1414 Sports & Fitness courses in Normanton delivered Online

Overview The growing global health and wellness industry, valued at $4.5 trillion, has witnessed an increased demand for professionals trained in the ancient art and science of baby massage. This course, Baby Massage, is meticulously designed to meet industry demands and equip learners with the knowledge and skills necessary to excel in this rewarding profession. The course curriculum includes Meridian Theory, Pediatric Massage, various massage techniques, acupoints for babies and children, and much more. It comprises modules such as 'Introduction to Pediatric Massage,' 'Meridian Theory Introduction,' and various techniques and protocols in Traditional Chinese Medicine (TCM) Pediatric Massage.Transform your passion into a profession. Enrol now in the Baby Massage course and take the first step towards a fulfilling career in the health and wellness industry. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Baby Massage. It is available to all students, of all academic backgrounds. Requirements Our Baby Massage is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 53 lectures • 01:23:00 total length •01 - EAMFC - Baby Massage Marketing final: 00:03:00 •02 - EAMFC - Meridian Theory Introduction 2020: 00:04:00 •03 - EAMFC - Introduction to Pediatric Massage 2020: 00:01:00 •03 - 1 - EAMFC - TCM Paediatric Massage Protocol 2020: 00:01:00 •03 - 2 - EAMFC - Massage For Immunity Strengthening 2020: 00:03:00 •03 - 3 - EAMFC - Massage For Night Sweating 2020: 00:03:00 •03 - 4 - EAMFC - Massage For Stomach-ache 2020: 00:03:00 •03 - 5 - EAMFC - Massage For Constipation 2020: 00:02:00 •03 - 6 - EAMFC - Massage For Sinusitis 2020: 00:03:00 •03 - 7 - EAMFC - Massage for Imsomnia 2020: 00:04:00 •04 - EAMFC - Meridian Flows 2020: 00:07:00 •04 - 1 - EAMFC - Pushing Manipulation Technique 2020: 00:03:00 •04 - 2 - EAMFC - Arc Manipulation Technique 2020: 00:01:00 •04 - 3 - EAMFC - Kneeding Manipulation Technique 2020: 00:02:00 •04 - 4 - EAMFC - Pinching Manipulation Technique 2020: 00:02:00 •04 - 5 - EAMFC - Pressure Manipulation Technique 2020: 00:01:00 •04 - 6 - EAMFC - Rubbing Manipulation Technique 2020: 00:01:00 •04 - 7 - EAMFC - Stroking Manipulation Technique 2020: 00:02:00 •04 - 8 - EAMFC - Wiping Manipulation Technique 2020: 00:01:00 •05 - 0 - EAMFC - Introduction to Baby and Child Acupoints 2020: 00:01:00 •05 - 1 - EAMFC - Da zhui GV14 2020: 00:01:00 •05 - 2 - EAMFC - Lung Shu BL13 2020: 00:01:00 •05 - 3 - EAMFC - Spleen shu BL20 2020: 00:01:00 •05 - 4 - EAMFC - Kidney Shu BL 23 2020: 00:01:00 •05 - 5 - EAMFC - Spinal Column 2020: 00:02:00 •05 - 6 - EAMFC - QI Jie Gu2020 - Copy: 00:01:00 •05 - 7 - EAMFC - Stomach 2020: 00:01:00 •05 - 8 - EAMFC - Shan zhong CV17 2020: 00:01:00 •05 - 9 - EAMFC - Zhongwan CV 12 2020: 00:01:00 •05 - 10 - EAMFC - Tianshu ST 25 2020: 00:01:00 •05 - 11 - EAMFC - Xue hai (Bai chong) SP10 2020: 00:01:00 •05 - 12 - EAMFC - Zu San Li ST 36 2020: 00:01:00 •05 - 13 - EAMFC - San yin jiao SP 6 2020: 00:01:00 •05 - 14 - EAMFC - Yong quan KI 1 2020: 00:01:00 •05 - 15 - EAMFC - Liver Channel 2020: 00:01:00 •05 - 16 - EAMFC - Heart Channel 2020: 00:01:00 •05 - 17 - EAMFC - Spleen Channel 2020: 00:01:00 •05 - 18 - EAMFC - Lung Channel 2020: 00:01:00 •05 - 19 - EAMFC - Kidney Channel 2020: 00:01:00 •05 - 20 - EAMFC - Shen Ding - Tip of Kidney 2020: 00:01:00 •05 - 21 - EAMFC - Large intestine Channel 2020: 00:01:00 •05 - 22 - EAMFC - Ban men 2020: 00:01:00 •05 - 23 - EAMFC - Tianheshui - The Milky Way 2020: 00:01:00 •05 - 24 - EAMFC - Liu Fu - The Six Fu Visceral 2020: 00:01:00 •05 - 25 - EAMFC - Baihui GV 20 2020: 00:01:00 •05 - 26 - EAMFC - Yintang EX HN 3 2020: 00:01:00 •05 - 27 - EAMFC - Kan Gon 020: 00:01:00 •05 - 28 - EAMFC - Tianmen - Heaven Gate 2020: 00:01:00 •05 - 29 - EAMFC - Taiyang 2020: 00:01:00 •05 - 30 - EAMFC - Yingxiang LI 20 2020: 00:01:00 •05 - 31 - EAMFC - Ren zhong - The Philtrum GV 26 2020: 00:01:00 •05 -32 - EAMFC - Stomach Rubbing 2020: 00:01:00 •06 - 1 - EAMFC - Do and Don't 2020: 00:02:00

Overview In the United Kingdom, over 400,000 individuals are involved in sports coaching, which is growing yearly. The Sports Coaching & Leadership Level 4 course is designed to provide learners with the essential skills, knowledge, and strategies required in this dynamic and evolving field. Beginning with an extensive introduction to the fundamentals of sports coaching, the course unveils the psychological, motivational, and behavioural aspects crucial in crafting a formidable athlete. As you venture more profound, it further acquaints learners with the nuances of physical fitness, management skills, and essential techniques for sports coaching. Besides, this course focuses on varied segments, including coaching for women, children and parent engagement in sports and battling drugs, thus offering a comprehensive view into the complexities and responsibilities entailed in sports coaching. Additionally, it tackles pressing concerns such as nutrition and injury prevention, providing a holistic approach to coaching and ethical practice. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Sports Coaching & Leadership Level 4. It is available to all students, of all academic backgrounds. Requirements Our Sports Coaching & Leadership Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 26 lectures • 08:39:00 total length •Module 1: Introduction to Sports Coaching: 00:20:00 •Module 2: Psychological, Motivational, and Behavioural Training for Sports: 00:27:00 •Module 3: Techniques for Sports Coaching: 00:17:00 •Module 4: Physical Fitness and Training: 00:16:00 •Module 5: Management Skills for a Sports Coach: 00:17:00 •Module 6: Coaching for Popular Sports: 00:22:00 •Module 7: Nutrition Concerns for Athletes: 00:17:00 •Module 8: Sports Injury Prevention and Rehabilitation: 00:14:00 •Module 9: Children and Parent in Sports: 00:14:00 •Module 10: Women Coaches: 00:14:00 •Module 11: Coaching and Ethical Practice: 00:24:00 •Module 01: Introduction to Sports Coaching: 00:12:00 •Module 02: Skills and Responsibilities of Sports Coaches: 00:15:00 •Module 03: Principles of Coaching: 00:20:00 •Module 04: The Psychology of Sports Coaching - Part 1: 00:25:00 •Module 05: The Psychology of Sports Coaching - Part 2: 00:20:00 •Module 06: Physical Fitness for Athletes Part 1: 00:20:00 •Module 07: Physical Fitness for Athletes Part 2: 00:20:00 •Module 08: Coaching Football - Techniques: 00:30:00 •Module 09: Coaching Football - Tactics: 00:15:00 •Module 10: Coaching Strategies in Cricket: 00:25:00 •Module 11: Notes for Coaches in Cricket: 00:25:00 •Module 12: Coaching for Other Popular Sports: 00:35:00 •Module 13: Battling Drugs: 00:20:00 •Module 14: Nutrition Concerns for Athletes: 00:20:00 •Module 15: Sports Injury Prevention and Rehabilitation: 00:15:00

Overview This comprehensive course on Learn the Art of Massage will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Learn the Art of Massage comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Learn the Art of Massage. It is available to all students, of all academic backgrounds. Requirements Our Learn the Art of Massage is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 14 lectures • 00:45:00 total length •Introduction Part 1: 00:02:00 •Introduction Part 2: 00:01:00 •Introductory Stroke: 00:03:00 •Upper Back Pressure: 00:05:00 •Upper Back Pressure (positioned lower back): 00:05:00 •Trapezius- Seated: 00:05:00 •Open Up Pectorals: 00:03:00 •Scalines: 00:03:00 •Shoulders: 00:02:00 •Top of Shoulders Seated: 00:03:00 •Face and Scalp: 00:05:00 •Hand Massages: 00:03:00 •Foot Massages: 00:05:00 •Assignment -Learn the Art of Massage: 00:00:00

Overview This comprehensive course on Sports Coaching will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Sports Coaching comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Sports Coaching. It is available to all students, of all academic backgrounds. Requirements Our Sports Coaching is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 26 lectures • 08:14:00 total length •Module 1: Introduction to Sports Coaching: 00:20:00 •Module 2: Psychological, Motivational, and Behavioural Training for Sports: 00:27:00 •Module 3: Techniques for Sports Coaching: 00:17:00 •Module 4: Physical Fitness and Training: 00:16:00 •Module 5: Management Skills for a Sports Coach: 00:17:00 •Module 6: Coaching for Popular Sports: 00:22:00 •Module 7: Nutrition Concerns for Athletes: 00:17:00 •Module 8: Sports Injury Prevention and Rehabilitation: 00:14:00 •Module 9: Children and Parent in Sports: 00:14:00 •Module 10: Women Coaches: 00:14:00 •Module 11: Coaching and Ethical Practice: 00:24:00 •Module 01: Introduction to Sports Coaching: 00:12:00 •Module 02: Skills and Responsibilities of Sports Coaches: 00:15:00 •Module 03: Principles of Coaching: 00:20:00 •Module 04: The Psychology of Sports Coaching - Part 1: 00:25:00 •Module 05: The Psychology of Sports Coaching - Part 2: 00:20:00 •Module 06: Physical Fitness for Athletes Part 1: 00:20:00 •Module 07: Physical Fitness for Athletes Part 2: 00:20:00 •Module 08: Coaching Football - Techniques: 00:30:00 •Module 09: Coaching Football - Tactics: 00:15:00 •Module 10: Coaching Strategies in Cricket: 00:25:00 •Module 12: Coaching for Other Popular Sports: 00:35:00 •Module 13: Battling Drugs: 00:20:00 •Module 14: Nutrition Concerns for Athletes: 00:20:00 •Module 15: Sports Injury Prevention and Rehabilitation: 00:15:00 •Assignment - Sports Coaching: 00:00:00

Working at Height Training Online Do you want to learn more about the Working at Height Training Course to aid you or your team? For people who work at heights or who oversee those who do, we provide a thorough Working at Height Training Course.To gain understanding in this area, enrol in our working at height training course. The Working at Height Training Course will teach you a lot, including the overview and safety gear. This Working at Height Training Course teaches the abilities required to identify and assess occupational health and safety risks. By taking our Working at Height Training Course, you will learn what to do in an emergency. Enrolling in a Working at Height Training Course can help you create effective emergency rescue plans and conduct in-depth risk assessments. So sign up right away and get started learning to give yourself a career boost with our specialised working at height training course! Learning Outcomes Learners will be able to show these skills after completing the Working at Height Training Course: Working at Height Training Course will help to Understand the health and safety hazards of working at height Get step-by-step guidance on how to conduct a risk assessment from Working at Height Training Course Working at Height Training Course will make you able to identify and evaluate health and safety risks Working at Height Training Course will teach you about the tools used for rescue from danger. Main Course: Working at Height Training Special Offers of this Working at Height Training Course This Working at Height Training Course includes a FREE PDF Certificate. Lifetime access to this Working at Height Training Course Instant access to this Working at Height Training Course Get FREE Tutor Support to this Working at Height Training Course Working at Height Training Online You will learn a great deal from the Working at Height: Working at Height Course, including the overview and safety equipment. Working at Height: Working at Height Course imparts the skills necessary to recognize and evaluate risks to occupational health and safety. You can gain knowledge on what to do in an emergency by enrolling in our Working at Height: Working at Height Course. You can conduct thorough risk assessments and develop efficient emergency rescue plans by enrolling in a Working at Height Training Course. Who is this course for? Working at Height Training Anybody who works in a building or facility where working at heights is necessary should take this Working at Height Training Course. Requirements Working at Height Training To enrol in this Working at Height Training: Working at Height Training Course, students must fulfil the following requirements. To join in our Working at Height Training Course, you must have a strong command of the English language. To successfully complete our Working at Height Training Course, you must be vivacious and self driven. To complete our Working at Height Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Working at Height Training Course. Career path Working at Height Training This Working at Height Training: Working at Height Training Course will prepare you for a variety of career opportunities,such as: Construction worker Window cleaning Firefighting Roofing Bricklaying

Lifeguard: Lifeguard Join our lifeguard course to start a rewarding and life-saving career! Are you expecting to advance your career in Lifeguard or simply enhance your present Lifeguard skills? Working as a lifeguard could lead to a career in emergency medicine or public safety as well as an enjoyable summer job. This Lifeguard training is your excellent path to becoming a proficient and self-assured lifeguard, whether you're an aspiring lifeguard or looking to improve your current abilities. The Lifeguard Training course is broken down into several in-depth modules. Lifeguard Course, get acquainted with the fundamentals of lifeguarding. You'll be able to take precise observations, manage risk and safety effectively, and work as a lifeguard. Additionally, you'll discover how to respond in an emergency and how to perform a rescue operation by our Lifeguard course. Our Lifeguard course will educate you in first aid and how to handle cardiac emergencies, among other things. Discover the importance of Lifeguard professionalism, effective communication, and the lifeguard's responsibilities. You can achieve your goals and get ready for a fulfilling profession with the help of our lifeguard training. So come on our Lifeguard course and get ready for brilliance! Main Course: Lifeguard Free Courses are including with this Lifeguard: Lifeguard Course Along with The Lifeguard Course, We Offer a free Sports First Aid Course Along with The Lifeguard Course, We Offer a free Healthcare Assistant Course Special Offers of this Lifeguard: Lifeguard Course This Lifeguard Course includes a FREE PDF Certificate. Lifetime access to this Lifeguard Course Instant access to this Lifeguard Course Get FREE Tutor Support to this Lifeguard Course Lifeguard: Lifeguard Learn the foundations of lifeguarding with this Lifeguard: Lifeguard Course. Discover the vital role that lifeguards play in guaranteeing people's safety in aquatic environments. Learn the value of professionalism, clear communication, and the duties of a lifeguard. Who is this course for? Lifeguard: Lifeguard The Lifeguard training is recommended for everyone who is interested in the subject. Requirements Lifeguard: Lifeguard To enrol in this Lifeguard: Lifeguard Course, students must fulfil the following requirements. To join in our Lifeguard Course, you must have a strong command of the English language. To successfully complete our Lifeguard Course, you must be vivacious and self driven. To complete our Lifeguard Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Lifeguard Course. Career path Lifeguard: Lifeguard With a salary of between £17,000 and £25,000 per year, you will be able to enter a career as a lifeguard, swimming pool attendant, or beach lifeguard if you successfully complete this Lifeguard course.

Enter the invigorating world of health and wellness with the 'Fitness Instructor Certification: Guiding Health and Wellness' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle. Learning Outcomes Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet. Understand the specific nutritional needs of adults and distinct groups. Grasp fundamental concepts related to physical activity and exercise. Analyse body composition, understanding the intricacies of body-fat levels and muscle mass. Master techniques related to fitness training, focusing on cardiovascular workouts. Why buy this Fitness Instructor Certification: Guiding Health and Wellness? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Fitness Instructor Certification: Guiding Health and Wellness for? Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise. Nutritionists keen on broadening their understanding of physical activity. Individuals aiming to craft personalised health regimes for themselves or loved ones. Health bloggers and influencers desiring credible knowledge to share with their audience. Anyone interested in leading a healthier lifestyle and assisting others on the same journey. Career path Fitness Instructor: £18,000-£30,000 p.a. Nutritionist: £23,000-£35,000 p.a. Personal Trainer: £20,000-£40,000 p.a. Gym Manager: £22,000-£32,000 p.a. Wellness Coach: £25,000-£45,000 p.a. Health Blogger/Influencer: £18,000 (starting) - earnings can vary based on popularity Prerequisites This Fitness Instructor Certification: Guiding Health and Wellness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness Instructor Certification: Guiding Health and Wellness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Fitness Training Introduction to Fitness Training 00:18:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:15:00 Module 03: Fundamentals of Exercise Programming Fundamentals of Exercise Programming 00:20:00 Module 04: Nutrition Basics for Fitness Nutrition Basics for Fitness 00:19:00 Module 05: Coaching Skills and Communication Coaching Skills and Communication 00:19:00 Module 06: Professional Practice and Business Skills Professional Practice and Business Skills 00:14:00 Module 07: Exercise Physiology and Kinesiology Exercise Physiology and Kinesiology 00:18:00 Module 08: Fitness Management, Tactical Strength and Conditioning Fitness Management, Tactical Strength and Conditioning 00:17:00

Step into the vibrant realm of fitness and wellness with the 'Gym Instructor Certification: Fitness Coaching and Training' course. Designed to sculpt you into a knowledgeable and confident Gym Instructor, this course walks you through the bedrock principles of anatomy, effective gym equipment usage, and client evaluation. Dive into an enriching curriculum that explores the heart of cardiovascular training, the science of nutrition and lifestyle, and vital techniques for safety and injury prevention. By the end of this transformative journey, you'll possess the expertise to guide others on their fitness odyssey with competence and enthusiasm. Learning Outcomes Understand the foundational roles and responsibilities of a Gym Trainer. Gain deep insights into human anatomy and its correlation to physical exercise. Master the utilisation of various gym equipment for optimal client benefit. Learn to assess client capabilities and design tailored fitness regimens. Acquire knowledge on promoting a holistic approach through balanced nutrition and safe training methods. Why buy this Gym Instructor Certification: Fitness Coaching and Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Gym Instructor Certification: Fitness Coaching and Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Gym Instructor Certification: Fitness Coaching and Training for? Individuals aspiring to kickstart a career in the fitness industry. Fitness enthusiasts aiming to deepen their understanding of exercise mechanics. Personal trainers seeking to enhance their client management techniques. Health and wellness professionals wanting to expand their service offerings. Anyone with a passion for promoting healthy lifestyles and physical wellbeing. Prerequisites This Gym Instructor Certification: Fitness Coaching and Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Gym Instructor Certification: Fitness Coaching and Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Gym Instructor: £20,000 - £30,000 Personal Trainer: £25,000 - £50,000 Fitness Coach: £20,000 - £40,000 Health and Wellness Consultant: £30,000 - £45,000 Gym Manager: £25,000 - £35,000 Nutrition Advisor: £20,000 - £40,000 Course Curriculum Module 01: Fundamentals of a Gym Trainer Fundamentals of a Gym Trainer 00:16:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:18:00 Module 03: Effective Use of Gym Equipment Effective Use of Gym Equipment 00:20:00 Module 04: Client Assessment Client Assessment 00:18:00 Module 05: Cardiovascular Training Cardiovascular Training 00:16:00 Module 06: Safety, Injury Prevention Safety, Injury Prevention 00:19:00 Module 07: Nutrition and Lifestyle Nutrition and Lifestyle 00:19:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Science-Based Bodyweight Workout: Build Muscle Without A Gym Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Science-Based Bodyweight Workout: Build Muscle Without A Gym? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Science-Based Bodyweight Workout: Build Muscle Without A Gym there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Science-Based Bodyweight Workout: Build Muscle Without A Gym course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Science-Based Bodyweight Workout: Build Muscle Without A Gym does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Science-Based Bodyweight Workout: Build Muscle Without A Gym was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Science-Based Bodyweight Workout: Build Muscle Without A Gym is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction 00:01:00 The Science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked 00:05:00 Most Common Beginner Mistakes And How To Avoid Them 00:03:00 Step-By-Step Muscle Building Formula 00:09:00 Step By Step Fat Loss Formula 00:06:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 Bodyweight Workout Program Bodyweight workout Promo 00:01:00 Push-Up 00:01:00 Squat 00:01:00 Lunges 00:01:00 Glute Bridge 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Pike Push Up 00:01:00 Bench Dips 00:01:00 Burpee 00:01:00 Body Row Normal Grip 00:01:00 Body Row Underhand Grip 00:01:00 Superman 00:01:00 Ab Crunch 00:01:00 Twisting Crunch 00:01:00 Air Bike 00:01:00 Leg Raises 00:01:00 Motivation & Goal Setting Motivation And Goal Setting 00:04:00 More Tips To Stay Motivated 00:01:00 Conclusion Conclusion 00:01:00

Description: With the abundance of nutrition and fitness information in the media, people seem to be more confused than ever about how to go about maintaining their weight, fitness, and boost their energy. With this course, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness and mental health. This diploma in weight loss, metabolism and fitness will provide you the necessary knowledge to plan your own complete individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable and enjoyable plan that will fit into your lifestyle. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Busy health aficionados who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma Weight Loss and Fitness course will be very beneficial and helpful to everyone, especially to health and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Staff Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professional Sports Administrator Sports Businessmen Sports Specialists Wellness Coach. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:06:00 The Science Behind Metabolism and Weight loss 00:05:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00 Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise Introduction 00:15:00 Knowing About Fitness, Health and Exercise 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? 00:30:00 Boomers Want To Stay Healthy 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Ageing 01:00:00 Vitamins To Beat Aging 00:30:00 Final Exam Mock Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Mock Exam Final Exam- Diploma in Weight Loss, Metabolism and Fitness 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00