850 Nutritional courses in Bradford delivered Online

Level 2 Award in Nutrition and Health Online Training Take care of your healthy wealth! - To change your perspective on how you interact with food, start by enrolling in our Level 2 Award in Nutrition and Health course. Do you want to change your eating habits? Or do you like the thought of offering dietary guidance to gymnasts? Whatever your objectives, this thorough Level 2 Award in Nutrition and Health may provide you with a wealth of knowledge. This Level 2 Award in Nutrition and Health Guideline will help you comprehend nutrition and establish healthier eating practices. Level 2 Award in Nutrition and Health, enabling you to recognize the foods that are excellent sources of energy, prepare balanced meals for your family, and comprehend the functions of nutrients and how they can promote a better lifestyle. This Level 2 Award in Nutrition and Health includes a wide range of subjects, such as understanding one's own nutritional requirements and learning about the fundamentals of good eating. In today's world, not just the elderly but also young individuals seem to be dealing with health issues. This might be a direct outcome of unhealthful eating patterns and inadequate nutrients. This facet of healthy eating and the reasons why it's so important for everyone to comprehend the sorts of nutrition and vitamins that go into eating a well-balanced meal are highly emphasised in the Level 2 Award in Nutrition and Health. However, this Level 2 Award in Nutrition and Health course will also teach you abilities that you can use in the workplace. Level 2 Award in Nutrition and Health will help you to pursue a profession in food, health, or the care of young children and the elderly by learning skills. You will be able to recognize and manage a variety of particular dietary requirements by this Level 2 Award in Nutrition and Health course. Hurry up and enrol this course to enter into the healthy era of your passion! Main Course: Level 2 Award in Nutrition and Health Special Offers of this Level 2 Award in Nutrition and Health Course This Level 2 Award in Nutrition and Health Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Award in Nutrition and Health Course Instant access to this Level 2 Award in Nutrition and Health Course Get FREE Tutor Support to this Level 2 Award in Nutrition and Health Course Level 2 Award in Nutrition and Health Online Training A wide range of topics are covered in this Nutrition and Health: Nutrition and Health Course, such as investigating the fundamentals of healthy eating and providing food and nutrition information for a balanced diet. These days, health issues are not limited to the elderly; even young people seem to be experiencing health issues. Unhealthy eating habits and inadequate nutrition may be the direct cause of this. This aspect of healthy eating is covered in great detail in the Nutrition and Health: Nutrition and Health Course, which emphasizes the importance of everyone understanding the different types of nutrition and vitamins that are included in a well-balanced meal. Who is this course for? Level 2 Award in Nutrition and Health Online Training This Level 2 Award in Nutrition and Health is appropriate for learners who have some prior knowledge of nutrition and seek to further their understanding of nutrition and healthy eating. A Level 2 Award in Nutrition and Health is available for students aged pre-16 and up. Requirements Level 2 Award in Nutrition and Health Online Training To enrol in this Level 2 Award in Nutrition and Health Course, students must fulfil the following requirements. To join in our Level 2 Award in Nutrition and Health Course, you must have a strong command of the English language. To successfully complete our Level 2 Award in Nutrition and Health Course, you must be vivacious and self driven. To complete our Level 2 Award in Nutrition and Health Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Level 2 Award in Nutrition and Health Course. Career path Level 2 Award in Nutrition and Health Online Training This Level 2 Award in Nutrition and Health course can assist anyone who is eager to start a career as a nutritionist, dietician, or personal trainer by assisting with the necessary preparation.

Enrol on Nutrition-level 5 today and take the first steps towards learning new and exciting professional skills and knowledge. The Nutrition-level 5 has been designed by our professional team of experts to kickstart your career and push you towards success. Registering on the Nutrition-level 5 will give you instant access to our expert-level course content, arming you with the tools you need to learn a new skill with ease. The course self-paced, meaning you can study when it suits you. You can expect to complete this course in around 360 hours. This course has been professionally accredited by CPD and will make your CV an eye-catching prospect to any employer. Get access to 24/7 learning assistance when you enrol on the course to ensure you always feel supported during your learning journey. The course is split into amazing and in-depth modules, allowing you to learn and retain information with ease. Why People Love the Nutrition-level 5: Opportunity to earn a certificate that is accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support. Course Curriculum Here are the topics you will cover on the Course: Nutrition-level 5 Module 01: Introduction to Nutrition Module 02: Nutrients for Life - Nutrients for Life Macronutrients Module 03: Nutrients for Life - Micronutrients Module 04: Nutrition Requirements from Pregnancy to Teenage Module 05: Nutrition Requirements for Adults and Various Groups Module 06: Healthy Dieting Module 07: Eating Disorders Module 08: Diet and Nutrition Related Diseases Module 09: Use of Nutrition in Different Illnesses/Diseases Module 10: Weight Control Management Module 11: Weight Loss Management Module 12: Basics of Ketogenic Diet Module 13: The Role of Nutritionist Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition-level 5 has been professionally-designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Nutrition-level 5. Enrol on the course and learn a new professional skill from anywhere, at any time! Requirements Enrol on the course with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register for the course without any delay. We only ask that all students have a passion for learning and literacy and be over the age of 16. Complete the course online from your computer, tablet, or smartphone, and learn in a way that suits you. Certificates CPDQS Accredited Certificate Digital certificate - £10 CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction Introduction & What You Will Learn 00:04:00 The Benefits of Meal Prepping 00:05:00 Common Meal-Prepping Myths Debunked 00:05:00 Meal Planning vs Meal Prepping 00:01:00 The Different Types of Meal Prepping Explained 00:05:00 Section 02: Nutrition Theory Nutrition Theory Overview 00:01:00 Nutrition Priorities 00:04:00 Calories Summary 00:04:00 Macronutrient Summary 00:20:00 Meal Timing Summary 00:09:00 Food Sources Summary 00:05:00 Supplements Summary 00:06:00 Meal Planning Summary 00:09:00 Section 03: Setting Up Your First Meal Plan Setting Up Your Meal Plan Overview 00:01:00 How to Set Up a Muscle-Building Meal Plan from Scratch 00:29:00 How to Set Up a Weight Loss Meal Plan from Scratch 00:28:00 Section 04: Getting Started Meal Prepping Overview 00:01:00 Essential Kitchen Items for Meal Prepping 00:05:00 Back-Up Foods for Meal Prepping 00:06:00 Should You Soak Grains and Legumes? 00:10:00 How to Cook Vegetables without Losing Nutrients 00:04:00 Healthy Foods That are Often Contaminated with Toxins 00:10:00 How to Cook Meat to Minimize Carcinogens 00:05:00 Section 05: Tracking Your Diet Overview Tracking Your Diet 00:01:00 How To Correctly Count Calories 00:05:00 How to Count Calories: Example 00:06:00 When can You Stop Counting Calories? 00:06:00 Elimination Diet Explained 00:08:00 Section 06: Hydration Overview Hydration 00:01:00 Why Hydration is Important 00:05:00 Should You Filter Your Drinking Water? 00:10:00 Section 07: Minerals Overview Minerals 00:01:00 Magnesium 00:10:00 Calcium 00:10:00 How to Treat Biounavailable Calcium & Reverse Tissue Calcification 00:08:00 Sodium 00:07:00 Potassium 00:08:00 Zinc 00:11:00 Copper 00:09:00 Iron 00:08:00 How to Get a Mineral Hair Analysis 00:11:00 Section 08: Vitamins Vitamin A 00:08:00 Vitamin B 00:08:00 Intrinsic Factor Explained 00:04:00 The Different Types Of Vitamin B12 Supplements Explained 00:13:00 Vitamin C 00:10:00 Vitamin D 00:09:00 Vitamin E 00:06:00 Vitamin K 00:07:00 Section 09: Overlooked Nutrients Overlooked Nutrients Overview 00:01:00 Vitamin F Explained 00:05:00 Vitamin P Explained 00:05:00 Vitamin U Explained 00:04:00 Phytonutrients Explained 00:10:00 Section 10: Coaching Tools Coaching Tools Overview 00:01:00 Client Assessment 00:01:00 Getting to Know Your Client 00:04:00 Understanding Your Client's Painpoints 00:03:00 Keeping Clients Motivated 00:04:00 Section 11: Resources Resources - Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone 00:00:00

Are you ready to take charge of your mental well-being? Introducing our comprehensive course designed to explore the powerful connection between nutrition and mental health. Whether you're a health enthusiast, a practitioner, or someone eager to enhance their quality of life, this course is your gateway to understanding and implementing effective strategies. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will explore how what we eat can affect our mental health. They'll begin by understanding the basics of mental health and how it can be influenced by various factors. They will discover the powerful connection between our diet and mental well-being, learning how specific nutrients can impact our mood and brain function. The course delves into current trends in food consumption and how these trends might affect mental health outcomes. Learners will also explore the concept of the "second brain" in our gut and its role in mental health, gaining insights into why gut health matters. They'll learn about the relationship between stress, diet, and weight gain, and how stress management can be crucial for overall health. Finally, the course covers common mood and behavior disorders, providing a deeper understanding of their causes and potential dietary interventions. Overall, this curriculum equips learners with practical knowledge to make informed choices for improving mental health through nutrition and diet. Course Curriculum Module 01: Introduction to Mental Health Module 02: Diet and Mental Health Module 03: The Relationship between Nutrition and Mental Health Module 04: Trends in Food Consumption and Mental Health Module 05: The Second Brain Trust Your Gut Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Learning Outcomes: Identify key factors influencing mental health through nutrition and diet. Analyse the impact of diet on various mental health disorders. Understand trends in food consumption affecting mental well-being. Explain the concept of the gut-brain axis in mental health. Discuss the relationship between stress, diet, and weight management. Recognise common mood and behavioural disorders influenced by nutrition. CPD 10 CPD hours / points Accredited by CPD Quality Standards Improving Mental Health through Nutrition and Diet 1:05:36 1: Module 01: Introduction to Mental Health 10:39 2: Module 02: Diet and Mental Health 10:58 3: Module 03: The Relationship between Nutrition and Mental Health 08:38 4: Module 04: Trends in Food Consumption and Mental Health 11:56 5: Module 05: The Second Brain Trust Your Gut 07:44 6: Module 06: Stress Can Make You Fat 07:30 7: Module 07: Disorders of Mood and Behaviour 07:11 8: CPD Certificate - Free 01:00 Who is this course for? Individuals interested in understanding mental health through diet. Health practitioners seeking to enhance patient care through dietary advice. Nutritionists and dieticians aiming to specialize in mental health nutrition. Researchers exploring the link between diet and psychological well-being. Students of psychology or nutrition looking to expand their knowledge. Career path Nutrition Consultant Psychiatric Dietician Mental Health Researcher Community Health Worker Diet and Wellness Advisor Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Are you looking to enhance your Nutrition - Supplements & Diet Planning skills? If yes, then you have come to the right place. Our comprehensive course on Nutrition - Supplements & Diet Planning will assist you in producing the best possible outcome by mastering the Nutrition - Supplements & Diet Planning skills. The Nutrition - Supplements & Diet Planning course is for those who want to be successful. In the Nutrition - Supplements & Diet Planning course, you will learn the essential knowledge needed to become well versed in Nutrition - Supplements & Diet Planning. Our Nutrition - Supplements & Diet Planning course starts with the basics of Nutrition - Supplements & Diet Planning and gradually progresses towards advanced topics. Therefore, each lesson of this Nutrition - Supplements & Diet Planning course is intuitive and easy to understand. Nutrition - Supplements & Diet Planning Curriculum Breakdown of the Nutrition - Supplements & Diet Planning CourseModule 01: Introduction to Nutrition Module 01: Introduction to Nutrition Module 02: Nutrients Module 03: Healthy Dieting Module 04: Ketogenic Diet Module 05: Diet and Mental Health Why would you choose the Nutrition - Supplements & Diet Planning course from Compliance Central: Lifetime access to Nutrition - Supplements & Diet Planning course materials Full tutor support is available from Monday to Friday with the Nutrition - Supplements & Diet Planning course Learn Nutrition - Supplements & Diet Planning skills at your own pace from the comfort of your home Gain a complete understanding of Nutrition - Supplements & Diet Planning course Accessible, informative Nutrition - Supplements & Diet Planning learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Nutrition - Supplements & Diet Planning Study Nutrition - Supplements & Diet Planning in your own time through your computer, tablet or mobile device. A 100% learning satisfaction guarantee with your Nutrition - Supplements & Diet Planning Course CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition - Supplements & Diet Planning course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Nutrition - Supplements & Diet Planning. It is also great for professionals who are already working in Nutrition - Supplements & Diet Planning and want to get promoted at work. Requirements To enrol in this Nutrition - Supplements & Diet Planning course, all you need is a basic understanding of the English Language and an internet connection. Career path The Nutrition - Supplements & Diet Planning course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Nutrition - Supplements & Diet Planning. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Step into a world where food is not merely a sustenance ritual but an intricate dance of nutrients and choices. Our 'Best Diet For Healthy Eating' course offers an enlightening journey through the maze of dietary facts and myths. The adventure begins with foundational knowledge, painting a vivid landscape of alarming truths about common eating habits that go unnoticed. Progressing through the chapters, learners will uncover the psychological underpinnings of overeating, a modern-day quandary ensnaring individuals in a cycle of consumption and guilt. Moving deeper into the heart of the course, strategies to counter overeating are illuminated, providing a beacon of hope for those seeking to restore balance to their eating habits. Learners are equipped with a toolbox of methods and a new perspective on food, aiming to reshape their relationship with every bite they take. The course culminates in a treasure trove of final insights and actionable recommendations, ensuring participants leave with a sustainable plan for a healthier future. Our narrative concludes, but the journey for our learners is just beginning. They emerge as informed ambassadors of healthy eating, ready to apply their newly acquired knowledge to everyday decisions. Like a master artist uses a palette to create a masterpiece, our graduates will use their understanding of diet to craft a healthier, more vibrant life canvas. Learning Outcomes of Best Diet For Healthy Eating: Interpret the psychological triggers of overeating and implement strategies to overcome them. Evaluate common misconceptions about food and nutrition to make informed dietary choices. Develop a personalised action plan for sustainable healthy eating practices. Analyse the impact of dietary habits on overall health and well-being. Demonstrate the ability to critically assess food-related information in the media and online. Why buy this Best Diet For Healthy Eating course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Best Diet For Healthy Eating Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this Best Diet For Healthy Eating course for? Individuals aiming to reform their dietary habits and sustain a healthy lifestyle. Nutrition enthusiasts keen on debunking myths surrounding food and diets. Health sector professionals seeking to enhance their dietary education. Anyone struggling with overeating who wishes to gain control over their eating patterns. Parents and educators desiring to instil the principles of healthy eating in the next generation. Prerequisites This Best Diet For Healthy Eating does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Diet For Healthy Eating was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist: £20,000 - £35,000 Per Annum Health Coach: £18,000 - £30,000 Per Annum Food and Wellness Blogger: Variable income based on reach and monetisation strategies Dietitian: £26,000 - £41,000 Per Annum Weight Loss Consultant: £18,000 - £25,000 Per Annum Public Health Advisor: £23,000 - £40,000 Per Annum Course Curriculum Introduction & First Concepts Introduction To a Healthy Binge-Free Lifestyle 00:02:00 Terrifying Food Facts Terrifying Food Facts 00:05:00 Understanding Overeating The Science Behind Overeating 00:06:00 Signs Of Compulsive Overeating 00:05:00 Why You Lack Control Around Food 00:06:00 The Dangers Of Overeating 00:06:00 How To Beat Overeating The 10 Types Of Overeating 00:07:00 Great Strategies To Prevent Overeating 00:10:00 Overcoming An Overeating Disorder 00:09:00 Final Ideas & Tips Final Ideas & Tips 00:01:00 Assignment Assignment - Best Diet For Healthy Eating 00:00:00

Sports Nutrition is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Sports Nutrition and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 03 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Nutrition Introduction to Nutrition 00:16:00 Module 02: The Role of Nutritionist The Role of Nutritionist 00:20:00 Module 03: The Digestive System The Digestive System 00:21:00 Module 04: Nutrients for Life - Macronutrients Nutrients for Life - Macronutrients 00:20:00 Module 05: Nutrients for Life - Micronutrients Nutrients for Life - Micronutrients 00:20:00 Module 06: Nutrition Requirements for Adults and Various Groups Nutrition Requirements for Adults and Various Groups 00:19:00 Module 07: Healthy Dieting Healthy Dieting 00:20:00 Module 08: Weight Control Management Weight Control Management 00:17:00 Module 09: Weight Loss Management Weight Loss Management 00:20:00 Module 10: The Day of Competition The Day of Competition 00:18:00 Module 11: Replacing Nutrients After Competition Replacing Nutrients After Competition 00:10:00

Course Overview: Intermittent fasting is a popular and effective way to improve your health and lose weight. But what is intermittent fasting, and how does it work? This Intermittent Fasting For Health & Maximal Weight Loss course will answer all these questions. You will learn the science behind intermittent fasting, the different fasting methods, and how to choose the best one. You will also learn how to plan your meals, track your calories and macronutrients, and optimise your nutrition for intermittent fasting. You will discover how intermittent fasting affects your metabolism, hormones, inflammation, and cellular repair and how it can help you prevent or manage various chronic diseases. You will also learn how to combine intermittent fasting with different types of exercise, such as resistance training, cardio, or high-intensity interval training (HIIT), to maximise your muscle growth and fat loss. You will also learn about the potential pitfalls and challenges of intermittent fasting and how to overcome them. Enrol today and start your journey to a healthier and happier you! Key Features of the Course: This Intermittent Fasting For Health & Maximal Weight Loss course offers a CPD certificate upon completion, demonstrating your commitment to professional development in health and nutrition. You will have 24/7 learning assistance to support your journey, and the course materials are designed to be engaging and informative, providing a rich learning experience. Who is This Course For? This Intermittent Fasting For Health & Maximal Weight Loss course is ideal for anyone interested in health, nutrition, and weight loss. Whether you're a fitness enthusiast, a health professional, or someone looking to improve their health and lose weight, this course will provide valuable insights and practical knowledge. What You Will Learn: The science and benefits of intermittent fasting. How to debunk common myths about intermittent fasting. The role of macronutrients in fasting and how to manage them. The importance of meal planning in intermittent fasting. The relationship between intermittent fasting and fitness. How to use intermittent fasting for muscle growth and fat loss. The potential synergy between intermittent fasting and ketogenic diets. Why Enrol in This Course: This Intermittent Fasting For Health & Maximal Weight Loss course is top-rated by learners and has recently been updated with the latest research and trends in intermittent fasting. By enrolling, you will develop skills in health and nutrition that are highly sought after in today's health-conscious society. Requirements: There are no specific prerequisites for this course. All you need is an interest in health, nutrition and a willingness to learn. Career Path: Upon completion of this course, you could explore a variety of professions, including: Nutritionist (£29,000 per year) Fitness Trainer (£19,500 per year) Health Coach (£25,000 per year) Wellness Consultant (£40,000 per year) Dietician (£35,000 per year) Health Writer (£31,000 per year) Health and Wellness Speaker (£45,000 per year) Certification: Upon completing the Intermittent Fasting For Health & Maximal Weight Loss course, learners will receive a CPD certificate, demonstrating their commitment to professional development in health and nutrition. Course Curriculum 6 sections • 37 lectures • 02:35:00 total length •Welcome to the course: What You Will Learn: 00:03:00 •Intermittent Fasting Explained: 00:03:00 •The Different Types Of Intermittent Fasting: Which Is Best?: 00:07:00 •Intermittent Fasting vs Regular Fasting: 00:02:00 •The Health Benefits Of Intermittent Fasting: 00:06:00 •Intermittent Fasting Myths Debunked: 00:09:00 •Breakfast: How Important Is It Really?: 00:06:00 •Who Intermittent Fasting Is Right For: 00:02:00 •Introduction: 00:01:00 •The Intermittent Fasting Priorities: 00:05:00 •Calories In Intermittent Fasting: 00:05:00 •Macronutrients In Intermittent Fasting: Protein, Carbs & Fat: 00:02:00 •Protein Explained & How Much You Should Eat: 00:06:00 •Dietary Fat Explained & How Much You Should Eat: 00:05:00 •Carbohydrates Explained & How Many You Should Eat: 00:12:00 •When To Eat In Intermittent Fasting: 00:01:00 •The Perfect Pre- & Post-Workout Meals: 00:05:00 •Foods For Intermittent Fasting Overview: 00:02:00 •The Best Protein, Fat & Carb Foods: 00:05:00 •Top 3 The Supplements For Intermittent Fasting: 00:06:00 •Setting Up Your Meal Plan Introduction: 00:01:00 •How To Find Your Calories For Intermittent Fasting: 00:03:00 •How To Correctly Track Calories: 00:05:00 •How To Find Your Macronutrients For Intermittent Fasting: 00:04:00 •Bringing Everything Together: 00:02:00 •Organizing Your Meals: How Many & When To Eat: 00:04:00 •Your Meals & Workouts: 00:02:00 •Should You Train Fasted?: 00:06:00 •Filling Your Meal Plan With Quality Foods: 00:04:00 •Intermittent Fasting & Fitness Introduction: 00:01:00 •Intermittent Fasting For Muscle Growth: 00:06:00 •How To Train With Intermittent Fasting: 00:07:00 •Intermittent Fasting For Fat Loss: 00:05:00 •Intermittent Fasting & Ketogenic Diets: Should You Do Both?: 00:05:00 •Is Intermittent Fasting Bad For Women?: 00:02:00 •How Does Intermittent Fasting Benefit Longevity: 00:03:00 •Who Should Avoid Intermittent Fasting?: 00:02:00

Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition *** Close Out Sale, don’t delay *** Do you want to start a career as a personal trainer or fitness instructor, or do you want to advance your skills? Then this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course will provide you with a solid foundation for becoming a confident personal trainer or fitness instructor, as well as assist you in developing your expertise as a personal trainer or fitness instructor. Learning Outcomes After completing this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer/ fitness instructor. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why choose this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course from the School of Health Care? Unlimited access to the Fitness Instructor + Personal Trainer + Gym Instructor course. Instant e-certificate and hard copy dispatch by next working day. Fitness Instructor Course material developed by qualified professionals. Self-paced learning is accessible via laptop, tablet and smartphone. 24/7 Learning assistance and tutor support. No hidden fees or exam charges. Discounts on bulk purchases. Courses including with this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition bundle Course 01: Fitness Instructor Course 02: Personal Trainer Course 03: GYM Instructor Course 04: Diet and Nutrition (Diploma Level 5) Course 05: Food Allergen Awareness Training Course 06: Nutritional Level 5 Course 07: Sports Nutrition Others Benefits included with Fitness Instructor: Fitness Instructor Course Free 7 PDF Certificate Lifetime Access Exam Fee - Totally Free Offer Free Retake Exam [ Note: Free PDF certificate as soon as completing the Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course] Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition After completing this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course, you will have gained the knowledge and skills necessary to launch your own training business and turn your passion for fitness into a full-time career, working in gyms, clients' homes, fitness centres, and other professional settings. Course Curriculum of Fitness Instructor Module 01: Advances in Functional Training Module 02: Mobility and Flexibility Module 03: Injuries Module 04: The Core Module 05: The Hips Course Curriculum of Personal Trainer Module 1: Professionalism and Presentation Module 2: Planning a Personal Training Session Module 3: Delivering a Personal Training Session Module 4: Skeletal Articulations and Joint Movement Module 5: Injury Prevention Module 6: Muscular System Module 7: Energy Systems Module 8: Cardiorespiratory System Module 9: Nervous System Module 10: Hormonal Responses to Exercise Module 11: Health and Fitness Assessment Module 12: Psychological Aspects of Personal Training Module 13: Nutrition Module 14: Training Adaptations Module 15: Exercise Planning and Programming Course Curriculum of GYM Instructor Module 1: Introduction Module 2: Exercises Module 3: Workout Plan Module 4: Diet Plan Module 5: Sleep Module 6: Supplements Detailed course curriculum of Sports Nutrition Module 1: A Quick Overview of Sports Nutrition Module 2: Diet and Nutrition: Dietary Guidelines Module 3: Nutrition and Athlete Health Module 4: Diet Planning Module 5: Healthy Dieting Module 6: The Digestive System Module 7: Water Module 8: Weight Control and Weight Loss Management Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters Course Curriculum of Food Allergen: Food Allergen Awareness Course Module 01: Introduction Module 02: Consequences of Food Allergies Module 03: Food Allergies and Intolerance Module 04: Providing Allergen Information to Consumers Module 05: Food Allergen Law and the Food Labelling Regulations Module 06: Preventing Allergenic Cross Contamination Assessment Method of Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition After completing Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition After completing the Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course, you can instantly download your certificate for FREE. Who is this course for? Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition This Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course is ideal for those who want to learn the skills needed to start a successful career in the fitness industry. Requirements Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition To enrol in this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Fitness Instructor Course. Be energetic and self-motivated to complete our Fitness Instructor Course. Basic computer Skill is required to complete our Fitness Instructor Course. If you want to enrol in our Fitness Instructor Course, you must be at least 15 years old. Career path Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Upon completing this Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes and other professional settings. Such as: Personal Trainer Fitness instructor

Understanding nutrition isn’t about following trends—it’s about making informed choices that support your health goals. This course unpacks the essentials of balanced eating and smart weight management, breaking down the science into clear, digestible lessons. Whether you're looking to fine-tune your diet, manage weight effectively, or simply understand what’s really on your plate, this course offers structured, evidence-led guidance that fits into your schedule without a fuss. It’s ideal for those who want to brush up on the basics or dive deeper into topics like macronutrients, metabolism, energy balance, and responsible eating habits. The content is designed to help learners of all backgrounds develop a solid understanding of nutrition theory and how it applies to everyday food choices—no fads, no fluff, just solid knowledge you can count on. Whether you're studying for personal development or professional interest, this course keeps things practical, purposeful, and refreshingly straightforward. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Nutrition Module 02: Macronutrients Module 03: Micronutrients Module 04: Nutrition for Different Stages of Life Module 05: Weight Management Module 06: Strategies for Weight Management Module 07: Physical Activity and Weight Management Module 08: Weight Management For Life Stages and Health Conditions Learning Outcomes Understand the fundamental principles of nutrition. Differentiate between macronutrients and micronutrients. Apply nutrition knowledge to various life stages. Develop effective weight management strategies. Comprehend the significance of physical activity in weight control. Adapt weight management techniques to different life stages and health conditions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for Individuals seeking a deeper understanding of nutrition and weight management. Health enthusiasts looking to enhance their lifestyle choices. Parents who want to provide optimal nutrition for their families. Fitness enthusiasts interested in effective weight management. Healthcare professionals expanding their knowledge base. Anyone eager to improve their health and well-being. Career path Nutrition Advisor Health Coach Wellness Consultant Personal Trainer Dietetic Assistant Community Health Educator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.