712 Muscle courses

🌟 Transform Your Health with HomeFit: Effortless Functional Fitness 🌟 Are you tired of mundane workout routines that leave you uninspired and unmotivated? Do you wish for a fitness program that not only improves your physical strength but enhances your overall well-being? Look no further! Introducing 'HomeFit: Effortless Functional Fitness for a Healthier You' - the ultimate online course designed to revolutionize the way you approach fitness.   🏡 Why HomeFit? Experience the convenience of bringing the gym to your living room with HomeFit. This comprehensive course is meticulously crafted to suit your lifestyle, providing you with the tools to achieve a healthier and more functional version of yourself without the need for expensive equipment or time-consuming gym visits.   💡 Course Curriculum: 📚 Module 1: Introduction Get acquainted with the principles of functional fitness. Discover how HomeFit is tailored for all fitness levels. Set the foundation for your transformative fitness journey. 🌈 Module 2: Benefits of Functional Fitness Uncover the myriad of advantages functional fitness brings. Learn how it goes beyond aesthetics to improve daily activities. Boost your metabolism, flexibility, and overall vitality. 💪 Module 3: Functional Fitness Training Areas Dive into targeted training for different muscle groups. Explore dynamic exercises to enhance everyday movements. Tailor your workout to meet your specific fitness goals. 🎯 Module 4: Conclusion to Functional Fitness Training Summarize your newfound knowledge and skills. Develop a personalized functional fitness routine. Forge a lasting commitment to a healthier, more functional lifestyle.   🚀 What Sets HomeFit Apart? Accessibility: No gym membership or specialized equipment required. Flexibility: Fit your workouts into your schedule, anytime, anywhere. Expert Guidance: Learn from seasoned fitness professionals dedicated to your success. Community Support: Connect with fellow HomeFit enthusiasts for motivation and encouragement.   🌐 Join the HomeFit Revolution! Don't miss out on the opportunity to redefine your fitness journey. Say goodbye to monotonous workouts and hello to a healthier, more vibrant you! Click 'Enroll Now' to embark on your effortless functional fitness adventure with HomeFit.   👉 Enroll Now and Embrace Your Healthier, More Functional Future! 👈 Course Curriculum Introduction Introduction 00:00 What Is Functional Fitness - 3 00:00 Benefits Of Functional Fitness Benefits Of Functional Fitness - 4 00:00 Functional Fitness & Other Exercises - 5 00:00 Common Mistakes With Functional Fitness - 6 00:00 Functional Fitness Training Areas Functional Fitness Training Areas 00:00 Functional Fitness & Strength - 8 00:00 Functional Fitness & Range Of Motion - 9 00:00 Functional Fitness & Balance & Endurance - 10 00:00 Conclional to Functional Fitness Training Conclusion 00:00

Find out about the superfoods from each food group, and explore how you can add healthy foods to your diet to support a healthy lifestyle. Learn how to get the most out of your diet, and create a healthy eating plan that's delicious and easy to stick to. Avoid the confusion and conflicting information about fad diets, or the expense of pre-packaged diet foods, and learn how to use superfoods to create the perfect, personalised diet for you. Discover which superfoods you already eat and enjoy, and build your ideal meal plans! What You Will Learn on the Superfood Masterclass Course: Learn about the basics of a healthy diet and how to personalise your diet to suit your needs. Study superfood vegetables, fruits, and berries and learn how to include them in your diet. Look at superfood meat, poultry, fish, and seafood and discover the benefits of each. Discover the food you should be eating to achieve specific health goals. Find out which food gives you more energy and the right food to eat for muscle gains. Learn which superfoods will boost your metabolism. Gain an understanding of which superfoods are right for special diets such as high fat or high fibre diet. Why Choose this Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Level 3 Diploma | 20-in-1 Bundle | CPD Accredited | 20 PDF Certificates + Transcript Certificate| Lifetime Access

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety & Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Training For Anxiety & Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety & Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Training For Anxiety & Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Training For Anxiety & Stress Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Training For Anxiety & Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Training For Anxiety & Stress Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Training For Anxiety & Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety & Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety & Stress Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn 00:03:00 The Difference Between Stress And Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00

Hello little stars and welcome to our Ballet Beginners Dance Class, lovingly designed for our tiniest dancers aged between 3 and 5. Ready to dip your toes into the magical world of ballet and take your first dance steps? If your heart is saying a big "Yes!", then we are thrilled to welcome you on board! Ballet is more than just a dance form; it's an enchanting story told through movement and grace. Our Ballet Beginners class is a gentle introduction to this beautiful dance style. From the moment your little one steps into our ballet studio, they'll be embarking on an exciting journey of discovery and growth. In our class, we'll start with the very basics of ballet. We'll be learning essential dance steps, from the lovely "plié" to the elegant "relevé". Our caring and professional instructors will guide your child through these first steps, ensuring they learn in a nurturing and fun environment. But ballet is about more than just dance steps. We'll also be focusing on balance, coordination, and posture, helping to develop muscle strength and flexibility. Through a variety of fun activities and exercises, your child will not only become a budding ballet dancer but also develop as a confident little mover! Yet, Ballet Beginners is not just about learning ballet. We believe that dance is a powerful tool for building life skills. Through ballet, your child will boost their self-esteem, learn to express themselves, and even develop discipline and patience. Each step, twirl, and leap is a step towards confidence and self-belief! Friendship is another delightful aspect of our class. Your child will make wonderful friends who share their love for ballet. They'll form bonds that go beyond the dance studio, creating beautiful memories along the way. So, pull on your little ballet slippers, tiny dancers! It's time to twirl, leap, and discover the joy of ballet in our Ballet Beginners class. We can't wait to guide you on this exciting journey. Remember, ballet is about expressing yourself, developing grace, and most importantly, enjoying the journey. So, let's step, leap, and love the ballet beat together in our Ballet Beginners class! See you at the barre!

This Hydrotherapy bundle course will teach you the scientific principles behind hydrotherapy, as well as the different types, effects, and common conditions treated with this therapy. You will also learn how to safely and effectively administer hydrotherapy to patients. Learning Outcomes: Understand the scientific principles of hydrotherapy Identify the different types of hydrotherapy Explain the effects of hydrotherapy on the body List common conditions treated with hydrotherapy Safely and effectively administer hydrotherapy to patients This 14 in 1 Bundle Consists of the following Premium courses: Course 01: Hydrotherapy Course 02: Sports Therapy Course 03: Physiotherapy Assistant Course 04: Pain Management Course 05: Nutrition and Diet Awareness Course 06: Immunity Boosting Food Course 07: Weight Loss - Intermittent Fasting Course 08: Core Stability Course 09: Functional Skills - Fitness Course 10: Biohacking Your Physical and Mental Health Course 11: First Aid Training Course 12: Infection Prevention Training Course 13: Personal Hygiene Course 14: Complete Communication Skills Master Class for Life How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Enrol in this bundle course now, and advance your career today with Apex Learning! Hydrotherapy is a therapeutic treatment that uses water to improve physical and mental health. It has been used for centuries to treat a variety of conditions, including pain, inflammation, and muscle weakness. This Hydrotherapy bundle course will provide you with a comprehensive overview of hydrotherapy. You will learn about the scientific principles behind hydrotherapy, as well as the different types, effects, and common conditions treated with this therapy. You will also learn how to safely and effectively administer hydrotherapy to patients. The Course Curriculum of Hydrotherapy Bundle Course 01: Hydrotherapy Introduction Anatomy and Physiology Review Types of Hydrotherapy Effects of Hydrotherapy Common Conditions Treated with Hydrotherapy Hydrotherapy for Shoulder and Lower Limb Hydrotherapy for Animals =========>>>>> And 13 More Courses <<<<<========= By the end of this Hydrotherapy bundle course, you will be able to: Understand the scientific principles of hydrotherapy Identify the different types of hydrotherapy Explain the effects of hydrotherapy on the body List common conditions treated with hydrotherapy Safely and effectively administer hydrotherapy to patients Enrol in this bundle course today and start your journey to a successful career! CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Hydrotherapy bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their studies or for the future. Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements Our Hydrotherapy is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path Having this various expertise will increase the value of your CV and open you up to multiple job sectors: Hydrotherapist: £25,000 - £35,000 Physiotherapist: £30,000 - £50,000 Occupational therapist: £25,000 - £40,000 Personal trainer: £15,000 - £30,000 Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - £9.99 You will get the Hard Copy certificate for the title course (Hydrotherapy) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and international students must pay a £9.99 shipping cost

Attention, aspiring students! If you're curious about human biology, our Human Biology course is the perfect course for you! With 26 comprehensive modules covering everything from the Chemistry of Cells to the Male and Female Reproductive Systems, this Human Biology course is the ideal way to expand your knowledge in the medical field. This Advanced Diploma in Human Biology at QLS Level 7 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! This Human Biology course delves into the fascinating realm of Human Biology, examining the intricate processes within Human cells, the nervous system, the cardiovascular system and the respiratory systems of Human Biology. The course also covers the male and female reproductive systems which is a major part of Human Biology. By the end, students will have a deep understanding of Human Biology, making them well-equipped for further study in Human Biology or healthcare careers in Human Biology. After this Human Biology course, you will be able to learn: Grasp the chemical processes vital in Human Biology within cells. Acquire knowledge of Human Biology's skeletal and muscular systems. Attain an understanding of Human Biology's nervous system and the brain. Learn about Human Biology cardiovascular and respiratory systems. Comprehend the Human Biology digestive and urinary systems. Explore Human Biology's male and female reproductive systems. Why Prefer This Human Biology at QLS Level 7 Course? Earn QLS and CPDQS-endorsed certificates in Human Biology absolutely free! Free Human Biology student ID card (charges apply on international delivery). Experience innovative, engaging Human Biology content. Assessments are provided at no cost. 24/7 Human Biology tutor support included. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Human Biology at QLS Level 7 course: Module 1: The Chemistry of Cells Module 2: Cells Module 3: Cell Division Module 4: Replication and Metabolism Module 5: Human Tissues Module 6: Skin Module 7:Human Skeletal System Module 8: The Muscular System Module 9: Skeletal Muscle Fibre Module 10: Nervous System Module 11: The Brain Module 12: Nervous System-Spinal Cord and Spinal Nerves Module 13: Nervous System - Autonomic Nervous System and Cranial Nerves Module 14: Nervous System-The Eyes Module 15: Nervous System-The Ears, Hearing, and Equilibrium Module 16: Nervous System-Memory Module 17: Sensory Systems Module 18: Cardiovascular System Module 19: Blood Module 20: Lymphatics Module 21: Immune System Module 22: Digestive System Module 23: Respiratory System Module 24: Urinary System Module 25: Male Reproductive System Module 26: Female Reproductive System Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Human Biology at QLS Level 7 exams. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Here are some groups of people who would find our Human Biology Diploma suitable: Upgrade biology knowledge Fitness insight Healthcare Foundation Athletic performance basics Biomedical career start Body-aware therapy Requirements No prior background or expertise is required to enrol in this Human Biology at QLS Level 7 course Career path The Human Biology course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as Biomedical Scientist: £31,000 - £51,000 Medical Writer: £25,000 - £50,000 Medical Researcher: £28,000 - £51,000 Nutritionist: £24,000 - £41,000 Physiologist: £22,000 - £51,000 Medical Sales Representative: £20,000 - £40,000 Certificates Advanced Diploma in Human Biology at QLS Level 7 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Human Biology at QLS Level 7, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

The First Aid at Work (FAW) is the highest and most widely recognised first aid qualification.

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

🔬 Embark on a Journey of Discovery: Anatomy and Physiology Training Course! 🌐 Are you ready to unravel the mysteries of the human body? Dive into our Anatomy and Physiology Training Course, a comprehensive program meticulously designed to deepen your understanding of the intricacies of human anatomy and physiology. Join us on a journey where science meets discovery, and turn your passion for the human body into a foundation for a fulfilling career. 🌟 Module 1: Introduction to Anatomy and Physiology Embark on your exploration with Module 1, providing a comprehensive introduction to the fascinating world of anatomy and physiology. Lay the groundwork for understanding the structure and function of the human body. Delve into the essential concepts, terminology, and the interconnectedness of various bodily systems. 💀 Module 2: Skeletal System Enter the framework of the body with Module 2, dedicated to the skeletal system. Explore the bones, joints, and connective tissues that form the foundation of our physical structure. Understand the role of the skeletal system in providing support, protection, and facilitating movement. 💪 Module 3: Muscular System Dive into the powerhouse of movement with Module 3, focusing on the muscular system. Explore the various muscles, their functions, and the mechanics of muscle contraction. Gain insights into how muscles work in harmony to produce coordinated movement and maintain posture. ️ Module 4: Cardiovascular System Explore the body's intricate transport system with Module 4, dedicated to the cardiovascular system. Examine the heart, blood vessels, and blood components, understanding how they work together to circulate oxygen, nutrients, and waste products throughout the body. Uncover the complexities of cardiovascular health and functionality. 🌬️ Module 5: Respiratory System Venture into the breath of life with Module 5, focusing on the respiratory system. Explore the anatomy of the lungs, airways, and the mechanics of breathing. Understand the exchange of oxygen and carbon dioxide, and how the respiratory system plays a crucial role in maintaining homeostasis. 🌟 Why Choose Our Anatomy and Physiology Training Course? Expert Instruction: Learn from experienced anatomists and physiologists with a deep understanding of the human body. Interactive Learning: Engage in virtual dissections, simulations, and practical exercises to reinforce your theoretical knowledge. Clinical Applications: Understand the practical applications of anatomy and physiology in various healthcare and wellness fields. Career Pathways: Develop a strong foundation for careers in healthcare, fitness, research, and education. Don't miss the opportunity to unlock the secrets of the human body! Enroll now in the Anatomy and Physiology Training Course and pave the way for a career where your in-depth knowledge of the body becomes a foundation for making a positive impact. Your journey into the wonders of anatomy and physiology begins here! 🔬✨🎓 Course Curriculum Module 1_ Introduction to Anatomy and Physiology. Introduction to Anatomy and Physiology. 00:00 Module 2_ Skeletal System. Skeletal System. 00:00 Module 3_ Muscular System. Muscular System. 00:00 Module 4_ Cardiovascular System. Cardiovascular System. 00:00 Module 5_ Respiratory System. Respiratory System. 00:00