354 Nutrition Science courses delivered On Demand

In today's fast-paced world, understanding Diet and Nutrition has become more crucial than ever. A Diploma of Diet and Nutrition Course equips individuals with vital knowledge and skills to navigate through the complexities of modern dietary patterns. With modules covering a spectrum from Macronutrients to Nutrition for Prevention and Management of Chronic Diseases, this course provides a comprehensive understanding. In the UK, where Food Consumption Trends are constantly evolving, there's a pressing need for professionals proficient in guiding individuals towards healthier lifestyles. Completing this course not only enhances personal well-being but also opens doors to lucrative career opportunities. With an increasing emphasis on health and wellness, the demand for qualified nutritionists is on the rise. In fact, job prospects in the field have seen a significant uptick, with a reported 20% increase in job opportunities over the past five years. Graduates can expect competitive salaries, with entry-level positions fetching around £25,000 annually, and experienced professionals commanding upwards of £40,000 per year. This course not only fosters personal growth but also contributes to the overall health landscape, making it an indispensable asset in today's society. Key Features: CPD Certified Diet and Nutrition Course Free Certificate Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to Diet and Nutrition Module 02: Macronutrients Module 03: Micronutrients Module 04: Food Consumption Trends in the UK Module 05: Nutrition for Pregnant Women Module 06: Nutrition for Children Module 07: Diet and Nutrition for Adolescence and Adulthood Module 08: Nutrition Fitness and Sports- Part 1 Module 09: Nutrition Fitness and Sports- Part 2 Module 10: Metabolism, Digestion & Absorption Module 11: Weight Control Management Module 12: Ketogenic Diet Module 13: Digestive System Disorders Module 14: Nutrition for Prevention and Management of Chronic Diseases Module 15: The Role of Nutritionist Learning Outcomes: Analyze macronutrient compositions for effective dietary planning and guidance. Evaluate micronutrient significance in maintaining optimal health and preventing deficiencies. Assess and interpret food consumption trends specific to the UK population. Apply nutritional principles for pregnant women, promoting maternal and fetal well-being. Implement age-specific nutrition strategies for children, adolescence, and adulthood. Demonstrate knowledge in nutrition for fitness, sports, and metabolic functions. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Diploma of Diet and Nutrition course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Diploma of Diet and Nutrition. Moreover, this course is ideal for: Individuals interested in understanding nutrition's impact on health and well-being. Parents seeking knowledge on nutrition for their children's optimal development. Fitness enthusiasts aiming to integrate nutrition for improved performance and health. Those intrigued by the ketogenic diet and its potential benefits. Anyone keen on preventing and managing chronic diseases through nutritional strategies. Requirements There are no requirements needed to enrol into this Diploma of Diet and Nutrition course. We welcome individuals from all backgrounds and levels of experience to enrol into this Diploma of Diet and Nutrition course. Career path After finishing this Diploma of Diet and Nutrition course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Diet and Nutrition are: Nutritionist - £25K to 40K/year. Dietician - £25K to 35K/year. Health Coach - £20K to 35K/year. Sports Nutritionist - £25K to 45K/year. Public Health Nutritionist - £25K to 40K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Level 5 Animal Care & Nutrition Do you wish to work as a veterinarian or in another field? If so, you must take this Level 5 Animal Care & Nutrition course in order to learn about the physiological and behavioural needs of animals. Our Level 5 Animal Care & Nutrition course will boost your understanding of animal care and nutrition which is crucial to the health and well-being of animals. This Animal Care & Nutrition: Animal Care & Nutrition course is a solution for learning how infectious and noninfectious illnesses may be avoided and controlled. Also, this Animal Care & Nutrition: Animal Care & Nutrition course will cover the fundamentals of animal care and nutrition. This Level 5 Animal Care & Nutrition course also teaches you about animal behavioural and physiological indicators. Special Offers of this Animal Care & Nutrition: Animal Care & Nutrition Course This Animal Care & Nutrition: Animal Care & Nutrition Course includes a FREE PDF Certificate Lifetime access to this Animal Care & Nutrition : Animal Care & Nutrition Course Instant access to this Animal Care & Nutrition: Animal Care & Nutrition Course Get FREE Tutor Support to this Animal Care & Nutrition: Animal Care & Nutrition Course Level 5 Animal Care & Nutrition Are you passionate about animal welfare and want to pursue a career in veterinary care or a related field? Our Animal Care & Nutrition Level 5 course is the perfect starting point! This Animal Care & Nutrition course covers everything you need to know about the physiological and behavioural needs of animals. You’ll gain crucial knowledge in Animal Care & Nutrition, learning how to prevent and manage infectious and noninfectious diseases. Additionally, this Animal Care & Nutrition course dives deep into behavioural and physiological indicators, helping you understand animals on a whole new level. Enrol in the Animal Care & Nutrition course today and take the first step toward your dream career! Who is this course for? Level 5 Animal Care & Nutrition Pet enthusiasts, students, doctors, and farmers with no prior expertise may all take this Level 5 Animal Care & Nutrition course to learn more about their pets. Requirements Level 5 Animal Care & Nutrition To enrol in this Level 5 Animal Care & Nutrition Course, students must fulfil the following requirements. To join in our Animal Care & Nutrition: Animal Care & Nutrition Course, you must have a strong command of the English language. To successfully complete our Animal Care & Nutrition: Animal Care & Nutrition Course, you must be vivacious and self driven. To complete our Animal Care & Nutrition: Animal Care & Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Animal Care & Nutrition: Animal Care & Nutrition Course. Career path Level 5 Animal Care & Nutrition Following completion of this Level 5 Animal Care & Nutrition course, you may be able to pursue a career as an animal nutritionist, veterinarian, pet company owner, or a variety of other positions

Overview Gain the insight to understand the relationships between food and fitness, and become a trusted Nutritionist. This Understanding Nutrition and Health Level 4 course provides all the knowledge that is needed to provide health, fitness, and dietary recommendations for clients and customers. The contents of the online learning module are designed to give you full comprehension of the necessary exercise regimes and nutrients needed to maintain a healthy physique. You will also be taught how to check foodstuff labelling, adapt diets according to age and condition, and identify eating disorders or allergic reactions. It provides the full learning curve for a budding Nutritional Expert. How will I get my certificate? At the end of the course there will be a written assignment test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Understanding Nutrition and Health Level 4. It is available to all students, of all academic backgrounds. Requirements Our Understanding Nutrition and Health Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 14 lectures • 03:49:00 total length •Module 01: Introduction to Nutrition: 00:14:00 •Module 02: Nutrients for Life - Nutrients for Life Macronutrients: 00:17:00 •Module 03: Nutrients for Life - Micronutrients: 00:18:00 •Module 04: Nutrition Requirements from Pregnancy to Teenage: 00:16:00 •Module 05: Nutrition Requirements for Adults and Various Groups: 00:17:00 •Module 06: Healthy Dieting: 00:17:00 •Module 07: Eating Disorders: 00:20:00 •Module 08: Diet and Nutrition Related Diseases: 00:18:00 •Module 09: Use of Nutrition in Different Illnesses/Diseases: 00:20:00 •Module 10: Weight Control Management: 00:13:00 •Module 11: Weight Loss Management: 00:16:00 •Module 12: Basics of Ketogenic Diet: 00:24:00 •Module 13: The Role of Nutritionist: 00:19:00 •Assignment - Understanding Nutrition and Health Level 4: 00:00:00

Diet and Nutrition Online Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Diet and Nutrition course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol now and learn the secrets of health and fitness. The Diet and Nutrition course explains nutritional balance, how much food we should consume daily, and the proper way to keep your body fit and sound with an in-depth understanding of the food and nutrition system. It also emphasizes weight-loss techniques, workout plans, and effective diets, as well as practical guidelines and strategies. The Diet Nutrition course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the Diet and Nutritioncourse, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector. Courses are included in this Diet and Nutrition Bundle Course Course 01: Diet and Nutrition Course 02: Level 5 Diploma in Nutrition Course Course 03: Level 2 Award in Nutrition and Health Course 04: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 05: Personal Trainer Diet and Nutrition training Course Curriculum of- *** Diet & Nutrition *** Module 1: Introduction to Diet and Nutrition Module 2: Dietary Nutrition Module 3: Food Composition Module 4: Principles of Healthy Eating Assessment Method of Diet and Nutrition After completing each module of the Diet and Nutrition, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Diet and Nutrition After completing the MCQ/Assignment assessment for this Diet and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Diet Nutrition Our Diet and Nutrition is ideal for anyone looking to build a rewarding career in the field. Successful candidates may choose to continue their education at a higher level, increasing their employment opportunities. With a Diet and Nutrition Award on your CV, you will be looking at a brighter future for life, no matter your current position or objectives! Requirements Diet Nutrition There are no specific requirements for this Diet and Nutrition Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Diet Nutrition Course must meet the following requirements: Diet Nutrition : Good command of the English language Diet Nutrition : Must be vivacious and self-driven Minimum Basic computer knowledge A minimum of 16 years of age is required Career path Diet & Nutrition Diet and Nutrition course is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes: Sports Nutritionist Health Coach Nutritionist Holistic Health Nutritionist Certificates Certificate of completion Digital certificate - Included

In the modern world, the Advanced Diploma on Diet and Nutrition Course holds paramount importance. With dietary habits playing a pivotal role in overall health, mastering this course equips individuals with the necessary knowledge and skills to make informed decisions about their diet and lifestyle. Understanding balanced diets, nutrition requirements, and the significance of macronutrients and micronutrients are essential for maintaining optimal health. In the UK, where obesity rates and diet-related health issues are on the rise, such expertise is invaluable. Learning about detoxification, food intolerances, and allergies empowers individuals to tailor diets to their specific needs, fostering better overall well-being. Furthermore, this Diet and Nutrition course addresses critical topics like nutrition for infants, women's health, and dietary considerations for various health conditions like cancer, contributing to improved healthcare outcomes. With the advantage of comprehensive modules covering everything from healthy weight management to deciphering food labeling, graduates emerge equipped to navigate the complexities of modern dietary challenges, both personally and professionally. Key Features: CPD Certified Diet and Nutrition Course Free Certificate Developed by Specialist Lifetime Access Course Curriculum: Module 01: Balanced Diet Module 02: Nutrition Requirements Module 03: Macronutrients Carbohydrates Module 04: Micronutrients II Module 05: Some Special Foods Module 06: Detoxification Module 07: Food Intolerances and Allergies Module 08: Healthy Weight Module 09: Nutrition for the Baby Module 10: Women's Health Module 11: Health Conditions Cancer Module 12: Eating Problems Module 13: Food Labelling Learning Outcomes: Analyse dietary patterns for achieving optimal health and wellness. Evaluate nutritional requirements across different life stages and demographics. Identify sources and functions of carbohydrates in human nutrition. Examine the role of micronutrients in maintaining physiological functions. Assess the impact of various foods on detoxification processes in the body. Interpret food labelling information to make informed dietary choices. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Advanced Diploma on Diet and Nutrition course is accessible to anyone eager to learn more about this topic. Through this Advanced Diploma on Diet and Nutrition course, you'll gain a solid understanding of Advanced Diploma on Diet and Nutrition. Moreover, this course is ideal for: Health enthusiasts seeking comprehensive nutrition knowledge. Individuals interested in pursuing careers in nutrition counselling. Parents and caregivers aiming to enhance family dietary habits. Fitness professionals looking to expand their expertise in nutrition. Healthcare practitioners seeking to integrate nutrition into patient care. Requirements There are no requirements needed to enrol into this Advanced Diploma on Diet and Nutrition course. We welcome individuals from all backgrounds and levels of experience to enrol into this Advanced Diploma on Diet and Nutrition course. Career path After finishing this Advanced Diploma on Diet and Nutrition course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Advanced Diploma on Diet and Nutrition are: Nutritionist - £25K to 40K/year. Dietician - £26K to 45K/year. Health Educator - £22K to 35K/year. Research Assistant (Nutrition) - £20K to 30K/year. Nutritional Therapist - £22K to 38K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

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Nutrition: Level 3 Certificate in Nutrition Do you have a passion for nutrition? Do you wish to encourage kids to eat well? If so, taking this nutrition course will put you on the road to landing your ideal job in this industry! Our nutrition course provides a basic overview of nutrition and demonstrates how to create a balanced eating plan that meets specific needs. This nutrition course also covers dietary requirements and nutritional sources. Moreover, this nutrition course can teach you about the weight loss procedure. This specialized nutrition course includes a lesson module on weight control as well. What are you still waiting for? With our comprehensive nutrition course on child development, nutrition, and safety, you can begin a career in childcare! Learning Outcomes of Nutrition Course After completing the nutrition course, you will be able to: Describe childcare and nutrition in this nutrition course. Nutrition course describes the importance of child growth and development. Nutrition course explains how to keep children healthy and safe. The nutrition course describes the importance of personal hygiene for children, macronutrients and micronutrients. Know nutritional requirements for children by this nutrition course. The nutrition course describes the child’s nutritional problems and physical development. Describe the concept of special needs and how to prevent child abuse and neglect in this nutrition course. The nutrition course describes nutrition education and activities. Special Offers of this Nutrition: Level 3 Certificate in Nutrition Course This Nutrition: Level 3 Certificate in Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Level 3 Certificate in Nutrition Course Instant access to this Nutrition: Level 3 Certificate in Nutrition Course Get FREE Tutor Support to this Nutrition: Level 3 Certificate in Nutrition Course Nutrition: Level 3 Certificate in Nutrition The Nutrition: Level 3 Certificate in Nutrition offers a comprehensive understanding of healthy eating fundamentals. Through this Nutrition: Level 3 Certificate in Nutrition, you will gain valuable insights into balanced diets and essential nutrients. Health concerns today impact both young and old, and the Nutrition: Level 3 Certificate in Nutrition explores how unhealthy habits contribute to these issues. This Nutrition: Level 3 Certificate in Nutrition emphasizes the importance of understanding different vitamins and minerals. By completing this Nutrition: Level 3 Certificate in Nutrition, you'll be equipped with the knowledge to make informed decisions for better health and well-being. Who is this course for? Nutrition: Level 3 Certificate in Nutrition Parents, caregivers, and health professionals (such as dietitians, nurses, and doctors) can all benefit from taking a nutrition course. Requirements Nutrition: Level 3 Certificate in Nutrition To enrol in this Nutrition: Level 3 Certificate in Nutrition Course, students must fulfil the following requirements. To join in our Nutrition: Level 3 Certificate in Nutrition Course, you must have a strong command of the English language. To successfully complete our Nutrition: Level 3 Certificate in Nutrition Course, you must be vivacious and self driven. To complete our Nutrition: Level 3 Certificate in Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition: Level 3 Certificate in Nutrition Course. Career path Nutrition: Level 3 Certificate in Nutrition Your chances of landing a job as a nanny, child care/daycare worker, nursery worker, or school social worker will increase as a result of taking this nutrition course.

Nutrition: Level 3 Certificate in Nutrition Do you have a passion for nutrition? Do you wish to encourage kids to eat well? If so, taking this nutrition course will put you on the road to landing your ideal job in this industry! Our nutrition course provides a basic overview of nutrition and demonstrates how to create a balanced eating plan that meets specific needs. This nutrition course also covers dietary requirements and nutritional sources. Moreover, this nutrition course can teach you about the weight loss procedure. This specialized nutrition course includes a lesson module on weight control as well. What are you still waiting for? With our comprehensive nutrition course on child development, nutrition, and safety, you can begin a career in childcare! Learning Outcomes of Nutrition Course After completing the nutrition course, you will be able to: Describe childcare and nutrition in this nutrition course. Nutrition course describes the importance of child growth and development. Nutrition course explains how to keep children healthy and safe. The nutrition course describes the importance of personal hygiene for children, macronutrients and micronutrients. Know nutritional requirements for children by this nutrition course. The nutrition course describes the child’s nutritional problems and physical development. Describe the concept of special needs and how to prevent child abuse and neglect in this nutrition course. The nutrition course describes nutrition education and activities. Special Offers of this Nutrition: Level 3 Certificate in Nutrition Course This Nutrition: Level 3 Certificate in Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Level 3 Certificate in Nutrition Course Instant access to this Nutrition: Level 3 Certificate in Nutrition Course Get FREE Tutor Support to this Nutrition: Level 3 Certificate in Nutrition Course Nutrition: Level 3 Certificate in Nutrition The Nutrition: Level 3 Certificate in Nutrition offers a comprehensive understanding of healthy eating fundamentals. Through this Nutrition: Level 3 Certificate in Nutrition, you will gain valuable insights into balanced diets and essential nutrients. Health concerns today impact both young and old, and the Nutrition: Level 3 Certificate in Nutrition explores how unhealthy habits contribute to these issues. This Nutrition: Level 3 Certificate in Nutrition emphasizes the importance of understanding different vitamins and minerals. By completing this Nutrition: Level 3 Certificate in Nutrition, you'll be equipped with the knowledge to make informed decisions for better health and well-being. Who is this course for? Nutrition: Level 3 Certificate in Nutrition Parents, caregivers, and health professionals (such as dietitians, nurses, and doctors) can all benefit from taking a nutrition course. Requirements Nutrition: Level 3 Certificate in Nutrition To enrol in this Nutrition: Level 3 Certificate in Nutrition Course, students must fulfil the following requirements. To join in our Nutrition: Level 3 Certificate in Nutrition Course, you must have a strong command of the English language. To successfully complete our Nutrition: Level 3 Certificate in Nutrition Course, you must be vivacious and self driven. To complete our Nutrition: Level 3 Certificate in Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition: Level 3 Certificate in Nutrition Course. Career path Nutrition: Level 3 Certificate in Nutrition Your chances of landing a job as a nanny, child care/daycare worker, nursery worker, or school social worker will increase as a result of taking this nutrition course.

Overview Learn new skills and develop your professional knowledge with the Nutrition and Health Level 2 and learn from home at a pace that suits you. The Nutrition and Health Level 2 has been expertly designed for you to complete through distance e-learning and achieve a professional qualification all without leaving your own home!Successful completion of the Nutrition and Health Level 2 will see you achieve a qualification that will add significant weight to your CV and impress potential employers when applying for new jobs. Once you enrol on the Nutrition and Health Level 2, you will have full course access for one year, meaning you are free to complete the Nutrition and Health Level 2 at a pace that suits you. Enrol on the Nutrition and Health Level 2now and start studying using any internet-enabled device including computers, tablets, and smartphones. With 24/7 student support offered to you on the Nutrition and Health Level 2, you can be sure of quick and comprehensive assistance whenever you need it.Enrol now on the Nutrition and Health Level 2 and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job! Why Choose Nutrition and Health Level 2? Efficient assessment system with instant results Get full tutor support and learning assistance Complete the Nutrition and Health Level 2 at a pace that suits you Gain a professional certified qualification Great value, high-quality training course Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. Showcase Your Accomplishment of New Skills: Get a Certification of Completion Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £29, with no additional fees or expenses. Who Is This Course For? The Nutrition and Health Level 2 has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the Nutrition and Health Level 2.Enrol on the Nutrition and Health Level 2 and learn a new professional skill from anywhere, at any time! Requirements Enrol on the Nutrition and Health Level 2with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Nutrition and Health Level 2 without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16.Complete the Nutrition and Health Level 2 online from your computer, tablet, or smartphone, and learn in a way that suits you. Course Curriculum 16 sections • 15 lectures • 03:59:00 total length •Module 01: Introduction to Nutrition: 00:14:00 •Module 02: Nutrients for Life - Nutrients for Life Macronutrients: 00:17:00 •Module 03: Nutrients for Life - Micronutrients: 00:18:00 •Module 04: Nutrition Requirements from Pregnancy to Teenage: 00:16:00 •Module 05: Nutrition Requirements for Adults and Various Groups: 00:17:00 •Module 06: Healthy Dieting: 00:17:00 •Module 07: Eating Disorders: 00:20:00 •Module 08: Diet and Nutrition Related Diseases: 00:18:00 •Module 09: Use of Nutrition in Different Illnesses/Diseases: 00:20:00 •Module 10: Weight Control Management: 00:13:00 •Module 11: Weight Loss Management: 00:16:00 •Module 12: Basics of Ketogenic Diet: 00:24:00 •Module 13: The Role of Nutritionist: 00:19:00 •Final Quiz Exam - Nutrition and Health Level 2: 00:10:00 •Recommended Readings - Nutrition and Health Level 2: 00:00:00

Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00