3632 MOT courses

Enjoying a slow, centered pace of making mosaics 'peace by piece'

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

Take TheReach truck Training Course. This Will Take You 7 Days To Complete. Enroll Now On To The Course! What Is The Reach truck Training Course? A Reach Truck Training Course is a specialized training program designed to educate individuals on the safe and efficient operation of reach trucks, which are narrow-aisle forklifts commonly used in warehousing, distribution centers, and manufacturing facilities. Reach trucks are designed for precise material handling and storage in narrow spaces, making them a vital part of many industrial operations. Course Overview: 7 Days Course | Course Fee: £220 Payment Structure: £70 deposit and £150 payment in the office Why Choose A Reach Truck Training Course? Forklift operators are essential in the world of construction. They are responsible for the safe and efficient movement of heavy materials and equipment on job sites. Here are some compelling reasons to consider our Forklift Course: Specialized Mastery Our course focuses solely on reach truck operation, ensuring in-depth coverage and comprehensive understanding of this specialized equipment Safety First Safety is our top priority. We provide extensive training on safety protocols, making sure participants can operate reach trucks in a secure and responsible manner. Career Opportunities: The demand for certified fork hoist operators remains high in diverse industries. Completing this course opens doors to job opportunities and career advancement. Experienced Instructors Our course is designed and delivered by experienced reach truck operators, offering practical insights and real-world knowledge. Launching Your Career With Our Reach Truck Training Accelerate your career in material handling with our Reach Truck Training. Designed for both beginners and experienced operators, our program focuses on honing skills crucial for efficient reach truck operations. Led by industry-experienced instructors, you’ll gain hands-on experience and a deep understanding of safety protocols. Secure your Reach Truck Operator Certification and unlock opportunities for career advancement.  Course Highlights Our Reach Truck Training Course offers a well-rounded curriculum to ensure you’re fully prepared for the responsibilities of a certified operator: Safety-Centric Approach Comprehensive coverage of safety protocols, ensuring a secure work environment with minimized risks and accidents. In-Depth Theoretical Knowledge Thorough understanding of reach truck types, components, and applications, equipping operators with comprehensive theoretical foundations. Hands-On Practical Training Immersive, real-world simulation exercises for practical skills honed for confident and effective on-the-job performance. Specialized Techniques Coverage of specialized reach truck handling techniques, providing versatility in handling various loads and challenging scenarios. FAQ Reach Truck Training Course What is the primary objective of the Reach Truck Training Course? The primary objective of the Reach Truck Training Course is to equip individuals with the necessary skills and knowledge to operate reach trucks safely and efficiently in various industrial settings. Who is eligible to enroll in the Reach Truck Training Course? The Reach Truck Training Course is open to individuals with an interest in reach truck operations, including both beginners and experienced operators seeking to enhance their skills. What safety measures are emphasized in the Reach Truck Training Course? The course places a strong emphasis on safety protocols, covering topics such as safe operational techniques, risk mitigation strategies, and emergency response procedures to create a secure work environment. What certification is awarded upon completion of the Reach Truck Training Course? Participants who successfully complete the Reach Truck Training Course receive a Reach Truck Operator Certification. This certification is recognized within the industry and serves as a validation of their competence in reach truck operations.

Course Summary Elevate Your Manual Therapy Skills: Advance Your Massage Practice! Take your massage therapy to the next level with this intensive one-day CPD course focused on powerful and effective advanced techniques. Led by Registered Osteopath Becky Tyler, you’ll gain proficiency in Muscle Energy Techniques (METs) including Post-Isometric Relaxation (PIR) and Reciprocal Inhibition (RI), Pin and Stretch, Cross Fibre Frictions, Trigger Point Therapy, and Myofascial Release. This course is essential for therapists seeking to address deeper tissue restrictions, improve client outcomes, and expand their therapeutic toolkit. Invest in your skills and transform your practice! Course Content Muscle Energy Techniques (METs): Understand the neurophysiological principles of Post-Isometric Relaxation (PIR) and Reciprocal Inhibition (RI). Learn precise application of PIR for lengthening hypertonic muscles and restoring range of motion, and effective use of RI to relax target muscles via antagonists. Develop skills in assessing and applying METs appropriately for various musculoskeletal imbalances. Pin and Stretch: Explore the impact of fascial restrictions on movement and pain. Learn effective tissue anchoring through precise pinning techniques and the art of combining pinning with dynamic stretching to release deep fascia and improve tissue glide. Discover strategic ways to integrate Pin and Stretch into your massage routines. Cross Fibre Frictions: Understand the physiological effects of breaking down adhesions, stimulating healing, and realigning tissue fibres. Learn correct hand positioning, pressure modulation, and rhythm for effective application on tendons, ligaments, and muscles. Determine appropriate indications and contraindications for safe and beneficial use. Trigger Point Therapy: Gain a deeper understanding of the formation, referral patterns, and perpetuating factors of myofascial trigger points. Refine your palpation skills for accurate location and assessment. Learn a range of advanced release methods beyond sustained pressure, including ischaemic compression with movement and stripping techniques, and how to seamlessly integrate trigger point work into your treatments. Myofascial Release: Explore the interconnectedness of fascia and its impact on pain and movement. Learn various direct and indirect hands-on techniques for addressing global fascial restrictions. Discover how to effectively blend myofascial techniques with other massage modalities for comprehensive client care. Integrating Advanced Techniques: This section covers practical strategies and considerations for safely and effectively incorporating these advanced techniques into your existing massage protocols. We only have small numbers on all our courses ensuring you have plenty of time with Becky to really develop your technique and feel confident in offering this technique to your patients. We pride ourselves on always being there ready to help and offer advise not only during the course but after as well, all you need to do is ask! Who can attend Physiotherapists Osteopaths Chiropractors Acupuncturists Manual Therapists Sports Therapists Sports Massage Therapists We may ask you to provide a copy of your qualification. Assessment Observation during the course day

A starting class covering the absolute basics of free motion embroidery with plenty of hints and tips to get your started with this very satisfying technique.

Hill to Fork - an Opportunity for a Very Special Hill to Plate Journey. You will start your day at Gledpark, a UNESCO certified producer of park venison. 

A true ‘Field to Fork’ experience. Start your day on a ‘Red Deer Safari’ at Gledpark, a UNESCO certified producer of park venison. 

The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga

Join performance artist Harriet Riddle for a day of Stitching Portraits at Stitching Kitchen

Also known as Life Coaching, this area of the practice focuses on life satisfaction, motivation and aims to increase your general well-being. By taking a step back, you will be able to get a helicopter view of your situation and tackle individually the areas of concern with the right tools for you.