367 Yoga courses in Cardiff delivered Online

Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.  Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Chakra Healing and Balancing Online Training Course Overview This Chakra Healing and Balancing Online Training course provides an in-depth exploration of the chakra system, focusing on its role in personal healing and energy balance. Learners will gain a comprehensive understanding of the seven main chakras and their connection to physical, emotional, and spiritual well-being. By examining the techniques for balancing and healing these energy centres, participants will develop the ability to enhance their own wellness practices and support others. This course equips learners with knowledge they can apply immediately, making it a valuable resource for personal growth and professional development in holistic health practices. Course Description Throughout this course, learners will explore each chakra in detail, understanding its specific function, associated qualities, and how imbalances manifest in the body and mind. Topics include chakra energy, methods for chakra cleansing, meditation practices, and tools for restoring harmony. The course offers an engaging learning experience through a structured combination of theory and techniques. By the end of the course, learners will be skilled in identifying chakra imbalances, applying healing practices, and incorporating chakra work into daily life for improved wellness. This training empowers individuals to use chakra healing in both personal and professional settings. Chakra Healing and Balancing Online Training Curriculum Module 01: Module 02: Module 03: (See full curriculum) Who is this course for? Individuals seeking to improve their personal well-being. Professionals aiming to incorporate chakra healing into their practice. Beginners with an interest in holistic health and energy work. Anyone interested in deepening their understanding of spiritual wellness. Career Path Holistic Health Practitioner Wellness Coach Reiki Practitioner Energy Healer Yoga Instructor Spiritual Guide

Vinyasa flow class suitable for beginners.

Pregnancy Massage: Pregnancy Massage Are you interested in becoming a prenatal massage professional or expanding your expertise in this area? Our specially created Pregnancy Massage Training will provide you with a solid basis to operate as a pregnant massage therapist. Our Pregnancy Massage Training has various modules to provide a brief introduction to its business and marketing strategies. This Pregnancy Massage Training covers a variety of pregnancy massage techniques. This Pregnancy Massage training includes oil massage, postnatal massage, and infant development methods. Also, the Pregnancy Massage Training teaches about the anatomy and physiology of pregnancy. Moreover, the Pregnancy Massage Training explains common pregnancy illnesses, safety, and recovery. Our Pregnancy Massage Training is the perfect place to start your professional path if you want to cure your body, mind, and spirit! Special Offers of this Pregnancy Massage Training Course This Pregnancy Massage Course includes a FREE PDF Certificate. Lifetime access to this Pregnancy Massage Course Instant access to this Pregnancy Massage: Pregnancy Massage Course Get FREE Tutor Support from Monday to Friday in this Pregnancy Massage: Pregnancy Massage Course ***Pregnancy Massage Training Bundle Courses*** Course 01: Pregnancy Massage Training Course 02: Massage Therapy Course Course 03: Reflexology Course 04: Midwifery & Maternity Care Training [ Note: Free PDF certificate as soon as completing the Pregnancy Massage: Pregnancy Massage course] Pregnancy Massage: Pregnancy Massage Industry Experts Designed this Pregnancy Massage course into 11 detailed modules. Course Curriculum of- Pregnancy Massage *** Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage ---------------------------- Assessment Method of Pregnancy Massage After completing each module of the Pregnancy Massage: Pregnancy Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Pregnancy Massage After completing the MCQ/Assignment assessment for this Pregnancy Massage course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Pregnancy Massage: Pregnancy Massage Everyone is welcome to attend this pregnancy massage training. Requirements Pregnancy Massage: Pregnancy Massage Students who intend to enrol in this Pregnancy Massage course must meet the following requirements: Pregnancy Massage: Good command of the English language Pregnancy Massage: Must be vivacious and self-driven Pregnancy Massage: Basic computer knowledge Pregnancy Massage: A minimum of 16 years of age is required Career path Pregnancy Massage: Pregnancy Massage This Pregnancy Massage Training can help you secure a job in this industry. For example: Pregnancy massage specialists Pregnancy massage educators And many more! Certificates Certificate of completion Digital certificate - Included

Raising your kids in a healthy way is very important. And it would be best if you introduce them to a vegetarian diet. This Healthy and Vegetarian Cooking for Children course is designed to teach you general health practices and vegetarian cooking for children of ages between 7 and 12 years. This comprehensive course is taught by industry experts through practical exercises, electronic study materials and multiple-choice online assessment. The course modules focus on different healthy cooking recipes from breakfast to tasty hot lunch and health-promoting practices for children.  Along with the instructor-led video lessons of healthy cooking, this course covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. You'll learn all the things from a kid's view.

Ayurveda: Ayurveda Diploma Course Online Do you want to practices Ayurvedic in your everyday life? Then, you are in the right place. Our Ayurveda: Ayurveda Diploma Course will help you to know all the basic to updated information of this Ayurveda: Ayurveda Diploma Course. With an emphasis on balance and natural healing, the Ayurveda: Ayurveda Diploma Course provides insights of the process. The Ayurveda Diploma Course teaches about dietary guidelines and personalized health evaluations. Moreover, Ayurveda: Ayurveda Diploma Course describes how herbal medicines help patients to heal from deashes. This Ayurveda Diploma Course offers insightful information for a traditional Ayurvedic approach to well-being. Participate our Ayurveda: Ayurveda Diploma Course to earn deep knowledge on the particular field. Main Course: Ayurveda Diploma Course Free Courses included with Ayurveda: Ayurveda Diploma Course: Along with Ayurveda Diploma Course you will get free Lymphatic Drainage Massage Course Along with Ayurveda Diploma Course you will get free Reflexology Course Special Offers of this Ayurveda: Ayurveda Diploma Course: This Ayurveda: Ayurveda Diploma Course includes a FREE PDF Certificate. Lifetime access to this Ayurveda: Ayurveda Diploma Course Instant access to this Ayurveda: Ayurveda Diploma Course 24/7 Support Available to this Ayurveda: Ayurveda Diploma Course Ayurveda:Ayurveda Diploma Course Online The Ayurveda: Ayurveda Diploma Course offers insights into traditional Indian holistic medicine. This Ayurveda: Ayurveda Diploma Course emphasizes balance and natural healing. Participants of the Ayurveda: Ayurveda Diploma Course explore herbal remedies, dietary principles, and personalized health assessments. Our Ayurveda: Ayurveda Diploma Course will help you to gain practical knowledge to integrate Ayurvedic practices into daily life. This Ayurveda: Ayurveda Diploma Course provides valuable insights for a holistic approach to well-being based on ancient Ayurvedic wisdom. Who is this course for? Ayurveda: Ayurveda Diploma Course Online A job as an Ayurvedic practitioner or doctor might result from doing an Ayurveda: Ayurveda Diploma Course. Requirements Ayurveda: Ayurveda Diploma Course Online To enrol in this Ayurveda: Ayurveda Diploma Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Ayurveda: Ayurveda Diploma Course. Be energetic and self-motivated to complete our Ayurveda: Ayurveda Diploma Course. Basic computer Skill is required to complete our Ayurveda: Ayurveda Diploma Course. If you want to enrol in our Ayurveda: Ayurveda Diploma Course, you must be at least 15 years old. Career path Ayurveda: Ayurveda Diploma Course Online Anyone who wants to acquire in-depth information, possible experience, and professional abilities in Ayurvedic Medicine should pursue an Ayurveda: Ayurveda Diploma Course.

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Welcome to the Women's Voice Medicine Journey. This is a female-designed, step-by-step programe, to teach you how you can truly activate and integrate some of the most essential Embodied Voicework tools to Free Your Voice and unleash your Creative Feminine Power.

Course Overview The Ayurveda Diploma course offers a comprehensive exploration into the ancient science of natural healing and holistic wellbeing. Learners will gain a deep understanding of Ayurvedic principles, healing methods, medicinal herbs, and lifestyle practices that promote health and balance. This course emphasises the timeless relevance of Ayurveda in modern living, introducing key concepts such as daily routines, diet, exercise, and herbal remedies. Designed to enrich personal wellbeing or enhance professional skills, the course delivers valuable knowledge on preventive health measures through Ayurvedic lifestyle guidance. By the end of the programme, learners will be well-equipped to apply Ayurvedic principles to daily life, advise on basic remedies, and pursue further study or career opportunities within the holistic health sector. The Ayurveda Diploma not only provides theoretical knowledge but also nurtures a mindful approach towards health and self-care, empowering individuals to make informed wellness choices for themselves and others. Course Description The Ayurveda Diploma delves into the fundamental theories and practices of Ayurveda, offering a structured introduction to its core concepts. Throughout the course, learners will explore Ayurvedic healing methods, the role of herbs and oils, daily routines, yogic practices, and dietary guidelines rooted in traditional wisdom. Each module is carefully designed to build a comprehensive understanding of how Ayurveda views the mind-body connection and the pathways to maintaining balance and vitality. Participants will discover how to identify common ailments and understand the herbal remedies used within Ayurvedic practice, as well as the principles behind creating a healthful kitchen and lifestyle. The course provides an engaging and enriching learning experience, supported by clear explanations and accessible content, making it ideal for individuals at all levels of prior knowledge. Upon completion, learners will have developed a broad skill set that can support further professional development or enhance personal wellbeing initiatives. Course Modules Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Module 03: Medicinal Herbs and Remedies for Common Ailments Module 04: Daily routines, Exercise & Yoga Module 05: Ayurvedic Herbs & Oils Module 06: Herbal Remedies for Home Use Module 07: The Herbal Kitchen Module 08: Ayurvedic Dietary Guidelines Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of natural health and wellbeing. Professionals aiming to broaden their expertise in holistic health practices. Beginners with an interest in Ayurveda, herbal medicine, or wellness sectors. Health enthusiasts looking to incorporate traditional healing methods into modern living. Career Path Ayurvedic Wellness Advisor Holistic Health Consultant Health and Wellness Coach Complementary Therapy Practitioner Herbal Remedy Specialist Lifestyle and Nutrition Consultant

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be