63191 Courses

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Our Tuesday evening life drawing session is fun, chatty, sketchy and arty. Join the regulars and newbies alike for two hours of sketching the nude human form. Different models each week and basic art materials can be supplied.

Includes Us 2 Youth Club – Wednesdays (Term Time) We’re excited to welcome young people with SEND to our weekly Youth Club, held every Wednesday during term time from 6:00 PM to 8:00 PM. Our sessions are designed to be fun, inclusive, and supportive – a great place to build friendships, grow confidence, and enjoy a range of engaging activities in a safe environment. As a charity, we ask for a £2 contribution per session to help towards running costs. However, we understand that financial difficulties can happen, and we would never want this to stop a young person from attending. If this is a concern, please feel free to speak to us confidentially – we’re here to help. We can’t wait to see you there!

Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:  Tuesday 9:30-10:25 - Basics Tuesday 17:20-18:15 - Basics Tuesday 18:25-19:20 - Intermediate Tuesday 19:30-20:25 - Basics Wednesday 17:45-18:40 - Basics Friday 08:50-09:45 - Intermediate / Advanced Friday 09:55-10:50 - Intermediate  Friday 11:00-11:55 - Intermediate Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Telegraph Hill is: https://g.co/kgs/Yv5S2Zt Telegraph Hill Centre Kitto Road New Cross London SE14 5TY  07897 962080

In times of crisis, people are in reaction mode. They work more from “fight vs. flight” than by using reason. When we serve these customers, we need to respond appropriately and help them to achieve emotional control so that we can work to solve problems. In this interactive online class, you will learn the tools needed to get yourself in emotional control. You will also learn why people react on emotion and tools to help them get back in control, too. Attendees will be able to: Focus on others to project a UB4ME, customer-centered attitude; Empower people with respect (acknowledging) and control (offering choices); and Understand customers better and develop emotionally-intelligent methods for managing their fears and reactions. Register for this class and you will be sent ONLINE login instructions prior to the class date.

Hatha - Yoga - Flow - Pranayama - Relaxation - St.Helens - Eccleston

Ankor Pilates offers small group Pilates classes in New Cross, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  Ankor Pilates sessions are at St James Church at the following times: Monday 5:30pm - Intermediate Monday 6:30pm - Basics  Monday 7:35pm - Advanced Tuesday 6:30pm - Basics  Wednesday 6:30pm - Intermediate Wednesday 7:35pm - Basics  Thursday 6:30pm - Basics  Saturday 9am - Basics  Saturday 10am - Intermediate Saturday 11am - Basics  You can book a free intro session on the website – https://ankorpilates.com/new-cross/st-james/ Or you can email us here: hello@ankorpilates.com Our full address: St James Parish Church St James New Cross London SE14 6AD https://g.co/kgs/1abPZbK 07897 962080

Please read the full description!  Spanish Conversational Club.  Club de conversación en ESPAÑOL How does it work? The Spanglish club is for all people wanting to improve their Spanish outside of a class room. Depending on numbers, there are going to be groups of max 6 people, the group will be Beginners (A2), Intermediate and Advance. Each group will have a Spanish native speaker who can help you with your Spanish :) We will first meet our table amig@s and socialise, then we will make a fun and interesting activity for you to have a better Spanish speaking experience. Please book only if you are 100% sure to attend as there will be other Spanglishers waiting for you.  Where? Time? Royal Festival Hall, Riverside Bar (inside) Southbank Centre, Belvedere Rd, London SE1 8XX 19:30 to 21:00 Note: We will be at the second floor inside front of the Riverside Bar. Although, this might change depending on tables’ availability. Please look for Spanglish Flag/t-shirt or simply call us +447870776718, this is a public space, we don't have a private room.  Why should I come?  You should come if you want to be immersed in a Spanish conversation with native speakers for 90 mins and more! You should also come if you want to make new friends and learn about different cultures at the same time. Can we have a drink during the session?  Of course, it is all about feeling comfortable and we all know that a drink help us with fluency, there is a coffee shop and a bar at the center. Can I suggest topics or just make an open suggestion?  Of course, just bring your suggestions to the session or send us an email. Your event planner will ensure your suggestion has the right execution. We are here to help and provide you guys with the best environment possible for you to have fun and improve your Spanish speaking. Note: This event is not suggested for beginners A1 Zero Spanish learners. Please get in touch if you need some lessons. Suggestions or Qs Just drop me a WhatsApp, message or email. Our events are advertised on different platforms. For this event we expect around 12 people. Whatsapp, Calls or MSNs +447870776718 Instagram and Facebook as @spanglishlc We have more events and great teachers to enhance your learning, check all our events and teachers.

Ankor Pilates offers small group Pilates sessions in Nunhead, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/nunhead/the-green/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at The Green in Nunhead at the following times each week:  Monday 7:30pm Wednesday 7:30pm Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Nunhead is: https://g.co/kgs/uoZ7VKd The Green Nunhead Community Centre 5 Nunhead Green Nunhead London SE15 3QQ 07897 962080

Welcome to Whine with HR! Our bi-monthly meet-up where we think about - and drink about - all things HR! Now, all of you in HR (or quite frankly, if you have ever been an employee anywhere) know that crazy things can happen in the workplace and that sometimes means you need an adult beverage to get you through. Well, we've got you covered! In Whine with HR, we start with the W-I-N-E of the week, where Trish and I test out new wines and share our thoughts. And then we move on to the W-H-I-N-E of the week, where we talk about a pressing HR topic. We change the topic each meet-up, so you never get bored (and Lord knows, there is ALWAYS something new to talk about). We back up our information with stats and research and we always offer best practices for the topic at hand. We also throw in a fun AMA episode here and there. Whine with HR used to be a podcast, but we wanted to make it more interactive and give you a chance to chime in and/or ask questions. So, grab your favorite beverage (loaded or unloaded) and join us!