18360 Teaching courses in Shanklin delivered Online

Overview   With the ever-increasing demand for Diabetes in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Diabetes may be.   Learning about Diabetes or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Diabetes. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Diabetes is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Diabetes Awareness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Diabetes Awareness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Diabetes Awareness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Diabetes, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Diabetes, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Diabetes, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Diabetes Awareness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.        Course Curriculum Module 1_ Introduction to Diabetes Introduction to Diabetes 00:00 Module 2_ Common Symptoms of Diabetes Common Symptoms of Diabetes 00:00 Module 3_ Managing Diabetes Managing Diabetes 00:00 Module 4_ Complications of Diabetes Complications of Diabetes 00:00 Module 5_ Prevention and Self-Care Prevention and Self-Care 00:00 Module 6_ Support and Resources Support and Resources 00:00 Module 7_ Case Studies and Interactive Activities Case Studies and Interactive Activities 00:00

Product Overview: Defensive Driving Techniques Are you ready to elevate your driving skills to the next level? Introducing 'Defensive Driving Techniques,' a comprehensive course designed to enhance your safety on the road while equipping you with invaluable defensive driving strategies. This meticulously crafted program encompasses six modules, each focusing on critical aspects of defensive driving to ensure you're prepared for any situation behind the wheel.   Module 1: Defensive Driving Learn the foundational principles of defensive driving, including proactive strategies to anticipate and mitigate potential risks on the road. Understand the importance of maintaining awareness and adopting a defensive mindset to navigate diverse driving environments confidently. Module 2: Hazard Perception Sharpen your ability to identify and respond to hazards effectively. Through interactive exercises and real-world scenarios, hone your hazard perception skills to stay ahead of potential dangers, whether on city streets or highways. Module 3: Defensive Driving Techniques - Vehicle Maintenance and Safety Checks Master the essentials of vehicle maintenance and safety checks to ensure your vehicle is in optimal condition for safe travels. From routine inspections to troubleshooting common issues, empower yourself to maintain a reliable and roadworthy vehicle. Module 4: Defensive Driving Techniques - Interacting with Other Drivers Navigate complex traffic situations with poise and confidence. Explore proven techniques for communicating with other drivers, managing aggressive behavior, and defusing tense situations to promote harmony and safety on the road. Module 5: Defensive Driving Techniques - Dealing with Road Hazards Prepare yourself for unexpected challenges encountered on the road. Develop strategies to handle adverse weather conditions, road obstructions, and other hazards with composure and precision, minimizing the risk of accidents or collisions. Module 6: Defensive Driving Techniques - Handling Emergencies on the Road Equip yourself with life-saving skills to effectively respond to emergencies while driving. From sudden mechanical failures to medical emergencies, learn how to take decisive action and protect yourself and others from harm in critical situations.   With 'Defensive Driving Techniques,' you're not just learning how to drive - you're mastering the art of safe and responsible driving. Whether you're a new driver looking to build confidence or a seasoned veteran seeking to sharpen your skills, this comprehensive course will empower you to navigate the road with confidence and competence. Invest in your safety and enroll today! Course Curriculum Module 1: Defensive Driving Defensive driving 00:00 Module 2: Hazard Perception Hazard Perception 00:00 Module 3: Defensive Driving Techniques - Vehicle Maintenance and Safety Checks Defensive Driving Techniques - Vehicle Maintenance and Safety Checks 00:00 Module 4: Defensive Driving Techniques - Interacting with Other Drivers Defensive Driving Techniques - Interacting with Other Drivers 00:00 Module 5: Defensive Driving Techniques - Dealing with Road Hazards Defensive Driving Techniques - Dealing with Road Hazards 00:00 Module 6: Defensive Driving Techniques - Handling Emergencies on the Road Defensive Driving Techniques - Handling Emergencies on the Road 00:00

Sales Overview: Safe and Efficient Driving Practices Are you ready to take your driving skills to the next level? Introducing 'Safe and Efficient Driving Practices,' an all-inclusive program designed to equip drivers with the knowledge and techniques necessary to navigate roads safely and confidently. With modules meticulously crafted by industry experts, this comprehensive package covers everything from defensive driving to handling emergencies on the road.   Module 1: Introduction to Safe and Efficient Driving Practices Get started on the right foot with a solid foundation in safe driving principles. Learn the importance of proactive decision-making, situational awareness, and maintaining focus behind the wheel. This module sets the stage for a mindset geared towards safety and efficiency. Module 2: Defensive Driving Techniques Arm yourself with the skills needed to anticipate and respond to potential hazards on the road. Explore defensive driving strategies that empower you to avoid collisions, mitigate risks, and stay in control of any driving situation. From scanning the road ahead to maintaining a safe following distance, master the art of defensive driving. Module 3: Driving in Adverse Weather Conditions Rain, snow, or fog-weather conditions can pose significant challenges for drivers. In this module, learn how to adapt your driving style to adverse weather conditions, including techniques for maintaining traction, adjusting speed, and navigating slippery roads safely. Don't let inclement weather catch you off guard-be prepared to handle any forecast with confidence. Module 4: Sharing the Road with Others Driving isn't just about you-it's about sharing the road with fellow motorists, cyclists, and pedestrians. Discover the importance of courtesy, communication, and cooperation in creating a safer driving environment for everyone. Learn how to navigate traffic, interact with other road users, and promote mutual respect on the roadways. Module 5: Handling Emergencies on the Road When the unexpected happens, be prepared to spring into action. This module equips you with essential skills for managing emergencies such as vehicle malfunctions, accidents, and medical crises. From knowing how to safely pull over to administering first aid, learn how to stay calm, focused, and effective in high-pressure situations.   With 'Safe and Efficient Driving Practices,' you'll not only enhance your own safety but also contribute to the well-being of others on the road. Whether you're a seasoned driver looking to brush up on your skills or a novice eager to learn, this program offers invaluable insights that can save lives and make every journey a smoother, more enjoyable experience. Don't wait-invest in your safety and start driving with confidence today! Course Curriculum Module 1: Introduction to Safe and Efficient Driving Practices Introduction to Safe and Efficient Driving Practices 00:00 Module 2: Defensive Driving Techniques Defensive Driving Techniques 00:00 Module 3: Driving in Adverse Weather Conditions Driving in Adverse Weather Conditions 00:00 Module 4: Defensive Driving Defensive Driving 00:00 Module 5: Sharing the Road with Others Sharing the Road with Others 00:00 Module 6: Handling Emergencies on the Road Handling Emergencies on the Road 00:00

🌟 CardioWellness: Nurturing Heart Health Online Course 🌟 Unlock the Secrets to a Healthier Heart and a Happier Life! Are you ready to take control of your heart health and embrace a life full of vitality? Introducing our groundbreaking online course: CardioWellness - where we delve deep into the intricacies of heart health to empower you with knowledge, strategies, and practical tips to nurture your most vital organ.   🔍 Course Overview: Module 1: Introduction & First Concepts Lay the foundation for a heart-healthy journey. Understand the basics of cardiovascular health, the role of the heart, and how small lifestyle changes can make a significant impact. Module 2: What Is A Heart Attack & Complications Knowledge is power. Uncover the mysteries behind heart attacks, their causes, and potential complications. Arm yourself with information to protect your heart and your loved ones. Module 3: Emergency Care For A Heart Attack Be a lifesaver! Learn crucial, life-saving techniques to provide immediate care in case of a heart attack. Time is of the essence, and this module equips you with the skills to act swiftly and effectively. Module 4: Risk Factors & Lifestyle Choices Prevention is key. Identify the risk factors contributing to heart issues and explore lifestyle choices that can positively impact your heart health. Discover how to make informed decisions for a heart-friendly lifestyle. Module 5: Heart Remedies Natural solutions for a healthier heart. Explore holistic approaches and remedies to support cardiovascular health. From nutrition to exercise, this module provides actionable steps to enhance your heart's well-being. Module 6: Final Tips & Suggestions Seal the deal with invaluable tips and suggestions for a heart-healthy future. Combine your newfound knowledge with practical advice to create lasting habits that will keep your heart thriving.   🎓 Why CardioWellness? Expert Guidance: Learn from experienced professionals in the field of cardiology. Comprehensive Curriculum: Covering everything from prevention to emergency care. Practical Insights: Gain actionable tips to implement in your daily life. Convenient Learning: Access the course from the comfort of your home, on your schedule.   💖 Invest in Your Heart Health Today! Your heart is your most precious asset - don't wait until it's too late. Enroll in CardioWellness now and embark on a journey to a healthier, happier heart. Your future self will thank you!   🚀 Join Now and Prioritize Your Cardiovascular Well-being! [Disclaimer: Always consult with a healthcare professional before making significant lifestyle changes or starting a new health regimen.] Course Curriculum Introduction & First Concepts Introduction 00:00 What Is A Heart Attack & Complications What Is A Heart Attack 00:00 Complications Of A Heart Attack 00:00 Emergency Care For A Heart Attack Emergency Care For A Heart Attack 00:00 Risk Factors & Lifestyle Choices Risk Factors For Heart Disease 00:00 Lifestyle Choices For Your Heart 00:00 Heart Remedies Remedies For A Healthy Heart 00:00 Final Tips & Suggestions Conclusion - Final Tips & Suggestions 00:00

Overview With the ever-increasing demand for Security and Risk Management in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Security and Risk Management may be. Learning about Security and Risk Management or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Security and Risk Management . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Security and Risk Management is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Security and Risk Management course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Security and Risk Management course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Security and Risk Management course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Security and Risk Management , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Security and Risk Management , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Security and Risk Management , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Security and Risk Management course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Chapter 01 Introduction to Security Management Introduction to Security Management 00:00 Chapter 02 Security Risk Analysis and Risk Reduction Security Risk Analysis and Risk Reduction 00:00 Chapter 03 Managing Security Managing Security 00:00 Chapter 04 Physical Security Management Physical Security Management 00:00 Chapter 05 Information Security Management Information Security Management 00:00 Chapter 06 Cybersecurity Cybersecurity 00:00 Chapter 07 Organisational Security Management Organisational Security Management 00:00 Chapter 08 Home Security Management Home Security Management 00:00

Discover how to rethink your plate and redefine your routine with our Ketogenic Diet and Wellness Course. Whether you’re curious about carb-conscious living or simply seeking a smarter way to support your well-being, this course breaks down the essentials of keto in a way that’s easy to digest—pun fully intended. From understanding macronutrient ratios to learning how ketosis plays a role in metabolic balance, you'll gain solid insights that cut through the fluff and fad. This isn’t another cookie-cutter nutrition course. It's built for learners who appreciate clarity, prefer facts over fads, and like their education served without a side of jargon. You’ll explore how the ketogenic approach interacts with energy levels, lifestyle choices, and long-term wellness—without ever needing to step away from your screen. If you’re ready to learn what actually matters when it comes to low-carb living, you’re in the right place. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Keto Diet Module 02: Macronutrients (Part-1) Module 03: Micronutrients (Part-2) Module 04: The Importance of Fats Module 05: Intermittent Fasting Module 06: Varieties of Ketogenic Diets Module 07: Putting It All Together - Meal Planning During Ketogenic Diet Module 08: The Ketogenic Diet for Specific Conditions Learning Outcomes: Master the fundamentals of the ketogenic diet. Understand the significance of macronutrients and micronutrients. Explore the crucial role of fats in your diet. Implement intermittent fasting strategies. Navigate various ketogenic diet variations. Create personalised meal plans for specific conditions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Health enthusiasts looking to improve their well-being. Individuals eager to understand the science behind nutrition. Anyone interested in adopting the ketogenic diet for health reasons. Those seeking a holistic approach to their dietary choices. Nutrition enthusiasts aiming to enhance their knowledge. Individuals wanting to explore dietary alternatives. Health-conscious people keen on meal planning. Those curious about the ketogenic diet's potential benefits. Career path Nutritionist Health Coach Dietitian Wellness Consultant Fitness Trainer Clinical Researcher Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Proofreading & Copyediting Course Overview Work towards becoming the most effective proofreader by taking this Proofreading & Copyediting Course.  This Proofreading & Copyediting Course aims to enhance your proofreading abilities. It includes valuable lectures on applying style guides, checking for spelling and grammar and proofreading on paper and on-screen. Then, the course will take you through copy editing basics and explain what kind of errors to prevent in legal proofreading. Finally, armed with the proper knowledge and skills, you will be able to edit documents that look flawless before going for print. Enrol right away! Learning Outcomes Explore the fundamentals of proofreading Understand how to check for grammatical errors Know the process of proofreading on paper and on-screen Learn about copy editing basics Understand how to check for accuracy and facts Know how to proofread legal documents Find excellent guidance on developing your career Why You Should Choose Proofreading & Copyediting Course Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment, and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential Who is this Course for? The Proofreading & Copyediting Course is for anyone interested in gaining the relevant skills in proofreading and copyediting. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Proofreading & Copyediting Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.  Proofreading & Copyediting Course Module 01: Proofreading Basics 01:24:00 Module 02: Applying the Style Guide 00:31:00 Module 03: Spelling and Grammar 00:29:00 Module 04: Proofreading on Paper 00:21:00 Module 05: Proofreading On-Screen 01:35:00 Module 06: Copy-Editing Basics 01:34:00 Module 07: Copy-Editing - The Use of Language 00:58:00 Module 08: Copy-Editing - Checking Accuracy and Facts 00:24:00 Module 09: Copy-Editing - The Beginning and The End 00:21:00 Module 10: Copy-Editing - Legal Checks 00:42:00 Module 11: Finding Work and Developing Your Career 00:30:00 Assignment Assignment - Proofreading & Copyediting Course 02:00:00

Marketing For Introverts course is designed to make the introverts an excellent marketer. Throughout the course, you will learn how to make the silent one zing and enthusiastic. The course teaches you introvert-friendly marketing approaches so that an introvert can speak and do a marketing job. The course helps you to identify your inner potentials and talents and helps you to explore your innate and inner ability as a marketer. You will learn to choose the right marketing strategies for you based on your personality. The course also guides you how and when to avoid the marketing advice that goes wrong to you. The course presents various marketing approaches for the people who love to live alone. These include video marketing, public speaking skill, networking, personal branding, social media marketing, Charisma, etc for introverts. Upon successful completion of the course, you will be able to apply the marketing strategies in your real life. What Will I Learn? You better understand yourself, your unique talents and your capabilities as a marketer You stop listening to marketing advice that feels wrong or repugnant to you You select marketing tactics you'll enjoy, and give your own spin to whatever you do to bring in business Requirements Need to understand the process of attracting clients and customers Curiosity about yourself and others Openness to unconventional advice No special knowledge or equipment needed Who is the target audience? Business owners, professionals and go-getters of any stripe who know or suspect you're an introvert Managers, teachers, coaches and vendors who work with and want to motivate introverts Anyone who has always 'hated marketing' and wants to learn to bring in customers and clients your own way Course Introduction Course Introduction FREE 00:03:00 Introvert Basics Who Is an Introvert and Why Does It Matter? 00:06:00 The Attitude That Gives You Latitude 00:07:00 The Four Top Introvert Strengths 00:06:00 Marketing Tactics That Suit Introverts Video Marketing for Introverts 00:07:00 Public Speaking for Introverts 00:04:00 Networking for Introverts 00:03:00 One-on-One Marketing for Introverts 00:04:00 Getting Published for Introverts 00:04:00 Publicity Seeking for Introverts 00:04:00 Product Development for Introverts 00:05:00 Social Media for Introverts 00:05:00 Charisma for Introverts 00:05:00 Personal Branding for Introverts 00:04:00 Promotional Copy for Introverts 00:04:00 Your Opposite Number How Introverts Can Work Smoothly With Extroverts 00:04:00 How Extroverts Can Work Well With Introverts 00:04:00 Applying What You've Learned Role Models: Well-known Introverts 00:13:00 Take Action Step by Step 00:03:00 Further Resources 585858 00:02:00 Maui Banyan Condo Rental 00:02:00 Internet Marketing Lifestyle 00:02:00 Course Certification

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Healthy Habits for Life. The certification that you will receive upon completing this Healthy Habits for Life will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now!   Why You Should Choose Healthy Habits for Life Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Healthy Habits for Life is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.   Requirements Our Healthy Habits for Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Healthy Habits for Life Course Promo 00:03:00 Lesson 01: Introduction 00:01:00 Lesson 02: What are Healthy Habits? 00:04:00 Lesson 03: Lifestyle Choices 00:04:00 Lesson 04: Quality of Life/Work-Life Balance 00:04:00 Lesson 05: Getting the Best out of your Daily Routines 00:04:00 Lesson 06: Health and Fitness Tips 00:04:00 Lesson 07: Healthy Diet Hacks 00:04:00 Lesson 08: How to Get More Quality Sleep 00:04:00 Lesson 09: Benefits of Drinking More Water 00:05:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00