1227 Sport courses in Cardiff delivered On Demand

Fitness Instructor Course Overview If you’re passionate about health and fitness and want to help others reach their goals, our Fitness Instructor Course is the perfect place to begin. This course offers a comprehensive introduction to personal training, covering everything from anatomy and client assessment to resistance training and cardio programming. You’ll learn the key roles and responsibilities of a fitness coach, dive deep into the muscular and cardiovascular systems, and gain practical knowledge through detailed exercise demonstrations. From planning training sessions to understanding muscle growth and fat loss, this course is designed to equip you with the tools to guide clients effectively and confidently. Whether you're a beginner or looking to build on your existing knowledge, this course is structured to help you become a competent and confident fitness instructor—ready to make a difference. Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Understand the responsibilities of a fitness instructor Gain in-depth knowledge of anatomy and muscle function Learn to assess clients and create personalised training plans Master key concepts of resistance training and progressive overload Develop expertise in cardio workouts and HIIT training Learn the fundamentals of flexibility and proper warm-up techniques Get practical instruction on essential exercises like squats, deadlifts, and push-ups Who is this Fitness Instructor Course for? This Fitness Instructor Course is perfect for aspiring fitness coaches and personal trainers looking to gain professional-level knowledge and skills. It’s also a great fit for health and sports science students who want to build a strong foundation in fitness training and exercise science. Gym enthusiasts who are eager to understand the principles behind effective workouts will find immense value, as will anyone with a passion for fitness and a desire to help others achieve their health goals. Entry Requirements There are no formal prerequisites for this course. It is open to anyone interested in fitness and training, regardless of prior experience. A basic understanding of exercise and a willingness to learn is all you need to get started. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Fitness and Sports Performance Online Course The Fitness and Sports Performance Online Course helps you improve your strength, balance, and movement. It shows you how to train in ways that match real-life and sports activities. You will learn how to boost your fitness, prevent injuries, and move better in daily life or while playing sports. The course is easy to follow and suits all fitness levels. Course Curriculum Introduction Benefits Of Functional Fitness Functional Fitness Training Areas Conclusion to Functional Fitness Training (Learn more about this online course)

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This course teaches you astro navigation, ocean passages, worlwide meteorology, and the practical skills required to use a Sextant for Ocean Navigation.

A free sampler for the Motorcycle Skills - Improve your Riding in Eight Weeks online e-course from Survival Skills Rider Training

Mark Kingham has a Masters in Chiropractic and also holds a PG Diploma in Sports and Exercise Medicine. He offers a unique sports chiropractic approach to pain and injury management, prevention, and treatment. In his clinic, Mark utilises both MLS®️ Laser Therapy and MODUS Shockwave Therapy to support his patients. In this webinar, he will discuss how he combines these treatment modalities to deliver excellent outcomes. Discover how he integrates these approaches into his treatment pathways, and learn more about the science and practical applications of laser and shockwave therapies with a particular focus on tendinopathies.

An introduction to Ultrasound scanning common lower limb pathologies Speaker: Mike Grice a renowned Clinical Musculoskeletal Specialist, Shockwave Expert, Sonographer and Clinical Anatomist with over two decades of expertise in the Health and Fitness sector. Are you interested in learning more about using diagnostic ultrasound for lower limb pathologies? This expert led webinar is the perfect introduction to this fascinating topic. Over 90 minutes you will learn more about: How ultrasound works How to optimise images depending on structure depth The importance of anatomy Scanning an Achilles Tendon, Patellar Tendon and Medial Knee More on the speaker: With a passion for education and therapy, Mike Grice founded Movement Therapy Education in 2003, a leading institution dedicated to health, fitness, and therapy training. His academic contributions are notable. Mike has been an esteemed lecturer for both the FdSc and BSc Sports Therapy programs at University College Birmingham. Moreover, he has shared his insights as a guest lecturer across prestigious institutions in the UK, USA, and Europe. Serving as a lead tutor and advisor, Mike's expertise extends to affiliations with renowned institutions such as Movement Therapy Education, Elite Therapy Education, RockTape, and NAQI. His extensive knowledge is sought after by Premier League and Championship football clubs where he conducts specialised training sessions particularly in the delivery of Shockwave and Sonography. In the corporate sector, Mike has provided valuable consultancy to industry leaders like Boots, Pera Products, Startrite, and MicroScooter via Brytespark. His innovative approach was instrumental in advancing patient education systems in collaboration with Convatec. A regular on the conference circuit, Mike has been a featured speaker at events like Therapy Expo, FitPro, International Fitness Showcase, and Good Health Show. His notable presentation at the 2014 IOC World Conference for Injury Prevention in Monaco underscores his global influence. A testament to his dedication to education, Mike authored "Anatomy for Shockwave Users", a specialised course for Kinas Medical. He also serves as a trusted sonography educator for the Shockwave Academy based in Atlanta, Georgia.