1885 Stress Management courses in Linlithgow delivered Online

Stress is part of life. Now managing it can be, too. Mindful Stress Management is a self-paced course designed to help you handle everyday stress in a healthier, more sustainable way. Developed by NASM wellness experts, this course provides simple, science-backed tools you can put to use immediately – including guided audio sessions, gentle movement flows, printable worksheets, and everyday techniques that fit into your real routine. Whether you need quick relief or you're ready to build long-term habits, this course gives you the support to respond instead of react. So you can start feeling more like yourself again. One moment at a time.

Highlights of the Course Course Type: Online Learning Duration: 1hour 20 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about Microsoft Word Understand the core competencies and principles of Microsoft Word Explore the various areas of Microsoft Word Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert office admin EFT Practitioner and Tapping Training Certification Course for Professionals Master the skills you need to propel your career forward in EFT tapping. This course will equip you with the essential knowledge and skillset that will make you a confident spiritual and emotional healer and take your career to the next level. This comprehensive EFT practitioner and tapping training course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this EFT practitioner and tapping training course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective EFT tapping practice and equip you with the essential skills, confidence and competence to assist you in the EFT tapping industry. You'll gain a solid understanding of the core competencies required to drive a successful career in EFT tapping. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for spiritual and emotional healer or for people who are aspiring to specialise in EFT tapping. Enrol in this EFT practitioner and tapping training course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive EFT practitioner and tapping training course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this EFT tapping can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This EFT practitioner and tapping training course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This EFT practitioner and tapping training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This EFT practitioner and tapping training course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Professional EFT Tapping Certification Course Online 00:00:00 introduction to EFT Course Overview 00:01:00 Introduction to Emotional Freedom Technique (EFT) 00:06:00 Introduction to Emotions 00:03:00 Emotional and Psychological Trauma 00:05:00 Foundations of EFT The Mind / Body Connection 00:02:00 Dual Awareness 00:05:00 Window of Tolerance 00:04:00 How EFT Works 00:03:00 Meridian Pathways and Flow 00:03:00 Practical EFT Tapping Points and Pattern 00:08:00 The SUD and VOC Scales 00:03:00 Step-by-Step EFT Session 00:06:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Description Would You Like To Become More Assertive, Confident & Have Better Communication Skills? WHAT YOU WILL LEARN IN THIS COURSE Learn Highly Effective Techniques To Deal With Any Conflict In Your Personal & Professional Life  Communicate With Assertiveness & Confidence Reduce negative emotions & Discomfort When Communicating With People  Speak Up, Share Your Ideas & Opinions In A Persuasive, Calm & Positive Way How To React & Defend Yourself When You Are Criticized  How To Receive Negative Feedback  Learn to Say NO When You Are Asked Unreasonable Requests Without Looking Selfish Provide Feedback To Others While Looking Good & Friendly Express What You Want & Your Rights With Integrity, Honesty & Respect For Others How To Deal With Confrontation, Challenging Situations & Difficult People What you'll learn Deal With Conflicts Communicate With Confidence And Charisma Have An Assertive Body Language Speak Up, Share Your Ideas & Opinion Express What You Want And Your Rights Provide Helpful Feedback To Others Receive Negative Feedback React & Defend Yourself When Criticized Learn To Say No Reduce Negative Emotions Reduce Discomfort When Talking To People Requirements  A willingness to apply the assertiveness and communication skills techniques Who is the target audience? People who would like to develop better communication skills People who would like to learn how to deal with conflicts People who would like to communicate with confidence and charisma People who would like to become more assertive Double Your Assertiveness, Confidence & Communication Skills What You Will Learn FREE 00:03:00 What Is Assertiveness Part 1 00:04:00 What Is Assertiveness Part 2 00:05:00 Your Rights And Beliefs 00:07:00 Assertive Body Language 00:07:00 Assertiveness Feedback Cards 00:03:00 Express Yourself: Speak Up, Share Your Ideas & Opinions, Express W 00:16:00 Provide Helpful Feedback To Others 00:07:00 Receive Negative Feedback, React & Defend Yourself When Criticized 00:10:00 Learn To Say No 00:06:00 Deal With Conflicts, Deal With Confrontation, Challenging Situations 00:11:00 Reduce Negative Emotions & Discomfort When Talking To People 00:09:00

Challenge yourself and transform your practice with the Mastering Inversions & Arm Balances Training. This training is your gateway to self-development and stress management through skill-building that’s both exciting and manageable. With a low-effort, self-paced approach, the Mastering Inversions & Arm Balances Training makes advanced poses accessible without overwhelm or rush. Description Unlock new dimensions in your yoga practice with the Mastering Inversions & Arm Balances Training. This training is designed to guide you through exciting challenges while keeping stress management and self-development front and center. With flexibility at its core, the Mastering Inversions & Arm Balances Training allows you to progress steadily at your own pace. Embrace the journey and experience the thrill of mastering balance and strength in a supportive and low-pressure training environment. Benefits Develop strength and confidence with the Mastering Inversions & Arm Balances Training. Manage stress effectively through focused, mindful practice included in this training. Enjoy a training format that is low-effort and entirely self-paced. Advance your self-development with a unique focus on inversions and arm balances. Maximize value with training designed to offer practical skills and stress relief. Feel empowered as you progress in the Mastering Inversions & Arm Balances Training without pressure. Join a community of learners committed to growth and wellbeing through this training. FAQ Q: Is prior experience required for the Mastering Inversions & Arm Balances Training? A: Some familiarity with yoga is helpful, but the training is designed to guide you safely regardless of experience. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your lifestyle. Q: Does this training help with stress management? A: Yes, mindfulness and stress relief techniques are integrated throughout the training. Q: Will I need special equipment? A: No special equipment is required to participate in this training. Q: Is the training delivered online? A: Yes, the entire Mastering Inversions & Arm Balances Training is available online. Q: What if I progress slowly? A: The self-paced nature ensures you can take your time and feel confident throughout. N:B: This is not a Naked Yoga Course.

Immerse yourself in the tradition of Ashtanga with the Ashtanga Primary Series: Guided Practice Training. This training is designed to foster self-development and promote stress management through a structured yet flexible approach. With a low-effort, self-paced design, the Ashtanga Primary Series: Guided Practice Training offers tremendous value for those eager to deepen their practice mindfully and effectively. Description The Ashtanga Primary Series: Guided Practice Training invites you to explore the foundational series with guidance tailored to your rhythm. This training balances self-development goals and stress relief with an accessible, low-effort approach. You can progress through the training at your own pace, making it ideal for anyone wanting a comprehensive, guided practice without feeling rushed. The Ashtanga Primary Series: Guided Practice Training supports you in embracing growth, resilience, and calm, all within a value-packed experience. Benefits Build a steady practice with the Ashtanga Primary Series: Guided Practice Training. Experience stress management techniques embedded in this thoughtful training. Follow a self-paced, low-effort format that fits your lifestyle perfectly. Enhance your self-development with a traditional practice approach. Gain value with accessible training designed for lasting impact. Enjoy flexible guidance to progress confidently at your own speed. Connect with the Ashtanga tradition while prioritizing your wellbeing. FAQ Q: Is the Ashtanga Primary Series: Guided Practice Training good for beginners? A: Yes, this training welcomes all levels, providing guided practice to support steady progress. Q: How much time do I need to dedicate? A: The training is designed to be low-effort and self-paced, accommodating your schedule. Q: Will this training help with stress? A: Stress management is a key component of the Ashtanga Primary Series: Guided Practice Training. Q: Do I need any special equipment? A: No special equipment is necessary for this training. Q: Is the training available online? A: Yes, the full training is accessible online. Q: What if I need more time to complete the training? A: The self-paced nature allows you to take the time you need without pressure. N:B: This is not a Naked Yoga Course.

Start your wellness journey with the Introduction to Hatha Yoga Training, a perfect blend of self-development and stress management. This training offers a low-effort, self-paced format designed to fit comfortably into your daily life. The Introduction to Hatha Yoga Training invites you to explore yoga at your own rhythm, making lasting wellbeing accessible without pressure or overwhelm. Description The Introduction to Hatha Yoga Training provides a welcoming space to deepen your connection to body and mind. This training balances self-development goals with practical stress management techniques, all within a flexible, low-effort structure. Progress at your own pace and enjoy the benefits of a course that prioritizes your unique journey. The Introduction to Hatha Yoga Training ensures you get excellent value while cultivating calm and resilience through mindful practice. Benefits Enhance your self-development with the Introduction to Hatha Yoga Training. Manage stress effectively through gentle, mindful practice embedded in this training. Enjoy a low-effort, self-paced training designed to fit your lifestyle seamlessly. Build a solid foundation for lasting wellbeing and inner calm. Get excellent value for money with a course designed for real results. Progress confidently at your own pace with the flexible Introduction to Hatha Yoga Training. Join a supportive training that helps you thrive physically and mentally. FAQ Q: Is the Introduction to Hatha Yoga Training suitable for beginners? A: Yes, this training welcomes all levels and is especially great for those new to yoga. Q: How much time do I need to commit? A: The training is self-paced and low-effort, so you can adapt it to your schedule. Q: Will this training help me manage stress? A: Yes, stress management is a core focus of the Introduction to Hatha Yoga Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training available online? A: Yes, the full Introduction to Hatha Yoga Training is accessible online. Q: What if I progress slowly? A: The self-paced format allows you to move at your own comfortable pace. N:B: This is not a Naked Yoga Course.

Find peace and profound healing with the Restorative Yoga for Deep Healing Training, crafted to support your self-development and stress management naturally. This training offers a low-effort, self-paced experience designed to fit your lifestyle effortlessly. The Restorative Yoga for Deep Healing Training is the perfect choice for those seeking lasting wellbeing through gentle, mindful practice. Description The Restorative Yoga for Deep Healing Training invites you to slow down and nurture your body and mind with ease. This training balances effective stress management with a focus on self-development, all within a flexible, low-effort format. With the Restorative Yoga for Deep Healing Training, you can embrace healing at your own pace, ensuring the process is supportive and sustainable. Don’t miss your chance to be part of this valuable training that prioritizes your wellbeing and growth. Benefits Promote deep healing and stress relief with the Restorative Yoga for Deep Healing Training. Enjoy a low-effort, self-paced training that respects your individual rhythm. Enhance your self-development journey with mindful, restorative practice. Receive excellent value for money with this focused training. Build resilience and calm through supportive, gentle training. Progress comfortably at your own pace with the Restorative Yoga for Deep Healing Training. Join a community committed to healing, growth, and wellbeing. FAQ Q: Is the Restorative Yoga for Deep Healing Training suitable for beginners? A: Yes, this training is designed to be accessible for all levels. Q: How much time do I need to commit? A: The training is self-paced and low-effort, making it easy to fit into any schedule. Q: Will this training help with stress management? A: Yes, stress relief is a central part of the Restorative Yoga for Deep Healing Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training delivered online? A: Yes, the full Restorative Yoga for Deep Healing Training is available online. Q: What if I need to take my time? A: The self-paced format lets you progress comfortably at your own speed. N:B: This is not a Naked Yoga Course.

Masterclass on hypnotherapy for managing chronic conditions like Chronic Fatigue Syndrome (CFS), autoimmune disorders, and fibromyalgia. This masterclass provides a deep understanding of these life-altering conditions and presents holistic approaches that go beyond conventional treatments

Learn tools to cope with stress

[vc_row][vc_column][vc_column_text] Description: Negative thinking aims your attitude into the incorrect direction and frequently raises an individual's chance of going off when anger builds up. Individuals who refuse to see the positive in life are generally shallow. If you think that you're hopeless, you'll always have issues added to your everyday life. Unless you live in a cotton-wool lined cocoon for every moment of every day, it is almost impossible to avoid the kind of accidents that inevitably cause pain and discomfort. Therefore, it's important to learn anger and pain management. Learning how to manage anger and pain will help you avoid worse feeling such as depression. It is important to know how to handle such conditions to maintain healthy and happy life. Negative feelings of anger or pain could affect your performance and can paralyze your life. Helping someone who suffers from this is very important as well to make them feel that life does not end just because you can't control negative emotions. This would encourage them in overcoming this unfortunate circumstance. In this course, you will learn how to control both. You will learn the necessary skills, information and knowledge of Anger and Pain Management.  Who is the course for? Professionals or doctors who help their clients resolved anger management issues People who need anger management for themselves or others Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Anger and Pain Management Diploma course is a useful qualification to possess, and would be beneficial for the following careers: Anger Management Counsellor Life Coach Mentor Psychologist Psychotherapist. [/vc_column_text][/vc_column][/vc_row] Understanding Anger What is Anger? 00:15:00 Costs and Pay-Offs 00:15:00 The Anger Process 00:30:00 How Does Anger Affect Our Thinking? 00:15:00 Understanding Behavior Types 00:15:00 Managing Anger 00:15:00 Communication Tips and Tricks 00:30:00 Anger Management Dread and Lack Of Confidence 01:00:00 Drug Addiction And Anger 00:30:00 Being Unhappy 00:30:00 The Impact Of Anger 00:30:00 What Anger Accomplishes 01:00:00 Taking Control of Your Anger 01:00:00 Pain Management Introduction 00:15:00 What is pain? 00:30:00 It starts at the very beginning 01:00:00 What kind of pain do you have? 01:00:00 Acupuncture - the great pain reliever 00:30:00 Hypnosis for dealing with pain 01:00:00 Herbs for pain relief 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam - Anger and Pain Management Diploma 00:20:00 Final Exam Final Exam - Anger and Pain Management Diploma 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00