1753 Sports & Fitness courses

A simple to follow Pilates course designed specifically for women who are suffering with stress incontinence and want to strengthen their pelvic floor.

ᴋᴀᴘ ɪꜱ ᴀ ᴛʀᴀɴꜱᴍɪꜱꜱɪᴏɴ ᴏꜰ ᴋᴜɴᴅᴀʟɪɴɪ ᴇɴᴇʀɢʏ ᴀɴᴅ ɴᴏɴ-ᴅᴜᴀʟ ꜱᴛᴀᴛᴇꜱ ᴏꜰ ᴄᴏɴꜱᴄɪᴏᴜꜱɴᴇꜱꜱ ᴏʀ ᴏɴᴇɴᴇꜱꜱ. It’s stands for Kundalini Activation Process. When the energy is transmitted by the facilitator it activates a person’s life force energy that exists inside every one of us.  It's the path of surrender, there is nothing a person needs to “do” while the facilitator transmits the energy. The energy enters through the crown chakra, and builds up in between the first and second chakra, to then start flowing both ways.  No breathwork or poses are necessary: that's why it's different from kundalini yoga, tantra or chi-gong. In KAP, to receive and feel the energy all you need to do is to surrender.  During the session experiences can be: out of body, bliss states, seeing colours and visions, and having emotional releases. Nevertheless, what happens in the session is not what's most important, what comes after is a profound unblocking of your energy centers and a deeper connection to your intuition and to your true self.  The real changes in your life occur because of these major internal shifts. No experience required! Important to note: - Please wear comfortable clothing - Try not to eat 3 hours before the session (or something light, such as a piece of fruit) - Try to avoid alcohol or substances 24 hours before the session - Bring a yoga mat if you prefer, otherwise one will be provided for you

The comprehensive Body Weight Exercise for Flexibility and Strength has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Body Weight Exercise for Flexibility and Strength today, and learn from the very best the industry has to offer! This best selling Body Weight Exercise for Flexibility and Strength has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Body Weight Exercise for Flexibility and Strength is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Body Weight Exercise for Flexibility and Strength is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Body Weight Exercise for Flexibility and Strength is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Body Weight Exercise for Flexibility and Strength, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Body Weight Exercise for Flexibility and Strength will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Body Weight Exercise for Flexibility and Strength to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Certification After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Certification After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

The comprehensive Body Weight Workout Training: Weightloss and Fitness has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Body Weight Workout Training: Weightloss and Fitness today, and learn from the very best the industry has to offer! This best selling Body Weight Workout Training: Weightloss and Fitness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Body Weight Workout Training: Weightloss and Fitness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Body Weight Workout Training: Weightloss and Fitness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Body Weight Workout Training: Weightloss and Fitness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Body Weight Workout Training: Weightloss and Fitness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Body Weight Workout Training: Weightloss and Fitness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Body Weight Workout Training: Weightloss and Fitness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview The comprehensive Complete Guide to Body Transformation has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Complete Guide to Body Transformation today, and learn from the very best the industry has to offer! This best selling Complete Guide to Body Transformation has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Complete Guide to Body Transformation is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Complete Guide to Body Transformation is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Complete Guide to Body Transformation is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Complete Guide to Body Transformation, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Complete Guide to Body Transformation will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Complete Guide to Body Transformation to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Do you want to build a strong physique? Are you looking for ways to build muscle and increase strength? Then this course is for you. Build and maintain your muscles with this Muscle Building Secrets course, and know the secrets of muscle building. From this Muscle Building Secrets course, you'll learn the science behind muscle building and how it works. This course will reveal the secrets of muscle building and teach you how to choose the right muscle-building routine for you. You'll also learn about the factors that contribute to muscle volume, as well as exercise and food habits for muscle building. This course will help you to understand the functions of muscles and how to take care of them. This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors, and anyone who wants to know more about strength training and muscle building. This best selling Muscle Building Secrets has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Muscle Building Secrets is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Muscle Building Secrets is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Muscle Building Secrets is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Muscle Building Secrets, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Muscle Building Secrets will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Muscle Building Secrets to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Are you looking for an effective way to build muscle and strengthen your core? Do you suffer from back pains or joint problems? The Core Stability Training course will teach you how the core muscles work and how to train them to create muscle definition. It will explore a wide range of exercises for building core strength and improving your posture, with step-by-step guidance on how to perform each one. This course is ideal for those looking for an effective way to build muscle tone, as well as anyone looking to work in the fitness industry. These exercises will help you to avoid injuries such as back pain and joint pain, and will give you an in-depth understanding of the science behind muscle gain. This best selling Core Stability Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Core Stability Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Core Stability Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Core Stability Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Core Stability Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Core Stability Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Core Stability Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Certification After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).