86 Sports & Fitness courses in Borehamwood

See more details and prices on my website. https://susanmetwaliyoga.com

Usually once a month, the 2024 dates are:- 2024 Saturday Classes: May 11th June 8th July 6th & 27th Sept. 7th Oct. 12th Nov. 9th Dec. 7th * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on:  Learning how to relax  The use of the movements in Tai Chi Form (applications)  Applying the movements so that you maintain your own integrity (centre of balance)  Finding & working from the centre/core/Dantian  Developing the sense of ‘feel’ when working with someone else  Connecting your centre to your hands  Turning a partner’s energy around so as to unbalance him/her  We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.

Children's Martial Arts classes for all abilities

INTERMEDIATE DRUM SOLO BELLY DANCE

Because all I want this Christmas.. Let me invite you to our final yin yoga class of this turbulent and definitely not boring 2022 When & where? Sunday 18th December, class will start at 1:00pm (until 2:00pm) in the special location of Camberwell, South London at Lost in Yoga Studio (Arch 265, Urlwin Street, SE5 0NG) We are going to have a very spacious environment for this class so feel free to bring a friend if you feel like! Couple/friends booking is 5£ per person Individual 10£ hope to see you there!! Filippo

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins

This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child giving them the chance to compete at a national level.

This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child

This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child

Looking for a running club that’s more about good vibes and deep conversations than chasing personal bests? Welcome to the Numinity Running Club! We’re redefining the run club experience, blending mindfulness with movement to create an inclusive and supportive community of runners. What to Expect: Join us every Sunday for a refreshing run through the scenic paths of Hampstead Heath, one of London’s most beautiful green spaces. Our flexible route offers both 5k and 10k options, perfect whether you're just starting out or a more seasoned runner. No matter your pace, you're welcome. Details: Bag Drop: 11am drop your bag at our favorite local spot, Never for Ever. Run Start: 11.15am sharp – we hit the pavement together! Route: We’ll guide you through the lush landscapes of Hampstead Heath, offering a mix of beautiful trails. Post-Run: Unwind with us back at Never for Ever for a well-deserved bite to eat and to connect with like-minded souls. Why Join? Mindful Movement: Experience running as a way to clear your mind, connect with others, and embrace the present moment. Great Company: Meet new people who value connection over competition. Flexible Distance: Choose between a 5k or 10k route – whatever your body needs. Hampstead Heath: Enjoy the natural beauty of this iconic London park. Post-Run Social: Stick around after the run at Never for Ever for some delicious food, drinks, and good conversation. How to Prepare: Wear comfortable running gear and don’t forget your water bottle. Arrive at Never for Ever from 11am to drop your bag and get settled. We’ll start at 11:15am sharp. Come for the run, stay for the community. See you on Sunday! Let's Connect: Join our Whatsapp Group to connect with the community. Follow us on Instagram