Description

What Will I Learn?

How to make smart food choices

Learn stress-reducing tips to find a sense of well-being

Learn what vitamins and minerals to include into your diet

Incorporate exercise into your routine

Learn how sugar and inflammation are wrecking havoc on your health

Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.

Requirements

Be willing to commit to 28 days of healthy lifestyle choices.

If you have any medical conditions please consult with a doctor before beginning any health program.

Description

This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being!

Who is the target audience?

This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.

This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.

Program Preparation
	Preparing for you 28 Day Program	FREE	00:09:00
Day 1 - Goal Setting
	Goal Setting	FREE	00:04:00
Day 2 - Implement your Goals
	How to Start Implementing your Goals		00:01:00
Day 3 - Journaling
	Keeping a Journal		00:02:00
Day 4 - Vitamins
	Key Vitamins and what they do		00:06:00
Day 5- Nutrition Basics
	Tips to stay healthy using whole foods		00:09:00
Day 6 - Nutrition Basics
	How to make smart food choices		00:07:00
Day 7 - Eating Out
	Tips to make smart choices when eating out		00:04:00
Day 8 - Exercise
	Tips for adding exercise into your routine		00:17:00
Day 9 - Yoga
	Yoga benefits		00:01:00
Day 10 - Caffeine
	How caffeine affects our health		00:06:00
Day 11 - Minerals
	Key minerals and their function		00:07:00
Day 12 - Meditation
	Benefits and tips for meditation		00:03:00
Day 13 - Stress
	How stress affects our health and tips for De-Stressing		00:03:00
Day 14 - Essential Oils
	What are essential oils?		00:02:00
Day 15 - Alkalinity
	Greens and Acid/Alkaline Balance		00:05:00
Day 16- Sugar
	How Sugar affects our Health		00:07:00
Day 17 - Lemon Water
	Lemon water - a simple addition to benefit your health		00:01:00
Day 18 - Inflammation
	Hidden Inflammation is wrecking havoc on our health		00:08:00
Day 19 - Positive Outlook
	How a positive outlook can shift your day		00:04:00
Day 20 - Habits
	Shifting your bad habits to good		00:08:00
Day 21 - De Clutter
	How Clutter can affect your well being		00:02:00
Day 22 - Super Foods
	Learn how what Super foods are and how to add them to your diet		00:12:00
Day 23 - NEAT
	Non- Exercise Activity Thermogensis		00:03:00
Day 24 - Organics
	What organic foods you should add to your diet		00:03:00
Day 25 - Motivation
	Tips to get motivated		00:03:00
Day 26 - Joy and Laughter
	Laughter is the best medicine		00:01:00
Day 27 - 12 Easy Tips
	12 Basic tips for lifelong health		00:02:00
Congratulations!
	You did it! Now where do you do from here?		00:02:00

Course Images

Slim, Sexy, and Smart - 28 Day Weight Loss and Fit Program

By iStudy UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews