Eating Healthy - Explode Your Physical & Mental Health'? ✅ Expert Guidance: Learn from seasoned professionals with a wealth of knowledge in nutrition and holistic well-being. ✅ Practical Strategies: Receive actionable tips and techniques to seamlessly integrate healthy eating habits into your daily life. ✅ Community Support: Join a community of like-minded individuals, sharing experiences and cheering each other on towards a healthier lifestyle. ✅ Lifetime Access: Enjoy unlimited access to the course materials, allowing you to revisit and reinforce your newfound knowledge at your own pace.   ️ Invest in Your Well-Being Today! Your health is your greatest wealth. Don't miss this opportunity to transform your life through the 'Eating Healthy - Explode Your Physical & Mental Health' online course. Enroll now and take the first step towards a vibrant, energized, and fulfilling future! Course Curriculum Introduction Healthy Eating Lifestyle 00:00 Powerful Benefits Of Eating Healthy 00:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:00 Food Cholesterol Understanding The Food Pyramid 00:00 Food Cholesterol 00:00 Eating Healthy & Healthy Meals Recommended Foods For Exeptional Health 00:00 Cooking Simple Healthy Meals 00:00 Guideline To Well Being Guideline To Well Being 00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want In this course, you will learn the recipes of delicious and nutritious juices packed with essential vitamins, minerals and antioxidants to boost your immune system and promote longevity. You will also understand the pros and cons of homemade or store brought juice after taking this popular online course. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand the benefits of juicing. Understand the importance of a healthy lifestyle. Recognise different types of juices and the advantages of taking them regularly. Learn to improve your health using different types of juices. Learn to make juices to cleanse, anti-age or energize your body. Get acquainted with the science of juicing. Learn various juice recipes and their benefits. Learn the pros and cons of store brought and homemade juices. Why Juicing Course right for you? This online juicing - for health & longevity course is for anyone who wants to enhance their health and have a longer life or strengthen their knowledge so as to become a confident nutritionist. This popular online course will help you understand the benefits of drinking juice on a regular basis. This is one of the best juice recipe courses for different health conditions, as you will learn how to beat or overcome various diseases using juices, after taking this online course. You will also learn how these healthy juices can help you cleanse, anti-age or energise your body and which juices can help you do so. By the end of the course, you will learn about various types of juices and understand how taking juices daily can help you enrich your health and gain longevity. Juicing Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Beginners Guide & The Science of Juicing Beginners Guide to Juicing The Science of Juicing Juicing for Cleansing, Energy & Anti-Aging Juice Cleanses Juicing & Anti-Aging Jucing & Energy Everything You Need to Know About Juicing Store Bought or Homemade - Pros & Cons The Many Benefits of Juicing Great Recipes for Juicing Going Beyond Juicing Why Your Healthy Lifestyle Is Important Why Your Healthy Lifestyle Is Important Who should take this course? This comprehensive juicing course online - for health & longevity is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of diet & nutrition. Entry Requirements There are no academic entry requirements for this juicing course online - for health & longevity, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This juicing course online - for health & longevity assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Managing the Menopause with Yoga & Diet shows you how you can help manage menopause using yoga and diet. The menopause can have a big impact on social life

Juicing is one of the most popular trends in the field of health and nutrition, and is often used to promote weight loss. In the Juicing Level 2 course, you will learn all about juicing for detoxing and reducing the signs of aging, learning some delicious recipes along the way for juicing at home. You will also gain the skills and knowledge to treat a wide range of ailments and illnesses through juicing. This course is open to anyone looking to learn about juicing for detoxing and the benefits it has on the body. There are no specific entry requirements to enrol in this course, which can be studied on a part-time or full-time basis. Learning Outcomes: Learn how to detox the body and treat different illnesses through juicing Understand the many health benefits of juicing and how it can be used to slow down aging Know which fruits and vegetables to use and how to use juicing equipment Familiarise with some delicious juicing recipes to try at home Enhance your knowledge of the different vitamins and minerals found in natural juices Learn how to choose your own produce and the right juicer for you Understand the rules for creating a juice cleanse Career Path This course is a fully accredited training course for anyone looking to learn more about juicing for health and detoxing. On successful completion, learners will have an excellent understanding of how to create their own detox juices, which is ideal for those looking to kickstart a career in any of the following professions: Nutritionist Dietitian Fitness Instructor Beginners Guide & The Science Of Juicing Beginners Guide To Juicing 00:06:00 The Science Of Juicing 00:09:00 Juicing For Cleansing, Energy & Anti-Aging Juice Cleanes 00:07:00 Juicing & Anti-Aging 00:03:00 Juicing & Energy 00:04:00 Everything You Need To Know About Juicing Store Bought Or Homemade - Pros & Cons 00:09:00 The Many Benefits Of Juicing 00:09:00 Great Recipes For Juicing 00:04:00 Going Beyond Juicing 00:08:00 Why Your Healthy Lifestyle Is Important Why Your Healthy Lifestyle Is Important 00:07:00

What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00

Healthy Heart - Strengthen, Heal & Protect Your Heart Overview Be the master of your body and mind. Embracing a healthy lifestyle and prevent heart disease. The Healthy Heart - Strengthen, Heal & Protect Your Heart course guides you through specific strategies to make your heart healthier and help prevent heart attacks. The heart pumps blood around your body, delivers oxygen and nutrients to your cells and removes waste products. A healthy heart is one of the most important aspects of good health. So by embracing a healthy lifestyle you prevent heart disease at any age and lower your risk of a heart attack or stroke.  The heart is an involuntary muscle. The heart has a cycle of its own. It works spontaneously. But the heart may get disruptions while working due to irregularities caused by its owner. So it's very important for you to be aware of what's happening inside your body. You will learn in details how the heart works and what types of activities are bad for your heart. The information experts are going to drop you in this course will open you up to a healthier and comfortable life.  What you'll learn from this course This course will guide you through everything you need to know about the functions and maintainance of a human heart You'll learn: The primary risk factors of heart disease To strengthen your heart to prevent future episodes Specific heart remedies that can make a big difference Lifestyle changes that will help you avoid risks What a heart attack actually is Ways to spot a heart attack Complications of a heart attack & follow-up care. What to do when a heart attack occurs Ways to free yourself from anxiety Why you should choose this Healthy Heart - Strengthen, Heal & Protect Your Heart Course from iStudy Here are a few reasons why you should choose this Healthy Heart - Strengthen, Heal & Protect Your Heart Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. The course will be your complete guide to everything you need to know to maintain a healthy human heart. Why You Should Choose Healthy Heart - Strengthen, Heal & Protect Your Heart Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Healthy Heart - Strengthen, Heal & Protect Your Heart is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Healthy Heart - Strengthen, Heal & Protect Your Heart is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts PROMO - Healthy Heart 00:03:00 Introduction 00:03:00 What Is A Heart Attack & Complications What Is A Heart Attack 00:14:00 Complications Of A Heart Attack 00:11:00 Emergency Care For A Heart Attack Emergency Care For A Heart Attack 00:10:00 Risk Factors & Lifestyle Choices Risk Factors For Heart Disease 00:07:00 Lifestyle Choices For Your Heart 00:06:00 Heart Remedies Remedies For A Healthy Heart 00:15:00 Final Tips & Suggestions Conclusion - Final Tips & Suggestions 00:01:00