7490 Wellbeing courses in Harpenden delivered Online

lunar spirit wellbeing

Lunar Spirit Wellbeing is an award winning Holistic Practice, we are passionate about helping people like you improve mental health and emotional wellbeing so you can create more joy and happiness in your life. Owned and run by Jennifer McKenzie- Wellbeing Consultant, Holistic Coach, Author & Radio Presenter. Our mission is to help you consciously create a happier healthier life by connecting to yourself and the world around you on a deeper energetic level. A life where you feel free to be YOU and follow your own path, whatever that looks like. We offer a safe space for you to heal trauma, anxiety and release heavy stuck energy you have been carrying around for so long. We live in a time where many of us lack CONNECTION, modern life has almost made us forget our roots, the connection we have to nature and the capacity to slow down. Therefore we have a society of people living in survival mode with high anxiety. Seeking to avoid emotions with drinking, over working or material possessions, reaching burnout and getting sick. With my help you can make the changes, break the cycle and create a better quality of life for yourself. Are you getting home from work reaching for that glass of wine just to unwind, running on auto pilot not remembering how you got somewhere, trying to get through each day wishing for the weekend to hurry up and then dreading Monday morning? It’s ok- no judgement here! I’ve been there myself so I know first hand what that feels like and also how to help you make those all important shifts – small changes = big results. Did you know? This is why I’m so passionate about showing people change is possible, why I started running workshops and coaching- I’ve walked the walk, in 2015 my mental health was at rock bottom, full of anxiety, drinking most days, I’d been through a lot in my teens, toxic relationships, low self esteem. My head was loud with intrusive thoughts, I didn’t know how to make it stop, in the end I tried to take my own life and in the hospital I made a promise to myself to change – so I did and in 2016 I opened the doors to my business and well the rest is history! Ok, ok it wasn’t quite that simple! The thing is, I was lacking connection to myself, connecting with the wrong people to fit in, holding onto the past, people pleasing, exhausted and stressed- sound familiar? I was holding all my emotions in and not facing them- healing happens by feeling. Yes it’s uncomfortable but oh so worth it! I’m a big believer in this -you are never too old or too young to start something! Never too young to start educating around emotional wellbeing and never too old to make changes to your life or start over! What you waiting for? There is so much beauty already within you and all around you, many opportunities and abundance. We all have an innate inner wisdom that is conditioned out of us- we help you to reignite your inner magic, regain trust in your intuition firstly by reconnecting to yourself, then to nature and others. Jen will mentor and support you to peel back the layers, expand your self awareness with a journey of self discovery. A holistic approach and the wisdom of ancient spiritual practices bring you deep healing and lasting meaningful change. I offer coaching, workshops, retreats and courses to businesses, schools, establishments and individuals for personal and professional development. Focusing on mental health and emotional wellbeing. We believe in the power of connection -community- inclusion and diversity so no-one gets left behind! It all starts with you and your journey starts here with us!

active8 wellbeing

wishsticks wellbeing

Reiki Courses, Workshops, Treatments & Reiki Candles. Based near Tring and Berkhamsted, Herts. Amanda McDermott, Reiki Master Teacher offering Reiki 1, 2, 3 Master courses, natural energy workshops, treatments, Reiki Candles, Reflection Cards and Artwork.

alfa leadership & wellbeing

DR RANA AL-FALAKI BDS, MFDS, MCD, MRD, CPC, ELI-MP, ACC As the founder of THE ULTIMATE ACHIEVEMENT FORMULA - EXPERIENCED THROUGH A NAIL-IT EVENT [https://nail-it.uk/]- I am passionate about making an impact with everyone I meet every single day and helping them enjoy life - both professionally and personally.  What's the point otherwise!? I have an exceptional team of professionals who together bring a wealth of expertise and create the strength that is NAIL-IT As a leader in my field of health for over 20 years, a multi-award winning business owner, a certified professional coach and energy leadership master practitioner, an international speaker and trainer, researcher, visiting professor, editorial board member, peer reviewer of several journals, AND a #1 international best-selling author and expert writer on empowerment, being happy, stress management, behaviour change, leadership and work-life balance, I have a wealth of life and professional experience and expertise to help you on your quest to be an optimal performer. OUR PHILOSOPHY Drawing on personal experiences and past struggles, but having perfected how to reach a state of flow where everything happens - laser focus, high productivity, financial wealth, powerful leadership, loving relationships, high energy, motivation, feeling at ease, in peace, joyful and present - I help my clients do the same, be that through coaching, speaking or training. Mental, emotional, physical, financial, social, professional and spiritual health are all key. We aim to get you to a state of flow in all areas!

lava wellbeing & fitness

Lava Well Being Fitness – Personal Training and Sports Massage Therapy

rejuvenate mental health

Welcome to Rejuvenate Mental Health and thank you for your interest in Mental Health First Aid.  I am Karen, founder of Rejuvenate Mental Health, based in Hertfordshire.  I have delivered physical and mental health first aid courses to thousands of learners across the UK in various settings and business environments. I deliver supportive, enjoyable, passionate, and empathetic Mental Health First Aid training, am DBS registered, have both physical and mental health first aid qualifications, am an MHFA England Accredited Instructor Membership and fully insured... so you are in safe hands.  The MHFA England suite of courses are accessible across the UK via online delivery, face-to-face in Hertfordshire at Rejuvenate locations; including Watford, Hemel Hempstead and St Albans, or training can be arranged in-company at your place of work.

learning & wellbeing psychology

We are a team of Educational & Child Psychologists who pride ourselves on supporting your education setting on every level. Our services are tailored to your needs and include specialist assessment, consultation, intervention, training and supervision.

forge fitness & wellbeing

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hot house dance

Hot House Dance is a flagship dance organisation in Hertfordshire relentlessly motivated by the strong belief in the positive power of dance and the creative process to improve every individual. Connecting all with a healthy balance of fun and challenging physical activities, creative thinking and an authentically positive and supportive community. Motivated to make a difference, and to lift the horizons in all people’s lives, by engagement in dance and the wider arts, to unlock extended dance potential, build personal confidence, resilience and motivation to support the growth and success as a person, with the development of an extended range of transferable life skills.

asana warriors yoga and wellbeing