7106 Mind courses

Level 3 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional reactivity, and the reliance on unhealthy coping behaviors This Mindfulness at Work aims to teach core mindfulness skills while also exploring specific applications to the workplace setting. This course is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond. You will explore the biological and psychological impact of stress, it helps to reduce stress, increase productivity and generally improve the performance of an organization's workforce. You will identify key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. What you'll learn Integrate a daily mindfulness practice into your life. Build harmonious relationships in the workplace. Mindfully evaluate the attention you give to yourself and others. Practice techniques for skilful communication. Requirements There are no prerequisites for this course. And you do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing comfortable for breathing deeply. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course-to watch the videos, practice the meditation and reflect afterwards in your mindfulness journal. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: Anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in your workplace. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00

Learn all the secrets of a proper nutrition, master diet planning and become a top qualified nutrition specialist Knowledge about nutrition is vital in achieving optimal health and well-being for yourself and others. With this practical nutrition course you will learn the art and the science of nutrition. We cover it all, from personal health, through helping and guiding others, to some of the more advanced, professional knowledge. Along with a quick general sence of fundamentals, you will also learn more high-level knowledge as well as some of the industry secrets and myths This practiacal nutrition course will help, motivate and empower you to achieve change in anyones’s eating habits. From developing a healthy lifestyle to well-balanced diet plans, learn everything in this comprehensive, accelerated course. What’s included with the course? How diet and eating habits affect your body and brain? How do diet plans vary for individuals? How do physical activities contribute to a healthy lifestyle? What are the latest dietary recommendations and trends? How sleeping affects your diet and your body? How to become a professional dietitian? How to assess clients’ diet requirements? How to choose a healthy lifestyle based on unique needs? Who is this course for? Anyone who wants to learn and apply knowledge about food, health, diets and general well-being People with little or limited experience in the subject of nutrition and dietetics Fitness and sports people, caretakers, parents, physicians and health-related professionals who want to either start a new career or enhance an existing one This comprehensive nutrition and dietetics course is a full package for quick advance in the topic. Become a pro in dietetics with this interactive, fun-to-follow, fully comprehensive course. SIGN UP and get the best out of your opportunities! Join the nutrition course and get the benefits: Learning from a professional instructor24/7 access from any devicePractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Evita Boli Nutrition Expert Evita Boli, trainer for this course, is a professional nutritionist with 21 years of practical experience. She is a nutritionist, researcher, consultant, and expert dietitian in balanced nutrition and personal diet plans. She is a certified therapist and experienced trainer. Through her knowledge and skills, she’s determined to make people aware of healthy lifestyle choices. She has trained over 1200 students via and in-class courses. She will share with you research-based tips, techniques and trade secrets to make you and expert in this field. Overview of the course: Detailed video presentations 1. Essential knowledge – get a better understanding of the food that you eat Detailed knowledge of nutrition components and facts Explanation of various diets, what they require, how they work, the aims and effects of each of them Health risks that you should be aware of – intolerances and allergies 2. Food and body – a connection that should not be underestimated Nutrition in connection to performance and physical activity Body transformation – losing weight, getting in shape and building muscle How a food plan or a diet can affect lives of others – creating meal plans for your clients Medical conditions in terms of nutrition and food intake Food choices and the role of hydration   Training videos 1. Nutrition in practice BMI as a tool and it’s limitations Meal planning and meal plan preparation Using your knowledge to help others – client interactions Setting up a plan corresponding to body transformation goals 2. Nutrition – let’s settle some debates Fats – are they healthy or not? Should you be drinking coffee? Dieting – do you need to pick a specific diet plan? Instant weight loss – myths and misconceptions   Tests 1. Tests and revision of acquired knowledge Basic knowledge of nutrition Knowledge of specific nutrition related subjects 2. Final Exam Final test Summary of previously presented knowledge and tasks   Practical exercises Calculating BMI Preparing a meal plan Client assessment and interview scenario SMART goal plan Creating a comprehensive diet plan   Bonus materials Client interview – step by step guide with templates Micronutrients – detailed guide Weekly meal plan templates 5-10-15 minutes recipes Experience Beginner-IntermediateLanguage English, German, French, Polish, Portuguese A letter from your expert instructor: Why join Kemp Center’s nutrition course?Healthy mind comes from a healthy body, and a healthy body needs balanced nutrition. It is the most important and basic factor contributing to a healthy life.In this busy and impure era, where people neither have time nor resources to check and get healthy food, understanding balanced nutrition and its impact on our body is very important. What we choose to put on our plate plays a central role in shaping our body, our weight, our mind, and even our wellbeing.The internet is full of content and YouTube loaded with so-called experts, who constantly promote something. Finding the correct information and a true nutrition mentor is a big challenge these days.False information can be harmful and therefore we present to you only authentic, researched-backed, high quality, easy to understand and complete information.In this comprehensive course, you will learn everything about balanced nutrition. From key definitions to the relationship between nutrients, and from identifying dietary needs to suggesting an actionable diet plan. This course will lead you towards success in the field of nutrition.Diet is not about denying yourself the pleasure of eating. It’s a complete science of how your body reacts to food and how nutritional changes affect it.Learn about physiology of the body, digestion process, eating habits, nutritional requirements, health goals and how to figure out a customized diet plan.See you at the course!Evita Boli, Nutritionist, researcher and trainer

Martial arts can result in minor to major injuries. Therefore, it's crucial to provide first aid to prevent the condition from worsening. Learn how to administer first aid in a martial arts setting by taking this Diploma in Martial Arts First Aid course. This Diploma in Martial Arts First Aid course will teach you how to cater to common martial arts injuries. The course covers the methods to treat CPR. In addition, it introduces you to common and significant injuries. The training will provide excellent lectures on injury prevention to reduce injuries and promote recovery. On top of that, you'll discover what kind of emergencies require first aid and how to provide first aid treatment to people before the medical personnel arrives. Enrol now and prepare yourself for any eventuality. Learning Objectives Identify the importance of first aid in injury prevention Learn how to provide first aid solutions to martial arts injuries. Know about the correct equipment to provide first aid Learn how to perform CPR Familiarise yourself with the typical first aid injuries Learn the first aid procedures to deal with significant injuries Understand how to provide first aid before medical help arrives Who is this Course for? This Diploma in Martial Arts First Aid course is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of martial arts first aid or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. A good understanding of the English language, numeracy, and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career Path Upon successfully completing the Diploma in Martial Arts First Aid course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Community First Aider Martial Arts Instructor Fitness Instructor Sports Coach Martial Arts Practitioner Course Curriculum Module 01: Introduction to Martial Arts First Aid Introduction to Martial Arts First Aid 00:10:00 Module 02: Initial Assessment Initial Assessment 00:45:00 Module 03: CPR & Recovery Position CPR & Recovery Position 00:20:00 Module 04: Common Injuries Common Injuries 00:35:00 Module 05: Major Injuries Major Injuries 00:41:00 Module 06: Medical Emergencies Medical Emergencies 00:33:00 Module 07: Injury Prevention Injury Prevention 00:51:00 Module 08: Things to Keep in Mind Things to Keep in Mind 00:14:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Adam Shaw - The Heart Guy. How To Increase Your Personal Energy, and Help More People. The guide for those who don't quite get it, or think energy work is a bit too woo woo!

Journey through the transformative art of decluttering! Find balance in your spaces and mind with room-specific strategies and sustainable methods.

🚨 Prepare, Protect, Survive: Active Shooter - Surviving An Attack Course! 🛡️ In today's unpredictable world, being equipped with the knowledge and skills to respond effectively to an active shooter situation is paramount. Introducing our comprehensive Active Shooter - Surviving An Attack course, designed to empower individuals with the tools they need to survive and protect themselves and others during a crisis. 🌟   🔦 What You'll Learn: Our course covers essential strategies and tactics for surviving an active shooter situation, including: Recognizing the warning signs of potential threats Implementing effective lockdown and evacuation procedures Utilizing improvised weapons for self-defense Communicating with law enforcement during an active shooter incident Providing first aid and medical assistance to victims   🛑 Why Take This Course? By enrolling in our Active Shooter - Surviving An Attack course, you'll gain invaluable knowledge and skills that could save lives in a crisis. Here are some benefits of taking this course: Empowerment: Feel confident and empowered knowing that you have the skills to respond effectively during an active shooter situation. Safety Preparedness: Equip yourself with the knowledge and strategies to protect yourself and others in the event of an emergency. Peace of Mind: Gain peace of mind knowing that you have taken proactive steps to enhance your safety and preparedness. Community Protection: By learning how to respond to an active shooter incident, you can contribute to creating a safer environment for your community.   🎯 Who is this for? Individuals: Anyone concerned about their safety in public spaces, workplaces, or educational institutions. Professionals: Security personnel, law enforcement officers, and first responders seeking specialized training in active shooter response. Parents and Educators: Individuals responsible for the safety and well-being of children and students. Business Owners: Employers and business owners interested in implementing active shooter preparedness programs for their employees.   🌐 Career Path: Completion of our Active Shooter - Surviving An Attack course can open up opportunities for individuals in various fields, including: Security Industry: Enhance your qualifications and job prospects in the security industry by demonstrating expertise in active shooter response. Emergency Management: Pursue a career in emergency management or disaster preparedness, where knowledge of active shooter response is highly valued. Law Enforcement: Supplement your training and expertise as a law enforcement officer with specialized knowledge in active shooter response tactics. Healthcare: Healthcare professionals can benefit from understanding active shooter response protocols to ensure the safety of patients and staff in medical facilities.   🔍 FAQ: Frequently Asked Questions Q: Is this course suitable for beginners? A: Yes, our Active Shooter - Surviving An Attack course is designed to accommodate individuals of all experience levels, providing foundational knowledge and practical skills for surviving an active shooter incident. Q: How long does it take to complete the course? A: The duration of the course varies depending on individual learning pace and the specific curriculum. However, most learners can complete the course within a few hours of study. Q: Are there any prerequisites for enrolling in the course? A: No, there are no specific prerequisites for enrolling in our Active Shooter - Surviving An Attack course. However, a basic understanding of emergency procedures and crisis response may be beneficial. Q: Will I receive a certificate upon completion of the course? A: Yes, upon successful completion of the course, learners will receive a certificate of achievement, verifying their participation and mastery of the course material. Q: Is the course content updated regularly to reflect the latest best practices and guidelines? A: Yes, our course content is regularly reviewed and updated to ensure that it reflects the most current best practices, guidelines, and industry standards in active shooter response. Q: Can I access the course materials on my mobile device or tablet? A: Yes, our course materials are accessible on a variety of devices, including desktop computers, laptops, tablets, and smartphones, allowing for flexible and convenient learning options.   Don't wait until it's too late. Enroll in our Active Shooter - Surviving An Attack course today and take proactive steps to protect yourself and others in the face of adversity. Your safety and preparedness are worth investing in! 🚀🛡️ Course Curriculum Module 1 Introduction to Active Shooter Situations Introduction to Active Shooter Situations 00:00 Module 2 Run, Hide, Fight.docx Run, Hide, Fight.docx 00:00 Module 3 First Aid and Trauma Care First Aid and Trauma Care 00:00 Module 4 Communication and Coordination Communication and Coordination 00:00 Module 5 Mental Preparedness Mental Preparedness 00:00 Module 6 Workplace Violence Prevention Workplace Violence Prevention 00:00

Do you want to learn Tableau and crack the Tableau Certified Data Analyst Exam? Then this course is for you! This course is designed for absolute beginners, and it is well equipped with detailed video tutorials, exam notes PDF, tips and tricks, and full practice tests in exam format along with solutions.

Dive into the intriguing world of forensic psychology with our comprehensive course. Explore the intersection of psychology and law, learning about criminal behavior, psychological profiling, and courtroom testimony. Gain valuable insights into the criminal justice system and forensic assessment techniques. Enroll now and embark on a journey into the fascinating realm of forensic psychology.

Learn how to screen print your own luxury Christmas gift wrap on beginner workshop run by local artist and printmaker Lou Davis and hosted by The Arienas Collective in Edinburgh City Centre