488 Resistance courses in Cardiff delivered Online

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow. Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program. Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.

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A prospect's reaction to your opening benefit offer depends on their perception of their immediate situation. Identify the reaction mode of the prospect and how you should respond. When dealing with indifference, how do you choose the strategy that you feel is most appropriate for the type of resistance you receive? Learning Objectives Summarize the importance of preplanning for objections before selling, Describe the three conditions that determine a prospect's reaction to your offer, Explain a strategic opening benefit offer for a referred prospect, Describe the Four Reaction Modes--ways prospects will respond to your offering Target Audience Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life? The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching. During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients. By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.  Requirements Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Why You Should Choose Complete Fitness Trainer Certification: Beginner To Advanced Course Lifetime access to the course CPD Accredited certification on successful completion Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day. Improve your chance of gaining professional skills and better earning potential. Introduction course promo FREE 00:02:00 alternative promo FREE 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 how to get your certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:03:00

Course overview Swing trading provides the flexibility of time. As a result, you can have more time to analyze the market and make informed decisions in a more comfortable setting. Its goal is to take advantage of short-term market opportunities for profit, resulting in high annual returns.  The comprehensive Advanced Swing Forex Trading Strategy Masterclass course will educate you on the fundamentals of a swing forex trading strategy. You will develop a comprehensive understanding of how swing trading works and get step-by-step instructions to get started with it. Next, you will understand how price action works and gain the skills to make subjective decisions based on the recent price changes. We will also teach you how to profit from trend trading and strengthen your knowledge of technical analysis. Finally, you will discover the best swing trading strategies for consistently making profits in the market. Enroll right now and take the proper steps to stay ahead of the game! Learning outcomes Learn about price action trading Know how to read candlestick patterns Be able to analyze swing points Explore the strategy to trade the valid swing point of a trend Learn the advanced trade entry and exit strategy to make winning trades Who Is This Course For? Anyone interested in gaining the relevant skills in Swing Forex Trading to gain profit from the market trend can take this Advanced Swing Forex Trading Strategy Masterclass course. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Advanced Swing Forex Trading Strategy Masterclass course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Trading Executive Trading Assistant Trainee Forex Trader Unit 01: Introduction to the Course Introduction to the Course 00:02:00 Unit 02: Basics of Price Action 2.1 Price Action 00:05:00 2.2 Demand and Supply 00:06:00 2.3 Support and Resistance Part-1 00:05:00 2.4 Support and Resistance Part-2 00:09:00 2.5 Valid Tops and Bottoms in Trading 00:08:00 2.6 Swing Points 00:06:00 2.7 Methods of Standard Risk and Reward Ratio Model 00:03:00 Unit 03: Swing Trading Strategy for Valid Swing Points 3.1 Main Steps of Swing Trading Strategy 00:06:00 3.2 Trend Confirmation Method 00:05:00 3.3 Long Trend Examples Using Real Chart 00:09:00 3.4 Down Trend Confirmation Method 00:04:00 3.5 Short Trade Examples Using Real Chart 00:09:00 Unit 04: Advanced Swing Trading Strategy 4.1 Advanced Entry Method 00:05:00 4.2 Advanced Uptrend Trading 00:07:00 4.3 Advanced Entry Method on Downtrend Market 00:08:00 4.4 Trade Entry on Support and Resistance Level 00:06:00 4.5 Trade Entry on Resistance Level: Downtrend Market 00:06:00 4.6 Fibonacci Retracement Levels 00:10:00 4.7 Trade Entry on Fibonacci Retracement Levels 00:11:00 4.8 Fibonacci Retracement Levels on Downtrend Market 00:06:00 4.9 Advanced Exit Method 00:07:00 4.10 Advanced Trade Exit: Fibonacci Expansion Tool 00:12:00 4.11 Setting Profit Trend in Downtrend Market 00:07:00 Unit 05: Strategy for Invalid Swing Point 5.1 Type 1, Part-1 00:07:00 5.2 Type-1, Part-2 00:06:00 5.3 Type-1, Part-3 00:07:00 5.4 Type-2, Part-1 00:09:00 5.5 Type-2, Part-2 00:09:00 5.6 Type 2, Part-3 00:09:00 5.7 Type-3, Part-1 00:04:00 5.8 Type-3, Part-2 00:10:00 5.9 Type-3, Part-3 00:08:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Thinking of exploring the foundational elements of electrical systems without overcomplicating things? The Electrician Apprentice (ABC) Course is your structured route to understanding essential electrical theories, safety standards, and system components—all from the comfort of your screen. Designed for learners with curiosity and ambition, this course focuses on the nuts and bolts of domestic and commercial wiring systems, circuits, fault detection and electrical codes. No fluff, just well-organised knowledge. Whether you're considering an apprenticeship or simply brushing up on your technical understanding, this course delivers key insights that illuminate the basics in a clear, professional manner. Built to keep you engaged, it's ideal for anyone looking to develop their knowledge before pursuing further qualifications or roles in the electrical field. Bright minds welcome—spanners not required. Join us, and together, let's illuminate the path to a brighter, electrified future. Key Features: CPD Accredited Electrician Apprentice (ABC) Course. Instant e-certificate and hard copy dispatch by next working day Fully online, interactive Electrician Apprentice (ABC) course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Discover the invisible forces that shape our modern world, from the elegant dance of electrons in direct current to the dynamic oscillations of alternating current. Feel the magnetic allure pulling you towards a realm where voltage and resistance dictate the flow of energy. Engage with the captivating concepts of capacitance and capacitors, unlocking the potential to store and unleash power at will. Course Curriculum of this Electrician Apprentice (ABC) Course: Module 01: Introduction and Basics Module 02: Electrical Units and Ohm's Law Module 03: Direct Current Module 04: Alternating Current Basics Module 05: Voltage and Resistance Module 06: Capacitance and Capacitors Module 07: Magnetism Module 08: Safety Precautions Learning Outcomes: Understanding Fundamentals: Gain proficiency in Electrician principles and basics. Application of Ohm's Law: Apply Ohm's Law to electrical calculations and circuits. Direct Current Mastery: Demonstrate competence in working with direct current systems. Alternating Current Knowledge: Acquire knowledge of alternating current fundamentals and applications. Voltage and Resistance Skills: Develop skills in managing voltage and resistance in electrical circuits. Safety and Precautions: Demonstrate adherence to safety protocols in Electrician work. Accreditation All of our courses are fully accredited, including this Electrician Apprentice (ABC) Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Electrician. Certification Once you've successfully completed your Electrician Apprentice (ABC) Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Electrician Apprentice (ABC) Course certification has no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the Electrician Apprentice (ABC) Course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Electrician Apprentice (ABC) Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Electrician Apprentice (ABC) Course is ideal for: Individuals aspiring to become electrician apprentices. Those with an interest in electrical systems and technology. Candidates seeking foundational knowledge in electrical principles. Beginners in the field of electrical engineering. Anyone looking to enhance their skills for career progression. Requirements Learners do not require any prior qualifications to enrol on this Electrician Apprentice (ABC) Course. You just need to have an interest in Electrician Apprentice (ABC) Course. Career path After completing this Electrician Apprentice (ABC) Course you will have a variety of careers to choose from. The following job sectors of Electrician Apprentice (ABC) Course are: Electrician - £25K to 32K/year. Electrical Technician - £28K to 36K/year. Maintenance Electrician - £26K to 34K/year. Electrical Engineer - £30K to 40K/year. Electronics Technician - £24K to 32K/year. Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Managing and Leading Change: Real World Strategies & Tools is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Managing and Leading Change: Real World Strategies & Tools consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction: Change at Work Welcome! 00:03:00 The Cycle of Change 00:04:00 Sources of and Barriers to Change 00:05:00 Step 1: Demonstrate the Need for Change The First Layer of Resistance to Change 00:02:00 Demonstrating the Need for Change: Applying Leverage 00:05:00 What if they Still don't Accept the Need for Change? Pattern Interrupt 00:05:00 Tools for Change Leaders: Mad-Sad-Glad Exercise 00:04:00 Tools for Change Leaders: Perceptual Positions 00:06:00 Step 2: Create a Compelling Future Fear and Desire as Motivators for Change 00:02:00 A Compelling Future 00:05:00 Stakeholder Engagement 00:05:00 Tools for Change Leaders: Stakeholder Triage 00:06:00 Tools for Change Leaders: Stakeholder Analysis 00:03:00 Step 3: Expect an Argument Response to Change: Introduction 00:03:00 The Change Curve 00:05:00 The Impact of Change on Operational Performance 00:04:00 The Three Phases of a Change Program 00:05:00 How to Communicate Well 00:05:00 Tools for Change Leaders: Communication Plan 00:04:00 Tools for Change Leaders: Progression Plan 00:04:00 Handling Resistance Resistance to Change 00:05:00 The Inner Layers of the Onion 00:07:00 Engage with the Resistance 00:05:00 Win over Your Resisters (Part 1) 00:04:00 Win over Your Resisters (Part 2) 00:04:00 Steps 4, 5 & 6: Leading the Change It's a Project 00:03:00 99 per cent Perspiration 00:03:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Overview 'Diploma in Change Management,' a course meticulously designed to equip learners with the knowledge and strategies vital for navigating the dynamic landscapes of organisational change. This program delves into the intricacies of change, its cyclical nature, and human responses, offering profound insights into managing resistance, adapting effectively, and maintaining equilibrium in the face of transformation. Learning Outcomes: Understand the concept of change and its various stages in the change cycle. Explore the human reaction to change and develop strategies for managing and mitigating resistance. Learn techniques for adapting to change effectively and maintaining a positive attitude during transitions. Acquire strategies for dealing with anger in the context of change management. Develop skills for managing stress and promoting resilience while implementing organizational changes. Why buy this Diploma in Change Management? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Diploma in Change Management you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals aspiring to lead change initiatives in their organisations. Managers seeking to improve their team's adaptability to change. Human resources professionals responsible for overseeing change processes. Consultants aiming to guide businesses through transitions. Graduates looking to specialise in change management. Prerequisites This Diploma in Change Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Change Manager: £40,000 - £60,000 Per Annum Organisational Development Consultant: £35,000 - £55,000 Per Annum Human Resources Manager: £30,000 - £50,000 Per Annum Project Manager: £32,000 - £70,000 Per Annum Business Analyst: £35,000 - £65,000 Per Annum Operations Manager: £28,000 - £60,000 Per Annum Course Curriculum Diploma in Change Management Course Overview 00:05:00 What is Change? 00:10:00 The Change Cycle 00:05:00 The Human Reaction to Change 00:05:00 The Pace of Change 00:10:00 The Four Room Apartment 00:05:00 Dealing with Resistance 00:05:00 Adapting to Change 00:10:00 Strategies for Dealing with Anger 00:10:00 Managing Stress 00:15:00 Mock Exam Mock Exam - Diploma in Change Management 00:20:00 Final Exam Final Exam - Diploma in Change Management 00:20:00

You may know that a solar cell loses voltage with heat, but we explain WHY (and it's not resistance). You learn about why some colors of light are absorbed by a cell and others aren't. You learn about why the STC conditions always include 'Air Mass 1.5' and why that's important. You learn that there are actually TWO currents of electrons inside a cell, flowing in opposite directions. And we finish up by explaining why shaded modules get that weird 'dolphin nose' shape and why bypass diodes are your friends. After taking this course, when asked how a solar cell works, you'll be able to go way beyond 'It's magic' - although it is pretty magical.

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences. The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations. Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.