7332 Mind courses

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Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence. Learning Outcomes Develop a deep understanding of thought patterns and their impact on your well-being. Master the art of thought journaling to gain insight into your inner world. Identify and challenge limited thinking patterns that hold you back. Learn effective relaxation exercises to manage stress and anxiety. Cultivate mindfulness and diffusion techniques for a calmer, more present mindset. Why buy this Overcome Overthinking and Worrying course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Overcome Overthinking and Worrying course for? Individuals seeking relief from chronic overthinking and anxiety. Professionals looking to enhance their mental resilience and productivity. Students aiming to improve their focus and concentration. Anyone interested in personal growth and inner transformation. Those committed to living a more balanced, worry-free life. Prerequisites This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Life Coach: £25,000 - £60,000 per annum Counsellor: £22,000 - £50,000 per annum Mental Health Support Worker: £18,000 - £30,000 per annum HR Specialist: £25,000 - £55,000 per annum Meditation Instructor: £20,000 - £45,000 per annum Wellness Consultant: £22,000 - £50,000 per annum Course Curriculum Section 01: Introduction to the Course Introduction to the Course 00:03:00 Section 02: Introduction to Thought Journaling Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 The Nature of Automatic Thoughts 00:01:00 Characteristics of Automatic Thoughts Part 01 00:08:00 Characteristics of Automatic Thoughts Part 02 00:08:00 Thought Journal 00:02:00 Section 03: Introduction to Limited Thinking Patterns Filtering 00:02:00 Polarised Thinking 00:02:00 Overgeneralise Thinking 00:02:00 Mind Reading 00:02:00 Catastrophising 00:01:00 Magnifying 00:02:00 Personalisation 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Using Thought Journal for Limited Thinking Patterns 00:02:00 Section 04: Introduction to Hot Thoughts Eight Steps for Changing Hot Thoughts 00:07:00 Section 05: Introduction to Relaxation Exercises Abdominal Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Visualisation 00:04:00 Section 06: Introduction to Controlling Worry Worry System 00:02:00 Relaxation 00:02:00 Risk Assessment 00:07:00 Worry Exposure 00:03:00 Worry Behaviour Prevention 00:02:00 Section 07: Introduction to Mindfulness and Diffusion The Thought Mechanism 00:02:00 Labelling Effect 00:01:00 The Meaning of Thoughts 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Dealing with Anxiety 00:03:00 Section 08: Knowing What Really Matters Knowing What Really Matters 00:10:00 Section 09: Conclusion Conclusion 00:02:00

Lean Leadership allows you to transform your organisation's performance by changing its culture. The leader needs to change the way they are leading. The course is designed to teach you the strategies of lean leadership and guides you how to use culture for fostering business growth. The course helps you to understand the lean culture and lean leadership. The history of lean, the essential principles and practices, and the vital functions of the lean leader will be discussed in the course. You will also learn two ways of lean implementation: by redesigning the whole process or by acquiring the habits of teams and team leaders engaged in problem-solving and continuous improvement. Upon completion, you will be able to apply the lean culture in your company or workplace. What Will I Learn? Implement continuous improvement and lean culture (Toyota Production System). You will be able to eliminate waste and engage your team members in an on-going process of continuous improvement (kaizen). You will design a system of natural work and management teams who engage in continuous improvement. The student completing this course will know the essential problem solving methods employed in continuous improvement and will be able to lead his or her team in continuous improvement. Requirements There is no knowledge required to take this course other than a very fundamental understanding of the manager's job. Who is the target audience? Any manager, team leader, or anyone aspiring to improve the performance of his or her organization. Introduction Why FREE 00:04:00 What FREE 00:04:00 Curriculum FREE 00:05:00 How FREE 00:04:00 What is Culture 00:06:00 Culture Drivers 00:08:00 Resources 00:05:00 Activity 1 00:03:00 The House of Lean House of Lean 00:03:00 Evolution 00:04:00 Shingo 00:09:00 Honda 00:09:00 Activity 2 00:02:00 Lean Culture Principles & Practices JIT 00:07:00 Kanban 00:08:00 Continuous Improvement and Leadership 00:04:00 Waste Intro 00:10:00 Forms of Waste 1 00:06:00 Management Waste 00:07:00 Activity3 00:02:00 Scientific Method 00:07:00 Gemba Walk 00:06:00 Heijunka 00:05:00 Visual Display 00:07:00 Activity 4 00:02:00 Kaizen 00:06:00 The Job of the Lean Leader - To Challenge and To Serve Lean Leadership Intro 00:07:00 The Mind of the Lean Leader 00:04:00 The Mind of the Lean Leader - Transitions FREE 00:07:00 Lean Leadership1. External Challenge 00:06:00 Lean Leadership 2. Internal Challenge 00:06:00 Activity 5 00:02:00 Lead WSA 00:02:00 Be the Model 00:03:00 Coach Others 00:07:00 Motivation 00:04:00 Reinforce Your Strategy 00:04:00 Activity 6 00:01:00 Intrinsic Reinforcement 00:08:00 Getting to Lean - Designing the System for a New Culture Paths to Lean 00:05:00 How You Change 00:03:00 Design Thinking 00:08:00 Design Process 00:08:00 Capability Analysis 00:05:00 Charter 00:05:00 Activity 7 00:02:00 Design Team 00:06:00 Discovery 00:06:00 Discover the Process 00:07:00 Dream 00:07:00 Design technical 00:07:00 Design Structure 00:08:00 Social Design 00:06:00 Activity 8 00:03:00 VON Case Study 00:10:00 WSA Summary 00:04:00 Activity 9 00:02:00 The Habits of Continuous Improvement - The Team Kata Why Teams 00:06:00 Types of Teams 00:06:00 Team Charter 00:05:00 Team Maturity 00:05:00 Team Roles and Responsibilities 00:05:00 Team Agenda 00:05:00 Activity 10 00:02:00 Facilitation 1 00:06:00 Facilitation 2 00:04:00 Team Scoreboard 00:07:00 Activity 11 00:01:00 Map Team's Work 00:03:00 Attitudes 00:04:00 Five Whys 00:03:00 PDSA 1 00:04:00 PDSA 2 00:04:00 PDCA example 00:01:00 Activity 12 00:01:00 A3 00:06:00 Standard Work 00:05:00 Leader Standard Work 00:04:00 Activity 13 00:02:00 Summary 00:03:00 Additional Study Materials Additional Study Materials: Diploma in Lean Leadership and Change Management 00:00:00

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management: Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management : Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. Learning Outcomes After completing this Stress Management: Stress Management course, the learner will be able to: Gain a thorough understanding of workplace stress. Gain in-depth knowledge about rational and irrational beliefs. Understand the ABC framework of REBT. Understand Cognitive Behavioural Therapy (CBT) in the workplace. Know how to identify and Challenge distorted negative thoughts. Why Choose Stress Management Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing this course. Detailed course curriculum of the Stress Management: Stress Management Course: Module 01: Workplace Stress Module 02: Rational and Irrational Beliefs Module 03: The ABC Framework of REBT Module 04: Cognitive Therapy (CT) Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace Module 06: Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts ---------------- Assessment Method After completing each module of the Stress Management: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Stress Management: Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. Requirements There are no specific requirements for this Stress Management: Stress Management in Workplace course because it does not require any advanced knowledge or skills. Career path This Stress Management: Stress Management course will help candidates be complete and compatible in their professional careers. Certificates Certificate of completion Digital certificate - Included

Description Astrophysics Diploma Astrophysics Diploma is an online course that invites students to explore the captivating world of the universe from the comfort of their home. This highly interactive and engaging course covers the primary concepts of astrophysics, offering a fascinating journey into the mysteries of galaxies, stars, planetary systems, and much more. The course begins with an Introduction to Astrophysics, providing a broad overview of the fundamental principles. From the simple and elegant laws of physics to the mind-bending concepts of time and space, this section builds a solid foundation for anyone interested in the wonders of the cosmos. Understanding the Universe follows next, where students of the Astrophysics Diploma course will learn about the vastness of the universe and the incredible forces that shape it. This segment looks at the universe as a whole, examining the different structures that exist and how they interact with one another. Galaxies and Their Mysteries is a module that focuses on the swirling masses of stars and dust that fill our universe. This part of the Astrophysics Diploma explores different types of galaxies, their formation, behaviour, and the dark matter that binds them together. The study of Stars: Birth, Life, and Death unveils the life cycle of stars. Students will discover how stars are born, how they live, what fuels them, and the spectacular ways in which they end their existence. Planetary Systems: Beyond the Solar System takes students on a journey to the outer reaches of our galaxy, exploring planets and other celestial bodies. This segment of the Astrophysics Diploma will broaden the understanding of our own Solar System, comparing it with others discovered around different stars. In the Cosmology and the Large Scale Structure of the Universe module, students are guided through the evolution of the universe from the Big Bang to the present. This part of the Astrophysics Diploma examines the universe on its largest scales, offering a window into the deepest questions about its origin, evolution, and fate. The fascinating field of Neutrino Astronomy and Cosmic Rays is explored next, unveiling the subatomic particles that bombard our Earth and what they can tell us about our universe. Astrophysical Relativity provides insights into the concepts of time, space, and gravity. This section looks at how these fundamental aspects of our universe interact with one another and the effects they have on everything from light to the fabric of space itself. Space Exploration and Telescopes module is where students will learn about the tools that make space exploration possible. From the telescopes that let us peer into the far reaches of the universe to the spacecraft that carry us to other planets, this part of the Astrophysics Diploma shows how human ingenuity and curiosity have pushed the boundaries of exploration. Finally, the course concludes with The Future of Astrophysics, a module that looks ahead at the challenges and opportunities that await those who pursue a career in this exciting field. This ending note leaves students of the Astrophysics Diploma course with a view of what's next, inspiring them to continue their studies and follow their passion for the stars. The Astrophysics Diploma is designed for anyone with a curiosity about the universe, regardless of prior knowledge or experience. With interactive modules and a highly knowledgeable support team ready to assist, this online course offers a comprehensive and accessible way to explore the cosmos. Enrolling in this course will open up a universe of knowledge and inspire a lifelong love for astrophysics. Join today and start an extraordinary journey into the mysteries of the universe. What you will learn 1:Introduction to Astrophysics 2:Understanding the Universe 3:Galaxies and Their Mysteries 4:Stars: Birth, Life, and Death 5:Planetary Systems: Beyond the Solar System 6:Cosmology and the Large Scale Structure of the Universe 7:Neutrino Astronomy and Cosmic Rays 8:Astrophysical Relativity 9:Space Exploration and Telescopes 10:The Future of Astrophysics Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Postnatal Depression Awareness Diploma  Postnatal Depression is a severe condition that will be introduced to you through the diploma course in Postnatal Depression Awareness. The condition is sometimes referred to as PND or PPD (Post-partum Depression). The topic will be introduced by explaining what it is, what leads to its occurrence, and its effects on those with the condition, with figures and facts to back it up. The Postnatal Depression Awareness Diploma course focuses on the different changes that young mothers have to endure during childbirth and after, including the shift in thought processes and the behavioural patterns of both parents when the baby is born. The Postnatal Depression Awareness Diploma course will teach you the factors that could affect the likelihood of a person developing the condition, its severity, and how it differs from other kinds of Depression. Gaining this insight is beneficial as it will enable you to recognise the illness to be diagnosed as soon as possible and take preventive measures. Making a diagnosis early into the illness depends on recognising symptoms and signs that point to postnatal Depression. The essential information in the course outlines the various emotional, physical, and behavioural changes that young mothers who suffer from the illness experience. The Postnatal Depression Awareness Diploma course also explains the effects of these changes, detailing the ones that may not be obvious or immediately recognisable, like how it impacts and damages the couple's relationship with their baby. Questioning the reason behind the development of this condition is vital if preventive measures are taken. The diploma course on Postnatal Depression Awareness is designed to answer this exact question by detailing all the reasons that could lead to the illness. Various emotional, psychological, and social factors should be considered, along with the history of whatever kind of Depression the person might have had before developing PND. You may be a victim of this condition, or maybe your partner is, or perhaps you have a PND client. You may also be interested in the course without any personal or professional reason. Whatever the reason for your interest, this diploma course will be your guide taking you through different techniques and methods that will significantly assist a person in overcoming the condition. The Postnatal Depression Awareness Diploma course also explains steps to take when seeking help from others, like healthcare professionals and how to seek out the medicines meant to treat the condition. Preventive measures available to counter the condition's onset are presented as lists of things to do and not to do. These are helpful when someone else is at risk of developing the condition or if symptoms start to grow. Besides the general information regarding PND provided in the course, the diploma course includes several case studies. These are useful because they provide clarity when it comes to understanding the condition by providing the perspective of people who live with the illness and explaining what emotions they feel and what they did to overcome these emotions and states of mind. This objective is to provide a kind of reassurance to individuals who are still troubled with and living with PND by letting them know that they are not alone; others have been in that place and have overcome it. The Postnatal Depression Awareness Diploma course is helpful to persons at risk of PND, those presently suffering from PND, and those who desire to give care and support to partners, close friends, or family members who have the illness. Individuals training to be, or are, therapists or coaches will also find this course immensely helpful as it includes the application of therapy and coaching in the context of postnatal Depression. What you will learn   1: Postpartum Depression and Motherhood  2: An Overview of Postpartum Depression  3: Symptoms of Postpartum Depression  4: Postpartum Mood Disorders  5: Battling Psychosis  6: Steps to Select a Therapist  7: Advantages of Medication 8: Alternative Treatments  9: Path of Recovery  10: Supporting Your Partner Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Indigo Children Diploma Welcome to the Indigo Children Diploma, a unique online course designed specifically to explore the fascinating world of Indigo Children. Through a blend of comprehensive insights, practical applications, and research-driven content, this course will guide participants on an exciting journey into the realms of spirituality, personal growth, and societal connection. Beginning with an exploration of Unveiling the Indigo, this course offers a detailed introduction to Indigo Children. The participants learn about who these special individuals are, their unique qualities, and the significant roles they play in the global consciousness. The next section, Identifying the Indigo, focuses on the specific characteristics and traits that make Indigo Children distinct. A well-structured analysis of their personalities, behaviours, and inherent abilities is provided, allowing participants to recognise and understand the Indigo in their lives. Following this, the Indigo Journey leads the participants through the critical stages of birth and early years. This section of the Indigo Children Diploma sheds light on the extraordinary nature of these beings from infancy, setting the stage for a deeper understanding of their path. The Indigo at School segment is an essential exploration of their education and learning processes. The unique needs, challenges, and opportunities faced by Indigo Children within the educational system are meticulously examined, providing valuable insights for educators, parents, and mentors. A significant part of the course is devoted to Parenting the Indigo, offering effective strategies and approaches to nurturing these special children. Here, parents and caregivers are equipped with the knowledge and tools to support and guide the Indigo Children in their growth and development. With a focus on evolution and transformation, The Indigo Adult section is a profound study of the journey from childhood to adulthood. Participants will explore the continuing growth and the life path of Indigo adults, understanding their roles and contributions to society. The Indigo and Society segment deals with the interactions and relationships that Indigo Children build within various social structures. This part of the Indigo Children Diploma gives a comprehensive view of how they fit into the broader societal context and the unique contributions they make. An essential aspect of the course is The Indigo Healer, delving into empathy and healing abilities inherent in these individuals. Participants will explore the connection between Indigo Children and the healing arts, discovering their extraordinary abilities to uplift and transform others. Indigos and Spirituality: A Deep Connection is a rich exploration of the profound spiritual connections that Indigo Children often possess. The spiritual aspects, beliefs, and practices that define their existence are revealed, giving participants a new perspective on spirituality. The final section of the course, The Future of Indigo, ventures into prophecies and predictions associated with Indigo Children. Participants will be introduced to the future scenarios, potentials, and opportunities that await the Indigo generation. The Indigo Children Diploma is designed with flexibility, accessibility, and practicality in mind. Whether one is a parent, teacher, caregiver, or someone curious about the subject, this online course offers an engaging and enriching learning experience. Interactive lessons, informative resources, and thoughtful examinations are integrated seamlessly into the course, providing a comprehensive and unique learning platform. Enrolling in the Indigo Children Diploma will open doors to a world filled with insights, wisdom, and an understanding that transcends the ordinary. Embark on this enlightening journey and discover the vibrant essence of the Indigo. It is not merely a course but an invitation to a profound and transformative exploration of life itself. What you will learn 1:Unveiling the Indigo: Introduction to Indigo Children 2:Identifying the Indigo: Characteristics and Traits 3:The Indigo Journey: Birth and Early Years 4:The Indigo at School: Education and Learning 5:Parenting the Indigo: Strategies and Approaches 6:The Indigo Adult: Evolution and Transformation 7:The Indigo and Society: Interactions and Relationships 8:The Indigo Healer: Empathy and Healing Abilities 9:Indigos and Spirituality: A Deep Connection 10:The Future of Indigo: Prophecies and Predictions Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Embark on a transformative expedition through the intricacies of the human mind with our Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, and Play Therapy course. This unique blend of psychological disciplines creates a rich tapestry, weaving together the threads of stress management, cognitive behavioural therapy, child psychology, autism awareness, and the therapeutic power of play. Dive into the Psychology of Stress, where you'll unravel the nuanced layers of individual experiences with stress, setting the stage for profound self-awareness. As the journey unfolds, delve into the realm of Stress Management, equipping yourself with an arsenal of strategies to navigate life's challenges. The exploration continues into the Psychology of Anxiety and Anxiety Disorders, providing insights into the intricate workings of the anxious mind. Learn effective coping mechanisms to empower yourself and others in the face of anxiety. This course is not just an educational endeavor; it's a transformative odyssey designed to enhance your understanding of the human psyche. Learning Outcomes Understand the multifaceted nature of stress and its impact on individuals. Acquire practical skills for effective stress management. Explore the psychology of anxiety and various anxiety disorders. Develop coping strategies to deal with anxiety in yourself and others. Gain insights into child psychology, autism awareness, and the therapeutic benefits of play. Why choose this Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy course for? Individuals seeking a holistic understanding of mental health and well-being. Professionals in psychology, counseling, or education aiming to broaden their expertise. Parents, caregivers, and educators interested in child psychology and autism awareness. Anyone looking to enhance their stress management skills and cope with anxiety effectively. Career path Cognitive Behavioral Therapist: £30,000 - £50,000 Child Psychologist: £25,000 - £40,000 Autism Support Specialist: £28,000 - £45,000 Play Therapist: £26,000 - £42,000 Stress Management Consultant: £30,000 - £45,000 Mental Health Educator: £28,000 - £42,000 Prerequisites This Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Psychology of Stress What is 'Stress'? 00:09:00 How does 'stress' affect us? 00:09:00 Why do we experience 'stress' differently? 00:10:00 'Good stress' (Eustress) Vs 'Bad stress' (Distress) 00:09:00 'Stress' and 'Burnout' 00:09:00 Individual experiences of 'stress' Coping with stress as an individual 00:09:00 Low ability (inability) to cope with stressors 00:07:00 What do people use to cope with stress? 00:10:00 'Addictions' and Coping with 'Stress' 00:09:00 Stress Management 'Breathing' in Stress Management 00:08:00 Stress-Reducing Techniques 00:10:00 Medication Treatments (Pharmacology) - Part 1 00:06:00 Medication Treatments (Pharmacology) - Part 2 00:04:00 Nutrition and 'Stress' - Part 1 00:04:00 Nutrition and 'Stress' - Part 2 00:06:00 Psychology of 'Anxiety' What do we call 'anxiety'? 00:06:00 What is the difference between 'stress' and 'anxiety'? 00:07:00 When does 'anxiety' become an 'anxiety disorder'? 00:05:00 Anxiety Disorders Generalised Anxiety Disorder (GAD) 00:08:00 Social Anxiety Disorder (Social Phobia) 00:08:00 Panic Disorder 00:07:00 'Addictions' and Anxiety Disorders 00:10:00 Coping with Anxiety Psychotherapy for Anxiety Disorders 00:08:00 Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00 Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00 Medial Treatments (Pharmacology) 00:05:00 Anxiety-Reducing Techniques 00:10:00 Final Words Good Bye and Thank You! 00:02:00