Name: Diet And Nutrition Course
Price: 11.99 GBP
Availability: InStock

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>Proper nutrition is essential to fuel your body for optimal performance, prevent injuries, and aid recovery. In the UK, where <strong>64% of individuals</strong> are actively seeking ways to improve their health through nutrition, our Diploma in Sports Nutrition bundle becomes not just a choice, but a necessity. This Sports Nutrition bundle equip you with the knowledge and skills to guide athletes towards peak performance through personalised nutrition plans.</p><p>This course bundle provides an in-depth exploration of sports nutrition coupled with holistic health approaches. You'll learn the science of <strong>sports nutrition</strong>, exploring topics like <strong>macronutrients</strong>, <strong>micronutrients</strong>, <strong>hydration</strong>, and <strong>ergogenic aids</strong>. You'll also learn how to tailor dietary strategies for various training goals, from weight management for endurance athletes to muscle building for powerlifters.</p><p>With a single payment, you will gain access to Diploma in Sports Nutrition course, including <strong>10 premium courses</strong>, a <strong>QLS Endorsed Hardcopy certificate</strong> (for the title course) and <strong>11 PDF certificates</strong> for Absolutely free.</p><p><strong>This Sports Nutrition Bundle Package includes:</strong></p><ul><li><strong> Main Course: </strong>Diploma in Sports Nutrition at QLS Level 5</li></ul><p><strong>10 Additional CPDQS Accredited Premium Courses -</strong></p><ul><li><strong> Course 01: </strong>Nutrition: Boosting Immunity System</li><li><strong> Course 02: </strong>Dieting for Weight Loss</li><li><strong> Course 03: </strong>Hormone Health &amp; Testosterone Course</li><li><strong> Course 04: </strong>Nutrition: 60+ Foods For Health, Fitness &amp; Dieting</li><li><strong> Course 05: </strong>Ketogenic Diet Mastery</li><li><strong> Course 06: </strong>Food and Mood: Improving Mental Health Through Diet and Nutrition</li><li><strong> Course 07: </strong>Pain Management</li><li><strong> Course 08: </strong>Fitness &amp; Endurance Training</li><li><strong> Course 09: </strong>Physiotherapy Assistant</li><li><strong> Course 10: </strong>Mediterranean and Okinawa Diets</li></ul><p>Take control of your health and performance, and help others achieve their athletic goals. Enrol today and unlock the potential of sports nutrition!</p><p><strong>Learning Outcomes of Sports Nutrition Bundle:</strong></p><ul><li>Gain expertise in Sports Nutrition, focusing on optimising athletic performance.</li><li>Develop a deep understanding of nutrition's impact on immune system support.</li><li>Master the art of designing effective weight loss diets for athletes.</li><li>Enhance knowledge of hormone health, including testosterone management.</li><li>Identify and utilise over 60 foods for improved fitness and dieting results.</li><li>Acquire proficiency in implementing ketogenic diets for sports-specific benefits.</li></ul><p><strong>Why Choose Us?</strong></p><ul><li>Get a <strong>Free QLS Endorsed Certificate</strong> upon completion of  Sports Nutrition</li><li>Get a <strong>free student ID card</strong> with  Sports Nutrition Training program (£10 postal charge will be applicable for international delivery)</li><li>The  Sports Nutrition is affordable and simple to understand</li><li>This course is <strong>entirely online, interactive lesson</strong> with voiceover audio</li><li>Get <strong>Lifetime access</strong> to the  Sports Nutrition course materials</li><li>The  Sports Nutrition comes with <strong>24/7 tutor support</strong></li></ul> <p>Start your learning journey straightaway!</p><p><strong>*** Course Curriculum ***</strong></p><p><strong> Main Course: Diploma in Sports Nutrition at QLS Level 5</strong></p><ul><li>Module 01: Introduction to Nutrition </li><li>Module 02: The Role of Nutritionist </li><li>Module 03: The Digestive System </li><li>Module 04: Nutrients for Life - Macronutrients </li><li>Module 05: Nutrients for Life - Micronutrients </li><li>Module 06: Nutrition Requirements for Adults and Various Groups </li><li>Module 07: Healthy Dieting </li><li>Module 08: Weight Control Management </li><li>Module 09: Weight Loss Management </li><li>Module 10: The Day of Competition </li><li>Module 11: Replacing Nutrients After Competition </li></ul><p><strong> Course 01: Nutrition: Boosting Immunity System</strong></p><ul><li>Introduction To Boosting Your Immune System</li><li>Nutrition For Your Immune System</li><li>Disease Fighting Foods</li><li>Pre &amp; Pro-Biotics - Crucial To Your Health</li><li>Top 10 Immunity Boosting Foods</li><li>Final Thoughts &amp; Tips</li></ul><p><strong> Course 02: Dieting for Weight Loss</strong></p><p>Introduction </p><ul><li>Introduction &amp; What You Will Learn In The Course FREE </li><li>Who This Course Is For </li><li>Get to Know Your Instructor </li><li>Why Weight Loss </li></ul><p>The Theory Of Succesful Weight Loss </p><ul><li>Weight Loss Exercising Myths </li><li>The Science of Successful Weight Loss Copy </li><li>Weight Loss Vs Fat Loss Copy </li></ul><p>How To Exercise For Optimal Weight Loss </p><ul><li>Cardio for Weight Loss </li><li>HIIT Explained </li><li>How to Progress With Your HIIT Workouts </li><li>The Easiest Form of Exercise to Lose Fat </li><li>Weight Training for Weight Loss </li></ul><p>Fat Loss Workouts overview</p><ul><li>Hiit Sample Workout </li><li>Bench Press copy</li><li>Squats Copy</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*11 = £143)</li><li><strong>QLS Endorsed Hard Copy Certificate: </strong>Free (For The Title Course: Previously it was £119)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Personal Trainers</li><li>Fitness Coaches</li><li>Athletes</li><li>Nutrition Enthusiasts</li><li>Health Professionals</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this Sports Nutrition bundle.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Sports Nutritionist</li><li>Performance Coach</li><li>Wellness Consultant</li><li>Gym/Studio Manager</li><li>Health &amp; Fitness Specialist</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>Diploma in Sports Nutrition at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

Academy for Health and Fitness

Level 5 Diploma in Sports Nutrition - QLS Endorsed

General Admission

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This First Aid for Sports course covers the full Emergency First Aid at Work syllabus, adapted for sports. It is ideal for Sports Teachers, Personal Trainers, Coaches, Yoga and Pilates Teachers, cricket, football, rugby, hockey, tennis and any other sports - to equip you with vital skills and confidence to help an adult or child experiencing a medical emergency in a sports environment. Prompt and appropriate First Aid reduces the pain and suffering experienced by a casualty and could save their life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This course covers CPR, choking, bleeding, burns, spinal injuries, asthma, bites and stings and so much more. The First Aid for Sports Course fulfils all the criteria for Appointed Person first aid training, however a practical course is required in order to be a full First Aider. This course is an excellent first aid training package for people to gain invaluable knowledge at their own time and pace and a great first aid training package for those with English as a second language to prepare themselves to pass a practical first aid course. The content also serves as an ideal annual refresher covering the full HSE syllabus</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The course consists of illustrated<b fr-original-style="" style="box-sizing: border-box;">&nbsp;step by step directions, flow charts, diagrams, videos and test yourself sections</b> fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You have continuous access to this course for 12 months.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect&nbsp;serious&nbsp;illness or injury, you should always seek immediate professional medical advice.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, qualified nurse, first aid trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact&nbsp;<a href="mailto:emma@firstaidforlife.org.uk" style="color: rgb(5, 104, 156); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(5, 104, 156);">emma@firstaidforlife.org.uk</a></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course contents:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Action in an emergency</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unresponsive and breathing</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Recovery position</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Secondary survey</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unconscious and not breathing</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Resuscitation</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Heart attack and angina</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Choking</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Drowning</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Anaphylactic shock</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Wounds and bleeding</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dressings</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Fainting</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Burns (including sunburn)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dislocation</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Bandaging</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Head injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Skull fracture</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Spinal injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Log rolling someone into recovery position</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Fitting/seizures/convulsions</p>

First Aid for Life

First Aid for Sports (Including Child First Aid)

<h2>Description</h2><p><span><strong>Anatomy and Physiology Diploma</strong></span></p><p><span>Anatomy and Physiology deal with a lifeform's structures and functions. They are both approaches to studying a living organism and hence similar and closely associated. However, they are distinct perspectives as anatomy deals with the structure of living things, i.e. the parts and components that make up the biological systems of living things. In contrast, physiology is concerned with the functions of living things' parts and components, starting from the basic cell to a complex biological organ. In simple terms, anatomy is the study of parts of the body of a living organism. At the same time, physiology is the study of how these parts work individually and as a whole. These two topics are studied simultaneously to understand the living organism as a biological system comprehensively.</span></p><p><span>Anatomy is the area of natural science that focuses on the structural organization of life forms. It covers the forms, parts and structure of living organisms. The external appearance and features and internal parts are both included in anatomy. Anatomy is derived from the Greek words <em>ana- </em> and <em>tomia </em>which means 'up' and 'cutting', respectively. Therefore, the literal meaning of the root word of anatomy is 'cutting up' or dissection.</span></p><p><span>Physiology studies principal organ systems and how the various parts of the body work together. It includes understanding cells, organs, and muscles and their chemical processes and associated functions. The word is derived from the Greek word <em>phusiologia</em> meaning 'natural philosophy.</span></p><p><span>Anatomy and Physiology Diploma is an essential course for all professionals working in the field of healthcare, and this includes not just doctors and nurses but also therapists, nutritionists, personal trainers and pharmacists. Physiology and Anatomy Diploma is a supplementary course that will aid your education and preparation for examinations.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1:</strong>The Chemistry of Life</span><br />
<span><strong>2:</strong>The Cell</span><br />
<span><strong>3:</strong>Cellular Mitosis</span><br />
<span><strong>4:</strong>Introduction to Histology</span><br />
<span><strong>5</strong>:The Skeletal System</span><br />
<span><strong>6</strong>:The Muscles</span><br />
<span><strong>7:</strong>The Integumentary System</span><br />
<span><strong>8</strong>:The Respiratory System</span><br />
<span><strong>9</strong>:The Digestive System                   </span><br />
<span><strong>10</strong>:The Circulatory System</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Anatomy and Physiology Course

<h2>Description</h2><p><span><strong>Pilates Trainer Professional Diploma</strong></span></p><p><span>Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates improves flexibility, strength and develops control of the entire body. It emphasises on alignment, breathing, building a strong core and improving coordination and balance of the body. Pilates helps alleviate lower back pain and helps the elderly live a healthy life. </span></p><p><span>Pilates helps practitioners have better posture, makes them less prone to injury and lets them experience good health. Routine following Pilates builds flexibility of the body, strength, endurance and coordination without bulking up the person. It has been widely used by dancers, gymnasts as well as actors to maintain a healthy body. </span></p><p><span>The course helps to train oneself to be a professional Pilates trainer. It can be taken up without affecting the daily routine, course of study or job. The course will also benefit those who are already engaged in the fitness industry. An additional diploma in Pilates will enhance the opportunities to train a wide range of people and add variety to the fitness regime.</span></p><p><span>The course offers insights from the fundamentals of the Pilates system and guides the learner to run his/her own classes. The eight units will give the learner knowledge that he/she can integrate into a variety of disciplines, such as yoga or dance. The learner can also apply it as his/her specialised area. </span></p><p><span>It is also desired that a Pilates teacher is a good communicator, patient, persistent, organised, creative, sociable and an effective motivator. To motivate the trainees, he/she should lead a healthy lifestyle and be a role models for them. </span></p><p><span>This course will help the learner to be well-versed in the science of human body movement and its adaptations to different situations. It will enable the learner to develop and apply solutions in varying circumstances and according to the requirement of each individual. The ones taking the course will find employment in Pilates studios, health centres, fitness centres, and community centres and can also become personal trainers. </span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1:</strong> DEVELOPING YOURSELF AS A PILATES TRAINER</span></p><p><span><strong>2:</strong> THE BENEFITS OF PILATES</span></p><p><span><strong>3:</strong> THE EIGHT PRINCIPLES OF PILATES</span></p><p><span><strong>4:</strong> BASIC ANATOMY</span></p><p><span><strong>5:</strong> PREVENTING INJURY</span></p><p><span><strong>6:</strong> PILATES IN PREGNANCY</span></p><p><span><strong>7:</strong> PILATES ON THE BALL</span></p><p><span><strong>8:</strong> RELAXATION AND IMAGERY</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Pilates Trainer Professional Diploma Course

<h2>Description</h2><p><span><b>Biomechanics Diploma</b> </span></p><p><span>Broaden your knowledge of mechanics and how external and internal forces impact the human body. All living things, humans included, are exposed to the power of gravity besides other forces. The Biomechanics Diploma course delves deep into human movement and how it is accomplished by an intricate but immensely harmonized mechanical interaction between joints, bones, ligaments and muscles, together known as the musculoskeletal system. This course revolves around the mechanical attributes and structural operations performed by the spine and the human body's major joints. </span><br />
<span>Biomechanics Diploma course comprises well-curated concepts including the structural and operational relations in organs and tissues, the implementation of stress and strain investigation to tissues, examination of external forces in human movement and operation, plus the use of power and energy in activities undertaken by humans. </span><br />
<span>With the growing popularity of this kinesiology sub-discipline, biomechanics has much to offer to human society. It refers to implementing mechanical fundamentals when dealing with movement in living organisms. To put it another way, biomechanics analyses why living organisms move a certain way. If you want to broaden your horizon in this scientific field and open doors to favourable job opportunities, this diploma course exclusively at Elearncollege is ideal. </span><br />
<span>Biomechanics is a basic as well as applied science. It blends the various laws of physics and the ideas of engineering to explain how many external and internal forces act on and affect the human body. Even though biomechanics primarily emphasizes mechanical fundamentals, it occasionally deviates from incorporating physiological and biochemical functions whilst analyzing motion. It often inclines toward a vast set of topics such as the mechanical operations undertaken by tissues, skin, joints, muscles, organs and the like. Biomechanics has managed to garner importance when addressing issues related to performance and health in human beings. Research in this field is implemented by personal trainers, sports coaches, therapists, teachers, etc. </span><br />
<span>Biomechanics Diploma course from Elearncollege prepares you for your endeavours in exercise, sports, plus clinical biomechanics. Through this Biomechanics Diploma course, you will understand how biomechanics theory could be implemented to exercise, sports and other relevant applications. This course will empower you to assist sportspersons with health and development-related issues who engage in high-intensity training. It will analyze from a theoretical perspective the methods used in assessment and how to implement data in biomechanics practically. This is the ideal course for you if you want to study biomechanics from a discipline-specific perspective. </span></p><p><span><b>What you will learn</b> </span></p><p><span><b>1:</b> Biomechanics </span></p><p><span><b>2:</b> Kinematic Concepts in analysing motion </span></p><p><span><b>3:</b> Kinetic Concepts in analysing motion </span></p><p><span><b>4:</b> Biomechanics of Bone development and growth </span></p><p><span><b>5:</b> Joints and Muscles </span></p><p><span><b>6:</b> Biomechanics of upper body </span></p><p><span><b>7:</b> Biomechanics of the lower body </span></p><p><span><b>8:</b> Biomechanics of the Spine </span></p><p><span><b>9:</b> Linear and Angular Kinetic movement </span></p><p><span><b>10:</b> Movement in Fluids </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Biomechanics Course

<h2>Description</h2><p><span><strong> Stretch Therapy Diploma</strong></span></p><p><span>Enrol in the Stretch Therapy Diploma, an extraordinary online course designed to give you comprehensive knowledge and practical skills in the fascinating field of Stretch Therapy. This course caters to a wide variety of individuals: from health and fitness enthusiasts, personal trainers, and athletes, to office workers, people suffering from chronic pain, and those interested in healthy ageing.</span></p><p><span>Begin your journey with a focus on the Basics of Stretch Therapy. Familiarise yourself with the fundamental concepts and understand the need for stretching in our daily lives. You will learn about its numerous benefits, including but not limited to improved flexibility, enhanced circulation, stress relief, and injury prevention.</span></p><p><span>The Anatomy and Stretching unit dives into the complex structures of the human body and the relationship between different muscle groups. Learn how specific stretches can affect various parts of the body, giving you a deep and comprehensive understanding of this essential aspect of Stretch Therapy.</span></p><p><span>The course takes a scientific approach in the Science of Stretch Therapy section. Gain a solid understanding of the physiological and biomechanical principles underpinning effective stretching. This unit will arm you with the knowledge to make informed decisions about stretch techniques, their timing, and appropriateness.</span></p><p><span>Uncover a treasure trove of Therapeutic Stretching Techniques and learn how they can be used to aid recovery, improve performance, and enhance overall wellbeing. Master a repertoire of techniques for every muscle group, ensuring that you can confidently implement stretch therapy sessions for yourself or others.</span></p><p><span>Further on, delve into the realm of Stretch Therapy for Athletes. Understand the integral role stretching plays in sports performance and recovery. Equip yourself with techniques to help athletes improve their agility, speed, and strength while minimising the risk of injuries.</span></p><p><span>The Stretch Therapy Diploma course also addresses issues pertinent to our ageing population in the Stretch Therapy for Aging unit. Here, you'll explore how regular stretch therapy can promote mobility, prevent falls, and maintain the independence of older individuals.</span></p><p><span>Additionally, the Stretch Therapy for Office Workers unit shines a light on the challenges of sedentary work life. Learn how to combat the physical issues arising from prolonged sitting, such as back pain and stiff neck, using specific stretch therapy techniques.</span></p><p><span>Those dealing with chronic pain will find solace in the Stretch Therapy for Chronic Pain section. Discover evidence-based strategies to manage persistent pain, restore movement, and improve quality of life.</span></p><p><span>What sets this course apart is the unit on Developing a Personalised Stretch Therapy Plan. This segment provides guidance on creating tailored stretch therapy routines, considering individual needs, capabilities, and goals.</span></p><p><span>Lastly, contemplate the Future of Stretch Therapy, exploring innovative trends, research directions, and the expanding scope of this health-boosting practice.</span></p><p><span>The Stretch Therapy Diploma is more than just a course; it's an investment in a healthier, more flexible future. Don't miss this chance to gain invaluable skills that could transform your life and the lives of those around you. Sign up today and unlock your potential to stretch beyond limits.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:The Basics of Stretch Therapy</span><br />
<span><strong>2</strong>:Anatomy and Stretching </span><br />
<span><strong>3</strong>:The Science of Stretch Therapy</span><br />
<span><strong>4</strong>:Therapeutic Stretching Techniques</span><br />
<span><strong>5</strong>:Stretch Therapy for Athletes</span><br />
<span><strong>6</strong>:Stretch Therapy for Aging</span><br />
<span><strong>7</strong>:Stretch Therapy for Office Workers</span><br />
<span><strong>8</strong>:Stretch Therapy for Chronic Pain </span><br />
<span><strong>9</strong>:Developing a Personalized Stretch Therapy Plan</span><br />
<span><strong>10</strong>:The Future of Stretch Therapy</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Stretch Therapy Course

Northwood

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One-to-one personal training, tailored to your individual goals to help you get stronger, fitter and become the best version of yourself.&nbsp;</p>

Mani Kaur Personal Trainer

Personal Trainer (PT)

Personal training 

<p>Are you passionate about diet, nutrition, and fitness? Unleash your potential in the thriving profession of a Diet and Nutrition Coach. The UK's demand for qualified experts in this field is soaring, and our comprehensive bundle equips you with the knowledge and certifications you need to excel.</p><p>With courses spanning Health &amp; Diet Coaching, Dietetics, Advanced Nutrition, and more, you'll gain a deep understanding of nutrition's impact on health and fitness. Dive into specialized areas like ketogenic diets, vegetarian diets, and food allergy awareness. Plus, enhance your fitness expertise with muscle building, weight loss, and HIIT training knowledge.</p><p>As the health and fitness industry continues to grow in the UK, so does the need for skilled diet and nutrition coaches. Professionals in this field can earn competitive incomes while helping individuals achieve their health goals. Enroll in this bundle to kickstart your journey toward a rewarding career, guiding others to better health through personalised diet and fitness plans.</p><p>Take the first step toward becoming a Diet and Nutrition Coach today. Elevate your career, make a lasting impact, and thrive in this dynamic and high-demand profession.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Master nutrition principles for health and fitness.</li><li>Create personalized diet and fitness plans.</li><li>Understand the psychology of sports and coaching.</li><li>Specialise in dietary needs like vegetarian and ketogenic diets.</li><li>Gain expertise in muscle-building and weight-loss strategies.</li><li>Develop skills in health coaching and motivation.</li><li>Acquire knowledge in hormone health and occupational therapy.</li></ul> <p>Elevate your career prospects and transform lives with our "Diet and Nutrition Coach" bundle. Dive deep into the realm of nutrition, dietetics, and fitness with courses that equip you with the knowledge and qualifications to excel in this dynamic field.</p><p>This bundle covers a wide spectrum of topics, from mastering the fundamental principles of nutrition to specialising in dietary needs like vegetarian and ketogenic diets. You'll gain expertise in creating personalised diet and fitness plans, enabling you to guide individuals on their journey to better health. Explore the psychology of sports and coaching, and understand the critical link between hormones and health.</p><p>As the UK continues to witness a heightened focus on health and fitness, the demand for skilled diet and nutrition coaches is at an all-time high. Professionals in this field can earn competitive incomes while helping individuals achieve their health and fitness goals. By enrolling in this bundle, you'll position yourself as a trusted expert, ready to make a significant impact in the lives of others.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        200 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Aspiring Diet and Nutrition Coaches</li><li>Health and Fitness Enthusiasts</li><li>Sports and Fitness Professionals</li><li>Individuals Seeking a Career Change</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Diet and Nutrition Coach: £25,000 - £50,000 per year</li><li>Health Coach: £20,000 - £40,000 per year</li><li>Fitness Trainer: £20,000 - £45,000 per year</li><li>Sports Coach: £20,000 - £40,000 per year</li><li>Occupational Therapist: £25,000 - £45,000 per year</li><li>Hormone Health Specialist: £30,000 - £60,000 per year</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Nutritional Therapist

Health Coach

Personal Trainer

Life Coach Training

Nutrition & Dietetics

Health Coach Training

Diet and Nutrition Coach: nutritional therapy for Diet & Fitness - CPD Certified

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(90, 90, 90);" id="isPasted" style="color: rgb(90, 90, 90); box-sizing: border-box;">My Personal Training and coaching expertise is designed to help improve technique for the body, you &nbsp;will certainly gain better results and help prevent injury. It&rsquo;s about having a stronger body but also a strong mindset. Your body is capable of so much more and I am here to break down the barriers of the mind stopping you from reaching your full potential. Every client is different and unique, with their own strengths and weaknesses. My training sessions are tailored to each individual&rsquo;s need. As a result, together we will exceed your expectations. You will also find that you look forward to our sessions before, during and after our workouts.</span></p>

DB'S Workouts

General Fitness

Cardio & Strength

Fitness Boxing

My Personal Training and coaching expertise is designed to help improve technique for the body, you  will certainly gain better results and help prevent injury. It’s about having a stronger body but also a strong mindset.

1-2-1/ group personal training 

Course Gate

Health & Nutrition

Nutrition Science

Nutrition

Nutritionist

Nutrition & Diet

Dietetics

Nutrition & Weight Management

Diet And Nutrition Course

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">This qualification is mapped directly to:</strong></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Multiple choice test</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Assessment workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Observation of practical skills</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Portfolio of evidence (Learner assessment record)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Add Ons:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">If you choose the <em fr-original-style="" style="box-sizing: border-box;">Gold</em> or <em fr-original-style="" style="box-sizing: border-box;">Platinum</em> Course you will receive the following:</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">NASM Certified Nutrition Coach (CNC) - </span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><em fr-original-style="" style="box-sizing: border-box;">*Platinum Only</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Behaviour Change Science: Help Clients Stick with their Programme</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Speed Agility and Quickness Training</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Navigating Diets</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Anatomy of a Research paper: How to Read beyond the Abstract</strong></span></p></div><br fr-original-style="" style="box-sizing: border-box;"></div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">NASM Certified Personal Trainer</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it&rsquo;s as simple as getting certified online with NASM.</p><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Our Course Makes Learning Fun &amp; Easy!</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">This is not your typical &lsquo;science&rsquo; course. Our newly updated NCCA-accredited certification utilizes an &lsquo;edutainment&rsquo; style of learning &ndash; making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Learn the Latest Training Strategies and (Most Importantly!) How to Apply It</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Don&rsquo;t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Build a Successful Fitness Career</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry&rsquo;s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Train Anyone, Anywhere, Anytime with NASM&rsquo;s World-Renowned OPT&trade; Model</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">The foundation of NASM&rsquo;s certification is the exclusive&nbsp;Optimum Performance Training&reg; Model. It&rsquo;s your blueprint for success. The OPT&trade; Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It&rsquo;s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Master Accurate, Effective Client Assessments</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.</p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Learn the Art of Behavior Change</strong></p><p style="color: inherit; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: inherit;">Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That&rsquo;s where behavior change comes in. Within our course, you&rsquo;ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.</p></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 1: </span>Professional Development and Responsibility</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 1 &ndash; The Modern State of Health and Fitness</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 2 &ndash; The Personal Training Profession</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 2:</span> Client Relations and Behavioral Coaching</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 3 &ndash; The Psychology of Exercise</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 4 &ndash; Behavioral Coaching</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 3:</span> Basic and Applied Sciences and Nutritional Concepts</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 5 &ndash; The Nervous, Muscular, and Skeletal Systems</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 6 &ndash; The Cardiorespiratory, Endocrine, and Digestive Systems</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 7 &ndash; Human Movement Science</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 8 &ndash; Exercise Metabolism and Bioenergetics</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 9 &ndash; Nutrition</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 10 &ndash; Supplementation</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 4:</span> Assessment</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 11 &ndash; Health, Wellness, and Fitness Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 12 &ndash; Postural, Movement, and Performance Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 5:</span> Exercise Technique and Training Instruction</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 13 &ndash; Integrated Training and the OPT Model</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 14 &ndash; Flexibility Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 15 &ndash; Cardiorespiratory Fitness Training</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 16 &ndash; Core Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 17 &ndash; Balance Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 18 &ndash; Plyometric (Reactive) Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 19 &ndash; Speed, Agility, and Quickness Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 20 &ndash; Resistance Training Concepts</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 6:</span> Program Design</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 21 &ndash; The Optimum Performance Training Model</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 22 &ndash; Introduction to Exercise Modalities</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Chapter 23 &ndash; Chronic Health Conditions and Special Populations</p>

NASM Certified Personal Trainer
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
Our Course Makes Learning Fun & Easy!
This is not your typical ‘science’ course. Our newly updated NCCA-accredited certification utilizes an ‘edutainment’ style of learning – making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.
Learn the Latest Training Strategies and (Most Importantly!) How to Apply It
Don’t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.
Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.
Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ Model
The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.
Learn the Art of Behavior Change
Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.


What You Will Learn:

Section 1: Professional Development and Responsibility
Chapter 1 – The Modern State of Health and Fitness
Chapter 2 – The Personal Training Profession
Section 2: Client Relations and Behavioral Coaching
Chapter 3 – The Psychology of Exercise
Chapter 4 – Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5 – The Nervous, Muscular, and Skeletal Systems
Chapter 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7 – Human Movement Science
Chapter 8 – Exercise Metabolism and Bioenergetics
Chapter 9 – Nutrition
Chapter 10 – Supplementation
Section 4: Assessment
Chapter 11 – Health, Wellness, and Fitness Assessments
Chapter 12 – Postural, Movement, and Performance Assessments
Section 5: Exercise Technique and Training Instruction
Chapter 13 – Integrated Training and the OPT Model
Chapter 14 – Flexibility Training Concepts
Chapter 15 – Cardiorespiratory Fitness Training
Chapter 16 – Core Training Concepts
Chapter 17 – Balance Training Concepts
Chapter 18 – Plyometric (Reactive) Training Concepts
Chapter 19 – Speed, Agility, and Quickness Training Concepts
Chapter 20 – Resistance Training Concepts
Section 6: Program Design
Chapter 21 – The Optimum Performance Training Model
Chapter 22 – Introduction to Exercise Modalities
Chapter 23 – Chronic Health Conditions and Special Populations

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

NASM Certified Personal Trainer (CPT)

Learn the basics of CPR from the comfort of your own home with the American Safety Training Institute (ASTI) CPR/AED Course.  This CPR/AED Certification will give you the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.  Note: This course currently fulfills the requirements necessary for taking the NASM-CPT or GFI NCCA exam. This course is online only. If a CPR Certification is required by your employer or insurance company, you should verify if online CPR/AED is an accepted method.

Bundle with CPR / AED Certification Online

The NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course arms you with evidence-backed nutrition science that has been peer-reviewed by multiple experts in the industry. It also teaches you how to use behavior change and coaching strategies with your clients to develop long-lasting weight loss and healthful nutrition habits.

Bundle with NASM Certified Nutrition Coach

In the NASM Career Kickstarter Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC) / NASM CPR - AED Certification

NASM Career Kickstarter Bundle

In this Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC)

Bundle with PES / CES / CNC

In the NASM Platinum PT Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Behaviour Change Specialist (BCS) / NASM Certified Nutrition Coach (CNC) / NASM Group Personal Training Specialist (GPTS)

Platinum PT Bundle

Only select this option if you are RENEWING your NASM Certfied Personal Trainer (CPT)

Renewal

Only select this option if you need to book a Re-test for your NASM Certfied Personal Trainer (CPT)

Re-test

Only select this option if you are EXTENDING your NASM Certfied Personal Trainer (CPT)

Extension

Only select this option if you are RE-ENROLLING for your NASM Certfied Personal Trainer (CPT)

RE-ENROLMENT

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;">The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just &pound;49.99 and get an additional 10 CPD-accredited courses for FREE</b>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client&#39;s fitness goals a reality.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">10 additional CPD accredited courses &mdash;</strong></p><ol fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"></strong><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Fitness and Muscle-Building Training</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Physiotherapy Assistant</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Pain Management</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hormone Health &amp; Testosterone Course</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Diploma in Cupping Massage Therapy</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Eye Relaxation Technique</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Nutrition &ndash; Course</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dieting For Weight Los</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Sports First Aid</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Time Management</strong></li></ol><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></p><ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Familiarise yourself with the muscle-building formula.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most effective exercises, such as bench press, bodyweight and squats.</li><li fr-original-style="" style="box-sizing: border-box;">Learn the cardio exercises for weight loss.</li><li fr-original-style="" style="box-sizing: border-box;">Identify the myths of weight loss exercises.</li><li fr-original-style="" style="box-sizing: border-box;">Deepen your understanding of HIIT workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most common stretching mistakes.</li><li fr-original-style="" style="box-sizing: border-box;">Strengthen your knowledge of cupping massage.</li><li fr-original-style="" style="box-sizing: border-box;">Learn eye relaxation techniques.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the relationship between nutrition and fitness.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this course for?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.</p>

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just £49.99 and get an additional 10 CPD-accredited courses for FREE.
Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client's fitness goals a reality.
The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.
Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.
10 additional CPD accredited courses —
Fitness and Muscle-Building Training
Physiotherapy Assistant
Pain Management
Hormone Health & Testosterone Course
Diploma in Cupping Massage Therapy
Eye Relaxation Technique
Nutrition – Course
Dieting For Weight Los
Sports First Aid
Time Management
 
Learning Outcomes
Familiarise yourself with the muscle-building formula.
Explore the most effective exercises, such as bench press, bodyweight and squats.
Learn the cardio exercises for weight loss.
Identify the myths of weight loss exercises.
Deepen your understanding of HIIT workouts.
Explore the most common stretching mistakes.
Strengthen your knowledge of cupping massage.
Learn eye relaxation techniques.
Understand the relationship between nutrition and fitness.
Who is this course for?
The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Personal Trainer: QLS Endorsed

<p>If you aim to enhance your Personal Trainer skills, our comprehensive Personal Trainer course is perfect for you. Designed for success, this Personal Trainer course covers everything from basics to advanced topics in Personal Trainer. Each lesson in this Personal Trainer course is crafted for easy understanding, enabling you to become proficient in Personal Trainer.</p><p>The Personal Trainer course is broken down into several in-depth modules providing a convenient learning experience. Upon successful completion of the Personal Trainer course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new Personal Trainer skills and knowledge. Add these amazing new skills to your resume and boost your employability as a Personal Trainer by simply enrolling on this Personal Trainer course.</p><p><strong> Course List of this Personal Trainer Bundle Package </strong></p><ul><li><strong> Course 01:</strong> Personal Trainer</li><li><strong> Course 02:</strong> Level 2 Certificate in Gym Instructing</li><li><strong> Course 03:</strong> Gym Workouts &amp; Bodybuilding Training</li><li><strong> Course 04:</strong> HIIT Training &amp; Bodyweight Exercises</li><li><strong> Course 05:</strong> Fitness Instructor: QLS Endorsed</li><li><strong> Course 06:</strong> Fitness with Kettlebell</li><li><strong> Course 07:</strong> Yoga Training: Benefits &amp; Styles</li><li><strong> Course 08:</strong> Online Physical Education (PE) Teacher Training</li><li><strong> Course 09:</strong> Sports Coaching Diploma</li><li><strong> Course 10:</strong> Sports Injuries</li><li><strong> Course 11:</strong> Sports First Aid</li><li><strong> Course 12:</strong> Pain Management</li><li><strong> Course 13:</strong> Concussion and Brain Injury Awareness</li><li><strong> Course 14:</strong> Stress Management Training</li><li><strong> Course 15:</strong> Sports Nutrition</li><li><strong> Course 16:</strong> Nutrition: 60+ Foods For Health, Fitness &amp; Dieting</li><li><strong> Course 17:</strong> Ketogenic Diet &amp; Weight Loss</li><li><strong> Course 18:</strong> Understanding Mediterranean and Okinawa Diets</li><li><strong> Course 19:</strong> Sports Medicine Fundamentals</li><li><strong> Course 20:</strong> Physiotherapy Course</li></ul><p><strong>Why Choose Our Personal Trainer </strong><strong>Course?</strong></p><ul><li>Get a Free <strong>CPD Accredited Certificate</strong> upon completion of Personal Trainer</li><li>Get a <strong>free student ID card</strong> with Personal Trainer Training</li><li>Get <strong>instant access</strong> to this Personal Trainer course</li><li>Learn Personal Trainer from anywhere in the world</li><li>The Personal Trainer is affordable and simple to understand</li><li>The Personal Trainer is an entirely online, interactive lesson with voiceover audio</li><li><strong>Lifetime access</strong> to the Personal Trainer course materials</li><li>The Personal Trainer comes with 24/7 tutor support</li></ul> <p>This Personal Trainer course's curriculum has been designed by Personal Trainer experts with years of experience behind them. The Personal Trainer course is extremely dynamic and well-paced to help you understand Personal Trainer with ease. You'll discover how to master the Personal Trainer skill while exploring relevant and essential topics.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Personal Trainer</strong></p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Personal Trainer</strong></p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Personal Trainer</strong></p>
                        </div>

If you aim to enhance your Personal Trainer skills, our comprehensive Personal Trainer course is perfect for you. Designed for success, this Personal Trainer course covers everything from basics to advanced topics in Personal Trainer. Each lesson in this Personal Trainer course is crafted for easy understanding, enabling you to become proficient in Personal Trainer.
The Personal Trainer course is broken down into several in-depth modules providing a convenient learning experience. Upon successful completion of the Personal Trainer course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new Personal Trainer skills and knowledge. Add these amazing new skills to your resume and boost your employability as a Personal Trainer by simply enrolling on this Personal Trainer course.
 Course List of this Personal Trainer Bundle Package 
Course 01: Personal Trainer
Course 02: Level 2 Certificate in Gym Instructing
Course 03: Gym Workouts & Bodybuilding Training
Course 04: HIIT Training & Bodyweight Exercises
Course 05: Fitness Instructor: QLS Endorsed
Course 06: Fitness with Kettlebell
Course 07: Yoga Training: Benefits & Styles
Course 08: Online Physical Education (PE) Teacher Training
Course 09: Sports Coaching Diploma
Course 10: Sports Injuries
Course 11: Sports First Aid
Course 12: Pain Management
Course 13: Concussion and Brain Injury Awareness
Course 14: Stress Management Training
Course 15: Sports Nutrition
Course 16: Nutrition: 60+ Foods For Health, Fitness & Dieting
Course 17: Ketogenic Diet & Weight Loss
Course 18: Understanding Mediterranean and Okinawa Diets
Course 19: Sports Medicine Fundamentals
Course 20: Physiotherapy Course
Why Choose Our Personal Trainer Course?
Get a Free CPD Accredited Certificate upon completion of Personal Trainer
Get a free student ID card with Personal Trainer Training
Get instant access to this Personal Trainer course
Learn Personal Trainer from anywhere in the world
The Personal Trainer is affordable and simple to understand
The Personal Trainer is an entirely online, interactive lesson with voiceover audio
Lifetime access to the Personal Trainer course materials
The Personal Trainer comes with 24/7 tutor support
This Personal Trainer course's curriculum has been designed by Personal Trainer experts with years of experience behind them. The Personal Trainer course is extremely dynamic and well-paced to help you understand Personal Trainer with ease. You'll discover how to master the Personal Trainer skill while exploring relevant and essential topics.
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Personal Trainer
 Requirements 
Personal Trainer
 Career path 
Personal Trainer

Health Trainer

Trainers Course

Fitness Instructor

Personal Trainer & Fitness Instructor (Online) - CPD Certified

<p><strong>Introducing the Personal Trainer Online Course: Your Path to Professional Fitness Excellence</strong></p><p>Are you passionate about fitness and helping others achieve their health goals? Look no further than our comprehensive Personal Trainer Online Course. Designed by industry experts and fitness professionals, this course equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training.</p><p> </p><p><strong>Module 1: Introduction to Personal Training and Fitness Assessment</strong></p><p>Embark on your journey with a solid foundation in personal training principles. Learn the fundamentals of anatomy, physiology, and exercise science, setting the stage for your success as a personal trainer. Discover the art of conducting thorough fitness assessments and setting realistic goals tailored to individual needs.</p><p><strong>Module 2: Exercise Programming and Prescription</strong></p><p>Dive deep into the intricacies of exercise programming and prescription. Explore the principles of resistance training, cardiovascular conditioning, and flexibility exercises. Master the art of designing customized workout plans that optimize results while ensuring safety and effectiveness.</p><p><strong>Module 3: Proper Form and Technique in Exercises</strong></p><p>Form is everything! Gain insights into proper exercise form and technique to prevent injuries and maximize results. From squats to deadlifts, learn the nuances of each movement and how to coach clients to perform exercises with precision and control.</p><p><strong>Module 4: Nutrition for Fitness and Motivation for Fitness</strong></p><p>Nutrition is the cornerstone of fitness success. Explore the role of nutrition in achieving fitness goals and maintaining overall health. From macronutrients to meal planning, unlock the secrets to fueling your body for peak performance. Plus, discover strategies to keep yourself and your clients motivated throughout their fitness journey.</p><p> </p><p><strong>Why Choose Our Personal Trainer Online Course?</strong></p><ul><li><strong>Flexible Learning:</strong> Study at your own pace, anytime, anywhere, with 24/7 access to course materials.</li><li><strong>Expert Instruction:</strong> Learn from industry-leading fitness professionals with years of practical experience and expertise.</li><li><strong>Interactive Modules:</strong> Engage in interactive modules, quizzes, and practical assignments that reinforce learning and skill development.</li><li><strong>Comprehensive Curriculum:</strong> Gain a holistic understanding of personal training principles, from theory to practical application.</li><li><strong>Career Advancement:</strong> Whether you're starting a new career or enhancing your existing skills, our course sets you on the path to success in the rapidly growing fitness industry.</li></ul><p> </p><p>Take the first step towards a rewarding career as a certified personal trainer. Enroll in our Personal Trainer Online Course today and unlock your potential to inspire, motivate, and transform lives through fitness!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Introduction to Personal Training and Fitness Assessment</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Personal Training and Fitness Assessment</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Exercise Programming and Prescription</h4><div><div><ul><li><div>
<span></span><h5>
Exercise Programming and Prescription</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Proper Form and Technique in Exercises</h4><div><div><ul><li><div>
<span></span><h5>
Proper Form and Technique in Exercises</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Nutrition for Fitness and Motivation for Fitness</h4><div><div><ul><li><div>
<span></span><h5>
Nutrition for Fitness and Motivation for Fitness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Introducing the Personal Trainer Online Course: Your Path to Professional Fitness Excellence
Are you passionate about fitness and helping others achieve their health goals? Look no further than our comprehensive Personal Trainer Online Course. Designed by industry experts and fitness professionals, this course equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training.
 
Module 1: Introduction to Personal Training and Fitness Assessment
Embark on your journey with a solid foundation in personal training principles. Learn the fundamentals of anatomy, physiology, and exercise science, setting the stage for your success as a personal trainer. Discover the art of conducting thorough fitness assessments and setting realistic goals tailored to individual needs.
Module 2: Exercise Programming and Prescription
Dive deep into the intricacies of exercise programming and prescription. Explore the principles of resistance training, cardiovascular conditioning, and flexibility exercises. Master the art of designing customized workout plans that optimize results while ensuring safety and effectiveness.
Module 3: Proper Form and Technique in Exercises
Form is everything! Gain insights into proper exercise form and technique to prevent injuries and maximize results. From squats to deadlifts, learn the nuances of each movement and how to coach clients to perform exercises with precision and control.
Module 4: Nutrition for Fitness and Motivation for Fitness
Nutrition is the cornerstone of fitness success. Explore the role of nutrition in achieving fitness goals and maintaining overall health. From macronutrients to meal planning, unlock the secrets to fueling your body for peak performance. Plus, discover strategies to keep yourself and your clients motivated throughout their fitness journey.
 
Why Choose Our Personal Trainer Online Course?
Flexible Learning: Study at your own pace, anytime, anywhere, with 24/7 access to course materials.
Expert Instruction: Learn from industry-leading fitness professionals with years of practical experience and expertise.
Interactive Modules: Engage in interactive modules, quizzes, and practical assignments that reinforce learning and skill development.
Comprehensive Curriculum: Gain a holistic understanding of personal training principles, from theory to practical application.
Career Advancement: Whether you're starting a new career or enhancing your existing skills, our course sets you on the path to success in the rapidly growing fitness industry.
 
Take the first step towards a rewarding career as a certified personal trainer. Enroll in our Personal Trainer Online Course today and unlock your potential to inspire, motivate, and transform lives through fitness!

Course Curriculum
Module 1: Introduction to Personal Training and Fitness Assessment
Introduction to Personal Training and Fitness Assessment

00:00
Module 2: Exercise Programming and Prescription
Exercise Programming and Prescription

00:00
Module 3: Proper Form and Technique in Exercises
Proper Form and Technique in Exercises

00:00
Module 4: Nutrition for Fitness and Motivation for Fitness
Nutrition for Fitness and Motivation for Fitness

00:00

Compete High

Personal Trainer Online Course

<p><strong> 24-Hour Flash Sale! Prices Reduced Like Never Before!! <br /><br /></strong><strong> Level 3 Gym Instructor and Personal Trainer Diploma Admission Gifts <br /><br /></strong><strong> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter</strong></p><p>Health and wellness are not just trends but a lifestyle choice for millions. In the UK, the <strong>fitness industry</strong> has seen a monumental <strong>75% growth</strong> in the l<strong>ast decade</strong>. If you're passionate about fitness and eager to help others achieve their health goals, our comprehensive Gym Instructor and Personal Trainer bundle can transform this enthusiasm and get you equipped with the knowledge and skills to thrive in this booming industry.</p><p>This all-encompassing course bundle provides training programs ranging from foundational <strong>Gym Instruction </strong>and <strong>Personal Training </strong>to specialised areas such as <strong>Sports Nutrition</strong>, various diet plans like the <strong>Ketogenic and Mediterranean Diets</strong>, and advanced training methods like <strong>HIIT </strong>and <strong>Kettlebell Workouts</strong>. Additionally, it covers essential health aspects including <strong>Sports Therapy</strong>, <strong>Pain Management</strong>, and even <strong>Heart Care</strong>. You'll also get into the <strong>Psychology of Sports</strong>, learning <strong>Effective Communication </strong>and <strong>Stress Management </strong>to support clients in achieving their peak physical and mental health.</p><p><strong>Courses Are Included in this Level 3 Gym Instructor and Personal Trainer Diploma</strong></p><ul><li><strong> Course 01: </strong>Level 3 Gym Instructor and Personal Trainer Diploma</li><li><strong> Course 02: </strong>Gym Workouts &amp; Bodybuilding Training</li><li><strong> Course 03: </strong>Fitness Instructor: QLS Endorsed</li><li><strong> Course 04: </strong>Kettlebell Fitness Training</li><li><strong> Course 05: </strong>HIIT Training &amp; Bodyweight Exercises</li><li><strong> Course 06: </strong>Sports Coaching Diploma</li><li><strong> Course 07: </strong>Sports Therapy</li><li><strong> Course 08: </strong>Nutrition and Hydration</li><li><strong> Course 09: </strong>Sports Nutrition</li><li><strong> Course 10: </strong>Ketogenic Diet &amp; Weight Loss</li><li><strong> Course 11: </strong>Understanding Mediterranean and Okinawa Diets</li><li><strong> Course 12: </strong>Sports Injuries</li><li><strong> Course 13: </strong>Sports First Aid</li><li><strong> Course 14: </strong>Pain Management</li><li><strong> Course 15: </strong>Stress Management Training</li><li><strong> Course 16: </strong>Sports Medicine Fundamentals</li><li><strong> Course 17: </strong>Online Physical Education (PE) Teacher Training</li><li><strong> Course 18: </strong>Anatomy and Physiology of Human Body</li><li><strong> Course 19: </strong>Paleo Diet</li><li><strong> Course 20: </strong>Nutrition: 60+ Foods For Health, Fitness &amp; Dieting</li><li><strong> Course 21: </strong>Meal Planning for a Perfect Diet</li><li><strong> Course 22: </strong>Vegan Nutrition Training</li><li><strong> Course 23: </strong>Basic Cardiac (Heart) Care Course</li><li><strong> Course 24: </strong>Concussion and Brain Injury Awareness</li><li><strong> Course 25: </strong>Hydrotherapy</li><li><strong> Course 26: </strong>Cold Water Therapy</li><li><strong> Course 27: </strong>Physiotherapy Course</li><li><strong> Course 28: </strong>Acupressure Pain Management</li><li><strong> Course 29: </strong>Functional Skills - Fitness</li><li><strong> Course 30: </strong>Communication Skills Masterclass</li></ul><p>Use this training program as a stepping stone to a dynamic and fulfilling career in fitness and health. By completing this bundle, you'll gain essential knowledge and enhance your employability and capability to start your own fitness venture. So enrol now in this <strong>Personal Trainer/ Gym Instructor Bundle </strong>and start making a difference in the fitness world!</p><p><strong>Learning Outcomes of Gym Instructor &amp; Personal Trainer Bundle</strong></p><ul><li>Learn to design personalised workout plans for various fitness goals.</li><li>Gain expertise in nutrition and dietary planning.</li><li>Manage sports injuries and provide first aid.</li><li>Develop effective communication and motivational skills.</li><li>Understand human anatomy and physiology for exercise science.</li><li>Learn to effectively manage stress and pain in fitness settings.</li></ul><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p>Start your learning journey straight away!</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Level 3 Gym Instructor and Personal Trainer Diploma</strong></p><ul><li>Module 01: 7 Day Work Program</li><li>Module 02: Bodybuilding Tips</li><li>Module 03: HIT</li><li>Module 04: Hypertrophy</li><li>Module 05: Joint Health</li><li>Module 06: Workout</li></ul><p><strong> Course 02: Gym Workouts &amp; Bodybuilding Training</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: The Major Muscle Groups Explained</li><li>Module 03: Muscle Growth Fundamentals</li><li>Module 04: Client Assessment</li><li>Module 05: Workout Design</li><li>Module 06: Sample Workouts</li><li>Module 07: Exercise Videos</li><li>Module 08: Exercise Videos: Isolation Exercises</li><li>Module 09: Setting Up A Bodybuilding Diet</li><li>Module 10: Supplements</li><li>Module 11: Rest &amp; Recovery</li></ul><p><strong> Course 03: Fitness Instructor: QLS Endorsed</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: Anatomy</li><li>Module 03: Client Assessment</li><li>Module 04: Resistance Training</li><li>Module 05: Exercise Instruction Videos</li><li>Module 06: Cardio &amp; Endurance Training</li><li>Module 07: Flexibility</li><li>Module 08: Feedback</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 27 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*30 = £390)</li><li><strong>CPD Hard Copy Certificate: </strong>Free (For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Fitness enthusiasts</li><li>Aspiring gym instructors</li><li>Potential personal trainers</li><li>Sports therapists</li><li>Diet and nutrition advisors</li><li>Health coaches</li></ul><p><strong>Progression:</strong> You can further enrol in -</p><ul><li>Level 3 Certificate in Personal Training</li><li>Personal training</li><li>RQF personal training</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Personal Training</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Personal Trainer: £18,000 - £50,000</li><li>Gym Instructor: £18,000 - £30,000</li><li>Sports Therapist: £20,000 - £40,000</li><li>Nutritionist: £20,000 - £50,000</li><li>Health Coach: £20,000 - £45,000</li><li>Sports Medicine Specialist: £30,000 - £70,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

24-Hour Flash Sale! Prices Reduced Like Never Before!! 

Level 3 Gym Instructor and Personal Trainer Diploma Admission Gifts 

FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter
Health and wellness are not just trends but a lifestyle choice for millions. In the UK, the fitness industry has seen a monumental 75% growth in the last decade. If you're passionate about fitness and eager to help others achieve their health goals, our comprehensive Gym Instructor and Personal Trainer bundle can transform this enthusiasm and get you equipped with the knowledge and skills to thrive in this booming industry.
This all-encompassing course bundle provides training programs ranging from foundational Gym Instruction and Personal Training to specialised areas such as Sports Nutrition, various diet plans like the Ketogenic and Mediterranean Diets, and advanced training methods like HIIT and Kettlebell Workouts. Additionally, it covers essential health aspects including Sports Therapy, Pain Management, and even Heart Care. You'll also get into the Psychology of Sports, learning Effective Communication and Stress Management to support clients in achieving their peak physical and mental health.
Courses Are Included in this Level 3 Gym Instructor and Personal Trainer Diploma
Course 01: Level 3 Gym Instructor and Personal Trainer Diploma
Course 02: Gym Workouts & Bodybuilding Training
Course 03: Fitness Instructor: QLS Endorsed
Course 04: Kettlebell Fitness Training
Course 05: HIIT Training & Bodyweight Exercises
Course 06: Sports Coaching Diploma
Course 07: Sports Therapy
Course 08: Nutrition and Hydration
Course 09: Sports Nutrition
Course 10: Ketogenic Diet & Weight Loss
Course 11: Understanding Mediterranean and Okinawa Diets
Course 12: Sports Injuries
Course 13: Sports First Aid
Course 14: Pain Management
Course 15: Stress Management Training
Course 16: Sports Medicine Fundamentals
Course 17: Online Physical Education (PE) Teacher Training
Course 18: Anatomy and Physiology of Human Body
Course 19: Paleo Diet
Course 20: Nutrition: 60+ Foods For Health, Fitness & Dieting
Course 21: Meal Planning for a Perfect Diet
Course 22: Vegan Nutrition Training
Course 23: Basic Cardiac (Heart) Care Course
Course 24: Concussion and Brain Injury Awareness
Course 25: Hydrotherapy
Course 26: Cold Water Therapy
Course 27: Physiotherapy Course
Course 28: Acupressure Pain Management
Course 29: Functional Skills - Fitness
Course 30: Communication Skills Masterclass
Use this training program as a stepping stone to a dynamic and fulfilling career in fitness and health. By completing this bundle, you'll gain essential knowledge and enhance your employability and capability to start your own fitness venture. 
Learning Outcomes of Gym Instructor & Personal Trainer Bundle
Learn to design personalised workout plans for various fitness goals.
Gain expertise in nutrition and dietary planning.
Manage sports injuries and provide first aid.
Develop effective communication and motivational skills.
Understand human anatomy and physiology for exercise science.
Learn to effectively manage stress and pain in fitness settings.
So enrol now in this Personal Trainer/ Gym Instructor Bundle and start making a difference in the fitness world!
Why Prefer this Course?
Get a Free CPD Accredited Certificate upon completion of the course
Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery)
The course is Affordable and Simple to understand
Get Lifetime Access to the course materials
The training program comes with 24/7 Tutor Support



Start your learning journey straight away!
 *** Course Curriculum ***
 Course 01: Level 3 Gym Instructor and Personal Trainer Diploma
Module 01: 7 Day Work Program
Module 02: Bodybuilding Tips
Module 03: HIT
Module 04: Hypertrophy
Module 05: Joint Health
Module 06: Workout
 Course 02: Gym Workouts & Bodybuilding Training
Module 01: Introduction
Module 02: The Major Muscle Groups Explained
Module 03: Muscle Growth Fundamentals
Module 04: Client Assessment
Module 05: Workout Design
Module 06: Sample Workouts
Module 07: Exercise Videos
Module 08: Exercise Videos: Isolation Exercises
Module 09: Setting Up A Bodybuilding Diet
Module 10: Supplements
Module 11: Rest & Recovery
 Course 03: Fitness Instructor: QLS Endorsed
Module 01: Introduction
Module 02: Anatomy
Module 03: Client Assessment
Module 04: Resistance Training
Module 05: Exercise Instruction Videos
Module 06: Cardio & Endurance Training
Module 07: Flexibility
Module 08: Feedback
=========>>>>> And 27 More Courses <<<<<=========
How will I get my Certificate?
After successfully completing the course, you will be able to order your Certificates as proof of your achievement.
PDF Certificate: Free (Previously it was £12.99*30 = £390)
CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99)
CPD
300 CPD hours / points  Accredited by CPD Quality Standards



Who is this course for?
Anyone interested in learning more about the topic is advised to take this Gym Instructor and Personal Trainer bundle. This bundle is ideal for:
Fitness enthusiasts
Aspiring gym instructors
Potential personal trainers
Sports therapists
Diet and nutrition advisors
Health coaches
Progression: You can further enrol in -
Level 3 Certificate in Personal Training
Personal training
RQF personal training
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Level 3 Certificate in Personal Training (RQF)
Level 2 fitness instructor
Level 2 Certificate in Fitness Instructing
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Level 4 Certificate in Advanced Personal Training
Level 3 Diploma in Personal Training (RQF)
Active IQ Level 3 Diploma in Personal Training



Requirements
You will not need any prior background or expertise to enrol in this Gym Instructor and Personal Trainer course.



Career path 
After completing this Gym Instructor and Personal Trainer bundle, you are to start your career or begin the next phase of your career.
Personal Trainer: £18,000 - £50,000
Gym Instructor: £18,000 - £30,000
Sports Therapist: £20,000 - £40,000
Nutritionist: £20,000 - £50,000
Health Coach: £20,000 - £45,000
Sports Medicine Specialist: £30,000 - £70,000



Certificates 
CPD Accredited Digital Certificate
Digital certificate - Included 
Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free.
CPD Accredited Hard Copy Certificate
Hard copy certificate - Included 
Please note that International students have to pay an additional £10 as a shipment fee.

Gym Instructor

Level 3 Gym Instructor and Personal Trainer Diploma - CPD Certified

<p><strong> 24-Hour Flash Sale! Prices Reduced Like Never Before!! </strong></p><p>This is your chance if you want to turn your passion for fitness into a thriving career. In the UK, the <strong>fitness industry</strong> employs over <strong>180,000 people</strong>, with the demand for certified professionals growing each year. If you're looking for a dynamic and fulfilling career path, the fitness industry offers endless possibilities! Moreover, this Personal Trainer/Gym Instructor bundle provides the critical knowledge needed to succeed in this dynamic field.</p><p>This specially curated bundle offers technical knowledge across various aspects of fitness and health. You will receive valuable insights in <strong>Personal Training </strong>and <strong>Gym Instruction</strong>, alongside specialised training in <strong>Bodybuilding</strong>, <strong>HIIT</strong>, and <strong>Physical Education</strong>. Additionally, the courses cover essential topics such as <strong>Sports Coaching</strong>, <strong>Sports First Aid</strong>, <strong>Pain Management</strong>, and <strong>Nutrition</strong>, ensuring you are well-equipped to support your clients' physical and wellness goals comprehensively.</p><p><strong>This Personal Trainer/ Gym Instructor Bundle contains of following Courses:</strong></p><ul><li><strong> Course 01:</strong> Personal Trainer</li><li><strong> Course 02:</strong> Level 3 Certificate in Gym Instructing</li><li><strong> Course 03:</strong> Gym Workouts &amp; Bodybuilding Training</li><li><strong> Course 04:</strong> HIIT Training &amp; Bodyweight Exercises</li><li><strong> Course 05:</strong> Fitness Instructor: QLS Endorsed</li><li><strong> Course 07:</strong> Online Physical Education (PE) Teacher Training</li><li><strong> Course 08:</strong> Sports Coaching Diploma</li><li><strong> Course 09:</strong> Sports First Aid</li><li><strong> Course 09:</strong> Pain Management</li><li><strong> Course 10: </strong>Stress Management Training</li><li><strong> Course 11:</strong> Nutrition and Hydration</li></ul><p>Get ready to elevate your career and impact lives positively This Personal Trainer/Gym Instructor course bundle is your pathway to becoming a versatile fitness professional capable of delivering a wide range of effective training regimes and health guidance. Enrol now to start transforming your passion for fitness into a rewarding profession!</p><p><strong>Learning Outcomes of this Bundle:</strong></p><ul><li>Design personalised training programs for various fitness goals.</li><li>Develop comprehensive training regimens on HIIT.</li><li>Understand the principles of sports coaching and physical education.</li><li>Master the essentials of sports nutrition and hydration strategies.</li><li>Learn to effectively manage pain and injuries in fitness settings.</li><li>Acquire the necessary knowledge for providing immediate sports first aid.</li></ul><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p>Start your learning journey straight away!</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Personal Trainer</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: Anatomy</li><li>Module 03: Client Assessment</li><li>Module 04: Resistance Training</li><li>Module 05: Exercise Instruction Videos</li><li>Module 06: Cardio &amp; Endurance Training</li><li>Module 07: Flexibility</li><li>Module 08: Feedback</li></ul><p><strong> Course 02: Level 3 Certificate in Gym Instructing</strong></p><ul><li>Module 01: 7 Day Work Program</li><li>Module 02: Bodybuilding Tips</li><li>Module 03: HIT</li><li>Module 04: Hypertrophy</li><li>Module 05: Joint Health</li><li>Module 06: Workout</li></ul><p><strong> Course 03: Gym Workouts &amp; Bodybuilding Training</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: The Major Muscle Groups Explained</li><li>Module 03: Muscle Growth Fundamentals</li><li>Module 04: Client Assessment</li><li>Module 05: Workout Design</li><li>Module 06: Sample Workouts</li><li>Module 07: Exercise Videos</li><li>Module 08: Exercise Videos: Isolation Exercises</li><li>Module 09: Setting Up A Bodybuilding Diet</li><li>Module 10: Supplements</li><li>Module 11: Rest &amp; Recovery</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*11 = £143)</li><li><strong>CPD Hard Copy Certificate: </strong>Free (For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        110 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Fitness enthusiasts</li><li>Aspiring personal trainers</li><li>Current gym instructors</li><li>Sports coaches</li><li>Wellness advocates</li><li>PE teachers</li></ul><p><strong>Progression:</strong> You can further enrol in -</p><ul><li>Level 3 Certificate in Personal Training</li><li>Personal training</li><li>RQF personal training</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Personal Training (RQF)</li><li>Active IQ Level 3 Diploma in Personal Training</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p><p><strong>Career path</strong></p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Personal Trainer: £18,000 - £50,000</li><li>Gym Instructor: £18,000 - £30,000</li><li>Fitness Coach: £20,000 - £45,000</li><li>Yoga Instructor: £20,000 - £40,000</li><li>Sports Coach: £20,000 - £35,000</li><li>PE Teacher: £25,000 - £40,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

24-Hour Flash Sale! Prices Reduced Like Never Before!! 
This is your chance if you want to turn your passion for fitness into a thriving career. In the UK, the fitness industry employs over 180,000 people, with the demand for certified professionals growing each year. If you're looking for a dynamic and fulfilling career path, the fitness industry offers endless possibilities! Moreover, this Personal Trainer/Gym Instructor bundle provides the critical knowledge needed to succeed in this dynamic field.
This specially curated bundle offers technical knowledge across various aspects of fitness and health. You will receive valuable insights in Personal Training and Gym Instruction, alongside specialised training in Bodybuilding, HIIT, and Physical Education. Additionally, the courses cover essential topics such as Sports Coaching, Sports First Aid, Pain Management, and Nutrition, ensuring you are well-equipped to support your clients' physical and wellness goals comprehensively.
This Personal Trainer/ Gym Instructor Bundle contains of following Courses:
Course 01: Personal Trainer
Course 02: Level 3 Certificate in Gym Instructing
Course 03: Gym Workouts & Bodybuilding Training
Course 04: HIIT Training & Bodyweight Exercises
Course 05: Fitness Instructor: QLS Endorsed
Course 07: Online Physical Education (PE) Teacher Training
Course 08: Sports Coaching Diploma
Course 09: Sports First Aid
Course 09: Pain Management
Course 10: Stress Management Training
Course 11: Nutrition and Hydration
Get ready to elevate your career and impact lives positively This Personal Trainer/Gym Instructor course bundle is your pathway to becoming a versatile fitness professional capable of delivering a wide range of effective training regimes and health guidance. Enrol now to start transforming your passion for fitness into a rewarding profession!
Learning Outcomes of this Gym Instructor and Personal Trainer Bundle:
Design personalised training programs for various fitness goals.
Develop comprehensive training regimens on HIIT.
Understand the principles of sports coaching and physical education.
Master the essentials of sports nutrition and hydration strategies.
Learn to effectively manage pain and injuries in fitness settings.
Acquire the necessary knowledge for providing immediate sports first aid.
Why Prefer this Gym Instructor and Personal Trainer Bundle?
Get a Free CPD Accredited Certificate upon completion of Gym Instructor and Personal Trainer
Get a free student ID card with Gym Instructor and Personal Trainer Training program (£10 postal charge will be applicable for international delivery)
The Gym Instructor and Personal Trainer is affordable and simple to understand
This course is entirely online, interactive lesson with voiceover audio
Get Lifetime access to the Gym Instructor and Personal Trainer course materials
The Gym Instructor and Personal Trainer comes with 24/7 tutor support



Start your learning journey straight away Gym Instructor and Personal Trainer bundle!
*** Course Curriculum ***
Course 01: Personal Trainer
Module 01: Introduction
Module 02: Anatomy
Module 03: Client Assessment
Module 04: Resistance Training
Module 05: Exercise Instruction Videos
Module 06: Cardio & Endurance Training
Module 07: Flexibility
Module 08: Feedback
 Course 02: Level 3 Certificate in Gym Instructing
Module 01: 7 Day Work Program
Module 02: Bodybuilding Tips
Module 03: HIT
Module 04: Hypertrophy
Module 05: Joint Health
Module 06: Workout
 Course 03: Gym Workouts & Bodybuilding Training
Module 01: Introduction
Module 02: The Major Muscle Groups Explained
Module 03: Muscle Growth Fundamentals
Module 04: Client Assessment
Module 05: Workout Design
Module 06: Sample Workouts
Module 07: Exercise Videos
Module 08: Exercise Videos: Isolation Exercises
Module 09: Setting Up A Bodybuilding Diet
Module 10: Supplements
Module 11: Rest & Recovery
=========>>>>> And 8 More Courses <<<<<=========
How will I get my Certificate?
After successfully completing the Gym Instructor and Personal Trainer course, you will be able to order your Certificates as proof of your achievement.
PDF Certificate: Free (Previously it was £12.99*11 = £143)
CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99)
CPD 
110 CPD hours / points  Accredited by CPD Quality Standards



Who is this course for?
Anyone interested in learning more about the topic is advised to take this Gym Instructor and Personal Trainer bundle. This Gym Instructor and Personal Trainer bundle is ideal for:
Fitness enthusiasts
Aspiring personal trainers
Current gym instructors
Sports coaches
Wellness advocates
PE teachers
Progression: You can further enrol in -
Level 3 Certificate in Personal Training
Personal training
RQF personal training
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Level 3 Certificate in Personal Training (RQF)
Level 2 fitness instructor
Level 2 Certificate in Fitness Instructing
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Level 4 Certificate in Advanced Personal Training
Level 3 Diploma in Personal Training (RQF)
Active IQ Level 3 Diploma in Personal Training



Requirements
You will not need any prior background or expertise to enrol in this Gym Instructor and Personal Trainer course.



Career path
After completing this Gym Instructor and Personal Trainer bundle, you are to start your career or begin the next phase of your career.
Personal Trainer: £18,000 - £50,000
Gym Instructor: £18,000 - £30,000
Fitness Coach: £20,000 - £45,000
Yoga Instructor: £20,000 - £40,000
Sports Coach: £20,000 - £35,000
PE Teacher: £25,000 - £40,000



Certificates 
CPD Accredited Digital Certificate
Digital certificate - Included
Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this Gym Instructor and Personal Trainer bundle as proof of your new skills that are accredited by CPD QS for Free.
CPD Accredited Hard Copy Certificate
Hard copy certificate - Included
Please note that International students have to pay an additional £10 as a shipment fee.

Gym Instructor and Personal Trainer Diploma - CPD Certified

<p><strong> 24-Hour Flash Sale! Prices Reduced Like Never Before!! </strong></p><p><strong>***Limited Time Offer***</strong></p><p>Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the <strong>health and fitness industry</strong> is booming, with <strong>over 10 million active members</strong> in <strong>gyms</strong> nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.</p><p>This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in <strong>Personal Trainer</strong>, you will learn advanced techniques in fitness training and client assessment. The <strong>Diet and Nutrition</strong> Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in <strong>Sports Therapy </strong>and <strong>Sports Nutrition </strong>will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.</p><p>The <strong>Diploma in Personal Trainer at QLS Level 5 with Sports Therapy &amp; Sports Nutrition Diploma </strong>now comes to you accompanied by an additional <strong>3 Premium Courses. </strong>Enrol now &amp; get access to the following additional courses:</p><ul><li><strong> Course 01: </strong>Diet and Nutrition Diploma Course</li><li><strong> Course 02: </strong>Sports Therapy</li><li><strong> Course 03: </strong>Sports Nutrition</li></ul><p>Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!</p><p><strong><u>What You'll Learn from This Personal Trainer, Sports Therapy &amp; Sports Nutrition Course</u></strong></p><ul><li>Develop a range of core skills needed to become a successful personal trainer</li><li>Demonstrate knowledge of the science of losing weight and gaining muscle</li><li>Know how to warm up safely before exercising and monitor your heart rate</li><li>Learn how to perform a range of cardio, endurance and resistance exercises</li><li>Create the ultimate HIIT workout routine to build stamina and lean muscle</li><li>Build your flexibility and understand how to perform a range of stretches safely</li></ul><p><strong>This </strong><strong>Diploma in Personal Trainer at QLS Level 5</strong><strong> and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS</strong><strong> (with 150 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p><strong>Why Prefer This Personal Trainer, Sports Therapy &amp; Sports Nutrition Diploma Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPD QS</strong> after completing the Personal Trainer course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p>The <strong>Personal Trainer, Sports Therapy &amp; Sports Nutrition</strong> course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course.</p><p>This <strong>Personal Trainer, Sports Therapy &amp; Sports Nutrition</strong> training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p>Take a step toward a brighter future!</p><p><strong><u>Skills You Will Gain</u></strong></p><ul><li>Fitness Coaching</li><li>Goal-setting</li><li>Client management</li><li>Motivation</li></ul><p><strong> Curriculum Breakdown of the Personal Trainer Course </strong></p><p><strong>Module 01: Introduction</strong></p><ul><li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Module 02: Anatomy</strong></p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Module 03: Client Assessment</strong></p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Module 04: Resistance Training</strong></p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Module 05: Exercise Instruction Videos</strong></p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul><p><strong>Module 06: Cardio &amp; Endurance Training</strong></p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>HIIt Workout</li><li>How To Warm Up Correctly</li></ul><p><strong>Module 07: Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the <strong> Diploma in Personal Trainer at QLS Level 5 Sports Therapy &amp; Sports Nutrition </strong> course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>After passing the <strong>Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition</strong> course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition </strong>course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:</p><ul><li>Aspiring personal trainers</li><li>Current fitness instructors</li><li>Sports nutritionists</li><li>Dieticians</li><li>Rehabilitation therapists</li><li>Health enthusiasts</li></ul><p><strong>Please note:</strong> This is not a regulated course. To get qualified you need to enrol the below programmes:</p><ul><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Exercise Referral</li><li>Level 3 Diploma in Sports Massage Therapy (RQF)</li><li>Level 3 Diploma in Pilates Teaching</li><li>Level 3 Diploma in Yoga Teaching</li><li>Level 3 Diploma in GP Exercise Referral and Rehabilitation</li><li>Level 4 Certificate in Strength and Conditioning</li><li>Level 4 Certificate in Nutrition for Physical Activity and Sport.</li><li>Level 3 Certificate in Personal Training</li><li>RQF personal training</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this <strong>Diploma in Personal Trainer at QLS Level 5 &amp; Sports Nutrition</strong> course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Personal Trainer: £18,000 - £50,000</li><li>Sports Nutritionist: £20,000 - £45,000</li><li>Fitness Coach: £20,000 - £40,000</li><li>Rehabilitation Therapist: £22,000 - £38,000</li><li>Dietician: £25,000 - £55,000</li><li>Sports Therapist: £20,000 - £40,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            £14.99
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>
        <h4>Diploma in Personal Trainer at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            £119
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p><p>After successfully completing the <strong>Diploma in Personal Trainer at QLS Level 5</strong>, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -</p><ul><li><strong>119 GBP inside the UK</strong></li><li><strong>129 GBP (including postal fees) for International Delivery</strong></li></ul><p><strong>Certificate Accredited by CPDQS</strong></p><ul><li><strong>29 GBP for Printed Hardcopy Certificate inside the UK</strong></li><li><strong>39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)</strong></li></ul> </div>

                        </div>

24-Hour Flash Sale! Prices Reduced Like Never Before!! 
***Limited Time Offer***
Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.
This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.
The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses:
Course 01: Diet and Nutrition Diploma Course
Course 02: Sports Therapy
Course 03: Sports Nutrition
Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!
What You'll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course
Develop a range of core skills needed to become a successful personal trainer
Demonstrate knowledge of the science of losing weight and gaining muscle
Know how to warm up safely before exercising and monitor your heart rate
Learn how to perform a range of cardio, endurance and resistance exercises
Create the ultimate HIIT workout routine to build stamina and lean muscle
Build your flexibility and understand how to perform a range of stretches safely
This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Diploma Course?
Get a Free CPD Accredited Certificate upon completion of Personal Trainer, Sports Therapy & Sports Nutrition
Get a free student ID card with Personal Trainer, Sports Therapy & Sports Nutrition Training program (£10 postal charge will be applicable for international delivery)
The Personal Trainer, Sports Therapy & Sports Nutrition is affordable and simple to understand
This course is entirely online, interactive lesson with voiceover audio
Get Lifetime access to the Personal Trainer, Sports Therapy & Sports Nutrition course materials
The Personal Trainer, Sports Therapy & Sports Nutrition comes with 24/7 tutor support
This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!



Take a step toward a brighter future!
Skills You Will Gain
Fitness Coaching
Goal-setting
Client management
Motivation
 Curriculum Breakdown of the Personal Trainer Course 
Module 01: Introduction
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Module 02: Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Module 03: Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Module 04: Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Module 05: Exercise Instruction Videos
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Module 06: Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weigh Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
HIIt Workout
How To Warm Up Correctly
Module 07: Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
=========>>>>> And 8 More Courses <<<<<=========
Assessment Process
You have to complete the assignment questions given at the end of the  Diploma in Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.
CPD
150 CPD hours / points  Accredited by CPD Quality Standards



Who is this course for? 
This Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:
Aspiring personal trainers
Current fitness instructors
Sports nutritionists
Dieticians
Rehabilitation therapists
Health enthusiasts
Please note: This is not a regulated course. To get qualified you need to enrol the below programmes:
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Level 4 Certificate in Advanced Personal Training
Level 3 Diploma in Exercise Referral
Level 3 Diploma in Sports Massage Therapy (RQF)
Level 3 Diploma in Pilates Teaching
Level 3 Diploma in Yoga Teaching
Level 3 Diploma in GP Exercise Referral and Rehabilitation
Level 4 Certificate in Strength and Conditioning
Level 4 Certificate in Nutrition for Physical Activity and Sport.
Level 3 Certificate in Personal Training
RQF personal training
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Level 3 Certificate in Personal Training (RQF)
Level 2 fitness instructor
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)



Requirements 
You will not need any prior background or expertise to enrol in this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course.



Career path 
After completing this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma bundle, you are to start your career or begin the next phase of your career.
Personal Trainer: £18,000 - £50,000
Sports Nutritionist: £20,000 - £45,000
Fitness Coach: £20,000 - £40,000
Rehabilitation Therapist: £22,000 - £38,000
Dietician: £25,000 - £55,000
Sports Therapist: £20,000 - £40,000



Certificates 
CPD Accredited Digital Certificate
Digital certificate - £14.99 
CPD Accredited Hard Copy Certificate
Hard copy certificate - £29 
Please note that International students have to pay an additional £10 as a shipment fee.
Diploma in Personal Trainer at QLS Level 5
Hard copy certificate - £119 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -
119 GBP inside the UK
129 GBP (including postal fees) for International Delivery
Certificate Accredited by CPDQS
29 GBP for Printed Hardcopy Certificate inside the UK
39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma

KEMP CENTER

Personal Trainer Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Overview</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In today&#39;s health-conscious world, the role of a Personal Trainer holds immense importance. Embark on a transformative journey with our Personal Trainer Training course, which provides a solid fitness training and coaching foundation. Delve into topics such as the cardiovascular system and resistance training, and gain a comprehensive understanding of human anatomy to tailor fitness programs to individual needs.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Throughout this course, you&#39;ll acquire essential knowledge on various muscle groups, muscle contractions, cardiovascular health, and client assessment techniques. Explore the fundamentals of resistance training, including weightlifting and bodyweight exercises, and learn to design effective workout programs. We&#39;ll dispel common fitness myths and equip you with evidence-based insights to stay up-to-date with industry trends.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol today and commence your path towards making a meaningful impact on the health and fitness of individuals within your community!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp; &nbsp; Why Choose This Course?</strong></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"> Obtain a CPD-accredited certificate upon successful completion of the Personal Trainer Training Course.</li><li fr-original-style="" style="box-sizing: border-box;"> Receive a complimentary student ID card</li><li fr-original-style="" style="box-sizing: border-box;">Enjoy 24/7 access to the course for 12 months</li><li fr-original-style="" style="box-sizing: border-box;">Study at your own pace without hidden fees or exam charges</li><li fr-original-style="" style="box-sizing: border-box;">Access full tutor support on weekdays (Monday &ndash; Friday)</li><li fr-original-style="" style="box-sizing: border-box;">Experience efficient assessment with instant results</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">COURSE CURRICULUM</strong></p><table style="width: 100%; border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style="width: 100%;" fr-original-class="fr-dashed-borders fr-alternate-rows"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Introduction</li></td></tr><tr fr-original-style="" style="box-sizing: border-box; background: rgb(245, 245, 245);"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Anatomy</li></td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Client Assessment</li></td></tr><tr fr-original-style="" style="box-sizing: border-box; background: rgb(245, 245, 245);"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Resistance Training</li></td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Exercise Instruction Videos</li></td></tr><tr fr-original-style="" style="box-sizing: border-box; background: rgb(245, 245, 245);"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Cardio &amp; Endurance Training</li></td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 100%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px dashed rgb(221, 221, 221);" fr-original-style="width: 100.0000%;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Flexibility</li></td></tr></tbody></table><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp; &nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;">Master anatomy and physiology for effective fitness training</li><li fr-original-style="" style="box-sizing: border-box;">Develop personalized workout programs tailored to individual needs</li><li fr-original-style="" style="box-sizing: border-box;">Apply principles of cardiovascular health in training sessions</li><li fr-original-style="" style="box-sizing: border-box;">Gain proficiency in resistance and bodyweight training techniques</li><li fr-original-style="" style="box-sizing: border-box;">Assess clients&#39; fitness levels and devise targeted fitness plans</li><li fr-original-style="" style="box-sizing: border-box;">Debunk common fitness myths using evidence-based knowledge</li><li fr-original-style="" style="box-sizing: border-box;">Prepare for a rewarding career as a certified Personal Trainer</li><li fr-original-style="" style="box-sizing: border-box;">Assist clients in achieving their fitness goals and enhancing overall well-being</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Assessment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">To pass the exam and obtain Quality Licence Scheme-endorsed certificates, you must complete the assignment questions provided at the end of the course and achieve a minimum score of 60%. Our expert trainers will evaluate your assignment and provide feedback upon submission.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How Will Qualifications Be Assessed?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completing the MCQ assessment, you will qualify for the CPD Certificate from HF Online, verifying your continued professional development. You can request your certificate for &pound;10 for a PDF, &pound;29 for a hardcopy, or both for &pound;39.</p>

Unlock your fitness potential with our comprehensive course curriculum featuring modules on Introduction, Anatomy, Client Assessment, Resistance Training, Exercise Instruction Videos, Cardio & Endurance Training, and Flexibility. Enroll now to start your journey towards becoming a certified Personal Trainer.

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