70 Prenatal courses in Cardiff delivered Online

Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Do you make an effort to study new massage therapy techniques in order to broaden your knowledge and abilities? If so, you are welcome to sign up for this massage therapy course. The complete massage therapy programme is meant to give you access to the most comprehensive and instructive modules possible. As you progress through the Massage Therapy course's sections, you will discover the principles of massage therapy and explore its key ideas. You will learn about The Importance of Touch and how to apply various massage techniques during this Massage Therapy course. Also, you will learn how to Employ the strikes, analyse them, and relieve tension in this Massage Therapy course. This Massage Therapy course will also help you become familiar with Trigger Point Therapy, ageing, and alleviation. With the aid of this Massage Therapy training, you can finally offer specialised Massage and Bodywork Techniques. Enrol in this massage therapy : chair massage course now if you're keen to envision yourself in a fulfilling career! Learning Outcomes of Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Understand the fundamentals of deep tissue massage therapy. The massage therapy : chair massage course will Master the theoretical aspects of different massage strokes. A massage therapy : chair massage course will teach you about different massages and ageing. You will learn about Massage Routines for Symptomatic Relief with the help of massage therapy : chair massage course. Specialised Massage and Bodywork Techniques will be provided by massage therapy : chair massage course. Main Course: Massage Therapy Free Courses are including with this Massage Therapy: Chair Massage Course Along with The Massage Therapy: Chair Massage Course, We Offer a free Pregnancy Massage Along with The Massage Therapy: Chair Massage Course, We Offer a free Aromatherapy Along with The Massage Therapy: Chair Massage Course, We Offer a free Beauty Skincare Special Offers of this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This Massage Therapy: Chair Massage Course includes a FREE PDF Certificate. Lifetime access to this Massage Therapy: Chair Massage Course Instant access to this Massage Therapy: Chair Massage Course Get FREE Tutor Support to this Massage Therapy: Chair Massage Course Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This specialized massage therapy course teaches students a variety of massage techniques. Massage therapy is the practice of relaxing the muscles of the body using various forms of pressure. Massage therapy is frequently used to treat chronic diseases, reduce stress, and relax. This massage therapy course thoroughly covers the fundamentals of both simple and complex Massage Therapy methods. In addition, this Massage Therapy course covers a wide range of trigger points and massage therapy techniques. Who is this course for? Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy For people who are interested in or already work in the field of massage therapy, this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy course is excellent. Requirements Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy To enrol in this massage therapy : chair massage Course, students must fulfil the following requirements. To join in our massage therapy : chair massage Course, you must have a strong command of the English language. To successfully complete our massage therapy : chair massage Course, you must be vivacious and self driven. To complete our massage therapy : chair massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this massage therapy : chair massage Course. Career path Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy You will possess the information and abilities necessary to pursue a profession as a facial massage therapist once you have finished this Massage Therapy Training course.

www.nagy-yoga.com

Midwifery and Maternity Care With Nursing: Midwifery course Online Unlock the Path to Empowering Birth Experiences with Midwifery! Are you passionate about providing compassionate care to expectant mothers and their babies through Midwifery? Do you dream of playing a vital role in creating positive birth experiences with Midwifery? Look no further! Our exclusive course on "Midwifery" is here to transform your passion into a rewarding career in Midwifery! Benefits of taking this Midwifery course Comprehensive Curriculum: Our meticulously designed course covers every aspect of Midwifery, equipping you with the knowledge and skills needed to excel in this dynamic field of Midwifery. From prenatal care and labor management to postpartum support and Health advice in pregnancy, you will gain a deep understanding of the entire childbirth continuum through Midwifery. Expert-Led Instruction: Learn from seasoned midwives who have extensive experience in delivering exceptional care to expectant mothers with Midwifery. Benefit from their expertise as they guide you through real-life scenarios, best practices, and evidence-based approaches, ensuring you develop the skills necessary for a successful Midwifery career with Midwifery. Interactive Learning Environment: Engage in a vibrant online community of aspiring midwives, fostering collaboration, networking, and knowledge exchange in Midwifery. Participate in interactive discussions, case studies, and virtual simulations that mirror real-world Midwifery scenarios, preparing you for the challenges and triumphs you will encounter in your future practice of Midwifery. Flexibility and Convenience: Our course is designed to fit seamlessly into your busy schedule of Midwifery. Access the course materials anytime, anywhere, and at your own pace. Whether you are a full-time professional, a busy parent, or a student, you can pursue your passion for Midwifery without compromising your existing commitments to Midwifery. Don't miss out on this limited-time opportunity to embark on your journey as a midwife with Midwifery. Enroll now and gain access to our comprehensive course on "Midwifery." Why choose this Midwifery and Maternity Care with Nursing: Midwifery Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Midwifery: Midwifery Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Midwifery: Midwifery Course. Main Course: Level 7 Midwifery Course Free Courses included with Midwifery: Midwifery Course: Course 01: Nursing Assistant Diploma [Note: Free PDF certificate will provide as soon as completing the Midwifery: Midwifery and Maternity Care with Nursing course] Midwifery and Maternity Care with Nursing: Midwifery course Online This Midwifery: Midwifery course consists of 25 modules. Course Curriculum of Midwifery: Midwifery course Module 01: Introduction to Midwifery Training Module 02: Preconception care Module 03: Sexual health Module 04: Antenatal care Module 05: Health advice in pregnancy Module 06: Minor disorders of pregnancy Module 07: Helping women cope with Pregnancy: complementary therapies Module 08: The Need for social support Module 09: Recognizing and managing pregnancy complications Module 10: Medical Conditions during Pregnancy Module 11: Normal labour: first stage Module 12: Pain relief: Non-pharmacological Module 13: Pain relief: pharmacological Module 14: Normal labour: second stage Module 15: Normal labour: third stage Module 16: Immediate care of the Newborn Module 17: Management of malpositions and malpresentation Module 18: High-risk labour Module 19: Emergencies during pregnancy, labour, and postnatally Maternal Module 20: Midwifery Postnatal care Module 21: Disorders of the postnatal period Module 22: Contraception Midwifery Module 23: Immediate care of the Newborn Module 24: Breastfeeding Module 25: Artificial feeding Assessment Method of Midwifery: Midwifery course After completing Midwifery and Maternity Care with Nursing: Midwifery course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Midwifery: Midwifery course After completing the Midwifery and Maternity Care with Nursing: Midwifery course, you can instantly download your certificate for FREE. Who is this course for? Midwifery and Maternity Care with Nursing: Midwifery course Online This Midwifery and Maternity Care with Nursing: Midwifery course is designed for individuals who are passionate about providing compassionate care and support to expectant mothers and their babies. It is ideal for: Aspiring Midwives Healthcare Professionals Students Professionals Seeking a Career Change Individuals with Personal Interest Our Midwifery: Midwifery course is open to individuals who are committed to providing compassionate care, empowering birth experiences, and making a positive impact on the lives of expectant mothers and their babies. Requirements Midwifery and Maternity Care with Nursing: Midwifery course Online To enrol in this Midwifery and Maternity Care with Nursing: Midwifery course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Midwifery: Midwifery course. Be energetic and self-motivated to complete our Midwifery: Midwifery course. Basic computer Skill is required to complete our Midwifery: Midwifery course. If you want to enrol in our Midwifery: Midwifery course, you must be at least 15 years old. Career path Midwifery and Maternity Care with Nursing: Midwifery course Online The Midwifery and Maternity Care with Nursing: Midwifery course opens up a range of exciting opportunities for personal and professional growth. Here are some potential career paths you can pursue: Nurse Midwife Direct-Entry Midwife Midwifery Educator International Midwifery Midwifery Contracts Home Birthing

Pregnancy Massage : Pregnancy Massage Course Healing body, mind and spirit! Start the journey with a pregnancy massage course! Do you want to take on a profession in pregnancy massage or advance your knowledge in the pregnancy massage field? Consequently, this pregnancy massage course will give you a strong foundation to help you advance your understanding of pregnancy massage and help you become a self-assured expert. Our course on pregnancy massage is broken down into 11 modules. This pregnancy massage course is a quick introduction to the field of pregnancy massage as well as to its business and marketing. Our pregnancy massage course covers a variety of pregnancy massage techniques, such as oil massage, postnatal massage, and infant development method. By taking a pregnancy massage course, you can also learn about the anatomy and physiology of pregnancy, common pregnancy illnesses, safety, and recovery. After completing The Pregnancy Massage course you will gain foundational understanding of the Pregnancy Massage. Your knowledge of pregnancy massage will be enhanced by this pregnancy massage course, which covers crucial ideas, practical application techniques, and in-depth knowledge. You can complete the pregnancy massage course through online distance learning, which has been expertly tailored for you. By enrolling in this pregnancy massage course, you can achieve your objectives and get ready for your dream job. Your ambitions will come true by this pregnancy massage, which will also help you stand out as a candidate. Enrol this Pregnancy Massage right now to advance your profession in this relevant field. Special Offers of this Pregnancy Massage : Pregnancy Massage Course This Pregnancy Massage Course includes a FREE PDF Certificate. Lifetime access to this Pregnancy Massage Course Instant access to this Pregnancy Massage Course Get FREE Tutor Support to this Pregnancy Massage Course Pregnancy Massage : Pregnancy Massage Course You will have the opportunity to gain both practical skills and a deeper understanding of the fundamental concepts and theories supporting pregnancy massage throughout the pregnancy massage course. Modern developments and emerging patterns in the field of pregnancy massage will also be covered in the pregnancy massage course. Future preparation options in the field of pregnancy massage will also be presented to you, including further education, career advancement, and starting your own business. You will be able to evaluate your education, recognize your successes, and gain self-assurance in your capacity to succeed in pregnancy massage by taking a pregnancy massage course. Who is this course for? Pregnancy Massage : Pregnancy Massage Course Everyone is welcome to attend this pregnancy massage training. Requirements Pregnancy Massage : Pregnancy Massage Course To enrol in this Pregnancy Massage : Pregnancy Massage Course, students must fulfil the following requirements. To join in our Pregnancy Massage Course, you must have a strong command of the English language. To successfully complete our Pregnancy Massage Course, you must be vivacious and self driven. To complete our Pregnancy Massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Pregnancy Massage Course. Career path Pregnancy Massage : Pregnancy Massage Course You can find employment in this field with the help of this pregnancy massage training. areas that are relevant to pregnancy massage, like pregnancy massage specialists and pregnancy massage educators.

Prepare for a fulfilling career in maternity care with our specialized Maternity Care Assistant Course. Gain essential knowledge and skills to support expectant mothers before, during, and after childbirth. Learn about prenatal care, labor and delivery, newborn care, and postpartum support. Whether you're aspiring to become a maternity care assistant or seeking to enhance your skills in the field, this course provides comprehensive training to excel in providing compassionate and competent care to mothers and babies.

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Overview With the ever-increasing demand for Pregnancy Preparation in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Pregnancy Preparation may be. Learning about Pregnancy Preparation or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Pregnancy Preparation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Pregnancy Preparation is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Pregnancy Preparation course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Pregnancy Preparation course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Pregnancy Preparation course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Pregnancy Preparation , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Pregnancy Preparation , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Pregnancy Preparation , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Pregnancy Preparation course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Module 1_ Introduction Module 1_ Introduction 00:00 Module 2_ Infertility Causes Module 2_ Infertility Causes 00:00 Module 3_ Sex and Gender Module 3_ Sex and Gender 00:00

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. What you'll learn Learn how to activate the parasympathetic nervous system Safe ways to calm your mind Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind Powerful breathing techniques to balance the hormonal system The Basics of original Kundalini Yoga Increase your body awareness Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Yogic Sthula Vyayama - A flow to work your whole body for when you got little time Bandhas and Mudras - Learn how to make the energies move Shat Karmas - Yogic techniques to cleanse your whole system Strengthen your whole body from head to toe Kundalini Yoga before Yogi Bhajan Requirements No prior experience or knowledge necessary A Yoga-mat, a blanket and a nice, undisturbed space to practice Who this course is for: People with a busy mind in need of natural and secure ways to calm the mind Beginners and advanced practitioners Yoga teachers looking for something new to add to their classes Spiritual seekers with a strong desire and a firm will If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga Anyone ready to experience a state of deep silence Anyone seeking to establish a profound daily yogic practice Anyone wanting to experience a soothing flow of energy throughout the body Anyone lacking energy and inspiration Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan Anyone seriously engaging on the path towards self-realization If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00

Pregnancy massage: Pregnancy massage Course Online Explore a holistic approach to wellbeing. Start the journey with a pregnancy massage course! Do you wish to work in the Pregnancy Massage industry or learn more about it? Our special Pregnancy Massage course is developed to help you gain a deeper grasp of Pregnancy Massage. This Pregnancy Massage course is designed to provide you with in-depth knowledge and practical skills in Pregnancy Massage. Throughout this Pregnancy Massage course, we will explore various aspects of Pregnancy Massage and delve into its fundamental concepts, advanced techniques, and real-world applications. Throughout the pregnancy massage course, you will have the chance to obtain a deeper understanding of the key ideas and theories that support Pregnancy Massage as well as practical skills. The pregnancy massage course will also look at cutting-edge breakthroughs and new trends in the field of pregnancy massage. You will also be given future preparation alternatives in the field of Pregnancy Massage, such as additional study, job progression, or entrepreneurship. Pregnancy massage course will allow you to reflect on your learning experience, celebrate your accomplishments, and acquire confidence in your ability to thrive in Pregnancy Massage. Main Course: Pregnancy massage Course Free Course Included with Pregnancy massage Course: Course 01: Aromatherapy Course 02: Beauty Skincare [ Note: Free PDF certificate as soon as completing the Pregnancy massage: Pregnancy massage Course] Pregnancy massage: Pregnancy massage Course Online This Pregnancy massage Course consists of 11 modules. Course Curriculum of Pregnancy massage: Pregnancy massage Course Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage Assessment Method of Pregnancy massage: Pregnancy massage Course After completing Pregnancy massage: Pregnancy massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Pregnancy massage: Pregnancy massage Course After completing the Pregnancy massage: Pregnancy massage Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Pregnancy massage: Pregnancy massage Course Online Everyone is welcome to participate in this pregnancy care training. Pregnancy massage course is specially designed for Individuals who want to study more about Pregnancy Massage in depth and improve their abilities and industry knowledge in order to further their career in the Pregnancy Massage area. Requirements Pregnancy massage: Pregnancy massage Course Online To enrol in this Pregnancy massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Pregnancy massage Course. Be energetic and self-motivated to complete our Pregnancy massage Course. Basic computer Skill is required to complete our Pregnancy massage Course. If you want to enrol in our Pregnancy massage Course, you must be at least 15 years old. Career path Pregnancy massage: Pregnancy massage Course Online Completing a Pregnancy massage Course can lead to interesting job prospects in a variety of Pregnancy Massage-related areas, such as Pregnancy Massage Specialist, Pregnancy Massage Educator or a related field.

An on demand, online antenatal course. This course covers what to expect at birth to help you prepare for all types of birth. Are you struggling to attend an in person antenatal class? This is for you.