Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to.
This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you.
Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you.
You will have the opportunity to:
Explore the myths and reality of losing weight
Examine self-defeating eating habits and how to replace them with energy enhancing food
Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
Delivered in Harpenden or UK Wide or OnlineHarpenden or UK WideorOnlineFlexible Dates
Diabetes is serious. It can be life-threatening, however, people with diabetes can live long, healthy lives if their condition is kept well-controlled. In this training course, we explain what diabetes is and what to look out for. We cover how it is diagnosed and how to provide care and support to a person living with diabetes.
Delivered in person or OnlineIn-personorOnlineFlexible Dates
This course provides both underpinning knowledge of stoma care and practical techniques to deliver person centred support for someone who requires stoma care.
Course Overview:
It is important that everybody who works in the care environment recognises the signs of potential eating and drinking difficulties and is able to support service users to eat and drink. This course combines both theory and practical sessions to equip those who work in care settings with this knowledge.
Course Aims:
Define Dysphagia
Identify the main parts of the human mouth and pharynx
Recognise signs and symptoms of aspiration
Know when to refer a service user
Recognise good positions at mealtimes
Experience food textures and being fed in different positions
Management responsibilities
Delivered in person or OnlineIn-personorOnlineFlexible Dates
This is a full day session that will aim to provide a more in-depth understanding of Food Hygiene. It meets UK and EU legal requirements for food handlers & matches RSPH and CIEH level 2 syllabus
Delivered in person or OnlineIn-personorOnlineFlexible Dates