Sports & Fitness courses in South Ockenden

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Learn lots of handy hints and tips on gaining time on special tests on targa road rallies and historic road rallies.

What is Power Yoga? The practice of Hatha Yoga knows many different styles and intensity levels. Vinyasa Yoga is a more general term for a dynamic and flowing Yoga practice that within the style, also knows many different intensity levels. The term Power Yoga refers mostly to the level of physical intensity; it is a vigorous practice that can be used as a “work-out.” There will be lots of asanas with vinyaas flow and will end our session with very relaxing savaasan meditation in this session I will add pranayama and some time face yoga which is great for our facial muscles and makes our face younger. Let's join this evening with me and feel a energetic version of you class is absolutely beginner friendly.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further

Learn to use and read a Roadbook for Rallies or Classic Car Tours in this informative and interactive webinar.

Yin Yoga Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time—typically three to five minutes. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more. It's combination of hatha and Chinese meridian practice which helps to clear all your channel's block and makes you major organs work profoundly.

Sunday evening yoga specially designed for our back health classes are combined with yoga asanas and breathing exercise for better sleep and rejuvenate our nervous system and our mental health and reduce our back pain and reduce all stress from our spine

Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.