Description

Did you know that the number of taste buds on your tongue can influence your food choices and, subsequently, your weight management? Taste buds are specialised sensory organs on your tongue that help you detect different flavours. While people often say there are four primary tastes (sweet, sour, salty, and bitter), there's a lesser-known fifth taste called "umami," which is described as a savoury or meaty flavour. Our Nutrition & Weight Management course is designed to empower you with the knowledge and tools to take control of your well-being.

Acquire the knowledge of achieving and maintaining a healthy weight through a deep dive into the science of nutrition, understanding the role of macronutrients and micronutrients, and exploring the impact of nutrition across different stages of life. Gain insights into effective weight management strategies, the importance of physical activity, and the intricacies of managing weight across various life stages and health conditions. Join us in this transformative learning experience that will equip you with the expertise to lead a healthier life.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01: Introduction to Nutrition

Module 02: Macronutrients

Module 03: Micronutrients

Module 04: Nutrition for Different Stages of Life

Module 05: Weight Management

Module 06: Strategies for Weight Management

Module 07: Physical Activity and Weight Management

Module 08: Weight Management For Life Stages and Health Conditions

Learning Outcomes

Understand the fundamental principles of nutrition.

Differentiate between macronutrients and micronutrients.

Apply nutrition knowledge to various life stages.

Develop effective weight management strategies.

Comprehend the significance of physical activity in weight control.

Adapt weight management techniques to different life stages and health conditions.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

This course is for

Individuals seeking a deeper understanding of nutrition and weight management.

Health enthusiasts looking to enhance their lifestyle choices.

Parents who want to provide optimal nutrition for their families.

Fitness enthusiasts interested in effective weight management.

Healthcare professionals expanding their knowledge base.

Anyone eager to improve their health and well-being.

Career path

Nutrition Advisor

Health Coach

Wellness Consultant

Personal Trainer

Dietetic Assistant

Community Health Educator

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Nutrition & Weight Management Course

By Training Express

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