14968 Other courses in Irvine delivered On Demand

rival sailing

Welcome to Rival Sailing. We’re based at Clyde Marina, Ardrossan and deliver RYA Sail Cruising courses in the Firth of Clyde. We also offer a range of informal sailing activities in the West of Scotland and beyond. Join us aboard legendary sail training yacht East End Endeavour! Sailing courses in Scoland

sailing intuition

RYA training, adventure sailing holidays, expeditions & offshore racingSailing InTuition was set up and is directed by Daniel Smith. Daniel grew up on the West Coast of Scotland, spending most of his childhood racing and cruising round the Clyde. After years of racing dinghies and teaching at The National Watersports Centre Cumbrae he is a highly skilled sailor and instructor. Daniel is a qualified teacher, Master Mariner and world circumnavigator after skippering Derry~Londonderry~Doire to 2nd place in the 15-16 Clipper Round the World yacht race finishing with a safe, happy crew.

scotsail training

We're RYA/MCA Professional Yachtsmen and Women, and RYA-Qualified Instructors with over 120 years combined experience. We give sound advice about what's right for you, and what's not.

glow

school of psychology online ltd - ayr

The School of Psychology Online The School of Psychology Online Ltd provides online psychology training and self-help courses. Train in Cognitive Behavioural Therapy (CBT) and other Mental Health topics to develop your personal and professional development.

adj first aid training, glasgow

TRAINING THAT REALLY MAKES A DIFFERENCE Based in Scotland ADJ Training deliver first aid training to companies, local authorities, and members of the public. We have a full suite of first aid training courses to meet your needs and we ensure they are delivered in a COVID-secure way. We love what we do, and we feel as if this shows in every single one of our First Aid training courses that we provide to our clients.

zandra russell hypnotherapy

Qualified Hypnotherapists Near Me | Zandra Russell Hypnotherapy | Scotland Zandra Russell Hypnotherapy - I am a Clinical Hypnotherapist & Stress Management Practitioner. Registered as an Anxiety UK Practitioner. Hypnotherapy can be used for a wide range of conditions like: weightless, smoking cessation, insomnia, IBS, Stress.

the sky project

Based in Bristol, we provide training and support to a range of professionals, communities, schools, universities, professional bodies and any other relevant group on the issues of forced marriage and honour based violence. Forced Marriage is a criminal offence. If you or someone you know is being forced to marry in the UK or abroad, please contact the Forced Marriage Unit on 0207-0080151. If that person is in immediate danger, please contact the police.

awh pro-tect

Founded in 2018, the Ayrshire Women’s Hub is a community interest company that focuses on supporting women and families. We work with women and families across Ayrshire who face hardships such as social isolation and loneliness, homelessness, sexual exploitation, abuse, addictions, mental and physical health problems, long-term unemployment, poverty and more. Our mission is to promote positive change and provide solutions that make a lasting impact within the community of Ayrshire. We provide a warm, friendly, safe environment, where women and families can come to get support, socialise, make friends and help empower each other through our workshops and group activities. In the three years that we have been providing our services we have helped assist thousands of vulnerable women and their families. Our highly trained team of support workers, community engagement officers and training and prevention coordinators bring a wealth of knowledge from various areas of health and social care and community learning and development. We deliver a holistic approach and work collaboratively with other services and organisations throughout Ayrshire to help achieve positive outcomes for our service users. The AWH has evolved and grown considerably since the organisation first began, and we hope to be able to continue providing our vital service for many years to come. Emotional & Practical Support We provide emotional and practical support to women, children & young people. As an umbrella organisation we are equipped to assist, refer & advocate on behalf of these groups. We work with a variety of professionals and organisations covering; Domestic Abuse Violence Against Women & Girls Human Rights Mental Health Grief & Loss Social Isolation Welfare Rights Housing Advice Financial / Debt Advice

yes your entire self

Main Health Benefits: Reduced Stress with Increased Happiness Buddha was asked : ’What have you gained from meditation’? He replied ‘It’s not what I have gained, let me tell you what I have lost; anger, anxiety, depression, insecurity, fear of old age and death’. Sympton Reduction - reduced stress, anxiety with increased life quality Biological Markers - positive changes in cortisol levels affecting the immune system Neuorplasticity - the brain's ability to change in response to life circumstances & learning MINDFULNESS – FORMAL AND INFORMAL There are two ways of practising mindfulness; the formal way and the informal way. Formal mindfulness is better known as meditation. It involves following established practices taking time out of your day to be still and silent, to focus on your breath, to be aware of sounds, senses, thoughts and feelings. It can also involve totally clearing the mind. Informal mindfulness requires no conventions. It simply means bringing mindful awareness to everyday life, to daily activities such as eating, walking, driving and housework. Informal mindfulness is also part of your interactions with other people, at work, at home and in your social life. People have been practising mindfulness for thousands of years. It is stated it originated from ancient Buddhist, Hindu, Chinese and Tao Te Ching philosophies. However, some may suggest that it has its roots in Judaism, Christianity and Islam. To give an idea of dates; Buddhism was founded around 400-500 BC by Siddhartha Gautama who was referred to as the Buddha. My feeling is that I am just grateful for all those who have practised before us from all corners of the world, inviting this practice into my life to bring calm into the chaos. 'The role of such mindfulness practices is to keep the mind properly grounded in the present moment, decreasing reactivity to what happens in the moment. It is a way of relating to all experience - positive, negative and neutral - such that overall levels of suffering are reduced and a sense of wellbeing is increased' (Germet & Fulton, 2005). Today there are a variety of definitions within the Eastern and Western approaches. We are indebted to Dr Jon Kabat-Zinn for bringing the benefits of mindful practice to the West through his Mindfulness Based Stress Reduction (MBSR) programme (based on a type of Buddhist meditation called Vipassana). Dr Kabat-Zinn defined it as 'paying attention with purpose, non-judgemental and while in the present moment' (Kabat-Zinn, 1994, 2005). Over the years, I personally have benefited physically and mentally from mindfulness by: making time for 'non-doing' allowing me to be still enough to tap into my 'inner voice' living my experiences in a non-judgemental way, accepting as it is, letting go of my need to 'control' bringing moment to moment awareness to my physical body, thoughts, feelings and emotions What I have learned is that Life happens all around us; sometimes we can select what we experience and other times the experiences are a natural part of life. Either way, mindfulness practice has supported me to recognise the difference if I only honour myself enough by giving time to do mindfulness/meditation practice. Mindfulness is a way of life, a choice of behaviour and thinking. WHAT IS THE UNIVERSAL LAW OF ATTRACTION (LOA) Main Health Benefit: Learn to listen to your Inner Coach, not your Inner Critic In accordance with the Law of Attraction, you attract into your life those things, circumstances and conditions that correspond with the nature of your dominant, habitual thoughts and beliefs, both conscious and subconscious. The basic premise of the LOA is that like energy attracts like energy. The belief is that as we came from ‘source energy’ in order to attract what we want, we have to resonate with the energy of the Universe’s vibration by feeling, thinking and visualising our wants/purpose in life. However, taking specific action is always needed. As our focus is on LOA the more general lesson is that being positive, proactive and loving attracts more of the same into your life. Meanwhile pessimism, fear and lethargy will lead to a more negative experience in all aspects of life. By working to live more positively even just today, you’re already using the LOA to create a better existence. There are however 12 spiritual Laws of the Universe which are a network of interconnected spiritual laws that can impact on every aspect of your life. These laws can be used to assist in Law of Attraction work. WHAT IS NATURE THERAPY Main Health Benefit: Boost your immune system with relaxed mind and body. Nature Therapy can also be known as forest bathing, forest being or Japanese Shinrin-Yoku and describes the practice that combines a range of exercises and tasks in an outdoor environment. Garden therapy, horticultural therapy or ocean therapy may be viewed as forms of nature therapy. Many studies show diminished stress, reduced blood pressure and positive effects on the immune system.