172 Physical Activity courses

The course provides knowledge on food groups, physical activity and making healthy lifestyle choices as well as promoting and encouraging a healthy lifestyle in the home.

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

The next Lancs CPAN Site Visit will be taking place on the 11th December 2023 from 10.00am – 12.30pm at County Hall, Preston. We will be joined in person at this event by Dr Sakthi Karunanithi of the Lancashire Public Health team who will be sharing with us an overview of the current Public Health challenges and the work being prioritised to bring partners together to develop local approaches. We are also able to share the work of Ben Fatimilehin, the NW Physical Activity Social Prescribing lead for Sport England, who will be able to share his research with social prescribers and also the work he is supporting around the work to “Pivot to Wellness” working with Local Authority Leisure providers. We hope to be able to add to this input with colleagues from TaAF. This event will comprise of a 2 hour meeting, followed by a 30 minute networking lunch. Diary invites will be issued as soon as we receive your completed registration.

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence of Mental Health Conditions – Evidence Based Practice: What does the research say? – Physical Activity Approaches and Guidelines for MHC – Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Introducing: Diploma in Pregnancy Care Are you passionate about maternal health and looking to embark on a rewarding journey in pregnancy care? Our comprehensive 'Diploma in Pregnancy Care' program is designed to equip you with the knowledge and skills necessary to support expecting mothers through every stage of their pregnancy journey.   Module 1: Preconception Care and Planning for Pregnancy Prepare for the miracle of pregnancy with our module on preconception care. Learn about the importance of pre-pregnancy health, optimizing fertility, and creating a conducive environment for conception. From lifestyle adjustments to medical considerations, this module sets the foundation for a healthy pregnancy journey. Module 2: Prenatal Care and Nutrition During Pregnancy Explore the essential aspects of prenatal care and nutrition during pregnancy. Discover the dietary requirements crucial for maternal and fetal health, as well as the importance of maintaining a balanced diet throughout pregnancy. We delve into the role of vitamins, minerals, and hydration, ensuring that you understand how to support optimal maternal and fetal development. Module 3: Physical Activity During Pregnancy Empower expecting mothers with the knowledge of safe and beneficial physical activity during pregnancy. Our module covers appropriate exercises, stretching routines, and relaxation techniques tailored to the needs of pregnant women. Learn how to promote physical well-being while minimizing the risk of injury or discomfort during pregnancy. Module 4: Common Discomforts of Pregnancy and Prenatal Testing Address the common discomforts experienced during pregnancy and gain insights into prenatal testing and screening procedures. From morning sickness to back pain, we explore effective management strategies to alleviate discomfort and enhance maternal comfort. Additionally, understand the significance of prenatal testing in detecting potential health concerns and ensuring the well-being of both mother and baby.   Why Choose Our Program? Comprehensive Curriculum: Our diploma program covers a wide range of topics essential for effective pregnancy care, ensuring that you are well-prepared to support expecting mothers through every stage of their journey. Expert-Led Instruction: Learn from industry experts and seasoned professionals who bring real-world experience and insights to the classroom, enriching your learning experience and practical understanding. Flexible Learning Options: Access our program online from anywhere at any time, allowing you to study at your own pace and balance your educational pursuits with your personal and professional commitments. Career Opportunities: Gain the skills and credentials needed to pursue a rewarding career in maternal health, obstetrics, midwifery, nursing, doula services, or prenatal education.   Invest in your passion for pregnancy care and embark on a fulfilling career dedicated to supporting mothers and nurturing new life. Enroll in our Diploma in Pregnancy Care program today and take the first step towards making a positive impact in the lives of expectant families. Course Curriculum Module 1: Preconception Care and Planning for Pregnancy Preconception Care and Planning for Pregnancy 00:00 Module 2: Prenatal Care and Nutrition During Pregnancy Prenatal Care and Nutrition During Pregnancy 00:00 Module 3: Physical Activity During Pregnancy Physical Activity During Pregnancy 00:00 Module 4: Common Discomforts of Pregnancy and Prenatal Testing Common Discomforts of Pregnancy and Prenatal Testing 00:00

This class is focused on creating an inclusive and positive space for professional contemporary dancers. Everybody is welcome to engage in our ballet for contemporary dancers company class without regard to gender identity, race, body type or disability; diversity is something we pride ourselves on. We aim to provide a class that will allow the body to become more aware of its physical activity and how we can further develop and hone in on our skills as contemporary dancers.

This is an extensive course designed to provide an in-depth understanding of fitness and nutrition. The course is structured into eight modules, each focusing on different aspects of health and wellness.

Embark on a transformative journey to better health and well-being with our comprehensive course, 'Nutrition & Weight Management: Your Guide to a Healthy Lifestyle.' In a world where health is wealth, this course is your passport to understanding the intricate nuances of nutrition and effective weight management. Delve into the science of nutrition from the very basics, exploring macronutrients and micronutrients, and gain insights into nutrition tailored for different life stages. Dive deep into the art of weight management, learning strategies that lead to lasting results. Discover how physical activity plays a pivotal role in maintaining a healthy weight throughout your life journey. Join us on this enlightening path towards a healthier you. Learning Outcomes Develop a profound understanding of the fundamentals of nutrition. Distinguish between macronutrients and micronutrients and their roles in a balanced diet. Tailor nutrition plans for various life stages and health conditions. Master effective strategies for sustainable weight management. Understand the vital relationship between physical activity and maintaining a healthy weight. Why buy this Nutrition & Weight Management: Your Guide to a Healthy Lifestyle? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition & Weight Management: Your Guide to a Healthy Lifestyle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Nutrition & Weight Management: Your Guide to a Healthy Lifestyle for? Individuals seeking a healthier lifestyle. Anyone looking to expand their knowledge of nutrition. Parents aiming to provide well-rounded nutrition for their families. Fitness enthusiasts interested in effective weight management. Healthcare professionals seeking to enhance their nutrition expertise. Prerequisites This Nutrition & Weight Management: Your Guide to a Healthy Lifestyle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition & Weight Management: Your Guide to a Healthy Lifestyle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Consultant: £25,000 - £45,000 per annum Health and Wellness Coach: £20,000 - £40,000 per annum Dietitian: £26,000 - £38,000 per annum Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum School Nutrition Coordinator: £22,000 - £35,000 per annum Community Health Educator: £24,000 - £42,000 per annum Course Curriculum Module 01: Introduction to Nutrition Introduction to Nutrition 00:14:00 Module 02: Macronutrients Macronutrients 00:14:00 Module 03: Micronutrients Micronutrients 00:13:00 Module 04: Nutrition for Different Stages of Life Nutrition for Different Stages of Life 00:42:00 Module 05: Weight Management Weight Management 00:27:00 Module 06: Strategies for Weight Management Strategies for Weight Management 00:35:00 Module 07: Physical Activity and Weight Management Physical Activity and Weight Management 00:30:00 Module 08: Weight Management For Life Stages and Health Conditions Weight Management For Life Stages and Health Conditions 00:35:00

Course Description Get instant knowledge from this bite-sized Childcare and Nutrition Part - 2 course. This course is very short and you can complete it within a very short time. In this Childcare and Nutrition Part - 2 course you will get fundamental ideas of childcare and nutrition, the key understanding of child nutrition requirements, early years provision and so on. Enrol in this course today and start your instant first step towards learning about micronutrients. Learn faster for instant implementation. Learning Outcome Familiarise with child nutritional problems and physical activity Understand child nutrition requirements Deepen your understanding of early years provision Understand child abuse and protection Learn about micronutrients Gain an excellent understanding of children with special needs How Much Do Childcare Workers Earn? Senior - £49,000 (Apprx.) Average - £28,000 (Apprx.) Starting - £16,000 (Apprx.) Requirement Our Childcare and Nutrition Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Childcare and Nutrition Part - 2 Micronutrients 00:18:00 Child Nutrition Requirements 01:01:00 Child Nutritional Problems & Physical Activity 00:23:00 Children with Special Needs 00:39:00 Child Abuse & Protection 00:23:00 Module 06: Early Years Provision 00:19:00 Assignment Assignment - Childcare and Nutrition Part - 2 00:00:00