1810 Polish courses

The most concise Somatic Emotional Intelligence unique micro learning course on the market! TARC EFT literally gives you something to do 24 hours a day. Excellent for tapping into for anxiety, stress, insomnia, courage, resilience and kindness and over 26 other emotions as well as physical symptoms. It is also a beautiful neurodivergent activity to learn with and can be adapted to all aspects of your life as you learn. This course take you on a journey within yourself like no other. This unique treasure hunt of your hidden gems is broken down into managable micro parts of yourself you will not have even thought to talk to, look at or engage with before. Getting intimate with your Small Intestine, Bladder, Lungs, Liver and so much more is a very unique journey and connects you to your family line, emotionally, mentally and physically in a very unique way. These short videos are incorporated into your every day life so it ties in with what your working on in real time, with real life daily examples. If you learn best through experience then this course is for you. TARF EFT takes you on a treasure hunt around your emotions, mind and body to collect those hidden gems you left behind, polish them up and get ready to use them for the rest of your life journey with pride and unconditional love. Broken down into bite size manageable pieces (5'-10' videos max) which you fit into your every day life. It's amazing how you see, feel and experience it working it's way through your relationships at home, work and play in real time. Students share experiences, stories, and make deeper connections to their own life events in the community get together social media groups and Sunday weekly 7pm (UK time) Zoom meeting, allowing the commuity to bond together deeper and deeper each week. Looking forward to seeing you in there! Blessings Rachel Founder | Trainer |Therapist | Podcaster| Speaker | Author Live4Energy Training College Bury's No1 Science & Consciousness College www.live4energy.co.uk

If you want to gain a solid understanding of Adobe Illustrator Masterclass and fast-track your dream career, then take a step in the right direction with this industry-standard, comprehensive course designed by expert instructors. Dedicated tutor support and 24/7 customer support are available to all students with this premium quality Masterclass course. Get the help you require and the answers to all your queries throughout the comprehensive syllabus of this course. This premium online course titled Adobe Illustrator Masterclass ensures your expert development with CPD accreditation. You'll have the privilege of learning in your own time, at your own pace and earning an acknowledged certificate. With this program, success becomes a lot easier that enables you to monetise your skills. This Adobe Illustrator Masterclass course is designed for both part-time and full-time students and can be completed at a pace that suits your learning style. This course is developed by industry experts and is packed with several insightful modules to give you a proper understanding of Adobe Illustrator Masterclass and allow you to accelerate your career. Our Adobe Illustrator course is endorsed by the Quality Licence Scheme, ensuring your newly acquired skills will enhance your expert development. Why People Enrol this Adobe Illustrator Course From One Education: Eligibility for an endorsed certificate upon successful completion of the course Learning materials of our course contain engaging voiceover and visual elements for your comfort Get 24/7 access to all course content for a full year Complete the course at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) Efficient assessments and instant results upon completion of our course This online training course is designed by industry experts and will give you an in-depth understanding of this topic. The Adobe Illustrator Masterclass course features easy-to-digest modules that break down each topic and ensure all our students receive an unrivalled and thorough learning experience. If you want to work in this rapidly growing sector and stand out from the competition, then our Adobe Illustrator Masterclass is the perfect place to kickstart your dream career. On the Adobe Illustrator Masterclass course, we guarantee that you will gain relevant skills and acquire tremendous knowledge on the subject. The certificate you'll achieve after completing the Masterclass course will help you land the job you want in a related field. Enjoy a pleasant and expert 100% online learning experience and enrol in our Masterclass today and take control of your career! Course Curriculum: Here is a curriculum breakdown of the Adobe Illustrator Masterclass course: Module 01: Introduction Introduction to the Course Module 02: How To Use The Selection Tools How To Use the Selection Tool How To Use The Direct Selection Tool How To Use the Group Selection Tool How To Use The Magic Wand Tool How To Use the Lasso Tool Module 03: How To Use the Pen Tool and the Gang in Illustrator? How To Use The Pen Tool How To Use the Add/Remove Anchor Point Tool How To Use the Convert Anchor Point Tool How To use the Curvature Tool How to Use the Convert Anchor Points Tool The Arc Tool Module 04: How To Use the Typography Tools in Illustrator How To Use the Type Tool in Illustrator How To Use the Area Type Tool How To Use the Type on a Path Tool How To Use the Vertical Area Type Tool How To use the Vertical Type on a Path Tool Type on a Path Trick How To Use the Touch Type Tool Module 05: How To Use The Drawing Tools in Illustrator Pt 1 The Line Segment Tool The Arc Tool The Spiral Tool The Rectangular Grid Tool The Polar Grid Tool Module 06: How To Use The Drawing Tools in Illustrator Pt 2 The Rectangle Tool The Rounded Rectangle Tool The Ellipse Tool The Polygon Tool The Star Tool The Flare Tool Module 07: How to Use the Paintbrush Tools How To Apply a Brush Stroke How To Paint with the Paintbrush Types of Brushes Global Paintbrush Tool Options How To Create A Calligraphic Brush How To Create A Scatter Brush How To Create an Art Brush How To Create A Pattern Brush How To Create A Bristle Brush How To Use The Blob Brush Module 08: How to Use the Pencil Tools How To Use the Pencil Tool - the basics Creating More Paths with the Pencil Tool The Pencil Tool Settings The Pencil Tools Sidekicks- The Smooth Path Eraser and Join Tools Module 09: The Eraser Tools How To Use The Eraser Tool The Eraser Tool Options How To Use The Scissors and the Knife Tools Module 10: The Rotate and Reflect Tools How To Use the Rotate Tool How To Rotate the Objects How To Use the Reflect Tool How to Find the Centre Spot of your Artwork How To Use the Scale Tool How To Use the Shear Tool How To Use the Reshape Tool How to Use the Transform Tool How To Use the Transformation Tool Module 11: The Liquify Tools How To Use The Width Tool How To Save Width Profiles How To Use the Liquify Tools How To Use the Liquify Tools Continued Module 12: The Shape Builder and Live Paint Tools How The Shape Builder Tool Works How To Merge And Erase Paths Shape Builder Tool Options How To Use the Paint Bucket Tool How To Modify Live Paint Groups The Live Paint Tool Options Module 13: The Perspective Grid Tool How To Use The Perspective Grid How To Draw Objects In Perspective How To Add Objects To A Perspective Grid How To Create Perspective Text How To Create Your Custom Grid Module 14: How to Use the Gradient Tool How To Use the Gradient Tools Gradients, swatches and multiple objects Apply a gradient across multiple objects How to use the Gradient panel How To Work with Gradient Meshes Achieving photorealistic effects with gradient meshes Module 15: How To Use the Blend tool How To Use the Blend Tool How to edit the blends How To Create the Long Shadow Effect Using the Blend Tool Module 16: How To Use the Technical Tools The Eyedropper Tool How To Use the Zoom, Hand and Measure Tool How To Use the Artboard Tool Artboard Tool Options Print Tiling Tool Module 17: How To Use the Symbols and the Symbolism Tools How To Use Symbols In Illustrator How To use The Symbolism Tools How To Use The Symbolism Tool - Continued Module 18: How To Use the Graph Tools How to use Graphs in Illustrator Types of graphs in Illustrator How to stylize graphs in Illustrator How To Stylize Your Graph Module 19: How To Use Slicing and the Slice Tools How To Create Slices and Use The Slice Tool in Illustrator How To Use Slices for Web Development Slice options Module 20: How To Use the Color Tools and Drawing Modes How To Use the Color Tools and Drawing Modes in Illustrator How To Use the Drawing and Screen Modes Module 21: Summary Summary How is the Adobe Illustrator Course assessed? To simplify the procedure of evaluation and acknowledgement for learners, we provide an automated assessment system. For each test, the pass mark will be set to 60%. Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the course, learners will be able to order an endorsed certificate as proof of their achievement. The hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying - Within the UK: £109 International: £109 + £10 (postal charge) = £119 CPD Accredited Certificate from One Education After successfully completing this course, you will qualify for the CPD accreditation certificate from One Education, as proof of your continued expert development. The certificate is available in both PDF & hardcopy format, which can be received by paying - PDF Certificate: £9 Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25 CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Adobe Illustrator course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Requirements There are no specific prerequisites to enrol in this Adobe Illustrator course. Anyone and everyone can take this course. This course is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and being over the age of 16. Career path This Adobe Illustrator course will help you procure a job in the relevant field and will allow you to advance your career. Many job roles will be available for you to explore after completing this course. This also increases your competency to be eligible for promotions at work. Enrol now and take your career to the next step with One Education.

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special CompTIA Cloud+ (CV0-002) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The CompTIA Cloud+ (CV0-002) Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This CompTIA Cloud+ (CV0-002) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This CompTIA Cloud+ (CV0-002) Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this CompTIA Cloud+ (CV0-002)? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the CompTIA Cloud+ (CV0-002) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This CompTIA Cloud+ (CV0-002) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This CompTIA Cloud+ (CV0-002) does not require you to have any prior qualifications or experience. You can just enrol and start learning.This CompTIA Cloud+ (CV0-002) was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This CompTIA Cloud+ (CV0-002) is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: What You Need to Know Introduction to the Cloud 00:04:00 Cloud+ Exam Info 00:08:00 What Can Cloud+ Do For You? 00:03:00 Preparing for the Cloud+ Exam 00:06:00 Section 02: Introducing the Cloud Setting up Your Cloud Accounts 00:06:00 Defining the Cloud 00:08:00 Deployment Models 00:05:00 Public Cloud (Demo) 00:08:00 Private Cloud (Demo) 00:06:00 Community Cloud (Demo) 00:06:00 Hybrid Cloud (Demo) 00:05:00 Additional Models 00:05:00 Cloud Architectures 00:06:00 Capacity, Elasticity, and Support Agreements 00:08:00 Resource Balancing 00:07:00 Change Management 00:07:00 Section 03: System Requirements for Cloud Deployments Deployment Exam Objectives Explained 00:06:00 Cloud Component Interactions, Part 1 00:07:00 Cloud Component Interaction, Part 2 00:08:00 Non-Cloud Component Interactions 00:09:00 Platforms and Applications 00:05:00 Baselines (Lab) 00:07:00 Target Hosts 00:05:00 Existing Systems (Lab) 00:09:00 Architecting for Elements and Targets (Demo) 00:07:00 Selecting Deployment Tools (Demo) 00:07:00 Executing a Deployment Plan (Demo) 00:09:00 Evaluating Testing Plans 00:05:00 Testing Techniques 00:05:00 Analyzing Testing Results 00:04:00 Baseline Confirmation (Lab) 00:08:00 Deployment Problem Resolution (Lab) 00:08:00 Section 04: Cloud Storage Cloud Storage Types 00:06:00 Provisioning Storage 00:06:00 Storage Protection Capabilities 00:09:00 Storage Features 00:06:00 Access Protocols 00:06:00 Storage Management (Demo) 00:06:00 Storage Security (Lab) 00:05:00 Disaster Recovery Capabilities (Demo) 00:07:00 Disaster Recovery Considerations 00:05:00 Business Continuity Plan (Lab) 00:07:00 Section 05: Cloud Compute Compute Introduction 00:06:00 CPU Capabilities 00:08:00 Memory Requirements 00:07:00 Performance Considerations 00:07:00 Cost Considerations (Lab) 00:07:00 Energy Savings 00:05:00 Dedicated vs. Shared Compute 00:04:00 High Availability and Disaster Recovery for Compute 00:05:00 Monitoring (Lab) 00:08:00 Forecasting 00:05:00 Policies 00:03:00 Section 06: Cloud Networking Network Components (Demo) 00:09:00 Network Protocols 00:04:00 Network Ports (Lab) 00:05:00 Virtual Private Networks (VPNs) 00:10:00 IDS/IPS 00:07:00 Segmentation 00:09:00 Network SLAs and Change Management 00:04:00 Networking in Different Models 00:05:00 Section 07: Cloud Security Security Policies 00:06:00 Standards and Compliance (Demo) 00:05:00 Identity, Authentication, and Authorization 00:08:00 Multi-Factor Authentication (Lab) 00:05:00 Authorization (Lab) 00:08:00 Encryption (Demo) 00:08:00 Compute Security (Demo) 00:07:00 Account Management (Lab) 00:07:00 Segmentation (Lab) 00:05:00 Security Tools (Demo) 00:07:00 Security Services 00:05:00 Security Automation and Orchestration 00:06:00 Models and Security 00:06:00 Section 08: Migrating to the Cloud Migration Types 00:07:00 Workload Management 00:05:00 Virtualizing Physical Systems 00:06:00 Migrating Security 00:07:00 Protocols and Services 00:08:00 Environmental Constraints 00:07:00 Section 09: Maintaining Cloud Solutions Planning Patch Management 00:07:00 Manual Patch Management 00:04:00 Automated Patch Management (Lab) 00:03:00 Update Types 00:08:00 Automated Workflows (Lab) 00:07:00 Backup Types (Lab) 00:10:00 Backup Targets and Options 00:07:00 Maintenance Automation Techniques 00:05:00 Maintenance Automation Tasks 00:07:00 Provisioning and Deprovisioning 00:07:00 Application Life Cycle 00:03:00 Monitoring and Reporting (Lab) 00:07:00 Monitoring Metrics 00:06:00 Section 10: Troubleshooting Cloud Solutions Troubleshooting Methodology 00:08:00 Troubleshooting Deployment 00:07:00 Troubleshooting Capacity 00:08:00 Troubleshooting Automation and Orchestration 00:07:00 Troubleshooting Connectivity 00:10:00 Troubleshooting Security 00:09:00 Assignment Assignment - CompTIA Cloud+ (CV0-002) 00:00:00

This comprehensive course, 'SQL for Data Science, Data Analytics, and Data Visualization,' covers essential SQL concepts and tools for working with data. Participants will learn to manipulate, analyze, and visualize data using SQL Server, Azure Data Studio, and other relevant tools. The course also delves into advanced SQL commands, stored procedures, and data import/export, making it ideal for aspiring data professionals. Learning Outcomes: Set up and configure SQL Server and SQL Azure Data Studio for data analysis. Master SQL statements for data manipulation, data structure, and user management. Utilize SQL queries, joins, and aggregate functions for efficient data analysis. Understand SQL constraints, views, and advanced commands for in-depth data exploration. Create and implement SQL stored procedures to automate tasks. Leverage Azure Data Studio for data visualization and perform data analysis with SQL. Why buy this SQL for Data Science, Data Analytics and Data Visualization? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the SQL for Data Science, Data Analytics and Data Visualization there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This SQL for Data Science, Data Analytics and Data Visualization course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This SQL for Data Science, Data Analytics and Data Visualization does not require you to have any prior qualifications or experience. You can just enrol and start learning.This SQL for Data Science, Data Analytics and Data Visualization was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This SQL for Data Science, Data Analytics and Data Visualization is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Getting Started Introduction 00:03:00 How to get course requirements 00:03:00 Getting started on Windows, Linux or Docker 00:01:00 How to ask great questions 00:01:00 FAQ's 00:01:00 Section 02: SQL Server setting up Section Introduction 00:02:00 Microsoft SQL Server Installation 00:19:00 SQL Server Management Studio (SSMS) Installation 00:08:00 How to connect MS SQL (Windows Authentication) 00:04:00 How to connect MS SQL (SQL Server Authentication) 00:03:00 Download and Restore Sample Database 00:07:00 Section 03: SQL Azure Data Studio What is Azure Data Studio 00:06:00 Azure Data Studio Installation steps 00:07:00 Azure Data Studio to Connect SQL Server 00:09:00 Create a Database 00:07:00 Create a Table 00:09:00 Insert Data rows 00:07:00 View the Data returned by Query 00:03:00 Section 04: SQL Database basic SSMS Section Introduction 00:01:00 Overview of Databases8 00:11:00 Creating Database 00:05:00 SQL Data Types 00:03:00 Column Data Types on SSMS 00:04:00 Creating Table 00:09:00 Overview of Primary Key and Foreign Key 00:04:00 Primary Key 00:04:00 Foreign Key 00:07:00 Creating Temporary tables 00:06:00 Section 05: SQL Statements for DATA Section Introduction 00:01:00 Insert statement 00:08:00 Update statement 00:05:00 Delete statement 00:03:00 Section 06: SQL Data Structure statements Section Introduction 00:01:00 CREATE table statement 00:03:00 DROP statement 00:02:00 ALTER statement 00:05:00 TRUNCATE statement 00:04:00 COMMENT in query 00:01:00 RENAME 00:02:00 Section 07: SQL User Management Create Database user 00:04:00 GRANT permissions 00:06:00 REVOKE permissions 00:04:00 Section 08: SQL Statement Basic Section Introduction 00:01:00 SQL Statement basic 00:03:00 SELECT Statement 00:07:00 SELECT DISTINCT 00:03:00 SELECT with column headings 00:03:00 Column AS statement 00:02:00 Section 09: Filtering Data rows SELECT WHERE Clause - theory 00:04:00 SELECT WHERE Clause - practical 00:07:00 Section 10: Aggregate functions Sum() 00:08:00 Min()-Max() 00:06:00 Section 11: SQL Query statements Order By statement 00:05:00 SELECT TOP clause in SQL 00:04:00 BETWEEN command 00:08:00 IN operator 00:04:00 Wildcard Characters and LIKE 00:05:00 Section 12: SQL Group by statement Section Introduction 00:01:00 Group by - theory8 00:03:00 Group by - practical 00:05:00 HAVING statement 00:04:00 Section 13: JOINS for Multiple table Data Analysis Overview of Joins 00:02:00 What are Joins 00:02:00 Inner join 00:08:00 Left outer join 00:03:00 Right outer join 00:02:00 Full outer join 00:01:00 Union 00:03:00 Cartesian Product with the Cross Join 00:03:00 Query Exercise 00:01:00 Solution for Query Exercise 00:01:00 Section 14: SQL Constraints Section introduction 00:01:00 Check constraint 00:07:00 NOT NULL constraint 00:08:00 UNIQUE constraint 00:05:00 Section 15: Views Creating Views 00:04:00 Reporting with multiple tables 00:03:00 Section 16: Advanced SQL commands Section Introduction 00:01:00 Timestamp 00:04:00 Extract from timestamp 00:03:00 Mathematical scalar functions 00:04:00 String functions 00:05:00 Sub Query 00:03:00 SELECT with calculations 00:06:00 Section 17: SQL Stored procedures Create stored procedure 00:05:00 Stored procedure with parameter 00:04:00 Section 18: Azure Data Studio Visualization Installing SandDance Extension 00:03:00 Visualization Charts 00:05:00 Multiple Table Data Charts 00:06:00 Section 19: Azure Studio SQL for Data Analysis Type Decision for Data Analysis 00:13:00 Data Analysis with Case Statement and String Text 00:09:00 Section 20: Import & Export data Section Introduction 00:01:00 Import Flat File 00:05:00 Import .csv or excel file 00:03:00 Export Data to Excel or any format 00:06:00 Section 21: Backup and Restore Database Section Introduction 00:01:00 Creating Database backup 00:04:00 Restoring Database backup 00:04:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Healthy Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Healthy Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Healthy Fitness? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Healthy Fitness course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Fitness is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: 7 Day Work Program Day 01 -Leg Blast 00:10:00 Day 02 -Upper Body 00:11:00 Day 03 -Cardio Blast 00:10:00 Day 04 -Dynamic Upper Body 00:10:00 Day 05 -Dynamic Lower Body 00:12:00 Day 06 -Core 00:09:00 Day 07 -Stretching and Isometrics 00:16:00 Section 02: Bodybuilding Tips Science of Body building 00:04:00 Debunking Myths Of Lifting 00:04:00 The Most Important Thing In Training 00:04:00 Section 03: HIT Beginning High Intensity Training 00:04:00 Foundations of HIT 00:03:00 HIT Recovery 00:04:00 HIT Workout Day One 00:04:00 HIT Diet 00:04:00 HIT Workout Day Two 00:04:00 Section 04: Hypertrophy Not All Strength is Created Equal 00:06:00 Body Weight Training 00:04:00 Gym Based Training 00:07:00 A Simple Workout You Can Do Anywhere 00:07:00 Crossfit: is it for you? 00:05:00 Stretching: Why It's So Important 00:07:00 HIIT and TABATA Explained 00:05:00 How to Hire A Personal Trainer 00:10:00 Paleo Diet Explained 00:05:00 Creating Your Own Training Program 00:06:00 Section 05: Joint Health 101 Introduction 00:01:00 The Importance Of Joint Health 00:07:00 A Look At Common Joint Problems 00:07:00 Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:06:00 Home Remedies For Easing Joint Pains 00:07:00 Best Supplements For Joint Health 00:10:00 Other Options To Treat Joint Pains 00:07:00 Conclusion 00:01:00 Section 06: Workout Clips Home Fitness Man 00:02:00 Workout Aid your Recovery 00:01:00 Workout Aim past your goal 00:01:00 Workout Air Your Dirty Laundry 00:01:00 Workout Avoid Tendinitis 00:01:00 Workout Back Flys 00:01:00 Workout Back to Comfort 00:01:00 Workout Be a Lightweight 00:01:00 Workout Be an Early Bird 00:01:00 Workout Be an Energizer Bunny 00:01:00 Workout Become a Better Runner 00:01:00 Workout Bike more Efficiently 00:01:00 Workout Bike Uphill Better 00:01:00 Workout Biking 00:01:00 Workout Break out the Cash 00:01:00 Workout Breathe as You Rise 00:01:00 Workout Build Your Back 00:01:00 Workout Catch Baseballs Better 00:01:00 Workout Catch the Spiral 00:01:00 Workout Chin-Ups 00:01:00 Workout Close Grip Bench 00:01:00 Workout Close Grip Lat Pull-Down 00:01:00 Workout Count Backwards from 100 00:01:00 Workout Create Constructive Sleep Habits 00:01:00 Workout Crumple and Crush 00:01:00 Workout Crunches 00:01:00 Workout Deadlift 00:01:00 Workout Dips 00:01:00 Workout Diversify for Ultimate Success 00:01:00 Workout Do it in Parts 00:01:00 Workout Elliptical 00:01:00 Workout Exercise Bike 00:01:00 Workout Incline Dumbbell Press 00:01:00 Workout Incline Reverse Flys 00:01:00 Workout Jump Rope 00:01:00 Workout Jumping Jacks 00:01:00 Workout Knee Push-Ups 00:01:00 Workout Leg Curls 00:01:00 Workout Leg Extensions 00:01:00 Workout Leg Press 00:01:00 Workout Leg Raises 00:01:00 Workout Lower Back Raises 00:01:00 Workout Lunges 00:01:00 Workout Military Press 00:01:00 Workout Oblique Crunches 00:01:00 Workout Oblique Sit-Ups 00:01:00 Workout Overhead Triceps Extension 00:01:00 Workout Preacher Curl 00:01:00 Workout Pull-Ups 00:01:00 Workout Push-Ups 00:01:00 Workout Runner 00:01:00 Workout Running Treadmill 00:01:00 Workout Seated Row 00:01:00 Workout Shoulder Press 00:01:00 Workout Side Dumbbell Raise 00:01:00 Workout Single Arm Curl 00:01:00 Workout Sit-ups 00:01:00 Workout Squats 00:01:00 Workout Triceps Kickback 00:01:00 Workout Upright Barbell Rows 00:01:00 Workout Walking 00:01:00 Workout Wide Grip Pull-Down 00:01:00 Assignment Assignment -Healthy Fitness 2 weeks, 1 day

Looking to fast-track your career in administration, data entry, or digital communications? The Touch Typist Training bundle gives you the edge employers are scanning for—speed, precision, and polish. With 20 job-relevant courses in one powerful package, this premium training bundle is ideal for those who want to get hired, stay competitive, and build a professional foundation that pays off. Description In today’s job market, typing efficiently and communicating clearly aren't just helpful—they’re expected. Whether you’re applying for office roles, virtual assistant gigs, data entry jobs, or customer service positions, this 20-in-1 bundle proves that you're ready for the demands of modern admin work. Packed with essential competencies like document handling, grammar, email writing, and IT literacy, this bundle positions you as a well-rounded hire. It’s designed to showcase your readiness for accuracy-driven and communication-focused roles—perfect for corporate teams, small businesses, and remote employers alike. And the best part? You get all 20 courses at once, at a price that won’t be repeated. Don’t miss the chance to level up your job applications in one go. FAQ Who is this bundle for? Anyone aiming to work as an admin, receptionist, VA, data entry clerk, or office support. Which industries value this skillset? Administrative services, education, finance, legal offices, marketing, and customer support. Can this help me switch careers? Absolutely. If you’re moving into office work, this bundle makes you more marketable. Are the courses certified? Yes. Each course includes a certificate to help strengthen your job applications. Is this a limited-time offer? Yes. This bundle is available for a short time at this price—don’t wait. Do I need any experience to start? Not at all. It’s beginner-friendly and ideal for building a strong foundation.

Speed. Accuracy. Professional polish. If you’re aiming for a career as a secretary, PA, office admin, or receptionist, this 20-in-1 bundle gives you the skillset employers are scanning for—fast. With industry-relevant topics from document control to sales writing and typing mastery, this isn’t just about learning—it’s about getting hired. Description Administrative jobs are competitive, and candidates who bring both typing efficiency and communication professionalism to the table consistently rise to the top. This bundle was designed to show employers that you’re ready to hit the ground running. From copyediting and GDPR to meeting notes and email tone, the skills packed into this course set match what hiring managers want to see—especially in customer-facing or document-heavy environments. Whether you’re applying to corporate offices, legal firms, medical practices, or local councils, this bundle helps you prove your value on day one. It's also unbeatable value: 20 career-focused courses for less than what others pay for one. Enrol now—because admin roles move fast, and so should you. FAQ Who is this bundle designed for? Aspiring secretaries, receptionists, office assistants, data entry clerks, and admin professionals. What industries would benefit? Legal, medical, education, corporate offices, local government, and finance. Does this bundle help with remote admin roles too? Yes. The skills here are equally valued in virtual PA and hybrid administrative jobs. Do I need to be good at typing already? No. The bundle helps you build accuracy and efficiency from any level. Are the courses certified? Yes. Each course comes with a certificate you can add to your CV or portfolio. Is this a one-time offer? Yes. This is a limited-time deal and won’t be repeated at the current bundle rate.

Step confidently into one of the NHS and private healthcare sector’s most in-demand roles. This 20-in-1 Medical Secretary bundle equips you with job-ready skills and the multi-tool capabilities that make hiring managers take notice. If you're aiming for a role where precision meets compassion, this is your ideal launchpad. Description Medical secretaries play a critical role in the smooth running of healthcare facilities—from managing sensitive data to coordinating with clinicians. With competition rising, employers are actively seeking administrative professionals who are proficient in digital tools, medical protocols, and regulatory standards. This bundle covers essential administrative functions tied specifically to medical environments. From data protection and compliance to communication and report management, this training suite offers the kind of cross-functional polish employers love. The best part? It costs less than a single short-term workshop. Hiring trends are shifting fast—and the prepared are hired first. Don’t let your opportunity expire. Secure the certifications that show you mean business. FAQ What industries will this help me enter? Public and private healthcare, GP practices, hospitals, medical administration, and clinic management. Does this bundle make me employable as a medical secretary? It gives you the range of certifications employers expect from well-prepared applicants. Will I learn Microsoft Office applications too? Yes, this bundle includes recognised software training vital for the role. Do I need prior admin experience? No, it’s suitable for beginners and those transitioning into healthcare admin roles. Are certificates included? Yes, each completed course earns a digital certificate you can display on your CV or LinkedIn. When should I enrol? Now. Healthcare admin roles are opening up across the UK, and certified applicants are shortlisted first.

Turn your passion for food into a professional advantage. This 20-in-1 Cookery bundle is tailor-made for aspiring chefs, caterers, and kitchen assistants looking to gain credibility and land food industry roles with confidence. From culinary diversity to hospitality standards, this bundle brings together the essentials employers expect — and at a fraction of the usual cost. 💼 Description The food industry moves fast — and so should your skills. This premium 20-course bundle is crafted for those ready to work in restaurants, hotels, catering companies, bakeries, or start a culinary career of their own. Whether you're looking to master the essentials of food safety or broaden your menu knowledge with international cuisine, this career-focused collection gives you the polish employers notice. From hospitality basics to stress management in the kitchen, it’s all here — streamlined for hireability. Don't wait until the next opportunity passes you by. Enrol now and gain access to 20 job-focused courses designed to set you apart in interviews and on your CV. ❓ FAQ Q: Who should take this bundle? A: Aspiring chefs, bakers, caterers, and anyone seeking hospitality roles. Q: Will it help me find a job in the food industry? A: Yes — it enhances your profile for entry-level and support roles across food sectors. Q: Are the courses recognised? A: Each course offers a certificate to boost your CV or application. Q: What kind of kitchens or employers does this apply to? A: Restaurants, cafés, hotels, caterers, food production, and even start-ups. Q: Do I need prior experience to enrol? A: No — it’s suitable for beginners or career changers. Q: Is this offer time-limited? A: Yes. This 20-in-1 value bundle is only available for a short period.

If you're serious about hands-on careers in repair, maintenance, or technical support, the Mechanic Training: 20-in-1 Premium Online Courses Bundle is your all-in-one toolkit for becoming job-ready and attention-worthy. From auto garages to electronics shops, from engineering firms to emergency response—this bundle boosts your chances of hire, promotion, or even starting your own trade service. Description Employers in technical trades want more than a one-trick professional—they want adaptable, safety-conscious, mechanically minded individuals who can communicate well, solve problems fast, and work smart. This 20-course bundle gives your profile exactly that polish. Whether it's car repair, bike maintenance, welding, or inventory management, every certification signals a new dimension of competence. If you're applying for mechanic, technician, or support roles, showing this kind of commitment gives hiring managers no reason to hesitate. Value like this doesn’t stay on the shelf long. FAQ Q: Is this suitable for beginner mechanics? A: Yes. It’s designed to help entry-level job seekers and self-taught learners become more employable. Q: What kind of roles can this lead to? A: Vehicle technician, bike mechanic, repair technician, warehouse assistant, or field service support. Q: Are the certifications valid for job applications? A: Definitely. Each one comes with a downloadable certificate you can attach to CVs and portfolios. Q: Is safety training included in this bundle? A: Yes—multiple courses cover key safety areas such as RIDDOR, fire safety, and first aid. Q: Do I need tools or workshop access? A: No. The bundle is designed to provide job-focused knowledge without requiring hands-on practice. Q: Why act now? A: Demand for multi-skilled technical workers is rising fast. This bundle gives you a chance to ride that demand—without breaking the bank.