Description

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.

Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.

If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.

What you'll learn

Learn how to activate the parasympathetic nervous system

Safe ways to calm your mind

Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind

Powerful breathing techniques to balance the hormonal system

The Basics of original Kundalini Yoga

Increase your body awareness

Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices

Yogic Sthula Vyayama - A flow to work your whole body for when you got little time

Bandhas and Mudras - Learn how to make the energies move

Shat Karmas - Yogic techniques to cleanse your whole system

Strengthen your whole body from head to toe

Kundalini Yoga before Yogi Bhajan

Requirements

No prior experience or knowledge necessary

A Yoga-mat, a blanket and a nice, undisturbed space to practice

Who this course is for:

People with a busy mind in need of natural and secure ways to calm the mind

Beginners and advanced practitioners

Yoga teachers looking for something new to add to their classes

Spiritual seekers with a strong desire and a firm will

If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga

Anyone ready to experience a state of deep silence

Anyone seeking to establish a profound daily yogic practice

Anyone wanting to experience a soothing flow of energy throughout the body

Anyone lacking energy and inspiration

Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices

Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body

Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya

Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan

Anyone seriously engaging on the path towards self-realization

If you want to increase your body awareness

Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition
	Welcome Talk	FREE	00:09:00
	Basic Breathing Exercises: Kapalabhati and Ajagari	FREE	00:03:00
	Yogic Sukshma Vyayama - Preparation of the body for the higher practices		01:06:00
	Yogic Sthula Vyayama - 16 Minutes Full Body Exercises		00:16:00
	Bliss of Bhujangini Deepening Practice Video		01:03:00
Shat Karmas - Techniquess for cleansing the body
	Introduction Talk to the Shat Karmas - The yogic cleansing techniques		00:11:00
	Shat Karma 2 - Sutra & Jala Neti		00:06:00
	Shat Karma 3 - Nauli Kriya		00:05:00
	Congratulations on completing this course :)		00:01:00

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Kundalini Yoga Parampara

By iStudy UK

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