Description

Understanding nutrition isn’t about following trends—it’s about making informed choices that support your health goals. This course unpacks the essentials of balanced eating and smart weight management, breaking down the science into clear, digestible lessons. Whether you're looking to fine-tune your diet, manage weight effectively, or simply understand what’s really on your plate, this course offers structured, evidence-led guidance that fits into your schedule without a fuss.

It’s ideal for those who want to brush up on the basics or dive deeper into topics like macronutrients, metabolism, energy balance, and responsible eating habits. The content is designed to help learners of all backgrounds develop a solid understanding of nutrition theory and how it applies to everyday food choices—no fads, no fluff, just solid knowledge you can count on. Whether you're studying for personal development or professional interest, this course keeps things practical, purposeful, and refreshingly straightforward.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01: Introduction to Nutrition

Module 02: Macronutrients

Module 03: Micronutrients

Module 04: Nutrition for Different Stages of Life

Module 05: Weight Management

Module 06: Strategies for Weight Management

Module 07: Physical Activity and Weight Management

Module 08: Weight Management For Life Stages and Health Conditions

Learning Outcomes

Understand the fundamental principles of nutrition.

Differentiate between macronutrients and micronutrients.

Apply nutrition knowledge to various life stages.

Develop effective weight management strategies.

Comprehend the significance of physical activity in weight control.

Adapt weight management techniques to different life stages and health conditions.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

This course is for

Individuals seeking a deeper understanding of nutrition and weight management.

Health enthusiasts looking to enhance their lifestyle choices.

Parents who want to provide optimal nutrition for their families.

Fitness enthusiasts interested in effective weight management.

Healthcare professionals expanding their knowledge base.

Anyone eager to improve their health and well-being.

Career path

Nutrition Advisor

Health Coach

Wellness Consultant

Personal Trainer

Dietetic Assistant

Community Health Educator

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Nutrition & Weight Management Course

By Training Express

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