Booking options
£7.99
£7.99
Delivered Online
All levels
Anxiety and Depression Management Diploma Course Overview
The "Anxiety and Depression Management Diploma" offers comprehensive training on managing and alleviating symptoms of anxiety and depression. This course equips learners with an understanding of the science behind mental health issues, including the role of neurotransmitters and GABA, and explores various techniques such as Emotional Freedom Technique (EFT) and NLP Anchoring.
It provides valuable insights into meal planning for mental well-being, ensuring learners can apply a holistic approach to managing anxiety and depression. This course is designed for those seeking to enhance their knowledge and skills in mental health management, with practical applications for individuals and professionals alike.
Course Description
This course delves deeply into the biological and psychological aspects of anxiety and depression, covering essential topics such as neurotransmitters and GABA, which play a crucial role in regulating mood. Learners will explore emotional relief techniques like Emotional Freedom Technique (EFT) and NLP Anchoring, which have shown effectiveness in reducing anxiety. The course also addresses the importance of nutrition with tailored meal plans that support mental health.
Throughout the programme, learners will engage in evidence-based strategies aimed at alleviating symptoms and promoting emotional well-being. Upon completion, learners will be equipped with a holistic understanding of managing anxiety and depression through multiple therapeutic approaches.
Anxiety and Depression Management Diploma Curriculum
Module 01: Neurotransmitters
Module 02: GABA
Module 03: Emotional Freedom Technique for Anxiety Relief
Module 04: NLP Anchoring for Anxiety Relief
Module 05: Meal Plans
(See full curriculum)
Who is this course for?
Individuals seeking to manage anxiety and depression effectively.
Professionals aiming to enhance their therapeutic practices or mental health expertise.
Beginners with an interest in mental health and wellness.
Anyone looking to improve their understanding of mental health management techniques.
Career Path
Mental Health Practitioner
Counsellor or Therapist
Wellness Coach
Personal Development Specialist
Nutritionist (with a focus on mental well-being)
NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry...