- Professional Development
- Medicine & Nursing
- Arts & Crafts
- Health & Wellbeing
- Personal Development
285 Educators providing Post Natal courses
Courses matching "Post Natal"
Show all 3Pilates - Post Natal - Hornchurch
By For A Better You - Pilates & Pelvic Floor Health
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further
Each session will be 90 minutes long In our Mummy Morning it will be very easy going with an option to take part in gentle core exercises to slowly strengthen our core and pelvic floors which is vital after birth, but not only that, we work on the whole of our bodies. Our bodies go through so much from carrying our little ones but the process during and after impacts our precious bodies, so we need to look after them. Mind, body and soul :)
Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too. Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.
