1457 Courses

Mindfulness Meditation for Daily Life Course Overview: This course introduces mindfulness meditation techniques that can be integrated into daily life to cultivate a deeper sense of peace, awareness, and presence. Learners will explore a series of meditative practices, each designed to enhance mental clarity, emotional resilience, and physical well-being. By applying mindfulness to everyday activities, participants can expect to improve their ability to manage stress, enhance focus, and foster a deeper connection to themselves and others. This course provides a valuable toolkit for anyone seeking to live more mindfully and in tune with the present moment. Course Description: "Mindfulness Meditation for Daily Life" offers a comprehensive guide to incorporating mindfulness practices into everyday routines. This course covers a range of meditative exercises, from breathwork to sensation tracking, each designed to deepen awareness and increase emotional and mental clarity. Learners will be guided through a series of exercises that encourage self-reflection, self-love, and inner peace. The course also includes practical techniques for aligning speech with integrity, cultivating mindfulness in relationships, and embracing the present moment. Upon completion, participants will have developed skills to manage stress, enhance focus, and live with greater emotional balance and awareness. Mindfulness Meditation for Daily Life Curriculum: Module 01: Introduction: Let’s begin the journey to true love! Module 02: Mindfulness Practice 01: Breath – a doorway to freedom! Module 03: Meditation 02: Are you ready to fall in love with your body as a sacred temple? Module 04: Practice 03: Discover the mystery of the present through sensation tracking Module 05: Practice 04: If you like freedom this practice is for you! Module 06: Practice 05: Opening to the Secret of the Magical Pause Module 07: Practice 06: Lining Up Your Speech with Integrity Module 08: Practice 07: Dropping Down Into the Mystery of the Golden Realms Module 09: Practice 08: A Return to the Bliss of Self-Love Module 10: Now You’re Ready to Dive Into Practice – A Review of it All Module 11: Bonus – Relating to Family In Present Time – Yes you can do it! Module 12: Guided Meditation: ‘Open Your Heart & Experience Unconditional Love’ Module 13: Guided Meditation: ‘The Awakened Body’ (See full curriculum) Who is this course for? Individuals seeking to cultivate mindfulness in their daily lives. Professionals aiming to enhance focus and emotional well-being. Beginners with an interest in meditation and mindfulness. Anyone interested in managing stress and improving mental clarity. Career Path: Mindfulness Coach Meditation Practitioner Wellness Consultant Stress Management Specialist Personal Development Coach Corporate Wellness Coordinator

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be

Overview The Positive Mental Health course is designed to provide a comprehensive understanding of maintaining and promoting mental health in everyday life. This course explores the significance of mental health well-being and its impact on overall health, teaching practical strategies to improve emotional resilience, manage stress, and foster positive thinking. You'll delve into key topics such as mental health challenges, coping mechanisms, self-care practices, and how to support others in managing their mental health. With a focus on building a positive mindset, the course covers techniques for reducing anxiety, enhancing self-esteem, and improving interpersonal relationships. The content also includes ways to maintain mental health in both personal and professional environments, making it a valuable resource for anyone seeking to improve their mental health or help others do the same. By the end of the course, you'll have a solid understanding of how to foster long-term mental health and emotional well-being. So enrol in this course today to fast track your career ladder. Key Features of the Course: FREE Positive Mental Health CPD-accredited certificate Get a free student ID card with Positive Mental Health training (£10 applicable for international delivery) Lifetime access to the Positive Mental Health course materials The Positive Mental Health program comes with 24/7 tutor support Get instant access to this Positive Mental Health course Learn Positive Mental Health training from anywhere in the world The Positive Mental Health training is affordable and simple to understand The Positive Mental Health training is entirely online How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Positive Mental Health. It is available to all students, of all academic backgrounds. Requirements Our Positive Mental Health is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path With the Positive Mental Health course, you can explore a range of rewarding careers in the mental health and wellness field, including: Mental Health Support Worker Counsellor Mental Health Coach Wellness Coordinator Psychologist Course Curriculum 2 sections • 14 lectures • 03:02:00 total length •Module 01: Introduction to Mental Health •Module 02: Mental Health in the Workplace •Module 03: Mental Health Legislation and Services •Module 04: Community Mental Health Teams (CMHTs) •Module 05: The Participation of the Service User •Module 06: Problem Definition •Module 07: Preparing for Brainstorming •Module 08: Generating Solutions (I) •Module 09: Generating Solutions (II) •Module 10: Analyzing Solutions •Module 11: Selecting a Solution •Module 12: Planning Your Next Steps •Module 13: Recording Lessons Learned •Order Your Certificate

Discover EmpowerHER: 6 Weeks to Feeling Empowered, Healing from emotional neglect and improved boundary setting. A transformative online course for women in their 30s and 40s, designed to boost self-esteem, cultivate self-care, and embrace authentic living. Join now for £120 and start your journey to becoming the best version of yourself!

Level 4 QLS Endorsed Diploma | 120 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

Cupping: Cupping Therapy Discover the Healing Potential of Cupping: Cupping Therapy! Do you want to embark on a career in clinical Cupping: Cupping therapy or do you wish to gain additional expertise in this Cupping Therapy field? Then, this clinical Cupping: Cupping Therapy course will give you a strong basis to help you build your expertise in clinical Cupping: Cupping therapy and to become a self-assured clinical cupping therapist. Our course on Cupping: Cupping Therapy is divided into several priceless sections. Because of its many health benefits, this holistic Cupping: Cupping therapy course has been used for centuries and is still becoming more and more popular. In our Cupping: Cupping Therapy, cups are applied to the skin to create suction, which improves blood flow and speeds up the body's natural healing processes. You can provide assistance to customers with a variety of diseases by mastering cupping therapy. You can examine Pain Management, Stress Reduction, Detoxification, and Skin Renewal after completing the Cupping: Cupping Therapy course. With our Cupping: Cupping Therapy Course, start down the path to certification and discover a world of therapeutic possibilities. Main Course: Cupping Therapy Free Courses are including with this Cupping: Cupping Therapy Course Along with The Cupping: Cupping Therapy Course, We Offer a free Massage therapy Course Along with The Cupping: Cupping Therapy Course, We Offer a free Beauty Skincare Course Special Offers of this Cupping: Cupping Therapy Course This Cupping: Cupping Therapy Course includes a FREE PDF Certificate. Lifetime access to this Cupping: Cupping Therapy Course Instant access to this Cupping: Cupping Therapy Course Get FREE Tutor Support to this Cupping: Cupping Therapy Course Cupping: Cupping Therapy Examine the specific advantages of cupping therapy for various medical ailments. Whether you work as a massage therapist, acupuncturist, or wellness coach, learn how to incorporate cupping therapy into your current wellness practices. In order to improve your learning experience, this Cupping: cupping therapy course offers a plethora of extra resources, such as case studies, reference materials, and continuing support. Who is this course for? Cupping: Cupping Therapy For people who are considering or working in this field, the Cupping: Cupping Therapy course is excellent. This course on cupping therapy is appropriate for anyone Curious about Cupping Therapy. Requirements Cupping: Cupping Therapy To enrol in this Cupping: Cupping Therapy Course, students must fulfil the following requirements. To join in our Cupping: Cupping Therapy Course, you must have a strong command of the English language. To successfully complete our Cupping: Cupping Therapy Course, you must be vivacious and self driven. To complete our Cupping: Cupping Therapy Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Cupping: Cupping Therapy Course. Career path Cupping: Cupping Therapy If you have experience with the Cupping: Cupping Therapy course, your resume will become more valuable and you will be more qualified.

The Sports and Fitness Mini Bundle brings together key areas that influence athletic growth—from agency roles to nutrition, first aid, and athlete mental wellbeing. It’s structured for learners interested in what fuels, supports, and guides performance from the locker room to the finish line. Covering the business of sport, support roles, and individual fitness focus, this bundle strikes a balance between insight and structure. Whether you're driven by dietary detail or planning recovery strategies, this course collection is well-matched for those who value performance with purpose. Learning Outcomes: Understand the responsibilities and duties of a sports agent. Learn structured coaching methods to guide athlete development. Explore athlete-focused nutrition and planning frameworks. Study injury response and basic first aid in sports settings. Examine counselling principles in athletic health environments. Identify key support strategies for physical and mental fitness. Who is this Course For: Learners focused on fitness, coaching and nutrition foundations. Individuals interested in managing or advising sporting professionals. Students looking into athlete-focused mental health concepts. Beginners curious about coaching plans and development tools. Career starters seeking knowledge in sports support areas. Nutrition enthusiasts with a passion for athlete wellness. Fans of structured recovery, strategy, and fitness progress. Learners wanting a broad perspective on sport and wellbeing. Career Path: Fitness Coach (Theory-Based) – £26,500/year Sports Agent Assistant – £29,500/year Athlete Nutrition Support Advisor – £30,000/year Sports Counselling Assistant – £28,000/year First Aid Officer (Sport) – £21,000/year Athlete Development Assistant – £27,000/year

This Physiotherapy Mini Bundle offers a measured approach to care, movement and communication. Covering essential theory in physiotherapy, sports coaching, and child nutrition—with a strong side of health and social care—it’s designed for those looking to understand the frameworks behind physical and emotional wellbeing. With counselling strategies and structured modules, this course makes it easier to support others with clarity, empathy, and informed care. If your interest lies in health support or coaching roles, this is a tidy place to begin—no gym mats required. Learning Outcomes: Understand foundational physiotherapy knowledge and body movement principles. Learn coaching methods applicable in fitness and care settings. Explore counselling techniques relevant to emotional health support. Recognise key child nutrition topics and developmental guidelines. Gain awareness of healthcare responsibilities and social care roles. Identify how movement and communication support physical wellbeing. Who is this Course For: Individuals exploring physiotherapy theory and structured care. Health staff involved in physical support and wellbeing services. Fitness coaches linking movement to broader care needs. New learners in social care or health support environments. Parents and carers studying nutrition and emotional support. Staff working across wellness, movement, or health roles. School support workers dealing with children’s physical needs. Learners interested in holistic health and communication. Career Path: Physiotherapy Assistant – £23,000/year Sports Coach (Health Focus) – £25,500/year Child Nutrition Support Worker – £22,500/year Health and Social Care Assistant – £24,000/year Wellbeing and Movement Facilitator – £26,000/year Counselling Support Officer – £25,000/year

The Sports Science Mini Bundle blends foundational knowledge across athletic development, nutrition, mental wellbeing, and emergency response. From what athletes eat to how they think and recover, this bundle offers a well-balanced structure for those who enjoy combining sport with science—minus the protein shake fumes. Covering sports agent duties, coaching theory, psychological perspectives, and nutrition, it offers insight into how performance is supported across mind and body. This bundle is best suited to learners who think beyond the pitch and appreciate the logic behind health, response, and athletic longevity. Learning Outcomes: Learn sports agent roles in negotiation and athlete representation. Understand sports coaching structures and planning methodologies. Explore nutrition principles and dietary frameworks for athletes. Study injury response with a focus on sports first aid. Examine basic counselling concepts in a sports-focused context. Identify performance-support strategies for physical and mental wellbeing. Who is this Course For: Learners interested in health-focused sports science education. Individuals aiming to understand athlete management and care. Aspiring coaches wanting structured learning across disciplines. Sports fans exploring wellness and performance support theory. Students curious about mental health in sports settings. Beginners wanting clarity around injury and nutrition support. Fitness enthusiasts interested in structured coaching knowledge. Career starters looking into health and sports psychology theory. Career Path: Sports Science Advisor – £33,000/year Nutrition Support Officer – £30,000/year Athlete Development Coordinator – £32,000/year Sports First Aid Officer – £21,000/year Sports Counselling Assistant – £28,000/year Sports Coach (Theory-Based) – £26,500/year