66 Self Defence courses in Cardiff delivered Online

Punch boredom in the face and give your routine a powerful upgrade with our Kickboxing for Fitness and Defence Course. Whether you’re looking to stay active, tone up, or pick up self-defence tips along the way, this course is all about movement, motivation, and a bit of sweat without the shouting. You’ll learn the rhythm of kickboxing, the art of footwork, and striking techniques — all designed to keep your body moving and your mind sharp. No need for any intimidating gym floors or gruelling sparring sessions — just a solid, structured course you can follow anywhere. This isn’t about chasing titles or showing off your high kicks — it’s about building confidence, learning effective moves, and enjoying every combo. From fitness fanatics to total beginners, the course is shaped to guide you step-by-step, with easy-to-follow lessons and a pace that suits you. Think of it as your own corner coach — minus the towel snapping. By the end, you'll be fitter, faster, and able to throw a punch with a bit more purpose (and style). Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Kickboxing Module 02: Fundamental Techniques Module 03: Defense, Timing and Rhythm Module 04: Conditioning and Training Module 05: Strategy and Tactics Module 06: Application and Practical Training Module 07: Getting in the Zone Module 08: Nutrition and Hydration Module 09: Kickboxing First Aid Learning Outcomes Enhance fitness and agility through kickboxing. Develop self-defence skills and situational awareness. Master fundamental kickboxing techniques. Understand the importance of timing and rhythm. Build physical conditioning and endurance. Implement effective strategies and tactics in kickboxing. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking improved fitness and self-defence skills. Beginners looking to explore the world of kickboxing. Those aiming to enhance their existing kickboxing abilities. Fitness enthusiasts interested in diverse training methods. Martial arts enthusiasts looking for a new challenge. Anyone desiring improved physical health and confidence. Career path Fitness Instructor Personal Trainer Self-Defence Coach Martial Arts Instructor Sports Nutritionist Emergency Medical Responder Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Learn kickboxing online from the comfort of your own home with our comprehensive course. Get fit, learn self-defense, and have fun all at the same time. Our course covers everything from the basics to advanced techniques, and our expert instructors will guide you every step of the way.

The Self Defense with Capoeira Martial Art Training Online Course offers a fun and practical way to learn how to protect yourself using the art of Capoeira. This Afro-Brazilian martial art blends dance, acrobatics and rhythm with real-world self-defence techniques. You will explore basic movements, defence and attack steps, and how to put them together in fluid combinations. The course helps you build coordination, confidence, and physical strength while learning a unique form of self-defence. Course Curriculum ✓ Section 01: Introduction ✓ Section 02: Defense and Attack ‘defesa e ataque’ ✓ Section 03: Combinations Learning Outcomes Understand the basics and history of Capoeira. Learn key movements for attack and defence. Improve your balance and body control. Develop fast reflexes through movement drills. Build core strength and flexibility. Master simple Capoeira combinations. Use rhythm to guide movement and improve timing. Practise self-defence techniques using Capoeira principles. Boost self-confidence through physical training. Gain a healthy, active routine for long-term well-being. Who is this course for? This course is perfect for anyone interested in martial arts, fitness or self-defence. Whether you are a beginner with no experience or someone looking to try a new style, this course is for you. It suits learners of all ages who want to stay active while learning useful skills. Eligibility Requirements You don’t need any martial arts experience or fitness level to join this course. Just bring your interest and a willingness to move. Comfortable clothing and a bit of space to practise are all you need. Career Path After completing this course, you may explore roles such as fitness coach, martial arts trainer, or self-defence instructor. It can also lead to further study in Capoeira or other martial arts, and boost confidence in pursuing wellness, personal training, or physical education fields. (Learn more about this online course)

Course Content: Open discussions - risks associated with the workplace Health and safety legislation in relation to workplace violence - employer and employee duties Digital online security; avoiding online harassment The conflict cycle, dynamic threat assessment Effective use of body language and communication skills during confrontational situations Managing confrontation through distractions and interpersonal skills Lone worker safe systems of work; communication responsibilities Recognising potentially unsafe situations or situations of deteriorating safety i.e., violence and aggression, inappropriate conduct, malicious allegations Case study review Legislation regarding self-defence, emphasising its role as a last resort measure Post-incident procedures, emphasising the formulation of comprehensive and robust incident reports to identify potential risks and provide a thorough account of the situation.

This course examines immune health, natural vitality and wellbeing. It provides easy tips that you can incorporate in your day-to-day life to keep your immune healthy irrelevant of age. Immune support methods and techniques are described including natural herbal remedies.

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Ever wondered how safe your local shops and streets are? The UK has one of the most comprehensive CCTV networks in the world, with an estimated 4-5 million cameras keeping an eye on public spaces. But who monitors these cameras, and how can they be used to prevent crime? This CCTV Operation & Security Management bundle equips you with the knowledge and skills to launch a rewarding career in CCTV operation and surveillance. Our CCTV Operation & Security Management bundle goes beyond just CCTV operation. You'll gain a well-rounded foundation in security with courses on close protection, security guard training, and risk management. Learn to identify suspicious activity, deter criminal behaviour, and handle emergencies. Additionally, the bundle covers essential security topics like counter-terrorism awareness, data protection, and even first aid. Courses Are Included In this CCTV Operation & Security Management Training: Course 01: CCTV Operator Course Course 02: Basic Security Guard Training Course 03: Close Protection Course 04: DOOR SUPERVISOR Course 05: Lifeguard Training Course 06: Security Management Course 07: Risk Management Course 08: Extremism & Terrorism Awareness Course 09: Functional Skills - Fitness Course 10: Self Defense: Martial Arts Course 11: Criminology Course 12: Public Health and Safety Course 13: Fraud Detection & Prevention: Safeguarding Against Deception Course 14: IT Security Basics Course 15: Network Security and Risk Management Course 16: Cyber Security Awareness Training Course 17: Functional Skills IT Course 18: Data Protection and Data Security (GDPR) Course 19: Workplace First Aid Course 20: Human Rights Learning Outcomes of CCTV Operation & Security Management Develop comprehensive skills in operating CCTV systems and surveillance techniques. Gain knowledge in basic security guard procedures and door supervision. Learn close protection tactics and lifeguarding for ensuring public safety. Understand risk management principles and extremism/terrorism awareness for security. Acquire self-defence techniques, including martial arts, for personal protection. Explore criminology, fraud detection, cyber security, and data protection laws. Whether you're looking to become a CCTV operator, security guard, or want to enhance your security knowledge for any profession, this bundle is the perfect place to start. Enrol now! Why Choose Our CCTV Operation Bundle? Get a Free CPD Accredited Certificate upon completion of CCTV Operation Get a free student ID card with CCTV Operation Training The CCTV Operation is affordable and simple to understand Lifetime access to the CCTV Operation course materials The CCTV Operation comes with 24/7 tutor support Start your learning journey straightaway with our CCTV Operation & Security Management! *** Course Curriculum *** Course 01: CCTV Operator Course Module 01: Operational Requirement Module 02: CCTV Operator Skills And Ability Module 03: Basics Of CCTV Module 04: Technical Guidance Module 05: Monitoring CCTV Cameras Module 06: Watch Surveillance Module 07: Data Protection Regulations Module 08: Job Requirements Of A CCTV Operator Course 02: Basic Security Guard Training Module 01: Definition And Importance Of Security Module 02: Career Prospect Of Security Guard In The UK Module 03: Security Risk Analysis And Risk Reduction Module 04: Physical And Information Security Protection Module 05: Response To Immediate Crisis Module 06: The Use Of Technology For Managing Security Module 07: General Patrol Tactics And Techniques Module 08: Public Relations And Traffic Control Module 09: Violence In The Workplace Module 10: Laws And Regulations Course 03: Close Protection Module 01: Introduction To Close Protection Module 02: The Close Protection Team Module 03: The Planning Module 04: Threat Assessment Module 05: Vehicle Drills: Embus And Debus Module 06: Route Selection And Reconnaissance Module 07: Legislation Regarding Close Protection =========>>>>> And 17 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*20 = £260) CPD Hard Copy Certificate: Free ( For The Title Course: Previously it was £29.99) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this CCTV Operation & Security Management bundle. This bundle is ideal for: Aspiring CCTV Operators Security Professionals Career Changers Requirements You will not need any prior background or expertise to enrol in this CCTV Operation & Security Management bundle. Career path After completing this CCTV Operation & Security Management bundle, you are to start your career or begin the next phase of your career. CCTV Operator Security officer Loss prevention Risk assessor Security consultant Surveillance specialist Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this CCTV Operation & Security Management bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Tai Chi Progressive Course for Beginners, Intermediate and Advanced students and all those interested in Tai Chi and QiGong

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

In this class we work on the Yang 10-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body. We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong. This is a 13-week term.

Protect yourself from danger with one of the most renowned martial art fighting style Are you someone who feels unsafe every time you are alone because you fear you might be attacked defenceless? Then get rid of your fear by learning karate with this course. Karate can also be described as a martial art, or fighting method, involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. By polishing your karate practice you are polishing your own spirit or your own mentality. For example, eliminating weak and indecisive movements in your karate helps to eliminate weakness and indecision in your minds-and vice versa. It is in this sense that karate becomes a way of life, as you try to become a very strong but happy and peaceful person. This course will be able to help you in learning karate and know to share your skills with other people. You will then know the Karate stance and posture to know how to execute Karate properly. The Karate Blocking Techniques will also be discussed thoroughly and other kinds Karate lessons will be given in this course. Course Highlights Ultimate Karate Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Ultimate Karate Course into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Ultimate Karate Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Ultimate Karate Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Ultimate Karate Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. The Story of Karate 00:30:00 Offensive Thrusts 00:30:00 Karate Stances and Positions 01:00:00 Defensive Fighting Stances 01:00:00 Karate Blocking Techniques 01:00:00 Karate Blocking and Counter Attack 00:30:00 Karate Defenses Against Street Attacks 00:30:00 Karate Self- Defense Especially For Women 01:00:00 Karate Training Equipment 00:30:00 Calisthenics 00:30:00 Breathing Exercises 00:30:00 Diet 01:00:00 Karate and Good Health 00:30:00 Pressure Targets & Vital Nerve Centers 00:30:00 Mock Exam Mock Exam- Ultimate Karate Course 00:20:00 Final Exam Final Exam- Ultimate Karate Course 00:20:00