1384 Sports & Fitness courses delivered Online

Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.

Safeguarding adults is a responsibility for every sport and physical activity organisation. Getting this right will ensure a wider participation in sport or physical activity and ensure safe access for everyone. This course aims to provide awareness of safeguarding adults at risk to anyone within a sport or physical activity organisation. The 2.5 hour workshop covers the following and learners will be able to: Support a safer environment Look at how to contribute to creating a safer environment for adult participants. What is safeguarding? Define what safeguarding is and how it applies to sports and activity organisations. Indicators of concern and types of abuse Examine key indicators of abuse and learning to recognise the different types of abuse on adults Your role within safeguarding Understand what your role is and your responsibilities in terms of safeguarding and participant’s welfare.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Self Defense: Martial Arts Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Self Defense: Martial Arts Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Self Defense: Martial Arts Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Self Defense: Martial Arts Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Self Defense: Martial Arts? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Self Defense: Martial Arts there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Self Defense: Martial Arts course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Self Defense: Martial Arts does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Self Defense: Martial Arts was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Self Defense: Martial Arts is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction The Ginga 00:05:00 Section 02: Defense and Attack 'defesa e ataque' First Attack and First Defense 00:07:00 Most Associate Kick with Capoeira and Low Defense 00:06:00 Queixada and Back Defense 00:06:00 Armada and Side Defense 00:08:00 Section 03: Combinations Final Class 00:08:00 Assignment Assignment - Self Defense: Martial Arts 00:00:00

The Full Body Massage Diploma course provides comprehensive training in massage therapy techniques, covering the fundamentals of massage, understanding tissues, organs, and neuromuscular systems, essential equipment, and various massage techniques like Swedish and LomiLomi. Participants will gain the skills and knowledge needed to perform full body massages professionally and effectively. Learning Outcomes: Understand the principles and fundamentals of massage therapy, its history, and its benefits for the body and mind. Gain knowledge of tissues, organs, and neuromuscular systems to identify areas for massage and apply appropriate techniques. Familiarize with essential massage equipment and learn how to set up a relaxing and comfortable massage environment. Acquire various massage techniques, including Swedish and LomiLomi, and learn the proper application for different body areas. Master the art of performing full body massages, combining various techniques to provide a holistic and relaxing experience to clients. Develop the skills to perform Swedish massage, incorporating long gliding strokes, kneading, and tapping techniques. Learn the traditional Hawaiian LomiLomi massage, using forearm and hand movements to provide a unique and therapeutic experience. Why buy this Full Body Massage Diploma? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Full Body Massage Diploma you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Full Body Massage Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Full Body Massage Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Full Body Massage Diploma is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Massage Therapy Introduction to Massage Therapy 00:15:00 Module 02: Tissues, Organs, & Neuromuscular systems Tissues, Organs, _ Neuromuscular systems 00:32:00 Module 03: Equipment Equipment 00:27:00 Module 04: Techniques Techniques 00:14:00 Module 05: Full Body Massage Full Body Massage 00:16:00 Module 06: Swedish Massage Swedish Massage 00:16:00 Module 07: LomiLomi Massage LomiLomi Massage 00:14:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety & Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Training For Anxiety & Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety & Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Training For Anxiety & Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Training For Anxiety & Stress Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Training For Anxiety & Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Training For Anxiety & Stress Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Training For Anxiety & Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety & Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety & Stress Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn 00:03:00 The Difference Between Stress And Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00

Overview Learn about Lifeguard Training from industry experts and boost your professional skill. This Lifeguard Training course will enhance your skill and make you ready for the job market. You'll get expert opinions about the best practices and problems of Lifeguard Training. You'll also gain the skills of Lifeguard Training to excel in your job and tips to master professional skills in no time.  You'll be connected with the community of Lifeguard Training professionals and gain first-hand experience of Lifeguard Training problem-solving. The Lifeguard Training is self-paced. You can complete your course and submit the written assignment in your suitable schedule. After completing the Lifeguard Training, you'll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job.  This Lifeguard Training will provide you with the latest information and updates of Lifeguard Training. It will keep you one step ahead of others and increase your chances of growth. Why buy this Lifeguard Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Lifeguard Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Lifeguard Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Lifeguard Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Lifeguard Training is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Professional Lifeguard Professional Lifeguard 00:18:00 Module 02: Lifeguard Observation Lifeguard Observation 00:16:00 Module 03: Safety and Risk Management Safety and Risk Management 00:26:00 Module 04: Emergency Response Activity Emergency Response Activity 00:14:00 Module 05: Assists and Rescues Assists and Rescues 00:15:00 Module 06: Injury Prevention Injury Prevention 00:13:00 Module 07: First Aid First Aid 00:19:00 Module 08: Cardiac Emergencies Cardiac Emergencies 00:15:00 Assignment Assignment - Lifeguard Training 00:00:00

Embark on an empowering journey with our 'Martial Art First Aid' course, tailored to arm you with vital first aid knowledge specific to martial arts scenarios. Whether it's a minor injury or a critical emergency, timely response can make a world of difference. From mastering the basics of initial assessment to understanding common to major injuries, and even the crucial CPR techniques, this course ensures that you're equipped to handle emergencies on and off the mat. Learning Outcomes Grasp the essentials of martial arts-specific first aid. Conduct thorough initial assessments during emergencies. Administer effective CPR and understand the recovery position. Identify, evaluate, and address both common and major injuries in martial arts. Learn strategies for injury prevention and key considerations in first aid situations. Why choose this Martial Art First Aid course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Martial Art First Aid Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Martial Art First Aid course for? Martial arts instructors seeking to ensure safety during training sessions. Martial arts enthusiasts aiming to bolster their safety knowledge. Fitness trainers working in environments where martial arts are practised. Sports coaches from other disciplines wanting an edge in injury management. Individuals interested in combining first aid skills with their love for martial arts. Career path Martial Arts Instructor: £20,000 - £35,000 Gym/Fitness Centre Manager: £22,000 - £40,000 Sports Coach: £20,000 - £32,000 First Aid Trainer: £18,000 - £30,000 Sporting Event Medical Coordinator: £25,000 - £45,000 Health and Safety Officer (Sports Centres): £23,000 - £38,000 Prerequisites This Martial Art First Aid does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Martial Art First Aid was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Martial Arts First Aid Introduction to Martial Arts First Aid 00:10:00 Module 02: Initial Assessment Initial Assessment 00:45:00 Module 03: CPR & Recovery Position CPR & Recovery Position 00:20:00 Module 04: Common Injuries Common Injuries 00:36:00 Module 05: Major Injuries Major Injuries 00:48:00 Module 06: Medical Emergencies Medical Emergencies 00:33:00 Module 07: Injury Prevention Injury Prevention 00:51:00 Module 08: Things to Keep in Mind Things to Keep in Mind 00:14:00 Assignment Assignment - Martial Art First Aid 00:00:00

Embarking on the captivating journey of 'Kickboxing Fitness: Mastering Martial Arts for Health,' learners will delve into a holistic understanding of this ancient art form, infused with fitness techniques tailored for modern-day wellbeing. Across our meticulously designed modules, one will explore kickboxing's core techniques, delve into strategic gameplay, and unearth the importance of nutrition and hydration. Furthermore, by highlighting the significance of getting in the right mindset and acquiring first aid skills, we ensure a well-rounded training that prioritises both skill and safety. Learning Outcomes Understand the foundational principles and techniques of kickboxing. Develop defensive skills whilst mastering timing and rhythm. Design a personalised conditioning and training regimen. Strategise effectively in a competitive kickboxing environment. Apply knowledge of nutrition, hydration, and first aid in the context of kickboxing. Why buy this Kickboxing Fitness: Mastering Martial Arts for Health? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Kickboxing Fitness: Mastering Martial Arts for Health for? Fitness enthusiasts looking to merge martial arts with health benefits. Individuals seeking a dynamic approach to self-defense. Those eager to grasp the tactical aspects of kickboxing. Individuals aiming to understand the mental preparation for martial arts. Anyone passionate about comprehensive training, from nutrition to first aid. Career path Kickboxing Instructor: £25,000 - £35,000 Martial Arts Trainer: £20,000 - £30,000 Fitness Nutritionist: £22,000 - £32,000 Sports Therapist: £23,000 - £33,000 Professional Kickboxer: £18,000 (Starting) - Earnings increase with matches and endorsements Gym Manager: £24,000 - £34,000 Prerequisites This Kickboxing Fitness: Mastering Martial Arts for Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Kickboxing Fitness: Mastering Martial Arts for Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Kickboxing Introduction to Kickboxing 00:20:00 Module 02: Fundamental Techniques Fundamental Techniques 00:21:00 Module 03: Defense, Timing and Rhythm Defense, Timing and Rhythm 00:15:00 Module 04: Conditioning and Training Conditioning and Training 00:30:00 Module 05: Strategy and Tactics Strategy and Tactics 00:26:00 Module 06: Application and Practical Training Application and Practical Training 00:22:00 Module 07: Getting in the Zone Getting in the Zone 00:18:00 Module 08: Nutrition and Hydration Nutrition and Hydration 00:27:00 Module 09: Kickboxing First Aid Kickboxing First Aid 00:27:00

Overview This comprehensive course on Bicycle Maintenance Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Bicycle Maintenance Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Bicycle Maintenance Course. It is available to all students, of all academic backgrounds. Requirements Our Bicycle Maintenance Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 13 lectures • 03:53:00 total length •Module 1: Know Your Bike: 00:13:00 •Module 2: Must-Haves for Your Toolbox: 00:32:00 •Module 3: Regular Bike Maintenance: 00:27:00 •Module 4: Tyre: 00:32:00 •Module 5: The Wheels: 00:18:00 •Module 6: The Brakes: 00:14:00 •Module 7: The Saddle: 00:11:00 •Module 8: The Chain: 00:21:00 •Module 9: The Steering System: 00:13:00 •Module 10: The Gears: 00:18:00 •Module 11: Pedals and Drivetrain: 00:20:00 •Module 12: Suspension: 00:14:00 •Assignment - Bicycle Maintenance Course: 00:00:00