1029 Wellbeing courses

Learn a powerful self-care technique in just 1 day, no prior experience needed. The Hand Reflexology course is suitable for anyone who has an interest in Reflexology and would like to learn more about the benefits of Reflexology.

Warmington Monday Chillout evenings ~ Gong Sound Bath with experienced sound therapists Harshani and Edd of www.mindbodywellbeing.co.uk Relax, Rest, Retune

Our comprehensive 4 day intensive professional body massage course guides you carefully through all of the traditional Swedish massage techniques for front and back body, including feet, head and face massage and seated back massage too.

Hypnotherapy Training Course

Join us to learn how to make your very own miso, the ins and outs of koji making and taste some seriously unique and fab ferments

This is the first stage in becoming a fully qualified Beauty Therapist. You will learn about health and safety for your work area, your client and yourself. We will provide you with the skills and information on how to perform traditional and contemporary beauty therapy treatments safely and effectively, to the current industry standards.

During this 3-hour workshop, you will learn what is depression and the main types of depression. You will learn how to recognise the main symptoms of depression in yourself and others. You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness 

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

NLP, Neuro Linguistic Programming plus Hypnosis and Time Based Techniques Training - in an amazing nature reserve Cape Town

Gong Meditation Morning's with Edwin at Threee Rooms, Silver Street, Buckden, Cambridgeshire, PE19 5TS Exhale, Relax, Meditation to the Gong sounding within and around you. https://mindbodywellbeing.co.uk/sound-therapy/