Pregnancy Massage Training When a woman becomes pregnant, her body goes through a multitude of physical changes and adaptations, mentally and emotionally there are usually changes too and this all happens whilst she is not only the process of growing her baby, but preparing to delivering it into the world. Our 1-day diploma course for will prepare you to understand these processes and to safely treat your pregnant clients with nurturing and healing massage through all stages of their pregnancy, and to ease the common discomforts associated with pregnancy.
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This professional one-day massage course is designed for the upper back, shoulders, upper arms, neck, scalp and finishing with the face whilst the client remains seated in an upright position. Indian head massage is one our most popular courses at a very affordable price. It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.
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Holistic Health Wellbeing Massage The goal of wellness massage is to make you feel good. Every minute is calming, soothing, relaxing, and feels good. A wellness massage can be full body or can be focused in certain areas depending on your preferences. This massage is slow, calming and designed to help destress the mind and body. We incorporate the face and scalp in this treatment. To complete the course you need to have a massage qualification.
This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life. These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing. Frequently asked questions Who is this course for? This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life. How much time do I need to commit during the 8-week course? Where is it? There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day. You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby. Alternatively, I can deliver 1-to-1 and pair classes in your own home. Corporate clients - your venue. Online via Zoom. What do I need to wear and bring to class? Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring: Something to rest your head on like a small pillow A blanket You will be provided with: A welcome pack with course book 8 audio recordings of the meditations we do in class A cup of tea/coffee etc if you are in person with me as the kettle’s always on! How much does it cost? All prices are per person: Group classes (max 12) In-person: £180 Online: £160 Pair In-person: £200 Online: £180 One to one In-person: £250 Online: £230 What are your meditation qualifications? I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA). Learn more: Zenways IMTA How is this course different to MBSR/MBCT-based courses? This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.
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Excel Advanced Course, 1-Day. Who should attend: Excel Advanced is for Excel Experts: Your work daily with Excel and your work revolves around spreadsheets and Excel databases. Course Details: Location: Instructor-led, Online. Our Style: Hands-on, Practical Course. Group Size: Max 4 people per group. Qualification: PCWorkshops Excel Advanced Certification Hours: 1 Day, 10am-5pm Delivery Style: 1-1, because we understand that individuals have varying skill levels and varying applications. Excel Advanced Course Description General Editing Standard Formatting Rules Input Validate rules Using Formulas in Conditional Formatting Group and Outline Filter and Sorting Excel Tables and Advanced Filter Working with Excel tables Copy specific datasets from sheets, workbooks or external data Consilidate Goal seek, consolidate and scenarios Using Form Templates Creating Templates Advanced Excel Lookup Functions VLookup Function Hlookup Function Using the Index Function, Using the Match Function, Index and Match Together Using the Indirect Function Excel Advanced Functions Using Error Functions, Logical Functions, Array Functions, Rounding Functions Advanced Excel Pivot Table Tools Importing Pivot Table Data, Calculated Fields in Pivot Tables, Showing Pivot Data as a Percentage, Creating Custom Pivot Tables Styles Pivot Charts Excel Macros Creating, amending and deleting macros Running macros Macro menus, toolbars and shortcuts Alternative Excel Courses Inlcuded with the Excel Advanced Course PCWorkshops Excel Advanced Certificate on completion Excel Advanced Notes Excel Code Examples Practical Excel Advanced exercises Personalised attention in a 1-1 session About us Our experienced trainers are award winners. FAQ's Client Comments
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