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18157 Step courses delivered Online

Adult Nursing Training - CPD Certified

4.8(9)

By Skill Up

CPD Certified Diploma| 15-in-1 Premium Bundle| 1 Free PDF Certificate | Updated Lesson Plan| Learner Support

Adult Nursing Training - CPD Certified
Delivered Online On Demand3 days
£100

Project Management with Agile Scrum - Endorsed Certificate

4.7(47)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Project Management with Agile Scrum - Endorsed Certificate Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Unearth the thrilling world of Project Management with our superior bundle: Project Management with Agile Scrum Level 5 & 7 at QLS. This meticulously curated bundle encapsulates two QLS-endorsed courses, Agile Scrum Master and Project Management, fortified by five additional CPD QS accredited courses: Quality Management and Strategic Training - ISO 9001, Strategic Management, Financial Modelling for Decision Making and Business Plan, Team Management, and Diploma in Leadership. Embark on an exploratory journey into the theoretical realms of Agile Scrum and Project Management. Unravel the intricacies of quality management in line with ISO 9001, strategic management, financial modelling, and team management. Immerse yourself in the dynamics of effective leadership, all within the confines of this comprehensive bundle. Recognized certification awaits you at the end of this journey, with two QLS-endorsed courses furnishing you with a hardcopy certificate upon completion. The added value of five CPD QS accredited courses will undeniably enrich your professional growth and recognition. Step into the realm of Project Management and Agile Scrum with our exemplary course bundle. This bundle comprises the following courses: QLS Endorsed Courses: Course 01:Diploma in Agile Scrum Master Training at QLS Level 5 Course 02:Advanced Diploma in Project Management at QLS Level 7 CPD QS Accredited Courses: Course 03: Quality Management and Strategic Training - ISO 9001 Course 04: Strategic Management Course 05: Financial Modelling for Decision Making and Business plan Course 06: Team Management Course 07: Diploma in Leadership Learning Outcomes Upon completion of this Project Management with Agile Scrum Level 5 & 7 at QLS bundle, learners will: Grasp the theoretical foundations of Agile Scrum and Project Management. Comprehend the principles and standards of ISO 9001 for Quality Management. Develop a deep understanding of Strategic Management. Learn about financial modelling for decision making and business planning. Gain insights into effective Team Management. Understand leadership dynamics from a theoretical perspective. Be equipped to apply these theories to real-world scenarios. Obtain certified recognition through QLS-endorsed courses. This intensive bundle dives into the theoretical realms of Agile Scrum and Project Management, supplemented by a broad range of additional subjects that add value to your learning journey. Understanding these topics, learners will develop a deep understanding of ISO 9001 quality management standards, strategic management principles, and financial modelling. These key insights will equip learners with the ability to make informed business decisions and manage teams effectively. The benefits of undertaking these courses are innumerable, with learners acquiring theoretical knowledge in leadership dynamics, quality management, and Agile Scrum methodology. With QLS-endorsed courses providing certified recognition, learners can further enhance their professional credentials, leading to a broader range of opportunities in their chosen field. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Project Management with Agile Scrum Level 5 & 7 at QLS bundle is suitable for: Aspiring Agile Scrum Masters and Project Managers. Professionals looking to enhance their knowledge in quality and strategic management. Individuals interested in learning financial modelling for business planning. Those seeking theoretical knowledge in team management and leadership. Career path Agile Scrum Master, average salary in the UK: £55,000 - £65,000 per annum. Project Manager, average salary in the UK: £37,500 - £47,500 per annum. Quality Manager, average salary in the UK: £35,000 - £45,000 per annum. Strategic Manager, average salary in the UK: £60,000 - £70,000 per annum. Financial Modelling Analyst, average salary in the UK: £45,000 - £55,000 per annum. Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Project Management with Agile Scrum - Endorsed Certificate
Delivered Online On Demand30 hours
£149

Nursing and Phlebotomist Training Diploma - QLS Endorsed

4.7(47)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Nursing and Phlebotomist Training Diploma - QLS Endorsed Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you ready to step up and take your Nursing and Phlebotomy career to the next level? Introducing our esteemed "Nursing and Phlebotomist Training Diploma at QLS level 7" bundle! With this unique opportunity, you'll gain extensive theoretical knowledge in nursing, phlebotomy, and more, allowing you to accelerate your career potential. This compelling bundle includes two QLS endorsed courses: 'Phlebotomist Training' and 'Nursing'. These comprehensive courses are complemented by five CPD QS accredited offerings: 'Control and Administration of Medicines Online Training Course', 'Safe Handling of Medicines', 'Medical Transcription', 'Medical Law', and 'Medical Lab Technician'. Each course adds a distinct value to your healthcare professional profile, enhancing your competence and competitiveness. Let's make it more exciting! Upon completion of the QLS endorsed courses, you'll receive hardcopy certificates as tangible proof of your dedication and proficiency in nursing and phlebotomy. The bundle with the CPD QS accredited courses will enhance your theoretical understanding, increasing your scope of employability in the nursing and phlebotomy sectors. Choose us today for a well-rounded, holistic learning experience in nursing and phlebotomy! This bundle comprises the following courses: QLS Endorsed Courses: Course 01: Phlebotomist Training Course 02: Advanced Diploma in Nursing Assistant at QLS Level 7 CPD QS Accredited Courses: Course 03: Control and Administration of Medicines Online Training Course Course 04: Safe Handling of Medicines Course 05: Medical Transcription Course 06: Medical Law Course 07: Medical Lab Technician Learning Outcomes: By the end of this Nursing and Phlebotomist Training bundle course, learners will be able to: Gain profound theoretical knowledge in nursing and phlebotomy. Understand the intricacies of medicine control and administration. Acquire necessary theoretical knowledge for safe handling of medicines. Develop an understanding of medical transcription processes. Learn about the laws governing medical practices. Understand the responsibilities of a medical lab technician. Develop knowledge for effective patient care in diverse health situations. Gain the tools necessary to excel in the healthcare industry. Embark on a journey to master theoretical nursing and phlebotomy concepts with our "Nursing and Phlebotomist Training Diploma at QLS level 7". This comprehensive bundle provides in-depth knowledge into two distinct yet complementary fields. From exploring the theoretical fundamentals of nursing care and phlebotomy techniques to understanding the safe handling of medicines, this course offers a diverse learning experience. Beyond the standard nursing and phlebotomy curriculum, the bundle takes a deep dive into the world of medical transcription and the intricate aspects of medical law. It introduces you to the world of a medical lab technician, thereby broadening your healthcare knowledge horizon. By leveraging these seven comprehensive courses, you equip yourself with the tools to navigate and succeed in your chosen healthcare career with confidence and competence. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aiming to augment their theoretical knowledge in nursing and phlebotomy. Individuals seeking to understand the broader scope of healthcare practice. Aspiring nursing and phlebotomy professionals. Those interested in learning about medical transcription, medical law, and laboratory techniques. Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Career path Become a proficient Nurse with a theoretical understanding of medical practices (UK average salary: £30,000-£37,000). Serve as a Phlebotomist with knowledge in blood collection and lab techniques (UK average salary: £21,000-£24,000). Pursue a career as a Medical Lab Technician (UK average salary: £24,000-£30,000) Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Nursing and Phlebotomist Training Diploma - QLS Endorsed
Delivered Online On Demand32 hours
£149

AutoCAD Modelling & Civil Drawings with Architectural Studies

4.9(27)

By Apex Learning

Flash Sale On | 11-in-1 Premium Bundle | CPD QS Certified | 115 CPD Points | Gifts Hardcopy + PDF Certificate + SID - Worth £180 | Lifetime Access | Enrol Now

AutoCAD Modelling & Civil Drawings with Architectural Studies
Delivered Online On Demand40 hours
£49

Italian Amaretti (gluten free) - ONLINE cooking class

5.0(21)

By Madebyflour

In this lesson you will learn how to easily make from scratch Amaretti, world famous Italian almond biscuit!

Italian Amaretti (gluten free) - ONLINE cooking class
Delivered OnlineFlexible Dates
£10

Quickbooks Online

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Quickbooks Online
Delivered Online On Demand57 minutes
£13.59

Nutrition Training - Advanced Diet & Meal Planning

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition Training - Advanced Diet & Meal Planning Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Nutrition Training - Advanced Diet & Meal Planning Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition Training - Advanced Diet & Meal Planning Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutrition Training - Advanced Diet & Meal Planning Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Nutrition Training - Advanced Diet & Meal Planning? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition Training - Advanced Diet & Meal Planning there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Nutrition Training - Advanced Diet & Meal Planning course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Nutrition Training - Advanced Diet & Meal Planning does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Training - Advanced Diet & Meal Planning was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition Training - Advanced Diet & Meal Planning is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction Course overview 00:04:00 Get to know your instructor 00:02:00 Section 02: The Nutrition Fundamentals Recap intro 00:01:00 Nutrition priorities 00:04:00 Calories Summary 00:04:00 Macronutrient summary 00:20:00 Meal timing summary 00:09:00 Food Quality & Composition summary 00:05:00 Supplements summary 00:06:00 Meal planning recap 00:09:00 Section 03: Advanced Dieting Theory Advanced Nutrition Theory Introduction 00:02:00 The Factors That Influence Energy Expenditure 00:09:00 Protein 00:03:00 Amino Acids 00:04:00 Protein & Energy (De Novo Glucogenesis) 00:02:00 Carbohydrates 00:03:00 Glucose & Glycogen 00:03:00 Carbs & Energy (Glycolysis) 00:03:00 Fat 00:03:00 Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00 Fat & Energy (Lipolysis) 00:02:00 The 4th Macronutrient: Alcohol 00:05:00 Section 04: Advanced Dieting For Fat Loss Advanced Fat Loss Introduction 00:01:00 Should I build muscle or lose fat first? 00:06:00 The Different Phases Of A Fat Loss Diet 00:08:00 The Settling Point Theory Explained 00:06:00 How To Reverse Diet 00:05:00 How To Set Up A Refeed Day 00:04:00 The Best Strategies And Supplements To Reduce Hunger 00:08:00 The Different Stages Of Fitness Transformations 00:07:00 PSMF: The Science-Based Crash Diet That Works 00:07:00 How To Get Six Pack Abs (Step-By-Step) 00:15:00 Can You Break Your Metabolism? 00:03:00 Section 05: Advanced Dieting For Muscle Growth Advanced Dieting For Muscle Growth Introduction 00:01:00 The Muscle Growth Priorities 00:05:00 The Different Types Of Bulks 00:02:00 Step By Step Dirty Bulk 00:08:00 Step By Step Regular Bulk 00:07:00 Step By Step Lean Bulk 00:03:00 The Difference Between Fitness Diets & Health Diets 00:04:00 Intra Workout Carbs 00:04:00 Section 06: Popular Diets Explained The 'One True Diet' Fallacy 00:03:00 The Naturalistic Fallacy 00:03:00 The Perfect Nutrient Fallacy 00:02:00 Pros & Cons Of High Carb Diets 00:03:00 Pros & Cons Of Low Carb Diets 00:04:00 Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00 The Blood Type Diet 00:04:00 Carb Cycling 00:04:00 Section 07: Dieting & Disease Prevention Dieting & Diseases Introduction 00:01:00 The Right Diet To Avoid Acid Reflux 00:05:00 The Right Diet For Constipation 00:04:00 The Right Diet To Avoid Diabetes 00:08:00 Leaky Gut Syndrome 00:05:00 Section 08: FAQ Diet vs Exercise: Which Is More Important 00:03:00 HCG diet 00:03:00 Is Fructose Bad For You? 00:04:00 Should You Separate Carbs And Protein? 00:04:00

Nutrition Training - Advanced Diet & Meal Planning
Delivered Online On Demand4 hours 36 minutes
£10.99

Pizza Making Course

By Course Cloud

There is nothing better than a piping hot pizza with all your favourite toppings. But you don't need to go to a restaurant to enjoy this mouthwatering experience.  In this Pizza Making Course, you will learn how to make authentic Italian pizzas from scratch. It will take you through the different steps and stages, from making the dough to rolling techniques. You will also explore the different pizza toppings and get tips for achieving the perfect crust. Whether you are looking to become a qualified Pizza Chef or just want to learn how to make delicious homemade pizzas to enjoy with friends and family, this course is a complete step-by-step masterclass. This best selling Pizza Making Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Pizza Making Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Pizza Making Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Pizza Making Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Pizza Making Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Pizza Making Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Pizza Making Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Pizza Making Course
Delivered Online On Demand
£25

Conveyancing, Real Estate, and Property Law Diploma - CPD Certified

By Compliance Central

The MOST DEMANDED PATHWAY are WAITING for YOU. Every day, hundreds of houses get sold in the UK. And at the heart of all these transactions, there's one person who ensures that the transfer of ownership of the properties is as smooth as possible, a - CONVEYANCER. Do you think so many houses would get sold every day if the ownership transfer process was complicated and convoluted? Probably not. Conveyancers make life easier for property buyers and sellers, and thus they are always in demand. This Course is a quick and easy way to learn the essentials of Conveyancing. With its step by step lessons and no fluff method of content delivery, the course saves you time and money as it's available at a discounted price at the moment. Get 11 CPD Accredited Courses: Course 01: Conveyancing Course 02: Property Law Course 03: Conveyancing Law Course 04: Conveyancing Transactions Course 5: Conveyancing Documentation & Taxation Course 6: Fundamentals of Real Estate and Property Investment Course 7: Residential Property Sales Course 8: Influencing and Negotiation Skills Course 9: Social Housing Management Course 10: Wills and Probate Law Course 11: Property Law: License, Mortgage & Security If you are planning on becoming a conveyancer in the future, then the skills you learn here are going to be really useful. Enrol now and quickly learn Conveyancing. This Course has been designed and developed by Conveyancing industry specialists who have been in the business for years. You'll get easy to understand lessons, and you will gain valuable insights into the world of Conveyancing. Key Highlights for the Recruitment Course: 11 CPD Accredited Course Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials 100% Learning Satisfaction Guarantee Lifetime Access & 24/7 Support Self-paced online course Modules These bundle course will cover following topics: Topic 01: Introduction to Conveyancing Topic 02: Key Conveyancing Fundamentals Topic 03: Landlord and Tenant Topic 04: Land Registry Updates and Law Topic 05: Law of Contract Topic 06: Property Law & Conveyancing Practice Topic 07: Standard Conveyancing Transactions Topic 08: Understanding Accounting Procedures for Conveyancing Transactions Topic 09: Preparing Legal Documents Topic 10: Taxation Issues for Conveyancers Each topic has been designed to deliver more information in a shorter amount of time. This makes it simple for the learners to understand the fundamental idea and apply it to diverse situations. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this course. Requirements To enrol in this course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs, such as- Bookkeeper/Accounting Assistant Agency Advisor Real Estate Agent Projects Area Supervisor Settlement Processor Licensed Transaction Coordinator Associate Attorney Legal Assistant Certificates CPD Accredited PDF Certificate Digital certificate - Included After successfully completing this course, you can get 11 CPD accredited digital PDF certificate for free. Certificate of completion Hard copy certificate - £9.99 After successfully completing this course, you can get CPD accredited hardcopy certificate for £9.99 each. The delivery charge for the hardcopy certificate inside the UK is free, and international students need to pay £9.99 to get their hardcopy certificate.

Conveyancing, Real Estate, and Property Law Diploma - CPD Certified
Delivered Online On Demand15 hours
£45

Full Bodyweight Workout Advanced Training Online

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 1 hours 53 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about personal trainer or fitness trainer Understand the core competencies and principles of personal trainer or fitness trainer Explore the various areas of personal trainer or fitness trainer Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert personal trainer or fitness trainer Full Bodyweight Workout Advanced Training Online Course Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive bodyweight workout course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this bodyweight workout course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer. Enrol in this bodyweight workout course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive bodyweight workout course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This bodyweight workout course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This bodyweight workout course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This bodyweight workout course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:01:00 The science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked 00:04:00 Most Common Beginner Mistakes And How To Avoid Them 00:03:00 Step-By-Step Muscle Building Formula 00:08:00 Step-By-Step Fat Loss Formula 00:06:00 The Right Pre-Workout Meal 00:03:00 The Right Post Workout Meal 00:01:00 Cheat Days And Cheat Meals 00:04:00 Post Workout Shake 00:02:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Bodyweight Workout Program Workout Plan 00:07:00 Push-Up 00:01:00 Squat 00:01:00 Lunges 00:01:00 Glute Bridge 00:01:00 Pull-Up 00:01:00 Pike Push-Up 00:01:00 Bench Dips 00:01:00 Burpee 00:01:00 Body Row Normal Grip 00:01:00 Body Row Underhand Grip 00:01:00 Superman 00:01:00 Ab Crunch 00:01:00 Twisting Crunch 00:01:00 Air Bike 00:01:00 Leg Raises 00:01:00 Motivation & Goal Setting SMART Goal Setting In Fitness 00:04:00 How to master willpower 00:02:00 8 Steps To Building Fitness Discipline 00:07:00 More Tips On How To Stay Motivated 00:01:00 Conclusion Conclusion 00:01:00 Bonus: Meal Planning Explained 00:04:00 Bonus: How To Naturally Increase Testosterone 00:06:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Full Bodyweight Workout Advanced Training Online
Delivered Online On Demand
£19