14947 Other courses in Banstead delivered On Demand

This course at a glance Evaluate the statistics concerned with slips, trips, and fall Demonstrate and apply current legislation relating to safety at work Identify the causes and slip, trip, and fall hazards Know how to control slip, trip, and fall hazards in workplaces Demonstrate the various aspects of management of slips and trips Understand how to conduct and maintain risk assessments Know how to perform a task analysis to evaluate the risks Understand how to run effective slips and trips campaign Slips, Trips and Falls Training Course Overview This extensive Slips, Trips and Falls Training Course will help you assess the risk associated with slips, trips, and falls, how to avoid them, and how to securely carry out your professional duties. This course will also provide you with some facts on slips, trips, and falls as well as debunk some of the myths about them. It includes real-life instances of situations when things went wrong, as well as some practical procedures that may have been taken to avoid these occurrences. This course will teach you how to conduct and maintain risk assessments in the workplace, as well as provide knowledge about the policies and legislations that are in place to protect workers' health and safety. It concludes with relevant management issues and suggests improvements that can be done in most workplaces to reduce the likelihood of a slip, trip, or fall occurrence. Slips, trips, and same-level falls account for almost 36% of employee injuries, 59% of particular injuries, and 29% of injuries lasting more than seven days, making them the most common cause of occupational injuries in the UK. However, slip, trip and fall hazards in the workplace can be drastically minimised and prevented with a few modest modifications to working procedures and sufficient training. It is crucial for every business regardless of their size or working condition, to implement effective Slips, Trips and Falls Training to ensure their employees are capable of protecting themselves and others from accidents caused by slips, trips, and falls. Although no amount of training can guarantee that a person will not slip, trip, or fall, our course will help them understand the risks of leaving a hazard in place, and motivate them to be more proactive in reporting hazards. Upon successful completion of this course, you will be able to identify slip, trip, and fall hazards at work and know how to prevent and reduce the possibility of such accidents. Who should take this course? Whether you're an employer or supervisor in charge of planning, supervising, or managing the health and safety of your employees at work, or simply want to improve your knowledge and skills to keep yourself safe at work, this Slips, Trips, and Falls Training Course will equip you with the necessary skills and knowledge to evaluate effective ways to reduce the risk of injury or accident caused by a slip, trip, or fall. This training, however, is not restricted to employers, employees, or a certain industry. It is broadly applicable to a variety of businesses, reaching out to anyone interested in learning more about the risks associated with slips, trips, or fall. Entry Requirements There are no academic entry requirements for this Slips, Trips and Falls Training Course Online course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Slips, Trips and Falls Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of each module, learners must answer MCQs to step into the next module. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 75%. Course Curriculum Module 1: Serious Facts and the Law Module 2: Slip Hazards: Causes and Controls Module 3: Trip Hazards: Causes and Controls Module 4: Management Issues Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Valuable Certification On completion of the course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99 Overview This course at a glance Evaluate the statistics concerned with slips, trips, and fall Demonstrate and apply current legislation relating to safety at work Identify the causes and slip, trip, and fall hazards Know how to control slip, trip, and fall hazards in workplaces Demonstrate the various aspects of management of slips and trips Understand how to conduct and maintain risk assessments Know how to perform a task analysis to evaluate the risks Understand how to run effective slips and trips campaign Slips, Trips and Falls Training Course Overview This extensive Slips, Trips and Falls Training Course will help you assess the risk associated with slips, trips, and falls, how to avoid them, and how to securely carry out your professional duties. This course will also provide you with some facts on slips, trips, and falls as well as debunk some of the myths about them. It includes real-life instances of situations when things went wrong, as well as some practical procedures that may have been taken to avoid these occurrences. This course will teach you how to conduct and maintain risk assessments in the workplace, as well as provide knowledge about the policies and legislations that are in place to protect workers' health and safety. It concludes with relevant management issues and suggests improvements that can be done in most workplaces to reduce the likelihood of a slip, trip, or fall occurrence. Slips, trips, and same-level falls account for almost 36% of employee injuries, 59% of particular injuries, and 29% of injuries lasting more than seven days, making them the most common cause of occupational injuries in the UK. However, slip, trip and fall hazards in the workplace can be drastically minimised and prevented with a few modest modifications to working procedures and sufficient training. It is crucial for every business regardless of their size or working condition, to implement effective Slips, Trips and Falls Training to ensure their employees are capable of protecting themselves and others from accidents caused by slips, trips, and falls. Although no amount of training can guarantee that a person will not slip, trip, or fall, our course will help them understand the risks of leaving a hazard in place, and motivate them to be more proactive in reporting hazards. Upon successful completion of this course, you will be able to identify slip, trip, and fall hazards at work and know how to prevent and reduce the possibility of such accidents. Who should take this course? Whether you're an employer or supervisor in charge of planning, supervising, or managing the health and safety of your employees at work, or simply want to improve your knowledge and skills to keep yourself safe at work, this Slips, Trips, and Falls Training Course will equip you with the necessary skills and knowledge to evaluate effective ways to reduce the risk of injury or accident caused by a slip, trip, or fall. This training, however, is not restricted to employers, employees, or a certain industry. It is broadly applicable to a variety of businesses, reaching out to anyone interested in learning more about the risks associated with slips, trips, or fall. Entry Requirements There are no academic entry requirements for this Slips, Trips and Falls Training Course Online course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Slips, Trips and Falls Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of each module, learners must answer MCQs to step into the next module. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 75%. Course Curriculum Module 1: Serious Facts and the Law Module 2: Slip Hazards: Causes and Controls Module 3: Trip Hazards: Causes and Controls Module 4: Management Issues Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Valuable Certification On completion of the course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99 FAQ Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org Course Fee £25 £60 58% OFF 👉 CPD UK Accredited PDF Certificate Included 4 interest-free payments of £6.25 Slips, Trips and Falls Training Course Online quantity ENROL NOW Duration: * Hours Instant Access Get In Touch Today Live CHAT WITH US CALL ON - 0300 124 5585 Certificate of Achievement Valuable Certification On completion of the course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99 FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

This Course at a Glance Learn how to report and record accidents that occur at any construction site Understand how to administer basic first aid during any emergency within the premises Know how to use personal protective equipment to ensure your safety Understand how hazardous substances affect the environment Learn how to protect the environment with effective waste control around the site Understand how breathing in dust and fumes can cause respiratory problems such as asthma and discover ways to prevent it Understand how excessive noise and vibration can cause permanent and temporary hearing loss and learn ways to prevent it Understand how to set up health and welfare facilities to create a better working environment in terms of ensuring safety Identify several risks and hazards and learn to implement safer work practices within the work environment Identify common safety warning signs and learn how to respond to them Learn how to control and prevent fire and electrical failure with the help of certain tools and equipment Learn how to manage safe site transport and lifting operations Learn how to operate a mobile elevated work platform Understand the use of personal fall prevention equipment to prevent falls from occurring Learn how to work safely at excavations and in confined spaces within the working environment Learn how to conduct COSHH assessments to determine the destructive nature of any substance Preparation for the CITB Health, Safety and Environment Test Course Overview CITB stands for the Construction Industry Training Board which tests workers of the industry sector in various fields to improve their safety and boost productivity on site. Having a workforce who has passed the CITB Health, Safety and Environment test generate a positive message about the company ensuring that workers are and can continue to be safe on the site and can prevent themselves from any risk of injury. This comprehensive CITB Health and Safety Awareness Course will prepare you to surpass the CITB Health, Safety and Environment test giving an incentive to your employer that you are safe to work on site. This CITB Health and Safety Awareness Course is specially designed for candidates who have completed their Level 1 Health and Safety in a Construction Environment course and want to prepare for the touch screen test.  This CITB Health and Safety Awareness Course will help you understand your general responsibilities to remain safe and ensure others are safe while working on site. This course will also help you to identify the safety warning signs and respond in accordance to it through proper control and prevention. You will be equipped to design several risk assessments for any kind of industry hazard and learn how to report unsafe acts to prevent an accident. Upon successful completion of this CITB Health and Safety Awareness Course, you will be equipped with the appropriate skills and knowledge to sit for the CITB Health, Safety and Environment test. Who should take this course? This extensive CITB Health and Safety Awareness Course is aimed at: Candidates who have completed their Level 1 Health and Safety in a Construction Environment course and want to prepare for the touch screen test Anyone looking to gain knowledge about maintaining Health and Safety in any Construction Industry Whether you are a candidate looking to ace your touch screen test or an owner of any construction industry willing to create awareness about the benefits of undertaking the CITB Health, Safety and Environment test, this CITB Health and Safety Awareness Course will set you up with the appropriate skills and knowledge to do so. Entry Requirements There are no academic entry requirements for this Preparation for the CITB Health, Safety and Environment Test Online Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This CITB Health and Safety Awareness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of each module, learners must answer MCQs to step into the next module. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 75%. Course Curriculum Module 1: General Responsibilities Module 2: Accident Reporting and Recording Module 3: First Aid and Emergency Procedures Module 4: Personal Protective Equipment Module 5: Environmental Awareness and Waste Control Module 6: Dust and Fumes (Respiratory Hazards) Module 7: Noise and Vibration Module 8: Health and Welfare Module 9: Manual Module 10: Safety Warning Signs Module 11: Fire Prevention and Control Module 12: Electrical Safety, Tools and Equipment Module 13: Site Transport Safety and Lifting Operations Module 14: Working at Height Module 15: Excavations and Confined Spaces Module 16: Hazardous Substances Module 17: Mock Test Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Valuable Certification On completion of the CITB Health and Safety Awareness Course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99 Overview This Course at a Glance Learn how to report and record accidents that occur at any construction site Understand how to administer basic first aid during any emergency within the premises Know how to use personal protective equipment to ensure your safety Understand how hazardous substances affect the environment Learn how to protect the environment with effective waste control around the site Understand how breathing in dust and fumes can cause respiratory problems such as asthma and discover ways to prevent it Understand how excessive noise and vibration can cause permanent and temporary hearing loss and learn ways to prevent it Understand how to set up health and welfare facilities to create a better working environment in terms of ensuring safety Identify several risks and hazards and learn to implement safer work practices within the work environment Identify common safety warning signs and learn how to respond to them Learn how to control and prevent fire and electrical failure with the help of certain tools and equipment Learn how to manage safe site transport and lifting operations Learn how to operate a mobile elevated work platform Understand the use of personal fall prevention equipment to prevent falls from occurring Learn how to work safely at excavations and in confined spaces within the working environment Learn how to conduct COSHH assessments to determine the destructive nature of any substance Preparation for the CITB Health, Safety and Environment Test Course Overview CITB stands for the Construction Industry Training Board which tests workers of the industry sector in various fields to improve their safety and boost productivity on site. Having a workforce who has passed the CITB Health, Safety and Environment test generate a positive message about the company ensuring that workers are and can continue to be safe on the site and can prevent themselves from any risk of injury. This comprehensive CITB Health and Safety Awareness Course will prepare you to surpass the CITB Health, Safety and Environment test giving an incentive to your employer that you are safe to work on site. This CITB Health and Safety Awareness Course is specially designed for candidates who have completed their Level 1 Health and Safety in a Construction Environment course and want to prepare for the touch screen test.  This CITB Health and Safety Awareness Course will help you understand your general responsibilities to remain safe and ensure others are safe while working on site. This course will also help you to identify the safety warning signs and respond in accordance to it through proper control and prevention. You will be equipped to design several risk assessments for any kind of industry hazard and learn how to report unsafe acts to prevent an accident. Upon successful completion of this CITB Health and Safety Awareness Course, you will be equipped with the appropriate skills and knowledge to sit for the CITB Health, Safety and Environment test. Who should take this course? This extensive CITB Health and Safety Awareness Course is aimed at: Candidates who have completed their Level 1 Health and Safety in a Construction Environment course and want to prepare for the touch screen test Anyone looking to gain knowledge about maintaining Health and Safety in any Construction Industry Whether you are a candidate looking to ace your touch screen test or an owner of any construction industry willing to create awareness about the benefits of undertaking the CITB Health, Safety and Environment test, this CITB Health and Safety Awareness Course will set you up with the appropriate skills and knowledge to do so. Entry Requirements There are no academic entry requirements for this Preparation for the CITB Health, Safety and Environment Test Online Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This CITB Health and Safety Awareness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of each module, learners must answer MCQs to step into the next module. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 75%. Course Curriculum Module 1: General Responsibilities Module 2: Accident Reporting and Recording Module 3: First Aid and Emergency Procedures Module 4: Personal Protective Equipment Module 5: Environmental Awareness and Waste Control Module 6: Dust and Fumes (Respiratory Hazards) Module 7: Noise and Vibration Module 8: Health and Welfare Module 9: Manual Module 10: Safety Warning Signs Module 11: Fire Prevention and Control Module 12: Electrical Safety, Tools and Equipment Module 13: Site Transport Safety and Lifting Operations Module 14: Working at Height Module 15: Excavations and Confined Spaces Module 16: Hazardous Substances Module 17: Mock Test Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Valuable Certification On completion of the CITB Health and Safety Awareness Course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99 FAQ Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org Course Fee £25 £60 58% OFF 👉 CPD UK Accredited PDF Certificate Included 4 interest-free payments of £6.25 Preparation for the CITB Health, Safety and Environment Test Online Course quantity ENROL NOW Duration: * Hours Instant Access Get In Touch Today Live CHAT WITH US CALL ON - 0300 124 5585 Certificate of Achievement Valuable Certification On completion of the CITB Health and Safety Awareness Course, you will be eligible to download CPD accredited free electronic certificate instantly. There is a minimal shipping charge applicable to get the hardcopy course completion certificate which is: Shipment Inside the UK = £5.99 International Shipment = £16.99

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life? The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching. During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients. By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.  Requirements Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Why You Should Choose Complete Fitness Trainer Certification: Beginner To Advanced Course Lifetime access to the course CPD Accredited certification on successful completion Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day. Improve your chance of gaining professional skills and better earning potential. Introduction course promo FREE 00:02:00 alternative promo FREE 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 how to get your certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:03:00

🍔 Unlock the Secrets to Success with 'Food Delivery Business in USA' Course! 🚚 Are you ready to tap into the booming food delivery market in the USA? 🌟 With our comprehensive 'Food Delivery Business in USA' course, you can learn everything you need to know to launch and grow a successful food delivery venture. Whether you're a seasoned entrepreneur or a budding business owner, this course will equip you with the skills and knowledge to thrive in the competitive world of food delivery. 📈   Why Choose 'Food Delivery Business in USA' Course? In today's fast-paced world, the food delivery industry continues to soar, presenting lucrative opportunities for aspiring business owners. 🌐 However, navigating the complexities of launching and managing a food delivery business requires more than just passion-it demands expertise and strategic know-how. That's where our course comes in! Here's why you should enroll today: Expert Guidance: Learn from industry experts who have hands-on experience in the food delivery landscape. Our instructors will share invaluable insights and proven strategies to help you succeed. Comprehensive Curriculum: From market analysis and customer acquisition to logistics and technology, our course covers all aspects of running a successful food delivery business in the USA. You'll gain a deep understanding of the industry landscape and learn how to leverage emerging trends to your advantage. Practical Skills Development: Through real-world case studies and interactive exercises, you'll develop practical skills that you can immediately apply to your own business venture. Whether it's optimizing delivery routes or implementing effective marketing campaigns, you'll be equipped with the tools you need to succeed. Networking Opportunities: Connect with like-minded entrepreneurs and industry professionals through our exclusive networking events and online community. Build valuable relationships and gain insights from peers who are also navigating the world of food delivery. Flexible Learning: Our course is designed to accommodate your busy schedule. With online lectures and self-paced modules, you can learn at your own pace and access course materials from anywhere, at any time.   Who is this for? Our 'Food Delivery Business in USA' course is perfect for: Entrepreneurs looking to capitalize on the growing demand for food delivery services. Restaurant owners seeking to expand their reach and increase revenue through delivery. Professionals interested in launching their own food delivery startup or joining an existing venture. Students and aspiring business owners eager to explore new opportunities in the food industry. No matter your background or experience level, if you're passionate about food and entrepreneurship, this course is for you!   Career Path Upon completing our 'Food Delivery Business in USA' course, you'll be well-positioned to pursue various career opportunities in the food delivery industry, including: Entrepreneurship: Launch your own food delivery startup and carve out a niche in the market. With the skills and knowledge gained from our course, you'll have the foundation you need to build a successful business from the ground up. Management: Join an existing food delivery company in a managerial role, overseeing operations, logistics, and customer service. Your expertise will be invaluable in ensuring smooth and efficient delivery operations. Consulting: Share your insights and expertise with others by offering consulting services to restaurants and food delivery startups. Help them optimize their operations, increase efficiency, and drive growth in the competitive food delivery landscape. Technology and Innovation: Explore opportunities in food delivery technology and innovation, leveraging your knowledge to develop cutting-edge solutions that enhance the delivery experience for both businesses and consumers.   FAQ Q: Is prior experience in the food industry required to enroll in the course? A: While prior experience can be beneficial, it is not required. Our course is designed to cater to individuals with diverse backgrounds and skill levels, providing comprehensive training and guidance to help you succeed in the food delivery business. Q: How long does it take to complete the course? A: The duration of the course varies depending on your pace and schedule. On average, most students complete the course within a few weeks, but you have the flexibility to learn at your own speed. Q: Will I receive a certificate upon completion of the course? A: Yes, upon successfully completing all course requirements, you will receive a certificate of completion, which you can showcase to potential employers or clients as a testament to your expertise in food delivery business in the USA. Q: Is the course content updated regularly to reflect changes in the industry? A: Yes, we are committed to providing up-to-date and relevant content that reflects the latest trends, developments, and best practices in the food delivery industry. Our team regularly reviews and updates course materials to ensure that you receive the most current information. Q: Can I access course materials after completing the course? A: Yes, you will have lifetime access to course materials, allowing you to revisit and review key concepts and strategies whenever needed. Additionally, you'll have access to our online community and resources to support your ongoing learning and professional development.   Don't miss out on this opportunity to transform your passion for food and entrepreneurship into a thriving business venture. Enroll in our 'Food Delivery Business in USA' course today and take the first step towards building a successful and rewarding career in the dynamic world of food delivery! 🚀 Course Curriculum Module 1 Food Delivery Service in the USA. Food Delivery Service in the USA. 00:00 Module 2 Regulations and Platform Development. Regulations and Platform Development. 00:00 Module 3 Restaurant Partner and Customer Engagement. Restaurant Partner and Customer Engagement. 00:00 Module 4 Quality Control and Sustainability. Quality Control and Sustainability. 00:00 Module 5 Data Analytics and Marketing. Data Analytics and Marketing. 00:00

🍽️ Unlock the World of Culinary Safety with 'Food Allergen' Course! 🥗 Are you passionate about food? Do you aspire to create delectable dishes that cater to all dietary needs? Welcome to the transformative world of 'Food Allergen' course, your gateway to mastering the art of culinary safety and inclusivity! 🌟 Benefits of Taking the 'Food Allergen' Course 🌟 Enhanced Culinary Knowledge: Dive deep into the realm of food allergies and sensitivities. Understand the science behind allergens, cross-contamination risks, and allergen management strategies to create safer dining experiences. Customer Satisfaction: Gain invaluable insights into catering to diverse dietary requirements. Learn to identify allergens, interpret food labels, and develop allergen-free recipes that delight every palate. Industry Compliance: Stay ahead of regulatory requirements and industry standards. Equip yourself with the essential skills and best practices to ensure compliance with food safety regulations and allergen labeling laws. Risk Mitigation: Mitigate risks associated with food allergens in your culinary endeavors. Acquire practical techniques to prevent allergen-related incidents, uphold hygiene standards, and foster a safe dining environment for all patrons. Professional Growth: Stand out in the competitive culinary landscape by demonstrating your commitment to food safety and inclusivity. Earn recognition for your expertise and dedication to providing exceptional culinary experiences. 👩‍🍳 Who is this for? 👨‍🍳 Culinary Professionals: Chefs, cooks, and foodservice professionals seeking to expand their culinary repertoire and ensure the safety of their patrons. Food Entrepreneurs: Restaurant owners, caterers, and food business operators aiming to establish food safety protocols and build trust with their clientele. Hospitality Industry Personnel: Hoteliers, event planners, and hospitality staff dedicated to delivering memorable dining experiences while prioritizing guest safety and satisfaction. 🚀 Career Path 🌟 Completing the 'Food Allergen' course opens doors to a myriad of exciting career opportunities: Food Safety Specialist: Become a trusted expert in food safety and allergen management, advising food establishments on best practices and regulatory compliance. Menu Development Consultant: Craft innovative menus that cater to diverse dietary needs, showcasing your creativity and culinary prowess. Allergen-Friendly Chef: Specialize in allergen-free cooking, offering personalized dining experiences for individuals with food sensitivities or allergies. Quality Assurance Manager: Oversee quality control processes and allergen management protocols in food manufacturing facilities, ensuring product safety and consumer satisfaction. Health and Wellness Coach: Educate clients on the importance of allergen awareness and healthy eating habits, empowering them to make informed dietary choices. Don't miss the opportunity to elevate your culinary journey with the 'Food Allergen' course. Enroll today and embark on a fulfilling odyssey towards culinary excellence and inclusivity! 🎓🍴 Unlock the Secrets of Culinary Safety with 'Food Allergen' - Enroll Now! 🌟   FAQs About 'Food Allergen' Course What is a food allergen? A food allergen is a substance that triggers an allergic reaction in some individuals when consumed. Common food allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. Why is it important to learn about food allergens? Understanding food allergens is crucial for ensuring the safety and well-being of consumers, especially those with food allergies or sensitivities. By learning about food allergens, individuals in the food industry can prevent cross-contamination, accurately label allergenic ingredients, and create allergen-free dishes to accommodate diverse dietary needs. Who can benefit from taking the 'Food Allergen' course? The 'Food Allergen' course is designed for culinary professionals, foodservice providers, hospitality staff, and anyone involved in food preparation and service. It is also beneficial for individuals interested in promoting food safety and inclusivity in their communities. What topics are covered in the course curriculum? The course curriculum typically covers a range of topics, including the identification of common food allergens, allergen labeling regulations, cross-contamination prevention strategies, allergen-free cooking techniques, and best practices for allergen management in food establishments. How will taking the 'Food Allergen' course benefit my career? Completing the 'Food Allergen' course enhances your culinary skills, increases your knowledge of food safety practices, and demonstrates your commitment to providing safe and inclusive dining experiences. This can lead to new career opportunities in areas such as food safety consulting, menu development, quality assurance, and allergen-friendly catering. Is the 'Food Allergen' course accredited? Accreditation for the 'Food Allergen' course may vary depending on the institution or organization offering the program. It's essential to research and verify the accreditation status of the course provider to ensure credibility and recognition in the industry. How long does it take to complete the 'Food Allergen' course? The duration of the 'Food Allergen' course may vary depending on the program format and learning objectives. Some courses may be completed in a few hours, while others may span several weeks or months, offering comprehensive training and hands-on experience in allergen management. Can I enroll in the 'Food Allergen' course if I have dietary restrictions or food allergies myself? Absolutely! The 'Food Allergen' course welcomes participants of all dietary backgrounds and allergies. In fact, individuals with food allergies or sensitivities may find the course particularly beneficial for learning how to navigate and manage their dietary needs more effectively. Course Curriculum Module 1 Introduction to Food Allergies Introduction to Food Allergies 00:00 Module 2 Symptoms of food allergies Symptoms of food allergies 00:00 Module 3 Diagnosis of food allergies Diagnosis of food allergies 00:00 Module 4 Allergen-free cooking and dining Allergen-free cooking and dining 00:00 Module 5 Food allergies and special diets Food allergies and special diets 00:00 Module 6 Food allergies and emergency situations Food allergies and emergency situations 00:00 Module 7 Food allergies and the workplace Food allergies and the workplace 00:00 Module 8 Food allergies and social situations Food allergies and social situations 00:00

 What Will I Learn? Become happy, healthy and successful across your work and home life Remove all traces of guilt, stress, jealousy, and anger from your life Achieve goals you never thought were possible... and more! Create a healthy body and mind to be happy and balanced every day Use time management, negotiation and assertiveness techniques in business and personal situations Create the life you dreamed of Start saying 'No' to anything that doesn't make you happy Get promoted in work, and organized in life Stop feeling overwhelmed or stressed, and start progressing towards your goals Requirements No previous experience or equipment is needed A willingness to learn is essential!  Description Life Mastery - Be Happy, Health and Successful Do you love your life? Life Mastery is a practical programme designed to help you rocket towards your personal and career goals to achieve total happiness. If you feel like things aren't turning out as you'd dreamed, you want to progress faster, or you're overwhelmed with stress and worry, then this course will CHANGE YOUR LIFE. Most courses cover either happiness in a vague way, or success from a pure money focused angle, but this programme combines BOTH into one simple route to achieve all your goals as a fully rounded person. It covers everything you need to do: from saying 'No', managing your time, getting promotions, choosing a career, keeping fit, self-talk, overcoming fear or guilt, and so so much more. It looks at lots of real-life examples and gives practical tools you can use right away to get better results. Happiness and Success are often seen an elusive or complex, but with this practical course, you'll soon master a step by step formula for creating a life you love. Whether you're at the start of your career, wanting a change, feeling frazzled, or just not getting to your goals quickly enough, this course will build essential skills for your career and personal goals. Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. This is the first time he's combined all his business and personal experience into a comprehensive happiness and success course. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life changing skills for home and work. The course overview includes: Ridding yourself of stress, guilt, jealousy and anger forever Getting promoted and networking like a pro Choosing a career you love, for all the right reasons Meditation, and what the practical benefits are Changing yourself talk to create the person you want to be Being assertive, not aggressive Saying 'No' and choosing happiness Getting organised with Time Management Setting effective and exciting goals, and then achieving them consistently And lots more! Start building the life of your dreams today and say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it! Who is the target audience? Those looking to become the best they can be People who are overwhelmed and exhausted by their responsibilities Anyone wanting to eradicate guilt, stress, jealousy, anger and fear Someone who is successful, but feels they could achieve even more Those who want to achieve their dreams People who like a practical and honest approach to solutions Assessment & Certification: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the test, you will be able to buy an internationally recognized Accredited Certificate of Achievement from iStudy. You can however also buy a Course Completion Certificate following the course completion without sitting for the test. Welcome What to Expect 00:04:00 Goals Introduction to goal 00:01:00 The List that will Change Your Life 00:04:00 Why I Hate SMART Goals 00:04:00 Refining Your Goals 00:04:00 Creating Security 00:04:00 Reducing the Unimportant Introduction to Reducing 00:01:00 NCP Policy 00:05:00 Are You Too Perfect? 00:02:00 What Drives You? 00:06:00 Delegate 00:03:00 Self Discipline Introduction to Self Discipline 00:01:00 Beating Procrastination 00:06:00 7 Ways to Eliminate Stress - Healthy Mind and Body 00:09:00 Johari Window 00:06:00 Getting Organised Introduction to Getting Organised 00:01:00 Lists 00:04:00 Diaries 00:05:00 Physical Environment 00:02:00 Pear of Promotion 00:04:00 Repeaters 00:05:00 Positive Attitude Introduction to Positive Attitude 00:01:00 Can Money Make You Happy? 00:05:00 What is Your Perfect Job? 00:02:00 Negative Emotions 00:04:00 The Magic Phrase 00:04:00 Self Talk 00:05:00 3 Steps to Positive Thinking 00:05:00 The Inner Game of Tennis 00:03:00 Assertiveness Introduction to Assertiveness 00:01:00 Basics of Assertiveness 00:05:00 How to be Assertive 00:07:00 An Alternative to Assertiveness 00:04:00 Influencing Others Introduction to Influencing Others 00:01:00 How to be Liked 00:05:00 Listening 00:05:00 Networking and Keeping in Touch 00:09:00 Types of People 00:10:00 Wrap Up Making It Stick 00:01:00

🎩 Welcome to the Ultimate Concierge Training Course! 🎩 Are you ready to unlock the secrets to becoming a top-notch concierge? Look no further! Our comprehensive Concierge Training Course is designed to equip you with the skills, knowledge, and expertise needed to excel in the dynamic world of hospitality and customer service.   🌟 Why Choose Our Concierge Training Course? 🌟 Imagine being the go-to person for all guest needs, whether it's booking reservations, arranging transportation, or providing insider tips on local attractions. With our course, you'll learn the art of anticipating and fulfilling every guest's desires with finesse and professionalism. Here's what sets our course apart: Expert Guidance: Learn from industry experts who have years of experience in the hospitality sector. Our instructors are dedicated to providing you with practical insights and real-world examples that will prepare you for success. Comprehensive Curriculum: Our course covers everything from communication skills and problem-solving techniques to cultural awareness and time management. You'll graduate with a well-rounded skill set that will impress employers and guests alike. Interactive Learning: Engage in hands-on activities, case studies, and role-playing exercises that simulate real-life scenarios. This interactive approach ensures that you not only understand the concepts but also know how to apply them effectively in the field. Flexible Learning Options: Whether you prefer to study at your own pace or participate in live online sessions, our flexible learning options make it easy to fit your training around your busy schedule. Certification: Upon completion of the course, you'll receive a prestigious certification that demonstrates your expertise as a professional concierge. This credential will open doors to exciting career opportunities in hotels, resorts, luxury residences, and more.   👩‍💼 Who is this for? 👨‍💼 Our Concierge Training Course is perfect for anyone looking to break into the hospitality industry or advance their career in guest services. Whether you're a recent graduate, a career changer, or a seasoned professional seeking to enhance your skills, this course is for you! If you have a passion for providing exceptional service, a knack for problem-solving, and a friendly demeanor, then you have what it takes to thrive as a concierge.   🚀 Career Path 🚀 Upon completing our Concierge Training Course, you'll be ready to embark on a rewarding career path in the hospitality industry. Here are just a few of the exciting job opportunities that await you: Hotel Concierge: As a hotel concierge, you'll be the face of the establishment, providing personalized assistance to guests and ensuring that their stay is unforgettable. Residential Concierge: In this role, you'll cater to the needs of residents in upscale apartment buildings or condominiums, offering a range of services from package delivery to event planning. Corporate Concierge: Work for companies that offer concierge services as a perk for their employees, helping them with tasks such as travel arrangements, event planning, and errand running. Virtual Concierge: With the rise of remote work and virtual assistants, there's a growing demand for concierge services that can be delivered online or over the phone. Don't wait any longer to pursue your dreams of becoming a top-tier concierge. Enroll in our Concierge Training Course today and take the first step towards a rewarding and fulfilling career in hospitality!   🔍 Frequently Asked Questions (FAQ) 🔍 What is a Concierge? A concierge is a hospitality professional who serves as a personal assistant to guests, residents, or clients, providing a wide range of services to enhance their experience. This may include making reservations, arranging transportation, coordinating activities, and offering recommendations for local attractions and services. Why is Concierge Training Important? Concierge training is essential for developing the skills and knowledge needed to excel in the role of a concierge. From effective communication and customer service techniques to problem-solving and time management skills, training prepares individuals to meet the diverse needs of guests and clients in a fast-paced environment. Who Can Benefit from Concierge Training? Anyone interested in pursuing a career in the hospitality industry, particularly in guest services, can benefit from concierge training. Whether you're a recent graduate, a career changer, or an experienced professional seeking to advance your skills, our training course is designed to cater to individuals at all stages of their career journey. What Will I Learn in the Concierge Training Course? While the specific curriculum may vary depending on the course provider, typical topics covered in concierge training include customer service principles, communication techniques, problem-solving strategies, cultural awareness, time management, and industry best practices. Students can expect to gain practical skills and knowledge that are directly applicable to the role of a concierge. How Long Does the Training Course Take to Complete? The duration of a concierge training course can vary depending on factors such as the course format (e.g., full-time, part-time, online) and the depth of the curriculum. Some courses may be completed in a matter of weeks, while others may span several months. It's important to check the specific details of the course you're interested in to determine the time commitment required. Is Certification Included in the Course? Many concierge training courses offer a certification upon successful completion. This certification serves as a credential that validates your expertise and can enhance your credibility as a professional concierge. Be sure to inquire about certification options when researching training programs. What Career Opportunities are Available After Completing the Course? Graduates of a concierge training course may pursue various career opportunities in the hospitality industry, including roles as hotel concierges, residential concierges, corporate concierges, and virtual concierges. These roles typically involve providing personalized assistance and exceptional service to guests, residents, or clients in a variety of settings. Course Curriculum Module 1_ Introduction to Concierge Services. Introduction to Concierge Services. 00:00 Module 2_ Customer Service Skills for Concierges. Customer Service Skills for Concierges. 00:00 Module 3_ Building Relationships with Clients. Building Relationships with Clients. 00:00 Module 4_ Hotel and Resort Operations. Hotel and Resort Operations. 00:00 Module 5_ Transportation and Travel Arrangements. Transportation and Travel Arrangements. 00:00

Negotiate is a crucial part of our professional and personal lives - whether it's devising agreements with clients or solving issues with our family. The implications of these negotiations can be huge, and if we miss the opportunity to negotiate or handle the conversation poorly, we lose out. Negotiation how to craft agreements how to craft agreements that give everyone more begin your negotiations you have received agreement. Negotiation how to craft agreements that give everyone more a masterclass in crafting agreements that produce excellent result and even better . The Negotiation: How To Craft Agreements That Give Everyone More will teach you how to prepare for and engage in every negotiation to achieve better results for yourself and others - whether you're drawing up a contract with a new client, buying a house or, often the trickiest of all, settling family disagreements. What will you learn? On this course, you will learn all the key elements that are necessary when creating agreements that give everyone more. These include: Principles of collaborative negotiation How to structure your negotiation Understanding the power of variables Preparing Proposing Bargaining Agreeing Understanding personality How to avoid common gambits Requirements You need to have opportunities to negotiate in your professional or personal life Who is the target audience? Anyone who wants to work with others to produce long term results in their professional and personal lives What people are saying about this course? 'Gavin's is a special gift....If this is your first exposure to his talent, you are in for a treat.' - Marc Nohr - CEO of Fold7 'It's great to have such an honest, practical and enjoyable guide to the art of negotiation' - Mike Morton - Leadership Trainer Introduction and The Principles of Collaborative Negotiation Welcome and Course Overview FREE 00:06:00 Why Good Negotiation Practice Leads to Better Relationships 01:03:00 Shameless Book Plug 00:01:00 Millie's Cookie Story 00:07:00 Exercise 1: Intentions / Objectives for This Programme 00:01:00 Giving Structure to Your Negotiation Strategy Negotiation is not 00:02:00 Distinguishing Negotiation from -Haggling 00:07:00 The 7 Steps to Negotiation Success 00:06:00 Exercise 2: Giving Structure to your Negotiations 00:01:00 Step One - Preparing Yourself for Collaborative Negotiation Preparing Yourself and Your WIN Outcomes 00:06:00 Exercise 3: Securing Commitment to Negotiate 00:01:00 The 4 P's 00:01:00 The Importance of Personality 00:02:00 We, Then Me 00:02:00 Exercise 4: The 4 P's 00:01:00 Step Two - Preparation - Understanding the Power of Variables Introduction to Variables 00:04:00 Video Examples of Excellent Creativity in Variables 00:03:00 Exercise 5: Understanding the Power of Variables 00:01:00 Using the WIN Matrix 00:03:00 Exercise 6: Write Your Win Matrix 00:02:00 Step Three - Understanding Your Partner's Point of View Introduction 00:01:00 Example Story- Maps of the World - Dyl's Den 00:03:00 Exercise 7: Stepping Into Your Partner's Shoes 00:01:00 Step Four - Discussing Introduction- Stating Intentions 00:04:00 Co-Active Listening- Are You Really Listening 00:02:00 The Power of Pause 00:01:00 Exercise 8: Using Open Questions 00:01:00 Exercise 9: Going Above and Beyond Their Wildest Dreams 00:01:00 Exercise 10: Socratic Questioning 00:04:00 Exercise 11: Creating a Discussion Agreement Statement 00:01:00 Step Five - Proposing Introduction to the Propose Stage 00:05:00 Exercise 12: Putting Your Proposal into Writing 00:01:00 Step Six - Bargaining Introduction 00:02:00 Exercise 13: Creating a Bargaining Agreement Statement 00:02:00 The Power of Silence 00:04:00 Exercise 14: Developing Your Time-Out Strategy 00:01:00 Step Seven - Agreeing Introduction to Bargaining 00:04:00 The Written Columbo 00:02:00 Exercise 15: Drafting an 'Agreement In Principle' 00:01:00 Getting Yourself Out of the Way - The Human Operating System Introduction - The Missing Link 00:04:00 Exercise 16: Noticing Your Thinking 00:02:00 What Does this Mean in Your Negotiations? 00:03:00 Understanding Personality Why Personality? 00:05:00 Introducing the 4 Colours 00:04:00 Introducing the 8 Aspects 00:04:00 Inspiration v Discipline Driven 00:04:00 Exercise 17: Teddy Bear 00:01:00 Big Picture vs Down to Earth 00:03:00 Exercise 18: Football Club Trip 00:01:00 People Focused vs Outcome Focused 00:02:00 Splash App 00:02:00 Exercise 19: Completing Your Own Assessment 00:01:00 Negotiation with Different 'Personality Types' 00:04:00 Using the Seven Steps at Home Introduction 00:04:00 Avoiding Common Gambits Some Negotiators Use Nibbling - The Columbo 00:02:00 The Flinch 00:02:00 The Red Herring 00:01:00 Higher Authority 00:02:00 The Reluctant Buyer - Seller 00:01:00 The Best of a Bad Choice 00:01:00 Conclusion - Can You Really Get More by Giving More? Conclusion & Thank You 00:02:00 Bonus Lecture 00:01:00 Course Certification Resources Negotiation: How To Craft Agreements That Give Everyone More 00:00:00

Being stressed to a certain degree is normal. It is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, but increased and continuous stress can cause serious damage to your mental and physical self. This Anxiety & Stress Management Coaching Certification is designed for anyone who wants to coach others about time management, personal or business goals, and self-improvement. To help you through the process, celebrity life coach expert Felix Harder will guide you through the Anxiety & Stress Management Coaching Certification program in a simple, comprehensive manner.  Felix Harder is a certified life coach program developer, fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven psychological management routines, nutrition plans, mental and physical fitness strategies, and routines. His ultimate goal is to help people to live fitter, healthier, and happier life. The first step to stress management is to recognize it and deal with it without stressing further. This course is designed to help you understand the root of your stress and to provide you with tools to manage them better. You will be able to teach your clients to identify the issues and resolve them to relieve stress through simple basic exercise and mind hacks. Learning Outcome Gain a deeper understanding of what makes people stressed and how to deal with different levels of stress. Discover the importance of eating healthy and getting an adequate amount of sleep. Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset. Learn how to deal with negative situations with a positive attitude. Uncover different stress management techniques used by professionals and how to incorporate them into your lifestyle. Learn how you can change the way that you perceive various situations. Why You Should Choose 'Anxiety & Stress Management Coaching Certification (CPD)' Course 2.5+ hours of on-demand video lectures, comprehensive articles, and downloadable resources. Lifetime access to the course. No hidden charges or exam fees. Affordable premium-quality E-learning content, you can learn at your own pace. Transparent assessment system, instant results, full tutor supports. Internationally recognized CPD Accredited certification, instantly downloadable PDF copy on successful completion. Obtain the original print copy of your certificate, dispatched the next working day for as little as £9. You will learn the different psychological aspects of stress and the benefits of stress management. You will explore various techniques and strategies to gain control of your actions to help you manage your stress and enable you to help people to lead a happier and healthier life. Who Is This Course For? This course is perfect for professionals like therapists, mental health workers, and growth hack programmers who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.  It is also great for beginners who want to improve their stress management skills and aspire to build a career in life coaching. Requirements No specific qualifications are required. Fully accessible from any internet-enabled smart device. Career Path The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the psychological healthcare sector or aspiring to pursue a career as a specialist Life Coach. Introduction Introduction & What You Will Learn FREE 00:03:00 The Difference Between Stress And Anxiety FREE 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00

🌟 Unlock Your Potential: Nail Technician Course 🌟 Are you ready to dive into the glamorous world of nail artistry and make your mark in the beauty industry? Look no further! Our Nail Technician Course is your gateway to mastering the art of nail care, design, and innovation. Whether you're a budding enthusiast or an aspiring professional, this course is designed to elevate your skills and ignite your passion for all things nails!   💅 Why Choose Our Nail Technician Course? 💅 🔥 Expert Guidance: Learn from industry professionals who have years of experience and insider knowledge to share. Our instructors are dedicated to your success and will guide you through every step of your journey. 🌈 Creative Freedom: Unleash your imagination and explore endless possibilities in nail design. From classic manicures to intricate nail art, this course empowers you to express your creativity like never before. 💡 Comprehensive Curriculum: Dive deep into the fundamentals of nail care, hygiene, and safety protocols. Gain hands-on experience with the latest techniques, tools, and products used in the industry. 📚 Flexible Learning: Whether you prefer to learn at your own pace or thrive in a classroom setting, our course offers flexible options to accommodate your schedule and learning style. 👩‍🎓 Accreditation: Upon completion of the course, receive a recognized certification that validates your skills and enhances your credibility as a professional nail technician.   Who is this for? 🎯 Our Nail Technician Course is perfect for anyone passionate about nails and beauty! Whether you're a beauty enthusiast looking to turn your hobby into a career, a salon professional seeking to expand your skill set, or a newcomer eager to enter the thriving beauty industry, this course is tailored to meet your needs. No prior experience is required - just a love for all things nails and a desire to learn and grow!   Career Path 🚀 Embark on an exciting journey towards a rewarding career as a certified nail technician! With your newfound skills and certification in hand, the opportunities are endless. You could: 🌟 Work in a Salon: Join a reputable salon or spa and provide nail care services to clients, ranging from manicures and pedicures to nail enhancements and nail art. 💼 Start Your Own Business: Become your own boss and open your own nail salon or mobile nail service. Showcase your creativity and build a loyal clientele while enjoying the flexibility of entrepreneurship. 🌐 Freelance and Events: Offer your services as a freelance nail technician for weddings, special events, fashion shows, and photoshoots. Get the chance to work with celebrities and top brands, creating stunning nail looks that stand out. 📸 Social Media Influencer: Build your online presence and showcase your nail artistry on social media platforms like Instagram, YouTube, and TikTok. Gain a following, collaborate with brands, and monetize your passion for nails.   Don't wait any longer to pursue your dreams of becoming a skilled and certified nail technician! Enroll in our Nail Technician Course today and take the first step towards a fulfilling career in the booming beauty industry. With expert guidance, comprehensive curriculum, and endless opportunities awaiting, the world of nail artistry is yours to conquer! 🌟💅🚀   🌟 Nail Technician Course FAQ 🌟 What is a Nail Technician Course? A Nail Technician Course is a comprehensive training program designed to teach individuals the skills and knowledge necessary to become proficient in nail care, design, and enhancement techniques. The course covers various aspects of nail care, including manicures, pedicures, nail art, and nail enhancements, while also emphasizing hygiene, safety, and customer service principles. Who can enroll in a Nail Technician Course? Anyone with a passion for nails and beauty can enroll in a Nail Technician Course. Whether you're a beginner with no prior experience or a seasoned professional looking to enhance your skills, our course welcomes individuals from all backgrounds and skill levels. What will I learn in a Nail Technician Course? In a Nail Technician Course, you'll learn a wide range of skills and techniques, including nail shaping, cuticle care, polish application, nail art design, and various nail enhancement methods such as acrylics, gels, and dip powder. The curriculum also covers topics like sanitation, sterilization, safety protocols, client consultation, and business management basics. How long does it take to complete a Nail Technician Course? The duration of a Nail Technician Course can vary depending on the program format and the pace of the student. Some courses offer intensive training programs that can be completed in a matter of weeks, while others provide more flexible options that allow students to learn at their own pace over several months. Is certification provided upon completion of the course? Yes, most Nail Technician Courses provide certification upon successful completion of the program. This certification validates your skills and knowledge as a professional nail technician and may be required for employment or to start your own nail care business. What career opportunities are available after completing a Nail Technician Course? Upon completing a Nail Technician Course, graduates can pursue various career opportunities in the beauty industry. This includes working in salons, spas, nail bars, or as freelance nail technicians. Some may also choose to start their own nail salon or offer mobile nail services. Additionally, opportunities exist in fashion, entertainment, and media as a nail artist or influencer. Can I continue to advance my skills after completing the course? Absolutely! The beauty industry is constantly evolving, and there are always opportunities to continue learning and advancing your skills as a nail technician. Many professionals choose to attend advanced training workshops, participate in industry conferences, or pursue specialized certifications in areas such as nail artistry, nail technology, or nail product education. Continuous learning and staying updated with industry trends are key to success in this field. Whether you're a novice looking to start your journey in the nail industry or a seasoned professional seeking to expand your expertise, a Nail Technician Course offers the perfect opportunity to hone your skills, unleash your creativity, and embark on a fulfilling career path in the exciting world of nail artistry. Course Curriculum Module 1 Nail Technician-converted Module 1 Nail Technician-converted 00:00 Module 2 Nail Techniques Basic and Advance-converted Module 2 Nail Techniques Basic and Advance-converted 00:00 Module 3 Nail Technician Career Option-converted Module 3 Nail Technician Career Option-converted 00:00 Module 4 Anatomy and Physiology Related to Nail Treatments Module 4 Anatomy and Physiology Related to Nail Treatments 00:00