• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

3493 Nutrition courses delivered Online

Complete Health: The Perfect Diet Exercise And Motivation

By NextGen Learning

Complete Health: The Perfect Diet Exercise And Motivation Course Overview "Complete Health: The Perfect Diet Exercise And Motivation" is an all-encompassing course designed to provide a comprehensive understanding of health, fitness, and wellness. The course covers essential areas including diet, exercise, and motivation, offering learners the knowledge and tools to enhance their overall wellbeing. Through a well-structured curriculum, learners will explore the significance of a balanced diet, effective exercise routines, and how to maintain motivation for long-term success. By the end of the course, learners will be equipped to make informed decisions about their health, improve their fitness levels, and adopt a sustainable lifestyle. Course Description This course delves deeply into the key components of health and fitness, covering a broad spectrum of topics such as healthy dieting, weight loss strategies, building muscle, and stress reduction techniques. Learners will gain insight into nutrition essentials and the importance of physical exercise for overall health. The course also addresses mental health by offering guidance on managing stress and enhancing motivation. As learners progress, they will develop a solid foundation in health principles, acquiring the skills to implement and maintain a healthy lifestyle. The structured learning experience ensures that students not only grasp theoretical knowledge but also understand its application in daily life. Complete Health: The Perfect Diet Exercise And Motivation Curriculum: Module 01: Introduction Module 02: Healthy Dieting & Weight Loss Module 03: Exercise & Building Muscle Module 04: Mental Health & Stress Reduction Module 05: Common Health & Fitness Questions Answered (See full curriculum) Who is this course for? Individuals seeking to improve their overall health and fitness. Professionals aiming to broaden their knowledge of health and wellness for career development. Beginners with an interest in health, fitness, and wellness. Those looking to gain a deeper understanding of diet and exercise principles. Career Path Health Coach Fitness Trainer Wellness Consultant Nutritionist Mental Health Advisor Corporate Wellness Coordinator

Complete Health: The Perfect Diet Exercise And Motivation
Delivered OnlineFlexible Dates
£7.99

Anxiety and Depression Management Diploma

By NextGen Learning

Anxiety and Depression Management Diploma Course Overview The "Anxiety and Depression Management Diploma" offers comprehensive training on managing and alleviating symptoms of anxiety and depression. This course equips learners with an understanding of the science behind mental health issues, including the role of neurotransmitters and GABA, and explores various techniques such as Emotional Freedom Technique (EFT) and NLP Anchoring. It provides valuable insights into meal planning for mental well-being, ensuring learners can apply a holistic approach to managing anxiety and depression. This course is designed for those seeking to enhance their knowledge and skills in mental health management, with practical applications for individuals and professionals alike. Course Description This course delves deeply into the biological and psychological aspects of anxiety and depression, covering essential topics such as neurotransmitters and GABA, which play a crucial role in regulating mood. Learners will explore emotional relief techniques like Emotional Freedom Technique (EFT) and NLP Anchoring, which have shown effectiveness in reducing anxiety. The course also addresses the importance of nutrition with tailored meal plans that support mental health. Throughout the programme, learners will engage in evidence-based strategies aimed at alleviating symptoms and promoting emotional well-being. Upon completion, learners will be equipped with a holistic understanding of managing anxiety and depression through multiple therapeutic approaches. Anxiety and Depression Management Diploma Curriculum Module 01: Neurotransmitters Module 02: GABA Module 03: Emotional Freedom Technique for Anxiety Relief Module 04: NLP Anchoring for Anxiety Relief Module 05: Meal Plans (See full curriculum) Who is this course for? Individuals seeking to manage anxiety and depression effectively. Professionals aiming to enhance their therapeutic practices or mental health expertise. Beginners with an interest in mental health and wellness. Anyone looking to improve their understanding of mental health management techniques. Career Path Mental Health Practitioner Counsellor or Therapist Wellness Coach Personal Development Specialist Nutritionist (with a focus on mental well-being)

Anxiety and Depression Management Diploma
Delivered OnlineFlexible Dates
£7.99

Motivation For Weight Loss & Mindset

4.9(27)

By Apex Learning

Overview This comprehensive course on Motivation For Weight Loss & Mindset will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Motivation For Weight Loss & Mindset comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Motivation For Weight Loss & Mindset. It is available to all students, of all academic backgrounds. Requirements Our Motivation For Weight Loss & Mindset is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 35 lectures • 01:31:00 total length •Introduction & What You Will Learn In The Course: 00:04:00 •Who This Course Is For: 00:01:00 •The Mental Struggle: 00:01:00 •Answering The 'Why': 00:02:00 •The Many Benefits Of Weight Loss: 00:03:00 •The Right Expectation Management: 00:03:00 •The Two Mindsets: 00:02:00 •Nothing Is Fixed: 00:02:00 •How To Set SMART Weight Loss Goals: 00:04:00 •The Importance Of Large & Small Goals: 00:03:00 •What Are Habits?: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build The Right (Weight Loss) Habit: 00:05:00 •How To Use Habit Stacking For More Progress: 00:03:00 •How To Choose The Right Trigger: 00:03:00 •Write Down Your Sequence: 00:01:00 •How To Create Accountability: 00:02:00 •Create Small Doable Goals Every Day: 00:01:00 •The Right Environment Introduction: 00:01:00 •What Is Your Environment, Anyways?: 00:01:00 •How To Organize Your Home For Weight Loss: 00:02:00 •How To Organize Your Time For Weight Loss: 00:02:00 •How To Limit Your Information Intake: 00:02:00 •How To Surround Yourself With The Right People: 00:02:00 •How To Visualize Your Ideal Body: 00:02:00 •The Role Of Stress In Motivation: 00:02:00 •The Motivation Problem: 00:02:00 •How To Master Willpower: 00:02:00 •8 Steps To Building Self-Discipline: 00:08:00 •How To Track Your Progress Correctly: 00:04:00 •Avoid The 'What The Hell Effect': 00:01:00 •Cheat Meals And Cheat Days: 00:05:00 •How To Take Smart Diet Breaks: 00:05:00 •Psychological Hacks To Avoid Cravings: 00:04:00 •Meal Planning Tips To Avoid Cravings: 00:03:00

Motivation For Weight Loss & Mindset
Delivered Online On Demand1 hour 31 minutes
£12

Dog Grooming Course - CPD Certified

5.0(3)

By School Of Health Care

Dog Grooming Course Online: Dog Grooming Do you want to join the pet care industry? If so, you can participate in our specially designed Dog Grooming: Dog Grooming Course to gather information about this sector. Dog Grooming: Dog Grooming Course involves the maintenance and care of a dog's physical appearance and hygiene. This Dog Grooming: Dog Grooming Course also includes brushing, bathing, nail trimming, ear cleaning, and hair clipping. Dog Grooming: Dog Grooming Course not only enhances a dog's overall well-being but also helps prevent health issues such as matting and skin infections. With our Dog Grooming: Dog Grooming Course, you can perform these tasks, ensuring the dog's coat, nails, and ears are in optimal condition. Enrol this Dog Grooming: Dog Grooming Course to help with the regular grooming of your dog to foster a healthy bond between dogs and their caretakers. Main Course: Dog Grooming Course Special Offers of this Dog Grooming Course Online: Dog Grooming Course: This Dog Grooming Course Online: Dog Grooming Course includes a FREE PDF Certificate. Lifetime access to this Dog Grooming Course Online: Dog Grooming Course Instant access to this Dog Grooming Course Online: Dog Grooming Course 24/7 Support Available to this Dog Grooming Course Online: Dog Grooming Course Main Course: Level 5 Diploma in Nutrition [ Note: Free PDF certificate as soon as completing the Dog Grooming Course Online: Dog Grooming course] Dog Grooming Course Online: Dog Grooming This Dog Grooming Course Online: Dog Grooming course consists of 08 modules. Who is this course for? Dog Grooming Course Online: Dog Grooming This Dog Grooming Course Online: Dog Grooming Course is open to all pet guardians who wish to learn the right methods for washing, brushing, and grooming their dogs. Requirements Dog Grooming Course Online: Dog Grooming To enrol in this Dog Grooming Course Online: Dog Grooming Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Dog Grooming: Dog Grooming Course. Be energetic and self-motivated to complete our Dog Grooming: Dog Grooming Course. Basic computer Skill is required to complete our Dog Grooming: Dog Grooming Course. If you want to enrol in our Dog Grooming: Dog Grooming Course, you must be at least 15 years old. Career path Dog Grooming Course Online: Dog Grooming You may launch your own Dog Grooming: Dog Grooming business or begin your ideal career as a groomer after finishing this Dog Grooming Course Online: Dog Grooming Course.

Dog Grooming Course - CPD Certified
Delivered Online On Demand1 hour
£12

Animal Behaviour Bundle Course

5.0(3)

By School Of Health Care

Animal Behaviour: Animal Behaviour Course Online If you want to learn about Animal Behaviour: Animal Behaviour and become an expert in the field, you have arrived at the right place. Industry experts designed this Animal Behaviour: Animal Behaviour course to enable you to learn quickly and efficiently and at your own pace and convenience. Dive into our Animal Behaviour course and unlock the secrets of animal Animal Behaviour! Our comprehensive Animal Behaviour course covers essential animal Animal Behaviour concepts and techniques. Gain in-depth knowledge of animal Animal Behaviour patterns and learn to analyze and interpret them effectively. Enroll in our Animal Behaviour course today and become an expert in understanding and managing animal Animal Behaviour! Free courses included with Animal Behaviour: Animal Behaviour Course Course 01: Level 5 Animal Nutrition Course 02: Level 5 Animal Science Special Offers of this Animal Behaviour: Animal Behaviour Course: This Animal Behaviour: Animal Behaviour Course includes a FREE PDF Certificate. Lifetime access to this Animal Behaviour: Animal Behaviour Course Instant access to this Animal Behaviour: Animal Behaviour Course 24/7 Support Available to this Animal Behaviour: Animal Behaviour Course [ Note: Free PDF certificate as soon as completing Animal Behaviour: Animal Behaviour Course] Certificates Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed. Description Animal Behaviour: Animal Behaviour Course Online This Animal Behaviour: Animal Behaviour Course consists of 04 modules. Curriculum of Animal Behaviour: Animal Behaviour Course Module 01: An Overview of Animal Psychology Module 02: Understand the Psychology of Dog Behaviour Module 03: Understand the Psychology of Cat Behaviour Module 04: Understand the Psychology of Rabbit Behaviour Who is this course for? Animal Behaviour: Animal Behaviour Course Online This Animal Behaviour: Animal Behaviour Course is open to everyone. Requirements Animal Behaviour: Animal Behaviour Course Online To enrol in this Animal Behaviour: Animal Behaviour Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Animal Behaviour: Animal Behaviour Course. Be energetic and self-motivated to complete our Animal Behaviour: Animal Behaviour Course. Basic computer Skill is required to complete our Animal Behaviour: Animal Behaviour Course. If you want to enrol in our Animal Behaviour: Animal Behaviour Course, you must be at least 15 years old. Career path Animal Behaviour: Animal Behaviour Course Online After completing this Animal Behaviour: Animal Behaviour Course, you may be able to pursue a variety of promising career opportunities, such as: Animal psychologist Veterinary mentor Assisting with animal research.

Animal Behaviour Bundle Course
Delivered Online On Demand1 hour
£12

Diabetes Awareness Training

5.0(3)

By School Of Health Care

Diabetes Awareness Training Diabetes Awareness is essential for those who suffer from Diabetes, as well as for those who want to prevent Diabetes. With a focus on Diabetes, this course provides comprehensive Diabetes education, covering topics such as Diabetes prevention, Diabetes management, Diabetes treatments, and Diabetes complications. Whether you are a healthcare professional or a family member of someone with Diabetes, this course will provide you with the knowledge and skills needed to effectively manage and prevent Diabetes. Diabetes is a serious condition that requires Diabetes Awareness and Diabetes management. The Diabetes Awareness course provides comprehensive Diabetes education, with a focus on Diabetes prevention and Diabetes management. Diabetes is a complex condition, and this course will provide you with the knowledge and skills needed to effectively manage Diabetes and prevent its complications. Diabetes Awareness is essential for those who suffer from Diabetes, as well as those who want to prevent Diabetes. Special Offers of this Diabetes: Diabetes Awareness Course: This Diabetes: Diabetes Awareness Course includes a FREE PDF Certificate. Lifetime access to this Diabetes: Diabetes Awareness Course Instant access to this Diabetes: Diabetes Awareness Course 24/7 Support Available to this Diabetes: Diabetes Awareness Course Diabetes Awareness Training Introducing the Diabetes Awareness course, a Diabetes education that teaches Diabetes prevention and management. With a focus on Diabetes, this course provides hands-on Diabetes training, equipping professionals with the skills and knowledge needed to effectively manage Diabetes and prevent its complications. Each line of the course content is focused on Diabetes, ensuring a comprehensive understanding of Diabetes and its treatment. Enroll today and learn the basics of Diabetes management and prevention! Learning Outcomes After completing this Diabetes Awareness Training course, the learner will be able to: Understand the basics of diabetes. Understand the short term complications of diabetes. Understand the long term complications of diabetes. Gain a solid understanding of different types of treatment. Know how to manage everyday life with diabetes. Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Diabetes Awareness: Diabetes Awareness Training. Who is this course for? Diabetes Awareness Training This Diabetes Awareness Training course is ideal for anyone who spends time with someone who has diabetes: diabetes. People who would benefit from this course include: Healthcare staff Teachers, teaching assistants, and teaching support staff Sports coaches and group leaders Gym staff Care workers Requirements Diabetes Awareness Training To enrol in this Diabetes: Diabetes Awareness Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Diabetes: Diabetes Awareness Course. Be energetic and self-motivated to complete our Diabetes: Diabetes Awareness Course. Basic computer Skill is required to complete our Diabetes: Diabetes Awareness Course. If you want to enrol in our Diabetes: Diabetes Awareness Course, you must be at least 15 years old. Career path Diabetes Awareness Training: Diabetes Awareness Training

Diabetes Awareness Training
Delivered Online On Demand2 hours
£12

Level 3 Adult Nursing Diploma - CPD Certified

4.9(27)

By Apex Learning

Adult Nursing Level 3 Diploma + 10 Premium CPD QS Certified Courses for Nurses | Free Certificate (PDF + Hard Copy) + Transcript + SID | 110 CPD Points | Lifetime Access

Level 3 Adult Nursing Diploma - CPD Certified
Delivered Online On Demand45 hours
£45

Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle

4.9(27)

By Apex Learning

Overview Do you have the skills of a life coach? Have you ever considered a successful career in life coaching and CBT therapy?This Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle course will provide you with a solid understanding of life coaching. It'll cover many practical exercises, enabling you to master tools, techniques and the skills required to start your own coaching practice, if this is your motivation. Moreover, this course is a perfect starting point for anyone who is interested in a therapy career or for those who want to use CBT as a self help model.Don't be late. Enroll today and help to change people's lives with a brand new rewarding career in life coaching and CBT therapy.Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle. It is available to all students, of all academic backgrounds. Requirements Our Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 26 sections • 164 lectures • 10:11:00 total length •What You Will Learn: 00:06:00 •Get To Know Your Instructor: 00:02:00 •How To Get Your CPD Certificates: 00:01:00 •What Is Life Coaching: 00:05:00 •The Benefits Of Becoming A Life Coach: 00:04:00 •The Difference Between Coaching, Therapy, Mentoring & Training: 00:03:00 •The Responsibilities Of A Life Coach: 00:03:00 •Coaching Fundamentals Overview: 00:02:00 •Listening Introduction: 00:02:00 •The 3 Kinds Of Listening As A Coach: 00:05:00 •Your Listening Template: 00:11:00 •Questioning Introduction: 00:01:00 •Questioning & Coaching: 00:03:00 •How Coaching Questions Are Different From Normal Questions: 00:02:00 •The Different Types Of Coaching Questions: 00:12:00 •Questions Summary: 00:03:00 •Building Trust Introduction: 00:01:00 •The Trust Checklist Exercise: 00:03:00 •How To Build Trust As A Coach: 00:08:00 •More Trust Building Strategies: 00:05:00 •Understanding Personalities Overview: 00:03:00 •Big Five Personality Model: 00:02:00 •Myers Briggs Personality Model: 00:04:00 •Your Personality Model: 00:09:00 •How To Bring Out Your Strengths With This Model: 00:10:00 •Coaching Models Introduction: 00:02:00 •GROW Model Explained: 00:05:00 •STEPPPA Model Explained: 00:08:00 •FUEL Model Explained: 00:03:00 •CLEAR Model Explained: 00:04:00 •Why We Will Use The GROW Model: 00:01:00 •Step 1 Introduction: 00:03:00 •Why Defining Your Values Is Important: 00:03:00 •How To Define Your Personal Values: 00:06:00 •What Does Your Ideal Life Look Like?: 00:04:00 •The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00 •Stretch Goals Explained: 00:03:00 •Why You Should Start With Long Term Goals: 00:05:00 •Setting Your First Long Term Goal: 00:06:00 •Turning Long Term Goals Into Short Term Goals: 00:05:00 •Next Steps: 00:01:00 •Step 2 Introduction: 00:01:00 •Status Quo Explained: 00:06:00 •Wheel Of Life Excercise Explained: 00:06:00 •Big Rocks Exercise Explained: 00:05:00 •Coaching Example Step 2: 00:05:00 •Step 3 Introduction: 00:01:00 •How To Brainstorm With Your Client(s): 00:05:00 •How To Evaluate Your Brainstorming Ideas: 00:05:00 •'Spheres Of Influence' Excerise Explained: 00:03:00 •'Not To Do List' Exercise Explained: 00:04:00 •Coaching Example Step 3: 00:07:00 •Step 4 Introduction: 00:01:00 •The 80/20 Rule Applied To Coaching: 00:04:00 •How To Design An Action Plan: 00:03:00 •Coaching Example Step 4: 00:05:00 •GROW Model Recap: 00:03:00 •Structuring Your Sessions Introduction: 00:01:00 •How To Define Your Coaching Ground Rules: 00:03:00 •How Much Should You Charge: 00:05:00 •The Pre Coaching Call: 00:03:00 •Your First Coaching Session: 00:03:00 •Progress Evaluation Sessions: 00:05:00 •My Recommended Coaching Timeline: 00:03:00 •Client Coach Relationship Intro: 00:01:00 •What Clients Expect From Their Coaches: 00:04:00 •Why Clients Choose One Coach Over Another: 00:02:00 •Client Coach Boundaries: 00:03:00 •How To Retain Clients Long Term: 00:05:00 •Advanced Coaching Strategies Introduction: 00:01:00 •Reframing Explained: 00:07:00 •Managing Emotional States: 00:07:00 •Understanding Representational Systems: 00:08:00 •Personal SWOT Analysis: 00:06:00 •Johari Window - Developing Self Awareness: 00:05:00 •Giving Good Feedback As A Coach: 00:05:00 •Part 2 Introduction: 00:03:00 •What It Means To Be Healthy: 00:04:00 •What Does A Health Coach Do?: 00:03:00 •How Can You Combine Life Coaching & Health Coaching: 00:02:00 •Diet Introduction: 00:01:00 •Your Health & Diet: How They Are Linked: 00:04:00 •The Consequences Of Following A Bad Diet: 00:04:00 •How To Eat For Longevity: 00:02:00 •What Are Calories? Explained: 00:04:00 •The Relationship Between Bodyweight And Health: 00:05:00 •Calories & Bodyweight In A Healthy Diet: 00:02:00 •The Surprising Results Of The Twinkie Diet: 00:02:00 •The Relationship Between Weight Loss And Health: 00:03:00 •Figuring Out How Many Daily Calories You Need: 00:02:00 •Calculating Your Total Daily Calories: 00:03:00 •Healthy Weight Ranges: 00:02:00 •The Best Foods For A Healthier Life: 00:02:00 •Best Protein Foods: 00:01:00 •Best Carbohydrate Foods: 00:01:00 •Best Dietary Fat Foods: 00:01:00 •How Much Of Each (Protein, Carbs, Fat)?: 00:04:00 •What About The Remaining Calories: 00:01:00 •Client Assessment Introduction: 00:01:00 •Client Interview: 00:04:00 •How To Create A Diet Plan For Clients: 00:09:00 •Calculating BMI: 00:03:00 •Cardio Introduction: 00:01:00 •The Different Types Of Cardio: 00:02:00 •Creating A Cardio Workout For A Client: 00:04:00 •How To Monitor Your Heart Rate During A Workout: 00:02:00 •Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00 •Weight Training Introduction: 00:01:00 •Muscle Building Formula: 00:07:00 •The Science Behind Muscle Growth: 00:04:00 •Weight Training vs Bodyweight Training: 00:02:00 •How To Create A Beginner Workout Plan: 00:09:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •Progressive Overload: 00:03:00 •Hormones Introduction: 00:02:00 •The 3 Types Of Hormones: 00:03:00 •The Endocrine System Explained: 00:04:00 •Hormones & Heart Disease: 00:04:00 •Anabolic Steroids: Why They Are So Dangerous: 00:04:00 •Most Important Hormones Overview: 00:01:00 •Insulin: 00:04:00 •Glucagon: 00:02:00 •Adrenaline: 00:03:00 •Cortisol: 00:04:00 •Ghrelin: 00:02:00 •Leptin: 00:03:00 •Thyroid Hormones: 00:02:00 •Estrogen: 00:03:00 •Growth Hormone: 00:01:00 •Testosterone: 00:03:00 •How To Build Your Own Supplement Stack: 00:09:00 •Top 3 Beginner Supplements For Muscle Growth: 00:04:00 •The Best Supplements To Boost Immunity: 00:04:00 •The Best Supplements For Vegans & Vegetarians: 00:02:00 •The Best Supplements For Joint & Bone Health: 00:02:00 •The Best Supplements For Fat Loss: 00:04:00 •Apex Learning Motivation Introduction: 00:02:00 •How To Get Out Of A Workout Rut: 00:09:00 •What Is Nutrient Density: 00:04:00 •Is Brown Sugar Better Than White Sugar: 00:03:00 •What Should You Train On Your First Day At The Gym?: 00:07:00 •Are Microwaves Harmful?: 00:05:00 •Fresh vs Frozen Food: Which Is Healthier: 00:04:00 •Part 3 Introdudction: 00:02:00 •The Difference Between Stress & Anxiety: 00:03:00 •Short vs Long Term Stress: 00:02:00 •The Effects Of Stress & Anxiety On Your Body: 00:05:00 •Proven Stress Management Strategies & Techniques: 00:03:00 •The Benefits Of Calm Breathing: 00:03:00 •Breathing Exercise #1 - Three Part Breath: 00:02:00 •Breathing Exercise #2 - Bellows Breath: 00:02:00 •Progressive Muscle Relaxation: 00:03:00 •Complete PMR Routine: 00:07:00 •Sleeping For A Longer Life: 00:04:00 •Tips To Fall Asleep Faster: 00:03:00 •Supplements For Improved Sleep: 00:02:00 •What Is Emotional Self Care: 00:05:00 •How To Accept Yourself: 00:03:00 •Taming Your Inner Critic: 00:06:00 •Getting A Different Perspecitive: 00:04:00 •Acknowledging Your Qualities: 00:03:00 •Getting Rid Of Time Consuming Commitments: 00:06:00 •How To Say 'No' To Others: 00:05:00 •Resources - Life Coach Training - Guideline For The Startup: 00:00:00

Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle
Delivered Online On Demand10 hours 11 minutes
£12

Ketogenic Diet: Lose Weight & Feel Amazing

4.9(27)

By Apex Learning

Overview This comprehensive course on Ketogenic Diet: Lose Weight & Feel Amazing will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Ketogenic Diet: Lose Weight & Feel Amazing comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Ketogenic Diet: Lose Weight & Feel Amazing. It is available to all students, of all academic backgrounds. Requirements Our Ketogenic Diet: Lose Weight & Feel Amazing is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 11 lectures • 01:06:00 total length •Introduction to Keto Diet: 00:03:00 •What Is the Ketogernic Diet?: 00:03:00 •Benefits of the Keto Diet: 00:07:00 •Keto Diet & Cancer: 00:05:00 •Keto Diet & Epilepsy: 00:03:00 •Keto Diet & Blood Pressure: 00:03:00 •What to Eat On Keto Diet: 00:07:00 •How Keto Diet Works For Weight Loss: 00:08:00 •Getting Started On the Keto Diet: 00:07:00 •Great Keto Recipes: 00:15:00 •Final Thoughts & Tips: 00:05:00

Ketogenic Diet: Lose Weight & Feel Amazing
Delivered Online On Demand1 hour 6 minutes
£12

Life Coaching | Online Course

4.9(27)

By Apex Learning

Overview This comprehensive course on Life Coaching | Online Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Life Coaching | Online Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Life Coaching | Online Course. It is available to all students, of all academic backgrounds. Requirements Our Life Coaching | Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 10 sections • 10 lectures • 07:15:00 total length •Life Coaching: The Purpose and Fundamentals: 00:48:00 •Develop Your Self-Awareness: 00:52:00 •The Development of Core Beliefs and Managing Fears: 00:47:00 •Life Coaching Types and Key Attributes of a Life Coach: 01:00:00 •Understanding Emotional Intelligence: 00:44:00 •Body Language and Communication Techniques: 00:44:00 •A Structure for Client Work and Goal Setting: 00:38:00 •Basic Principles for Business Development and Growth: 00:54:00 •The Ethical Coach: Protect Yourself and Your Clients: 00:48:00 •Assignment - Life Coaching | Online Course: 7 days

Life Coaching | Online Course
Delivered Online On Demand7 hours 15 minutes
£12