837 Mindfulness courses

Overcome OCD with mindfulness and CBT. Learn the basics of mindfulness and CBT and how to use these techniques to manage your OCD symptoms.

Unlock the mysteries of the mind with our transformative course, 'Meditation and Mindfulness.' Dive into the depths of your consciousness as we guide you through the labyrinth of thoughts and emotions. Discover the power of meditation to quiet the chaos within and unleash your inner tranquillity. From the enigmatic workings of criminal minds to the serene practices of mindfulness meditation, embark on a journey towards self-discovery and inner peace. Myriad paths await exploration in the realm of meditation. Learn how to meditate with expert guidance, from the gentle embrace of sleep meditation to the profound depths of transcendental meditation. Delve into the nuances of mindfulness meditation, honing your awareness and cultivating a sense of presence in each moment. Through guided meditation, unlock the secrets to calming the restless mind and nurturing a deeper connection to yourself and the world around you. As you navigate through our comprehensive curriculum, you'll gain invaluable insights into the art of meditation and mindfulness. Master techniques for overcoming anxiety and stress, equipping yourself with powerful anti-anxiety skills and concepts. Harness the transformative potential of meditation to cultivate a greater sense of calm, clarity, and well-being in your daily life. Join us on this journey of self-discovery and embark on a path towards a more harmonious existence. Learning Outcomes: Develop a deep understanding of meditation techniques, including sleep meditation and transcendental meditation. Acquire practical skills for meditation for sleep. Cultivate heightened awareness and presence through guided meditation sessions. Explore the intricate workings of the mind and its impact on emotional well-being. Discover the transformative power of meditation in fostering inner peace and resilience. Why buy this Meditation and Mindfulness course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Meditation & Mindfulness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Meditation and Mindfulness course for? Individuals are seeking effective strategies for how to meditate and manage anxiety and stress. Anyone interested in exploring the profound benefits of meditation and mindfulness. Students looking to enhance their mental well-being and emotional resilience. Professionals in high-pressure environments seeking tools for maintaining balance and clarity. Those curious about the intersection of psychology and contemplative practices. Prerequisites This Meditation & Mindfulness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Meditation & Mindfulness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Meditation Instructor: £20,000 - £35,000 Per Annum Mindfulness Coach: £25,000 - £40,000 Per Annum Mental Health Counsellor: £30,000 - £45,000 Per Annum Wellness Consultant: £25,000 - £40,000 Per Annum Stress Management Specialist: £25,000 - £40,000 Per Annum Holistic Therapist: £20,000 - £35,000 Per Annum Course Curriculum Introduction & First Concepts Introduction To Mindful Meditation 00:06:00 Understanding Mindful Meditation 00:05:00 How To Practice Mindful Meditation 00:06:00 Understanding & Beating Anxiety Still More Mindful Meditation Techniques 00:05:00 Mindful Meditation & Your Brain 00:04:00 Why Is Awareness So Important 00:09:00 More Anti-Anxiety Skills & Concepts Mindful Meditation & Work 00:05:00 Mindful Meditation & Relationships 00:04:00 Mindful Meditation & Happiness 00:05:00 Famous & Successful People Who Meditate 00:04:00 Great Mindful Meditation Apps 00:05:00 The Many Benefits Of Mindful Meditation 00:09:00 How To Create A Mindful Life 00:06:00 Conclusion Conclusion - Final Thoughts & Tips 00:01:00 Assignment Assignment - Meditation & Mindfulness 00:00:00

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Boost Your Career By Enrolling In This Philosophy, Meditation, Mindfulness - CPD Certified Certified Bundle To Overcome Your Challenges! 6 in 1 Philosophy, Meditation, Mindfulness - CPD Certified Certified Bundle Improve your knowledge and enhance your skills to succeed with this Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle. This Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle is designed to build your competent skill set and enable the best possible outcome for your future. Our bundle is ideal for those who aim to be the best in their fields and are always looking to grow. This Philosophy, Meditation, Mindfulness - CPD Certified Certified Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic Course 02: Meditation, Mindfulness & Art Therapy Course 03: Spiritual Life Coaching Course 04: Goal Setting, Motivation, and Resilience for Life Course 05: Resilience Masterclass Course 06: Motivation Diploma All the courses under this Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle are split into a number of expertly created modules to provide you with an in-depth and comprehensive learning experience. Upon successful completion of the Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Stand out from the crowd and get trained for the job you want. With this comprehensive Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle, you can achieve your dreams and train for your ideal career. This Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle covers essential aspects in order to progress in your chosen career. Why Prefer Us for Philosophy, Meditation, Mindfulness - CPD Certified Certified? All-in-one package of 6 premium courses' Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle Earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Globally Accepted Standard Lesson Planning Free Assessments with this Philosophy, Meditation, Mindfulness - CPD Certified Certified Bundle 24/7 Tutor Support available with this Philosophy, Meditation, Mindfulness - CPD Certified Certified Bundle Start your learning journey straightaway! This Philosophy, Meditation, Mindfulness - CPD Certified Certified's curriculum has been designed by Philosophy, Meditation, Mindfulness - CPD Certified Certified experts with years of Philosophy, Meditation, Mindfulness - CPD Certified Certified experience behind them. The Philosophy, Meditation, Mindfulness - CPD Certified Certified course is extremely dynamic and well-paced to help you understand Philosophy, Meditation, Mindfulness - CPD Certified Certified with ease. You'll discover how to master the Philosophy, Meditation, Mindfulness - CPD Certified Certified skill while exploring relevant and essential topics. Assessment Process Once you have completed all the courses in the Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle is suitable for everyone. Requirements You will not need any prior background or expertise. Career path This Philosophy, Meditation, Mindfulness - CPD Certified Certified bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Amidst the demands of the modern UK workplace, where 70% of employees express being overwhelmed, our bundle emerges as a game-changer. Addressing the pressing need for enhanced workplace productivity, our solution seamlessly weaves in mindfulness and resilience. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Workplace Productivity Training Course 02: Productivity Training: The Power Of Massive Action Course 03: Personal Productivity Course Course 04: Using Mindfulness at Work for Productivity Course 05: Principles Of Success - Growth Mindset Course 06: The Power of Resilience Course 07: Learn to Eliminate Weakness Course 08: The Power of Change Elevate your team's potential with a comprehensive package to bolster employee well-being and efficiency. This integrated "Workplace Productivity Training, Mindfulness & Resilience for Employees" bundle offers tools to navigate challenges, foster growth mindsets, and embrace change. Equip your workforce with strategies to eliminate weaknesses and harness the power of massive action. By investing in this transformative Workplace Productivity Training, Mindfulness & Resilience for Employee bundle, you invest in a more empowered, focused, and resilient team. Elevate productivity, instil mindfulness, and fortify resilience - all in one. Learning Outcomes Boosted Productivity Mindful Focus Resilience Mastery Growth Mindset Weakness Transformation Change Adaptability Unleash the true potential of your workforce with our transformative "Workplace Productivity Training, Mindfulness & Resilience for Employee" bundle. This meticulously curated Workplace Productivity Training, Mindfulness & Resilience for Employee bundle is designed to empower your team with skills beyond mere task execution. Elevate productivity through targeted training that teaches efficient time management, strategic goal setting, and proactive task prioritization. Our mindfulness courses guide employees in incorporating mindfulness techniques into their routines, enhancing concentration, reducing stress, and promoting better decision-making. Furthermore, we understand that resilience is the cornerstone of a thriving workforce. Our resilience-focused courses of the Workplace Productivity Training, Mindfulness & Resilience for Employee bundle equip employees with the mental tools to bounce back from setbacks, handle pressure gracefully, and maintain peak performance even in challenging situations. A growth mindset and embracing change are pivotal in today's evolving work landscape. Our "Principles Of Success - Growth Mindset" module instils the mindset necessary for innovation and adaptability. At the same time, the "The Power of Change" course provides strategies to navigate shifts in the work environment confidently. Weaknesses are turned into opportunities for growth as employees learn to identify, address, and transform them through our specialized training. With "Workplace Productivity Training, Mindfulness & Resilience for Employees," you're investing in a comprehensive solution that holistically empowers your team to thrive in modern work challenges. Empower your employees and transform your workplace today from learning this Workplace Productivity Training, Mindfulness & Resilience for Employee bundle. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Workplace Productivity Training, Mindfulness & Resilience for Employee bundle is perfect for: Managers and Leaders Career Growth Seekers Stressed Professionals Well-being Focused Organizations Transitioning Individuals Diverse Role Teams Career path Project Manager: £35,000 - £55,000/year Sales Executive: £20,000 - £40,000/year HR Specialist: £25,000 - £45,000/year IT Support Analyst: £20,000 - £35,000/year Healthcare Administrator: £25,000 - £40,000/year Marketing Coordinator: £22,000 - £35,000/year Educational Trainer: £25,000 - £40,000/year Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! This Certificate in Meditation & Mindfulness at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Are you looking to improve your current abilities or make a career move? If yes, our unique Meditation & Mindfulness at QLS Level 3 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Meditation & Mindfulness at QLS Level 3 course. Due to Meditation & Mindfulness at QLS Level 3's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Meditation & Mindfulness at QLS Level 3 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career. The Meditation & Mindfulness at QLS Level 3 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Meditation & Mindfulness at QLS Level 3 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Meditation & Mindfulness at QLS Level 3 course. This Meditation & Mindfulness at QLS Level 3 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Meditation & Mindfulness at QLS Level 3 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Meditation & Mindfulness at QLS Level 3 course: Introduction & First Concepts Understanding & Beating Anxiety More Anti-Anxiety Skills & Concepts Conclusion Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in Meditation & Mindfulness at QLS Level 3 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Meditation & Mindfulness at QLS Level 3 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements Meditation & Mindfulness at QLS Level 3 No prior background or expertise is required. Career path The Meditation & Mindfulness at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Certificates Certificate in Meditation & Mindfulness at QLS Level 3 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Meditation & Mindfulness at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

Overview With the ever-increasing demand for Mindfulness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness may be. Learning about Mindfulness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Mindfulness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Mindfulness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Mindfulness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Mindfulness , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Mindfulness , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Mindfulness , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Mindfulness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1 What is Mindfulness What is Mindfulness 00:00 Module 2 How to Start Using Mindfulness How to Start Using Mindfulness 00:00 Module 3 Cognitive Restructuring Cognitive Restructuring 00:00 Module 4 Using Cognitive Restructuring Using Cognitive Restructuring 00:00 Module 5 Stress and Flow States Stress and Flow States 00:00 Module 6 The Need to Visualize The Need to Visualize 00:00

Description: Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other specific postures. This discipline is practised by people for health and relaxation. The main goal of Yoga is to achieve the mental state to focus on one's awareness through acknowledging and accepting your feelings, thoughts, and sensations. If you want to learn Yoga and how to achieve mindfulness through this, then you got to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness. Who is the course for? Professionals and Trainers who want to develop their yoga skills to achieve mindfulness Beginners who want to learn Yoga and its Benefits Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Yoga and Mindfulness course will be helpful and useful to these careers: Health Trainers Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More. Yoga Introduction 01:00:00 What is Yoga? 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:30:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mindfulness Meditation Introduction 00:15:00 Definition Of Mindfulness Meditation? 01:30:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Yoga and Mindfulness Course 00:30:00 Final Exam Final Exam- Yoga and Mindfulness Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Get ready for an exceptional online learning experience with the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Mental Health, Counselling, Nursing, Mindfulness and Self Esteem is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Mental Health & Counselling package has something for everyone. As part of the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Mental Health & Counselling bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Mental Health Awareness Diploma Mental Health Nursing Training with Psychiatric Disorder & Treatment Mental Health Support Worker Resilience Mental Health Disorders & Medication Physical & Mental Health Training Mental Health and Young People Course Professional Counselling for Child and Adolescents Dementia Care & Management Mental Health Care Training - MCA & DOLS Mindfulness Training: The Lost Art of Being Present PTSD Counselling Course ZEN: For Personal Development (Zen Teachings) Boost Your Confidence and Self-Esteem The Unstoppable Self-Confidence & High Self-Esteem Blueprint Success Rituals - Career To The Next Level The Power of Attitude The Power of Change Career Development Plan Fundamentals CV Writing and Job Searching Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Mental Health & Counselling Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Mental Health & Counselling. Build a strong knowledge base in your chosen course via the Mental Health & Counselling. Benefit from the flexibility and convenience of online learning. With the Mental Health & Counselling package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem, a rich anthology of 15 diverse courses. Each course in the Mental Health & Counselling bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisMental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle offers you the flexibility and convenience to learn at your own pace. Make the Mental Health & Counselling package your trusted companion in your lifelong learning journey. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Mental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Mental Health & Counsellingbundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Have peace in mind with this Yoga and Mindfulness Meditation Course Do you want to connect yourself at a certain mental level to the point of relief of all your stress? What are the psychological and cognitive mechanisms that lead to well-being? Get rid of all your stress with this course. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. Yoga is both a state of connection and a body of techniques that allow you to connect to anything. Conscious connection to something allows you to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. If you want to learn Yoga and how to achieve mindfulness through this, then you have to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness. Course Highlights Yoga and Mindfulness Meditation Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Yoga and Mindfulness Meditation Course into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Yoga and Mindfulness Meditation Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Yoga and Mindfulness Meditation Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Yoga and Mindfulness Meditation Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Yoga Introduction FREE 01:00:00 What is Yoga? FREE 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:15:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mindfulness Meditation Introduction FREE 01:00:00 Definition Of Mindfulness Meditation? FREE 01:00:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Yoga and Mindfulness Meditation Course 00:30:00 Final Exam Final Exam- Yoga and Mindfulness Meditation Course 00:30:00