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1315 Resilience courses

Risk Management

4.9(27)

By Apex Learning

Overview Our intensive Risk Management training provides you with the strategic vision and complete skills required to manage interruptions and protect your operations. Expert-led modules explore deeply into financial, operational, technical, legal, and even political risks, preparing you to anticipate and handle potential vulnerabilities. Master the art of preparing for emergencies, risk assessments, and effective mitigation measures to ensure continuous business operations and peak performance. Invest in your future. Enrol now and gain a competitive edge based on resilience and proactive Risk Management. How will I get my certificate? Upon successful completion of the Risk Management course, obtaining your certificate is a straightforward process. Here's how it works: Course Completion: Once you've successfully finished the course, you'll be eligible to receive your certificate. Order Your Certificate: You can conveniently order your certificate directly through our platform. Who is this course for? There is no experience or previous qualifications required for enrolment on this Risk Management. It is available to all students, of all academic backgrounds. Requirements Our  Risk Management course is designed for maximum flexibility and accessibility: It is optimised for use on PCs, Macs, laptops, tablets, and smartphones. Study easily on your tablet or smartphone, accessible with any Wi-Fi connection. No time limit for completion; study at your own pace and on your own schedule. Basic English proficiency is required to ensure effective learning. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors, such as : Risk Analyst: (£25k-£45k) Assess & mitigate finance, ops, IT risks. Compliance Officer: (£30k-£50k) Enforce laws, regs, policies. Insurance Underwriter: (£35k-£60k) Evaluate risk, set premiums. Fraud Investigator: (£30k-£55k) Uncover scams, gather evidence, prevent future fraud. Business Continuity Planner: (£35k-£55k) Craft plans for seamless operation during disruptions. Remember: Salary ranges vary (based on experience, location, and company). Advance with further qualifications! Course Curriculum 15 sections • 15 lectures • 06:07:00 total length •Introduction to Risk Management: 00:20:00 •Risk and Types of Risk: 00:20:00 •Benefits of Risk Management: 00:13:00 •Enterprise Risk Management: 00:23:00 •Risk Management Process: 00:11:00 •Risk Analysis and Assessment: 00:45:00 •The Risk Evaluation Process: 00:32:00 •Managing Financial Risks: 00:31:00 •The Fundamentals of Operational Risk Management: 00:31:00 •Managing Technology Risks: 00:19:00 •Managing Legal & Political Risk: 00:23:00 •Environmental Risk Assessment: 00:26:00 •Risk Assessment at Workplace: 00:15:00 •Market & Social Risk Assessment: 00:36:00 •Preparing Risk Management Plan: Step by Step: 00:22:00

Risk Management
Delivered Online On Demand6 hours 7 minutes
£12

Security Management Diploma - CPD Accredited Course

5.0(2)

By Training Express

Security Management Diploma - CPD Accredited Course In today’s world, securing people, property and information isn’t just a role—it’s a necessity. From office buildings to online networks, the demand for knowledgeable individuals in security management continues to grow. This CPD Accredited Security Management Diploma gives you the confidence to understand modern risks, assess threats, and manage situations with clarity. Whether it’s about preventing losses, managing people, or preparing emergency plans, this course is tailored to guide you through essential strategies with ease. If you’ve got an interest in protection, planning and leadership, this is where theory meets real responsibility—without needing to leave your desk. With security concerns shifting rapidly, employers look for those who stay ahead of threats and think smart. This course covers key areas including risk assessment, surveillance basics, access control, emergency procedures, and conflict management. It’s serious knowledge, served in a structured and accessible way—no jargon, no fluff. Learn it all online, at your own pace, and gain insights that are relevant across industries from retail and logistics to corporate offices and public services. Course Curriculum: Module 01: Introduction to Security Management Module 02: Organisational Security Management Module 03: Security Risk Analysis and Risk Reduction Module 04: Physical and Information Security Protection Module 05: Business Resilience and Crisis Management Module 06: Cyber Security and Fraud Prevention Module 07: Security Investigations and Threat Awareness Module 08: Laws and Regulations Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%. Accredited Certificate After successfully completing this Security Management Diploma - CPD Accredited course, you will qualify for the CPD Quality Standards certified certificate from Training Express. CPD 10 CPD hours / points Accredited by The CPD Quality StandardsService Who is this course for? The Security Management Diploma - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Security Management Diploma - CPD Accredited training.

Security Management Diploma - CPD Accredited Course
Delivered Online On Demand1 hour
£23

AML, KYC, CDD, GDPR, Compliance - 10 QLS Endorsed Courses with Free Certifications

5.0(2)

By Training Express

**10 FREE QLS Endorsed Certificates and Included with Lifetime Access** In today’s ever-evolving financial and business landscape, understanding Anti-Money Laundering (AML), Know Your Customer (KYC), Customer Due Diligence (CDD), and General Data Protection Regulation (GDPR) is critical. These principles serve as the backbone for ensuring that organisations operate with integrity, security, and transparency. This 10-course package is specifically designed for professionals who need to master these essential regulatory requirements, with an added bonus of free certifications upon completion. With our courses, you'll gain a clear, structured understanding of how these frameworks support the safe and compliant functioning of businesses in various industries.Through easy-to-understand, engaging content, this training ensures that you’re fully equipped to handle the complexities of AML, KYC, CDD, and GDPR. Whether you’re new to these concepts or looking to update your knowledge, our courses offer a practical, accessible approach. All content is delivered online, meaning you can learn at your own pace, from anywhere, without the need for physical attendance. Upon completion, you’ll receive certificates that demonstrate your commitment to maintaining high standards in business operations, making this training an invaluable asset for anyone looking to enhance their expertise in regulatory matters. AML, KYC CDD, GDPR and Compliance - QLS Endorsed Bundle Includes the following Courses Course 01:Diploma in AML, KYC & CDD at QLS Level 4 Course 02:Certificate in GDPR Training at QLS Level 3 Course 03:Diploma in Anti Money Laundering at QLS Level 5 Course 04: Certificate in Compliance and Risk Management at QLS Level 3 Course 05:Award in Accounting & Bookkeeping at QLS Level 2 Course 06: Diploma in UK Employment Law at QLS Level 5 Course 07: Award in Business Finance at QLS Level 2 Course 08:Diploma in Accounting and Finance at QLS Level 5 Course 09: Diploma in Business Law at QLS Level 5 Course 10: Diploma in Financial Reporting at QLS Level 4 Learning Outcomes Analyse and implement AML, KYC, and CDD protocols effectively. Navigate GDPR intricacies, ensuring data protection compliance. Master Compliance and Risk Management principles for corporate resilience. Acquire fundamental Accounting and Bookkeeping skills at QLS Level 2. Demonstrate expertise in UK Employment Law and Business Law at QLS Level 5. Grasp the essentials of Business Finance, unlocking financial decision-making prowess. Attain advanced proficiency in Accounting and Finance at QLS Level 5. Navigate Financial Reporting complexities with precision at QLS Level 4. Develop a strategic understanding of legal frameworks for sound business decisions. Cultivate a comprehensive skill set for versatile contributions in diverse professional settings. Key Features 10 FREE QLS Endorsed Certificate Fully online, interactive course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Why Should You Take This CDD, GDPR and Compliance Course? In the dynamic realm of finance, where every transaction tells a story, the need for an impenetrable shield against financial crimes has never been more critical. Picture a world where your business not only thrives but does so with the confidence that every client is a trusted ally. Enter our AML, KYC & CDD - QLS Endorsed Bundle - the ultimate arsenal in your quest for financial integrity. Dive into the complexities of Anti Money Laundering, Know Your Customer, and Customer Due Diligence. Navigate the intricate landscape of GDPR Training, ensuring compliance mastery. Dive into the nuances of Compliance and Risk Management, forging a path to corporate integrity. Explore the foundations of Business Finance and Accounting & Bookkeeping, gaining essential financial acumen. Immerse yourself in the intricacies of UK Employment Law and Business Law, fortifying your legal prowess. Elevate your financial understanding with Diplomas in Accounting and Finance, and Financial Reporting. Go on a educational journey that transcends boundaries, equipping you with a diverse skill set for professional triumph. Each course is a building block towards a comprehensive understanding of the intricate worlds of finance, law, and compliance. Our AML, KYC CDD, GDPR and Compliance - QLS Endorsed Bundle is your gateway to a multifaceted career, arming you with knowledge that transcends industry standards. Certificate Once you've successfully completed your course, you will immediately be sent a CPD-accredited PDF certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). After successfully completing the assignment, learners will be able to order FREE QLS Endorsed certificate for Each Courses. CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Professionals aspiring to enhance financial and legal knowledge. Individuals seeking a multifaceted skill set for diverse roles. Career changers exploring opportunities in finance, law, and compliance. Ambitious learners aiming for a QLS-endorsed credential. Graduates looking to stand out in a competitive job market. Those pursuing a career in Business Finance or Accounting. Compliance officers seeking advanced risk management skills. Legal professionals aiming for a comprehensive business law foundation. Career path Financial Analyst Compliance Officer Accountant Legal Advisor Risk Manager Business Consultant Certificates 10 QLS Endorsed Certificate Hard copy certificate - Included Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

AML, KYC, CDD, GDPR, Compliance - 10 QLS Endorsed Courses with Free Certifications
Delivered Online On Demand1 hour
£349

Changes in Accounting: Latest Trends Encountered by CFOs in 2022

4.8(9)

By Skill Up

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Changes in Accounting: Latest Trends Encountered by CFOs in 2022
Delivered Online On Demand3 hours 26 minutes
£25

GDPR, Security Management and Information Management - QLS Endorsed

4.7(47)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** GDPR, Security Management, and Information Management Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter In this digital age, the protection of personal data and the maintenance of robust security measures have become paramount concerns for organizations across the United Kingdom. According to the Information Commissioner's Office (ICO), data breaches in the UK have increased by a staggering 93% in just four years, highlighting the urgent need for comprehensive data protection and security strategies. Moreover, the ever-evolving landscape of cyber threats and financial crimes demands a proactive approach to compliance and risk management. Are you prepared to navigate the complex world of data security, regulatory requirements, and information governance? This comprehensive bundle offers a deep dive into the realms of data protection, security management, and information governance. You will gain a thorough understanding of the General Data Protection Regulation (GDPR), equipping you with the knowledge and skills to ensure compliance and safeguard personal data. Additionally, you will explore the principles of security management, enabling you to develop effective strategies to mitigate risks and protect organizational assets. Key Features of the GDPR, Security Management and Information Management Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our GDPR, Security Management and Information Management bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: GDPR QLS Course 02: Level 5Diploma in Security Management at QLS QLS Course 03: Level 3 Diploma in Information Management at QLS 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Cyber Law Online Course Course 02: Anti-Money Laundering (AML) Training Course 03: KYC Course 04: Cyber Security Awareness Training Course 05: Certificate in Compliance In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Take charge of your professional development and enrol today! Learning Outcomes of the GDPR, Security Management and Information Management Bundle: Evaluate the requirements of the GDPR and implement compliance measures. Develop comprehensive security management strategies to mitigate risks. Implement effective information management practices for data governance. Analyse the legal framework of cyber law and its implications. Apply anti-money laundering (AML) regulations and know-your-customer (KYC) procedures. Assess cyber security threats and implement awareness programs. Why Choose Us? Get 3 QLS Endorsed Certificate upon completion of GDPR Get a free student ID card with GDPR Training program (£10 postal charge will be applicable for international delivery) The GDPR is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the GDPR course materials The GDPR comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** QLS Course 01: GDPR Module 01: Basics Of GDPR Module 02: Principles Of GDPR Module 03: Legal Foundation For Processing Module 04: Rights Of Individuals Module 05: Accountability And Governance Module 06: Data Protection Officer Module 07: Security Of Data Module 08: Personal Data Breaches Module 09: International Data Transfers After The Brexit Module 10: Exemptions - Part One Module 11: Exemptions - Part Two Module 12: National Security And Defence QLS Course 02: Security Management Diploma Module 01: Introduction to Security Management Module 02: Organisational Security Management Module 03: Security Risk Analysis and Risk Reduction Module 04: Physical and Information Security Protection Module 05: Business Resilience and Crisis Management Module 06: Cyber Security and Fraud Prevention Module 07: Security Investigations and Threat Awareness Module 08: Laws and Regulations QLS Course 03: Information Management Module 01: Introduction to Information Management Module 02: Information Management Strategy Module 03: Databases and Information Management Module 04: Management Information Systems (MIS) Module 05: Auditing Information Systems Module 06: Ethical and Social Issues and Data Protection =========>>>>> And 10 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*13 = £168) CPD Hard Copy Certificate: Free ( For The First Course: Previously it was £29.99) QLS Endorsed Hard Copy Certificate: Free (For The 3 QLS Course: Previously it was £119*3 =357) CPD 450 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Professionals seeking to expand their knowledge and expertise in GDPR, Security Management, and Information Management. Individuals responsible for data protection and security within organizations. Compliance officers aiming to stay up-to-date with the latest regulations and best practices. Anyone interested in pursuing a career in data protection, security management, or information handling. Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Data Protection Officer: £40,000 - £70,000 per annum Information Security Manager: £45,000 - £80,000 per annum Compliance Officer: £30,000 - £60,000 per annum IT Auditor: £35,000 - £70,000 per annum Risk Manager: £40,000 - £80,000 per annum Cybersecurity Consultant: £45,000 - £90,000 per annum Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. Diploma in Information Management at QLS Level 3 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. Diploma in Security Management at QLS Level 5 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

GDPR, Security Management and Information Management - QLS Endorsed
Delivered Online On Demand3 days
£209

Risk Assessment Level 2

5.0(5)

By Online Training Academy

In the modern world, the Risk Assessment Level 2 Course is essential since it provides a skill set that is needed in many different businesses. Gaining proficiency in risk assessment procedures is essential in a time marked by constantly changing hazards and dynamic difficulties. This course gives participants the skills and information they need to recognize, assess, and properly reduce potential risks. In the United Kingdom, where strict laws and safety requirements are in place, there is a constant need for experts in risk assessment. Employment prospects are abundant in industries like construction, healthcare, finance, and environmental management, with annual incomes typically ranging from £30,000 to £40,000. Completing this course not only improves employability but also encourages a proactive safety and compliance strategy, which lowers liability and boosts organizational resilience. Furthermore, developing a strong understanding of risk assessment promotes a culture of risk awareness, enhances resource allocation, and helps make well-informed decisions-all of which contribute to improved company outcomes and long-term growth. Key Features: This Risk Assessment Level 2 Course Includes: CPD Certified Risk Assessment Course Free Certificate CIQ Approved Risk Assessment Course Level 3 Risk Assessment Diploma Developed by Risk Assessment Specialist Lifetime Access Course Curriculum Risk Assessment Level 2 Course Module 01: Understanding Risk Assessment Module 02: Strategies for Risk Management Module 03: Tools in the Risk Assessment Toolkit Learning Outcomes: After completing this Risk Assessment Course, you will be able to: Identify risks in diverse scenarios for effective risk assessment. Apply risk management strategies to mitigate potential hazards. Utilise a comprehensive risk assessment toolkit proficiently. Analyse and prioritise Risk Assessment to enhance decision-making skills. Demonstrate competence in creating and implementing risk mitigation plans. Evaluate the effectiveness of risk assessment processes. Certification After completing this Risk Assessment Level 2course, you will get a free Certificate. CPD 10 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? Risk Assessment Course Individuals in safety and compliance roles. Managers seeking advanced risk management skills. Professionals responsible for organisational risk assessment. Those pursuing continuous professional development in risk assessment. Team members involved in the risk management process. Requirements This Risk Assessment course requires no formal qualifications to start. Career path Risk Assessment Course Risk Analyst - £30K to 45K/year Compliance Officer - £25K to 40K/year Insurance Underwriter - £28K to 50K/year Health and Safety Advisor - £25K to 40K/year Project Manager - £35K to 55K/year Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Risk Assessment Level 2
Delivered Online On Demand36 minutes
£10

Mental Health In Children

4.8(9)

By Skill Up

Mental health is all about the multiple dimensions of a child's mind, like confidence, self-esteem, emotional behaviour. Learn children's mental health basics.

Mental Health In Children
Delivered Online On Demand8 hours 38 minutes
£25

Play Therapy Online Training

5.0(5)

By Online Training Academy

Unlock the secret world of children's minds and emotions with our immersive online training. Delve into the fascinating realm of Play Therapy, where every game, every interaction holds profound meaning. Explore the depths of human connection and healing as you uncover the transformative power of play. Key Features: CPD Certified Developed by Specialist Lifetime Access Discover the nuanced advantages and outcomes of Play Therapy, from fostering resilience to unlocking repressed emotions. Dive deep into various models and approaches, gaining invaluable insights into tailoring therapeutic interventions to individual needs. Learn to create the perfect play setting, where therapist and child forge bonds of trust amidst a world of toys and imagination. Navigate through the complexities of childhood trauma, from abuse to homelessness, and emerge equipped with the tools to offer solace and support. Explore specialised interventions for disaster mental health, learning from real-life case studies and staying abreast of recent trends shaping the field. Join us on a journey of empathy and understanding, where every lesson brings you closer to becoming a beacon of hope in a child's world. Course Curriculum Module 01: What Is Play Therapy Module 02: Advantages And Outcomes Of Play Therapy Module 03: Models And Approaches Of Play Therapy Module 04: The Play Settings: Therapist, Abused Child And Materials Module 05: Typical Issues In Play Therapy Module 06: Play Therapy For Sexually And Emotionally Abused Children Module 07: Play Therapy For Children Who Are Homeless Module 08: Play Interventions For Disaster Mental Health Module 09: Case Studies And Recent Trends In Play Therapy Learning Outcomes: Identify key principles and concepts of play therapy approaches. Analyze advantages and outcomes of utilising play therapy techniques. Apply various models and approaches of play therapy effectively. Demonstrate understanding of suitable play settings for therapy sessions. Recognize typical issues encountered and strategies for addressing them. Evaluate case studies and recent trends in play therapy practice. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Psychologists seeking specialised training in child therapy methods. Social workers aiming to enhance their therapeutic intervention skills. Counsellors interested in expanding their repertoire to include play therapy. Teachers looking to understand and support children's emotional needs better. Childcare professionals seeking additional tools for working with vulnerable children. Career path Child Psychologist Play Therapist Child Counsellor Family Support Worker School Counsellor Mental Health Worker Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Play Therapy Online Training
Delivered Online On Demand3 hours 6 minutes
£10

Office Manager Diploma

By Compliance Central

Are you looking to enhance your Office Manager skills? If yes, then you have come to the right place. Our comprehensive course on Office Manager will assist you in producing the best possible outcome by mastering the Office Manager skills. The Office Manager course is for those who want to be successful. In the Office Manager course, you will learn the essential knowledge needed to become well versed in Office Manager. Our Office Manager course starts with the basics of Office Manager and gradually progresses towards advanced topics. Therefore, each lesson of this Office Manager course is intuitive and easy to understand. Why would you choose the Office Manager course from Compliance Central: Lifetime access to Office Manager course materials Full tutor support is available from Monday to Friday with the Office Manager course Learn Office Manager skills at your own pace from the comfort of your home Gain a complete understanding of Office Manager course Accessible, informative Office Manager learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Office Manager bundle Study Office Manager in your own time through your computer, tablet or mobile device. A 100% learning satisfaction guarantee with your Office Manager Course Improve your chance of gaining in demand skills and better earning potential by completing the Office Manager Office Manager Curriculum Breakdown of the Office Manager Course Module 01: Introduction to Project Management Module 02: PMBOK and PMI Module 03: Global Project Management Module 04: Project Life Cycle Module 05: Time Management Module 06: Quality Management Module 07: Effective Planning & Scheduling Module 08: Human Resource Management Module 09: Performance Management Module 10: Talent Management Module 11: Organising Meeting and Conferences Module 12: Managing Resources Module 13: Change Management Module 14: Business Resilience and Crisis Management Module 15: Conflict Management Module 16: Stress Management Module 17: Communication Skills Module 18: Procurement & Purchasing Management Module 19: Risk Management CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Office Manager course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Office Manager. It is also great for professionals who are already working in Office Manager and want to get promoted at work. Requirements To enrol in this Office Manager course, all you need is a basic understanding of the English Language and an internet connection. Career path The Office Manager course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Office Manager. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Office Manager Diploma
Delivered Online On Demand8 hours
£12

Mental Toughness

By Underscore Group

Understand the Mental Toughness model and look at how to improve your mental toughness with the 4c’s. Course overview Duration: 1 day (6.5 hours) Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve. Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing. Objectives  By the end of the course you will to: Identify the causes of stress and how to prevent them Assess your mental toughness using the MTQ48 measure Use tools and techniques to develop your mental toughness Content Understanding Stress, Pressure and Challenge The causes of stress How stress can manifest itself Threat response The Stress performance curve Stress, challenge and pressure Positive stress Mental Toughness, Stress Management and Resilience Defining stress management, resilience and mental toughness How they differ and how they affect each other Mental Toughness Understanding mental toughness The importance of mental toughness The benefits of developing your mental toughness The 4 Cs of Mental Toughness How we approach Challenge Control our emotions Develop Confidence Create Commitment MTQ48 Profile Understanding your MTQ48 profile Looking at your mental toughness Areas for development Developing Mental Toughness Managing physical energy to deal with stress Developing healthy habits for managing stress Multitasking and the ability to focus Identifying unhelpful thought patterns Positive and pragmatic thinking approaches Managing your approach to change and challenge Ways of developing mental toughness

Mental Toughness
Delivered in Horsham or OnlineFlexible Dates
Price on Enquiry