Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle

Description

Do you have the skills of a life coach? Have you ever considered a successful career in life coaching and CBT therapy?This Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle course will provide you with a solid understanding of life coaching. It'll cover many practical exercises, enabling you to master tools, techniques and the skills required to start your own coaching practice, if this is your motivation. Moreover, this course is a perfect starting point for anyone who is interested in a therapy career or for those who want to use CBT as a self help model.Don't be late. Enroll today and help to change people's lives with a brand new rewarding career in life coaching and CBT therapy.Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle. It is available to all students, of all academic backgrounds.

Our Life Coaching and Cognitive Behavioural Therapy (CBT) Complete Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

26 sections • 164 lectures • 10:11:00 total length

•What You Will Learn: 00:06:00

•Get To Know Your Instructor: 00:02:00

•How To Get Your CPD Certificates: 00:01:00

•What Is Life Coaching: 00:05:00

•The Benefits Of Becoming A Life Coach: 00:04:00

•The Difference Between Coaching, Therapy, Mentoring & Training: 00:03:00

•The Responsibilities Of A Life Coach: 00:03:00

•Coaching Fundamentals Overview: 00:02:00

•Listening Introduction: 00:02:00

•The 3 Kinds Of Listening As A Coach: 00:05:00

•Your Listening Template: 00:11:00

•Questioning Introduction: 00:01:00

•Questioning & Coaching: 00:03:00

•How Coaching Questions Are Different From Normal Questions: 00:02:00

•The Different Types Of Coaching Questions: 00:12:00

•Questions Summary: 00:03:00

•Building Trust Introduction: 00:01:00

•The Trust Checklist Exercise: 00:03:00

•How To Build Trust As A Coach: 00:08:00

•More Trust Building Strategies: 00:05:00

•Understanding Personalities Overview: 00:03:00

•Big Five Personality Model: 00:02:00

•Myers Briggs Personality Model: 00:04:00

•Your Personality Model: 00:09:00

•How To Bring Out Your Strengths With This Model: 00:10:00

•Coaching Models Introduction: 00:02:00

•GROW Model Explained: 00:05:00

•STEPPPA Model Explained: 00:08:00

•FUEL Model Explained: 00:03:00

•CLEAR Model Explained: 00:04:00

•Why We Will Use The GROW Model: 00:01:00

•Step 1 Introduction: 00:03:00

•Why Defining Your Values Is Important: 00:03:00

•How To Define Your Personal Values: 00:06:00

•What Does Your Ideal Life Look Like?: 00:04:00

•The 4 Biggest Goal Setting Mistakes To Avoid: 00:06:00

•Stretch Goals Explained: 00:03:00

•Why You Should Start With Long Term Goals: 00:05:00

•Setting Your First Long Term Goal: 00:06:00

•Turning Long Term Goals Into Short Term Goals: 00:05:00

•Next Steps: 00:01:00

•Step 2 Introduction: 00:01:00

•Status Quo Explained: 00:06:00

•Wheel Of Life Excercise Explained: 00:06:00

•Big Rocks Exercise Explained: 00:05:00

•Coaching Example Step 2: 00:05:00

•Step 3 Introduction: 00:01:00

•How To Brainstorm With Your Client(s): 00:05:00

•How To Evaluate Your Brainstorming Ideas: 00:05:00

•'Spheres Of Influence' Excerise Explained: 00:03:00

•'Not To Do List' Exercise Explained: 00:04:00

•Coaching Example Step 3: 00:07:00

•Step 4 Introduction: 00:01:00

•The 80/20 Rule Applied To Coaching: 00:04:00

•How To Design An Action Plan: 00:03:00

•Coaching Example Step 4: 00:05:00

•GROW Model Recap: 00:03:00

•Structuring Your Sessions Introduction: 00:01:00

•How To Define Your Coaching Ground Rules: 00:03:00

•How Much Should You Charge: 00:05:00

•The Pre Coaching Call: 00:03:00

•Your First Coaching Session: 00:03:00

•Progress Evaluation Sessions: 00:05:00

•My Recommended Coaching Timeline: 00:03:00

•Client Coach Relationship Intro: 00:01:00

•What Clients Expect From Their Coaches: 00:04:00

•Why Clients Choose One Coach Over Another: 00:02:00

•Client Coach Boundaries: 00:03:00

•How To Retain Clients Long Term: 00:05:00

•Advanced Coaching Strategies Introduction: 00:01:00

•Reframing Explained: 00:07:00

•Managing Emotional States: 00:07:00

•Understanding Representational Systems: 00:08:00

•Personal SWOT Analysis: 00:06:00

•Johari Window - Developing Self Awareness: 00:05:00

•Giving Good Feedback As A Coach: 00:05:00

•Part 2 Introduction: 00:03:00

•What It Means To Be Healthy: 00:04:00

•What Does A Health Coach Do?: 00:03:00

•How Can You Combine Life Coaching & Health Coaching: 00:02:00

•Diet Introduction: 00:01:00

•Your Health & Diet: How They Are Linked: 00:04:00

•The Consequences Of Following A Bad Diet: 00:04:00

•How To Eat For Longevity: 00:02:00

•What Are Calories? Explained: 00:04:00

•The Relationship Between Bodyweight And Health: 00:05:00

•Calories & Bodyweight In A Healthy Diet: 00:02:00

•The Surprising Results Of The Twinkie Diet: 00:02:00

•The Relationship Between Weight Loss And Health: 00:03:00

•Figuring Out How Many Daily Calories You Need: 00:02:00

•Calculating Your Total Daily Calories: 00:03:00

•Healthy Weight Ranges: 00:02:00

•The Best Foods For A Healthier Life: 00:02:00

•Best Protein Foods: 00:01:00

•Best Carbohydrate Foods: 00:01:00

•Best Dietary Fat Foods: 00:01:00

•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00

•What About The Remaining Calories: 00:01:00

•Client Assessment Introduction: 00:01:00

•Client Interview: 00:04:00

•How To Create A Diet Plan For Clients: 00:09:00

•Calculating BMI: 00:03:00

•Cardio Introduction: 00:01:00

•The Different Types Of Cardio: 00:02:00

•Creating A Cardio Workout For A Client: 00:04:00

•How To Monitor Your Heart Rate During A Workout: 00:02:00

•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00

•Weight Training Introduction: 00:01:00

•Muscle Building Formula: 00:07:00

•The Science Behind Muscle Growth: 00:04:00

•Weight Training vs Bodyweight Training: 00:02:00

•How To Create A Beginner Workout Plan: 00:09:00

•5 Most Important Aspects Of Lifting Form: 00:03:00

•Progressive Overload: 00:03:00

•Hormones Introduction: 00:02:00

•The 3 Types Of Hormones: 00:03:00

•The Endocrine System Explained: 00:04:00

•Hormones & Heart Disease: 00:04:00

•Anabolic Steroids: Why They Are So Dangerous: 00:04:00

•Most Important Hormones Overview: 00:01:00

•Insulin: 00:04:00

•Glucagon: 00:02:00

•Adrenaline: 00:03:00

•Cortisol: 00:04:00

•Ghrelin: 00:02:00

•Leptin: 00:03:00

•Thyroid Hormones: 00:02:00

•Estrogen: 00:03:00

•Growth Hormone: 00:01:00

•Testosterone: 00:03:00

•How To Build Your Own Supplement Stack: 00:09:00

•Top 3 Beginner Supplements For Muscle Growth: 00:04:00

•The Best Supplements To Boost Immunity: 00:04:00

•The Best Supplements For Vegans & Vegetarians: 00:02:00

•The Best Supplements For Joint & Bone Health: 00:02:00

•The Best Supplements For Fat Loss: 00:04:00

•Apex Learning Motivation Introduction: 00:02:00

•How To Get Out Of A Workout Rut: 00:09:00

•What Is Nutrient Density: 00:04:00

•Is Brown Sugar Better Than White Sugar: 00:03:00

•What Should You Train On Your First Day At The Gym?: 00:07:00

•Are Microwaves Harmful?: 00:05:00

•Fresh vs Frozen Food: Which Is Healthier: 00:04:00

•Part 3 Introdudction: 00:02:00

•The Difference Between Stress & Anxiety: 00:03:00

•Short vs Long Term Stress: 00:02:00

•The Effects Of Stress & Anxiety On Your Body: 00:05:00

•Proven Stress Management Strategies & Techniques: 00:03:00

•The Benefits Of Calm Breathing: 00:03:00

•Breathing Exercise #1 - Three Part Breath: 00:02:00

•Breathing Exercise #2 - Bellows Breath: 00:02:00

•Progressive Muscle Relaxation: 00:03:00

•Complete PMR Routine: 00:07:00

•Sleeping For A Longer Life: 00:04:00

•Tips To Fall Asleep Faster: 00:03:00

•Supplements For Improved Sleep: 00:02:00

•What Is Emotional Self Care: 00:05:00

•How To Accept Yourself: 00:03:00

•Taming Your Inner Critic: 00:06:00

•Getting A Different Perspecitive: 00:04:00

•Acknowledging Your Qualities: 00:03:00

•Getting Rid Of Time Consuming Commitments: 00:06:00

•How To Say 'No' To Others: 00:05:00

•Resources - Life Coach Training - Guideline For The Startup: 00:00:00