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Complete Fitness Trainer Certification: Beginner To Advanced
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 32 minutes
All levels
Description
Do you want to live your passion for health and fitness, or enjoy helping others to have a better life?
The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching.
During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients.
By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.
Requirements
Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Why You Should Choose Complete Fitness Trainer Certification: Beginner To Advanced Course
Lifetime access to the course
CPD Accredited certification on successful completion
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day.
Improve your chance of gaining professional skills and better earning potential.
Introduction | |||
course promo | FREE | 00:02:00 | |
alternative promo | FREE | 00:02:00 | |
Introduction & What You Will Learn | 00:03:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
how to get your certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:02:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:09:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:09:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:08:00 | ||
Cardio vs Weight Training - Which Is Better For Weight Loss | 00:07:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Hiit workout | 00:05:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources-Complete Fitness Trainer Certification: Beginner To Advanced | 00:03:00 |
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