1775 Sports & Fitness courses

Free Level 5 QLS Endorsed Certificate | 14 in 1 Bundle with Free Certificates | 170 CPD Points | Installment Payment

Level 5 Diploma | FREE QLS Endorsed Certificate & PDF Certificates | 12-in-1 Bundle | CPD Accredited | Lifetime Access

Free Level 5 QLS Endorsed Certificate | CPD Accredited | 150 CPD Points | Advanced Learning Materials | Lifetime Access

Level 5 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 150 CPD Points | Lifetime Access

Level 5 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 150 CPD Points | Lifetime Access

Course Description Numerous individuals consider yoga a delicate action and a few styles are however to receive yoga's numerous rewards, you must figure out how to do it right. Yoga has gained notoriety for making muscles more adaptable. What's more, it does, yet heaps of stances are likewise useful for reinforcing and conditioning muscles since they expect you to hold up or balance your own body weight with your arms or potentially legs. Since one of the initial steps you learn in yoga is the way to appropriately get your profound abs, you acquire a lot of solidarity and steadiness around your abs, as well. One key to advancing this feeling of internal harmony is the breathing you do in yoga. With yoga, you build up superior attention to substantial sensations, for instance, perceiving when your breathing is quiet and centered versus constrained and rough and furthermore a consciousness of what's happening in your mind. This online arrangement covers Beginner, Intermediate, and Advanced Yoga methods.   Course Content Amateur Yoga Situated Breathing Neck and Spine Stretches on the Floor Sun Salutations Standing Postures Equilibrium Postures Upper Back Strengthener Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding)   Intermediate Yoga Situated Breathing Shoulder Stretches Bowing Balance Sun Salutations Standing Postures Equilibrium Posture Board Pose Upper Back Strenthener Reversal Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding) Progressed Yoga Breathing Centering Sun Salutations A Sun Salutations B Standing Postures Equilibrium Poses Situated Postures (Vinyasa between Poses) Extension/Backbend Shavasana (last unwinding)

Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. End of course certification On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. Please Note: This course is not recognised by CIMSPA (formerly REPs).   What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialize in. Know how to deal with emergencies in the fitness industry. Advantages of taking the Fitness Diploma The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   Course Modules Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   Course Duration: 16hours

Do you want to work in a field like Sports and Fitness coaching? If yes, our Sports and Fitness course will give you in-depth information to assist and motivate people in this diverse and dynamic Sports and Fitness industry. For a long time, sports have been considered a method to remain fit and in shape, but their relevance goes far deeper. As a matter of fact, practising sports offers life values like discipline, responsibility, self-confidence, accountability, and collaboration. Our sports and fitness course is meticulously created to focus on conditioning the body and mind to thrive through the particular demands for endurance, speed, agility, balance, and restoration required by each discipline and to limit injury. Along with this Sports and Fitness course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Sports and Fitness Bundle Consists of the following Premium courses: Course 01: Sports and Fitness Course 02: Sports Psychology Course 03: Sports Injuries Course 04: Pain Management Course 05: Sports Nutrition Training Level 3 Course 06: Home Workout for Fitness, Weight and Health Course 07: Motivation For Weight Loss & Mindset Course 08: Cardiac (Heart) Care Course 09: Physiotherapy Assistant Course 10: Hydrotherapy Course 11: Biohacking Your Physical and Mental Health Key features of this Sports and Fitness course: This Sports and Fitness bundle is CPD QS Accredited Learn Sports and Fitness from anywhere in the world Lifetime access Sports and Fitness is entirely online 24/7 Learner support This Sports and Fitness training has covered all the latest topics to keep you better prepared for your Sports and Fitness career. The Sports and Fitness bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Sports and Fitness expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Curriculum of Sports and Fitness Bundle: Course 01: Sports and Fitness Introduction Skills and Responsibilities of Coaches Principles of Coaching The Psychology of Sports Coaching - Part 1 The Psychology of Sports Coaching - Part 2 Physical Fitness for Athletes - Part 1 Physical Fitness for Athletes - Part 2 Coaching Football - Techniques Coaching Football - Tactics Coaching Strategies in Cricket Notes for Coaches in Cricket Battling Drugs Nutrition Concerns for Athletes Injury Prevention and Rehabilitation How will I get my Sports and Fitness Certificate? After successfully completing the Sports and Fitness course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get Sports and Fitness hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports and Fitness bundle. Requirements This Sports and Fitness course has been designed to be fully compatible with tablets and smartphones. Career path Having this Sports and Fitness expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Learn the language your body speaks. EMYoga is an integrative practice combining tapping, acupressure holds & neuro-lymphatic holds. Emily Perrier is an Advance Energy Medicine Yoga teacher and loves to share the healing and health benefits of yoga. If you want to supercharge your yoga practice in a loving and caring way then this is for you! This morning event will include an introduction to EMYoga followed by an EMYoga practice. This is perfectly suited for beginners and options will be offered for the more seasoned yogi. Emily's moto and style of yoga "It's how you and your body feel, not how deep you go. It is a practice after all and each day our body is different so EMYoga teaches us to honour that and have FUN on the journey! EMYoga works with the 9 energy systems of the body within the context of a yoga practice. to bring the underlying energy into balance. From there, the physical, mental and spiritual aspects of our lives can more easily come into balance and healing. By pairing the power of Energy Medicine with the power of Yoga, both systems gain power and efficacy. Emily is the proud owner of Prittie Yoga (Sanskrit translation JOY yoga) established in 2018 and has been practising yoga since 2000. She runs retreats around the world and you can find out more by visiting www.prittieyoga.co.uk

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Give a compliment to your career and take it to the next level. This Football Coaching: Strategies for Success on the Field will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate skills for your next promotion, this Football Coaching: Strategies for Success on the Field will help you keep ahead of the pack. The Football Coaching: Strategies for Success on the Field incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Football Coaching: Strategies for Success on the Field will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in this job sector. Consequently, you'll sharpen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Football Coaching: Strategies for Success on the Field, you can equip yourself with the essentials to keep you afloat in the competition. Along with this Football Coaching: Strategies for Success on the Field course, you will get 10 premium courses, an original hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Football Coaching: Strategies for Success on the Field Bundle Consists of the following Premium courses: Course 01: Football Coach Course 02: Sports Psychology Course 03: Sports Therapy Course 04: Core Stability Course 05: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 06: Weight Loss - Intermittent Fasting Course 07: Hydrotherapy Course 08: Pain Management Course 09: Cardiac (Heart) Care Course 10: Biohacking Your Physical and Mental Health Course 11: Personal Hygiene So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Football Coaching: Strategies for Success on the Field: Pay once and get lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But with this special offer, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! PS The delivery charge inside the UK is £3.99, and the international students have to pay £9.99. Curriculum Course 01: Football Coach Qualifications Performance Components Tactical Components Technical Components Physical Components: Nutrition Physical Components: High-Intensity Interval Training Psychological Components Conclusion Course 02: Sports Psychology Introduction to Sports Psychology Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology Sports Psychology as a Coach Parents Involvement in Sports Psychology Sports Psychology at Workplace How to Be a Better Competitor Course 03: Sports Therapy Introduction to Sports Therapy Professionalism and Ethics of Sports Therapy Anatomy & Kinesiology Assessment of Sports Injuries Sports Injuries Depend on Sports Profile Common Sports Injuries Major Sports Injure First Aid Treatment Sports Nutrition Course 04: Core Stability Course Speaking Anti-Extension Easy Anti-Extension Hard Anti-Extension Medium Anti-Rotation Easy Anti-Rotation Hard Anti-Rotation Medium Bear Crawl Exercises Hip Easy Course 05: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Introduction TRX Fundamentals Your TRX Workout Exercise Videos TRX And Cardio Boosting Your Results Course 06: Weight Loss - Intermittent Fasting Beginning Concepts & Benifits How Intermittent Fasting Works Intermittent Fasting Protocol Getting Started & Maximizing Results Intermittent Fasting Q & A Final Ideas & Tips Course 07: Hydrotherapy Introduction to Hydrotherapy Anatomy and Physiology Review Types of Hydrotherapy Effects of Hydrotherapy Common Conditions Treated with Hydrotherapy Hydrotherapy for Shoulder and Lower Limb Hydrotherapy for Animals Course 08: Pain Management Introducing Pain Management Pain Theories Types of Pain Physiology and Psychology of Acute Pain Pain as a Long-term Condition Back and Neck Pain Course 09: Cardiac (Heart) Care Introduction & First Concepts What is A Heart Attack & Complications Emergency Care For A Heart Attack Risk Factors & Lifestyle Choices Heart Remedies Final Tips & Suggestions Course 10: Biohacking Your Physical and Mental Health Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Course 11: Personal Hygiene Introduction to Personal Hygiene and a Brief History Looking Clean, Smelling Clean Improving and Maintaining Oral Health Care of the Eyes Ear Care Secrets CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Football Coaching: Strategies for Success on the Field bundle. Requirements Our Football Coaching: Strategies for Success on the Field course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having this Football Coaching: Strategies for Success on the Field expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included