818 Mindfulness courses

🚀 Unlock Your Peak Performance: Mastering Concentration Course is Here! 🚀 Are you tired of feeling overwhelmed and scattered? Do distractions hijack your focus, preventing you from reaching your full potential? It's time to take control and unleash the power of your mind with our groundbreaking online course: Mastering Concentration: Unleashing Your Potential!   🌟 What's Inside? ✨ Module 1: The Science of Focus Dive into the neuroscience behind concentration and discover how your brain works when it's in peak focus mode. Learn actionable strategies to enhance your cognitive abilities and optimize your mental performance. ✨ Module 2: Overcoming Distractions Identify and eliminate the common distractions that sabotage your productivity. Develop a personalized distraction-busting plan to create a focused work environment. ✨ Module 3: Mindfulness Techniques Discover the power of mindfulness in improving concentration. Practice proven techniques to stay present and cultivate a calm, focused mind. ✨ Module 4: Building Concentration Habits Explore practical, easy-to-implement habits that foster a focused mindset. Develop a daily routine that enhances your concentration and productivity. ✨ Module 5: Advanced Concentration Strategies Take your concentration to the next level with advanced techniques. Learn how to sustain focus over extended periods and handle complex tasks with ease.   🌟 Why Choose Mastering Concentration? Expert Guidance: Our course is developed by leading experts in neuroscience, psychology, and productivity. Practical Strategies: No fluff! Get actionable techniques that you can implement immediately for tangible results. Flexibility: Learn at your own pace, anytime, anywhere, with lifetime access to the course materials. Community Support: Join a vibrant community of like-minded individuals, share your journey, and get support from fellow concentrators.   🔥 Ready to Unleash Your Potential? Don't let distractions hold you back. Invest in yourself and take the first step towards mastering concentration. Your success is just a click away! 🚀 Enroll Now and Ignite Your Focus 🚀 Course Curriculum Mastering Concentration: Unleashing Your Potential Beginning Concepts - Defining Focus 00:00 Escaping The Busy Trap 00:00 Reclaiming Your Time 00:00 The Many Benefits Of Being Focused 00:00 How Highly Successful People Develop Self-Discipline 00:00 Ways To Build Unbreakable Focus NOT YET RATED 00:00 Focus On One Thing At A Time 00:00 Bonus - Online Tools For Laser Focus 00:00

24 Hour Flash Deal **25-in-1 The World of Acupuncture Unveiled Mega Bundle** The World of Acupuncture Unveiled Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the The World of Acupuncture Unveiled package online with Studyhub through our online learning platform. The The World of Acupuncture Unveiled bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This The World of Acupuncture Unveiled course provides complete 360-degree training on The World of Acupuncture Unveiled. You'll get not one, not two, not three, but twenty-five The World of Acupuncture Unveiled courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these The World of Acupuncture Unveiled courses are yours for as long as you want them once you enrol in this course This The World of Acupuncture Unveiled Bundle consists the following career oriented courses: Course 01: Acupuncture: Alternative Healing Techniques Course 02: Aromatherapy Acupressure - Pain Relief Course 03: Acupressure & Massage Therapy Course Course 04: Acupressure for Pain Relief Course 05: Reflexology - Acupressure and Foot Reading Course 06: Thai Massage Therapy for Pain Management Course 07: Holistic Exercise Physiology Training Course 08: Holistic Health Practitioner Course 09: Deep Tissue Massage and Myofascial Release Course 10: Lymphatic Drainage Massage Therapy Course 11: Relaxation Massage Course 12: Thai Foot Reflexology Course 13: Holistic Massage Therapy Certification Course 14: Holistic Healing with Essential Oil Therapy Course 15: Mindfulness, Yoga & Meditation Course 16: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate Course 17: Meditation & Mindfulness Training for Teachers Course 18: Holistic Naturotherapy Course 19: Anatomy and Physiology of Human Body Course 20: Mental Health-Self Care Course 21: The Neuroscience of Learning: Unlocking Your Cognitive Potential Course 22: Neuroplasticity: How To Rewire Your Brain Course 23: Understanding Asperger's Syndrome: A Neurodiversity Perspective Course 24: Addiction and Mental Health - Dual Diagnosis Course 25: Pain Management The The World of Acupuncture Unveiled course has been prepared by focusing largely on The World of Acupuncture Unveiled career readiness. It has been designed by our The World of Acupuncture Unveiled specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The The World of Acupuncture Unveiled Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This The World of Acupuncture Unveiled bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This The World of Acupuncture Unveiled Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into The World of Acupuncture Unveiled Elementary modules, allowing our students to grasp each lesson quickly. The The World of Acupuncture Unveiled course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive The World of Acupuncture Unveiled bundle, you really hit the jackpot. Here's what you get: Step by step The World of Acupuncture Unveiled lessons One to one assistance from The World of Acupuncture Unveiledprofessionals if you need it Innovative exams to test your knowledge after the The World of Acupuncture Unveiledcourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five The World of Acupuncture Unveiled courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your The World of Acupuncture Unveiled certificate and transcript on the next working day Easily learn the The World of Acupuncture Unveiled skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This The World of Acupuncture Unveiled training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in The World of Acupuncture Unveiled Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this The World of Acupuncture Unveiled course, all you need is - A smart device A secure internet connection And a keen interest in The World of Acupuncture Unveiled Career path You will be able to kickstart your The World of Acupuncture Unveiled career because this course includes various courses as a bonus. This The World of Acupuncture Unveiled is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore The World of Acupuncture Unveiled career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 CPD Certified Depression Counsellor & Therapist Diploma Mega Bundle** CPD Certified Depression Counsellor & Therapist Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the CPD Certified Depression Counsellor & Therapist Diploma package online with Studyhub through our online learning platform. The CPD Certified Depression Counsellor & Therapist Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This CPD Certified Depression Counsellor & Therapist Diploma course provides complete 360-degree training on CPD Certified Depression Counsellor & Therapist Diploma. You'll get not one, not two, not three, but twenty-five CPD Certified Depression Counsellor & Therapist Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these CPD Certified Depression Counsellor & Therapist Diploma courses are yours for as long as you want them once you enrol in this course This CPD Certified Depression Counsellor & Therapist Diploma Bundle consists the following career oriented courses: Course 01: Depression Counseling Course 02: Bereavement and Depression Counselling Course 03: CBT for Anxiety, Depression and Stress Management Course 04: Cognitive Behavioural Therapy (CBT) Training Course 05: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness Course 06: Overcoming OCD with Mindfulness & CBT Course 07: SFBT - Solution-Focused Brief Therapy Training Course 08: Post-Traumatic Stress Disorder (PTSD) Counselling Course 09: Addiction and Mental Health - Dual Diagnosis Course 10: Motivational Interviewing Course 11: Positive Psychology Course Course 12: Child and Adolescent Counselling Course 13: Substance Misuse Awareness Diploma Course 14: Arts Therapy and Therapeutic Art Course 15: Resilience Masterclass Course 16: Couples Therapy & Counselling Course 17: Psychological Wellbeing and Crisis Intervention Course 18: Motivation - Motivating Yourself & Others Course 19: Spiritual Life Coaching Diploma Course 20: Eating Disorders: Psychology and Causations Course 21: Workplace Mental Health First Aid and Advocacy Training Course 22: Applied Behaviour Analysis(ABA) and Cognitive Skills Training Course 23: Compassion Focused Therapy Course 24: Fundamentals of Human Psychology: Understanding the Mind and Behaviour Course 25: Emotional Intelligence and Human Behaviour The CPD Certified Depression Counsellor & Therapist Diploma course has been prepared by focusing largely on CPD Certified Depression Counsellor & Therapist Diploma career readiness. It has been designed by our CPD Certified Depression Counsellor & Therapist Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The CPD Certified Depression Counsellor & Therapist Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This CPD Certified Depression Counsellor & Therapist Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This CPD Certified Depression Counsellor & Therapist Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into CPD Certified Depression Counsellor & Therapist Diploma Elementary modules, allowing our students to grasp each lesson quickly. The CPD Certified Depression Counsellor & Therapist Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive CPD Certified Depression Counsellor & Therapist Diploma bundle, you really hit the jackpot. Here's what you get: Step by step CPD Certified Depression Counsellor & Therapist Diploma lessons One to one assistance from CPD Certified Depression Counsellor & Therapist Diplomaprofessionals if you need it Innovative exams to test your knowledge after the CPD Certified Depression Counsellor & Therapist Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five CPD Certified Depression Counsellor & Therapist Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your CPD Certified Depression Counsellor & Therapist Diploma certificate and transcript on the next working day Easily learn the CPD Certified Depression Counsellor & Therapist Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This CPD Certified Depression Counsellor & Therapist Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in CPD Certified Depression Counsellor & Therapist Diploma Requirements To participate in this CPD Certified Depression Counsellor & Therapist Diploma course, all you need is - A smart device A secure internet connection And a keen interest in CPD Certified Depression Counsellor & Therapist Diploma Career path You will be able to kickstart your CPD Certified Depression Counsellor & Therapist Diploma career because this course includes various courses as a bonus. This Depression Counsellor & Therapist bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore CPD Certified Depression Counsellor & Therapist Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 Couples and Family Therapy Advanced Diploma Mega Bundle** Couples and Family Therapy Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Couples and Family Therapy Advanced Diploma package online with Studyhub through our online learning platform. The Couples and Family Therapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Couples and Family Therapy Advanced Diploma course provides complete 360-degree training on Couples and Family Therapy Advanced Diploma. You'll get not one, not two, not three, but twenty-five Couples and Family Therapy Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Couples and Family Therapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Couples and Family Therapy Advanced Diploma Bundle consists the following career oriented courses: Course 01: Couples and Family Therapy Diploma Course 02: Marriage and Family Therapy Course 03: Bereavement and Depression Counselling Course 04: Parental Mental Health & Child Protection Course 05: Family Support Worker Course Course 06: Dialectical Behaviour Therapy Course 07: Post-Traumatic Stress Disorder (PTSD) Counselling Course 08: Substance Misuse Awareness Diploma Course 09: Child and Adolescent Counselling Course 10: SFBT - Solution-Focused Brief Therapy Training Course 11: Arts Therapy and Therapeutic Art Course 12: Cross-Cultural Awareness Training Diploma Certificate Course 13: Family Law Course 14: Bereavement and Grief Counselling Course 15: Overcoming OCD with Mindfulness & CBT Course 16: Social Anxiety Therapy Course 17: Research in Adult Care Course 18: Understanding Asperger's Syndrome: A Neurodiversity Perspective Course 19: Cognitive Behavioural Therapy (CBT) Training Course 20: Emotional Intelligence and Human Behaviour Course 21: Compassion Focused Therapy Course 22: Interpretative Phenomenological Analysis (IPA) Course 23: Fundamentals of Human Psychology: Understanding the Mind and Behaviour Course 24: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness Course 25: Relationship Counselling Course The Couples and Family Therapy Advanced Diploma course has been prepared by focusing largely on Couples and Family Therapy Advanced Diploma career readiness. It has been designed by our Couples and Family Therapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Couples and Family Therapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Couples and Family Therapy Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Couples and Family Therapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Couples and Family Therapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Couples and Family Therapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Couples and Family Therapy Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Couples and Family Therapy Advanced Diploma lessons One to one assistance from Couples and Family Therapy Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Couples and Family Therapy Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Couples and Family Therapy Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Couples and Family Therapy Advanced Diploma certificate and transcript on the next working day Easily learn the Couples and Family Therapy Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Couples and Family Therapy Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Couples and Family Therapy Advanced Diploma Requirements To participate in this Couples and Family Therapy Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Couples and Family Therapy Advanced Diploma Career path You will be able to kickstart your Couples and Family Therapy Advanced Diploma career because this course includes various courses as a bonus. This Couples and Family Therapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Couples and Family Therapy Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Description Energy Healing Diploma The Energy Healing Diploma is a comprehensive online course meticulously crafted for individuals who are passionate about holistic health, spiritual growth, and well-being. This course introduces learners to the intricate world of energy healing, a practice that taps into the universal life force energy to cultivate physical, emotional, and spiritual balance. The course begins by introducing the foundational concepts surrounding energy healing. This introduction provides students with an understanding of the basic principles, history, and the numerous techniques that have evolved over time. With the ever-evolving scientific discoveries in the realm of alternative therapies, the Energy Healing Diploma also delves into the science behind energy healing. Here, students will explore the empirical research and studies that validate the efficacy and potential of this holistic approach. As students progress, they'll be introduced to various types of energy healing. From traditional practices that have been handed down through generations to more contemporary techniques, this course ensures learners gain a well-rounded understanding of the vast landscape of energy-based therapies. An exciting module that many find intriguing is the exploration of healing with crystals and gemstones. Learners will gain insights into how these natural elements are harnessed for their therapeutic and healing properties. A significant advantage of energy healing is the array of benefits it offers. This course details these advantages, ranging from enhanced physical vitality to profound emotional relief. It's not just about the application, though. Central to the course is the theme of the power of intention. Students will comprehend the role intention plays in directing and amplifying healing energy. As our modern world grapples with increasing stress and distractions, the importance of meditation and mindfulness has never been more pronounced. The Energy Healing Diploma emphasises the synergistic relationship between energy healing and these practices, providing learners with the tools to integrate them for optimal results. While energy healing stands as a powerful discipline in its own right, it is also complementary to many traditional medicine approaches. The course sheds light on how energy healing can be integrated with conventional medical treatments, offering a holistic perspective on healing and recovery. One of the pivotal modules focuses on energy healing for specific conditions. Here, students will grasp how energy healing techniques can be tailored to address particular ailments or challenges, equipping them with the knowledge to address a broad spectrum of issues. Lastly, a crucial aspect that the Energy Healing Diploma underscores is the application of energy healing for self-care. As learners equip themselves with these techniques, they'll also discover methods to nurture their own well-being, ensuring a balanced, harmonious life. In conclusion, the Energy Healing Diploma is more than just a course; it's a transformative journey. Designed for online learners, this course provides flexibility without compromising depth, ensuring that every participant is well-equipped to harness the power of energy healing for themselves and others. With its blend of ancient wisdom and modern science, it offers a holistic approach to health and well-being. Sign up today to embark on this enlightening journey into the world of energy healing. What you will learn 1:Introduction to Energy Healing 2:The Science of Energy Healing 3:Types of Energy Healing 4:Healing with Crystals and Gemstones 5:The Benefits of Energy Healing 6:The Power of Intention 7:The Role of Meditation and Mindfulness in Energy Healing 8:Energy Healing and Traditional Medicine 9:Energy Healing for Specific Conditions 10:Energy Healing for Self-Care Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Course Overview Art therapy is an expressive therapy that helps people better sense their emotions and increase their self-esteem. It allows people to cope with their emotional and mental health issues. You can grow your art therapy expertise and discover opportunities to work with clients in therapeutic settings by taking this Art Therapy course.  This Art Therapy course will give you valuable insights into creative art therapy techniques and activities. Going through the lessons, you'll understand the science behind art therapy and how it affects the brain. In addition, you'll know how art therapy helps people heal and how colours promote healing. You'll also understand how mindfulness-based art therapy works and how to plan excellent art therapy sessions for children, adults, and families.  Learning Outcomes Learn about art therapy and its uses Enrich your knowledge of art therapy psychology Get to know what colours promote healing Determine what techniques are used in art therapy Understand how to design art therapy sessions Who is The Art Therapy Course for? Beginners looking to get into art therapy Professionals who want to brush up or enrich their knowledge Freelancers wanting to start their own art therapy business Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy, and ICT are required to attend this course. Assessment  At the end of the course, you will be required to take an online multiple-choice test. Your test will be assessed automatically and immediately, so you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Art Therapy Course Certification After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You will also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet, or desktop from anywhere, anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path Art Therapy Course offers valuable skills to possess and would be beneficial for many professions or careers, such as: Art therapist Art therapy psychiatrist Art teacher Recreational therapist Module 01: Introduction to Art Therapy Introduction to Art Therapy 00:17:00 Module 02: Art Therapy: Psychology and Neuroscience Art Therapy: Psychology and Neuroscience 00:18:00 Module 03: Art Therapy in Practice Art Therapy in Practice 00:18:00 Module 04: Creative Therapy Creative Therapy 00:14:00 Module 05: Mindful Creativity: Colour and Creation Mindful Creativity: Colour and Creation 00:17:00 Module 06: Art Therapy Techniques and Applications Art Therapy Techniques and Applications 00:34:00 Module 07: Using Mindfulness in Art Therapy Using Mindfulness in Art Therapy 00:24:00 Module 08: Drawings Drawings 00:35:00 Module 09: Reflective Writing Reflective Writing 00:22:00 Module 10: Art Therapy for Children Art Therapy for Children 00:21:00 Module 11: Art Therapy for Adults Art Therapy for Adults 00:18:00 Module 12: Art Therapy for Family Art Therapy for Family 00:33:00 Module 13: Illness and Art Illness and Art 00:15:00 Module 14: The Art Therapist The Art Therapist 00:20:00 Assignment Assignment - Art Therapy 03:00:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Course overview Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others. In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.  Learning outcomes Develop a comprehensive understanding of social anxiety Have a better grasp of how ACT works Be able to identify what triggers social anxiety Understand the types of safety behaviors Explore the fundamental aspects of mindfulness Discover the muscle relaxation exercises Learn about the thought diffusion techniques Who Is This Course For? This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Support Worker Mental Health Nurse Meditation & Energy Healing Educator Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - ACT Therapy for Social Anxiety Disorder 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

🌟 Age Reversal Mastery: Unlocking the Fountain of Youth Online Course 🌟 Are you ready to defy the conventional limits of aging and unlock the secrets to a vibrant, youthful life? Introducing our groundbreaking online course: Age Reversal Mastery! Say goodbye to the common misconceptions about aging and embrace a journey towards vitality, energy, and a renewed sense of well-being.   🔮 Discover the Science Behind Age Reversal: Uncover the latest advancements in anti-aging research and learn how to apply proven scientific principles to reverse the effects of aging. Our expert instructors will guide you through the fascinating world of cellular rejuvenation, genetic optimization, and lifestyle strategies that can turn back the clock.   🚀 Transformative Modules for Lasting Results: Each module of Age Reversal Mastery is carefully designed to empower you with actionable insights and practical techniques. From targeted nutrition plans and rejuvenating exercises to mindfulness practices that promote longevity, this course provides a comprehensive toolkit for unlocking your body's innate potential.   🌿 Holistic Approach to Ageless Living: Say goodbye to quick fixes and embrace a holistic approach that addresses the mind, body, and spirit. Age Reversal Mastery goes beyond skincare routines and superficial remedies, guiding you towards a balanced and sustainable lifestyle that supports ageless living from the inside out.   👩‍🏫 Expert Guidance from Leading Professionals: Our team of seasoned experts, including renowned scientists, nutritionists, fitness trainers, and mindfulness coaches, will be your mentors throughout this transformative journey. Benefit from their wealth of knowledge and experience as they share proven strategies to help you reclaim your vitality.   🌈 Invest in Your Future Self: This isn't just a course; it's an investment in your future self. Imagine waking up each day with boundless energy, a radiant complexion, and the vitality to pursue your passions. Age Reversal Mastery is your ticket to unlocking the fountain of youth and embracing a life filled with joy, health, and limitless possibilities.   ⏰ Time Waits for No One - Start Your Age Reversal Journey Today! Don't miss out on the opportunity to rewrite your story. Join Age Reversal Mastery now and embark on a transformative journey towards a youthful, vibrant, and ageless you! Course Curriculum Introduction To Reverse Aging & Benefit What Is Reverse Aging 00:00 The Science Behind Reverse Aging 00:00 Benefits Of Reverse Aging 00:00 Lifestyle - Diet - Routines Lifestyle Changes 00:00 Importance Of Food _ Diet 00:00 Key Anti-Aging Routines 00:00 Secrets To Younger Looking Skin Secrets To Younger looking Skin 08:18 Powerful Anti-Aging Supplements Powerful Anti-Aging Supplements 09:42

Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness. You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package 🙌🏻

24 Hour Flash Deal **25-in-1 Artful Healing: The Power of Art Therapy Unleashed Mega Bundle** Artful Healing: The Power of Art Therapy Unleashed Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Artful Healing: The Power of Art Therapy Unleashed package online with Studyhub through our online learning platform. The Artful Healing: The Power of Art Therapy Unleashed bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Artful Healing: The Power of Art Therapy Unleashed course provides complete 360-degree training on Artful Healing: The Power of Art Therapy Unleashed. You'll get not one, not two, not three, but twenty-five Artful Healing: The Power of Art Therapy Unleashed courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Artful Healing: The Power of Art Therapy Unleashed courses are yours for as long as you want them once you enrol in this course This Artful Healing: The Power of Art Therapy Unleashed Bundle consists the following career oriented courses: Course 01: Art Therapy Course 02: Laughter Therapy: Healing through Humor and Joy Course 03: Mindfulness and Self Control Course 04: Meditation & Mindfulness Course 05: Holistic Healing with Essential Oil Therapy Course 06: Holistic Massage Therapy Certification Course 07: Acupressure & Massage Therapy Course Course 08: Online Aromatherapy Training Diploma Course 09: Thai Massage Therapy for Pain Management Course 10: Lymphatic Drainage Massage Therapy Course 11: Mental Health Awareness and Psychiatric Disorders Course 12: Art and Science of Confectionery Crafting Course 13: Mental Health-Self Care Course 14: Spiritual Life Coaching Training Course 15: Emotional Intelligence: Become EQ Counsellor Course 16: Psychotherapy Course 17: Holistic Health Practitioner Course 18: Child Behaviour: Child Psychology, Mental Health Certification, Autism and Development Course 19: Relaxation Massage Course 20: The Secrets of Body Language Course 21: Deep Tissue Massage and Myofascial Release Course 22: Healthy Habits for Life Course 23: Diploma in Psychology Course 24: Bereavement and Grief Counselling Course 25: Post-Traumatic Stress Disorder (PTSD) Counselling The Artful Healing: The Power of Art Therapy Unleashed course has been prepared by focusing largely on Artful Healing: The Power of Art Therapy Unleashed career readiness. 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