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7101 Mind courses

Quick JavaScript Crash Course - Modern and Advanced JavaScript

By Packt

In this course, we will explore some features introduced recently in the language and a few important things that should be kept in mind while programming JavaScript. Learn some important JavaScript concepts and hacks to eliminate your fear of coding and improve your JavaScript coding skills. This course expects a fair understanding of JavaScript to start with.

Quick JavaScript Crash Course - Modern and Advanced JavaScript
Delivered Online On Demand3 hours 33 minutes
£41.99

English Grammar Masterclass

4.9(27)

By Apex Learning

Overview ***Get Free (PDF +Hard Copy) Certificates worth £180 as a Gift*** Tired of searching and accumulating all the relevant English courses for learning English? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate English solution for you by giving you this all-inclusive English Grammar mega bundle. This 20-course English mega bundle keeps you up-to-date in the English field and takes you one step ahead of others in the English language. Keeping in mind the latest advancements in this ever-emerging English sector, the English Grammar bundle covers all the state-of-the-art English tools and English techniques required to become a competent English worker in this English area. You will encounter specific English courses relevant to the English sector. We take you from the most introductory English fundamentals to advanced English knowledge in a step-by-step English manner. In addition, the English Grammar bundle also consists of English courses related to some English soft skills that you will need to succeed in any English industry or English job sector. This English Grammar Masterclass Bundle consists of the following premium courses: Course 01: Level-3 English Grammar Course Course 02: Basics of English for Beginners Course 03: English: Spelling, Punctuation, and Grammar Course 04: 200 Common English Idioms and Phrases Course 05: Reach Advanced Level in English as a Foreign Language Course 06: Creative Writing Course 07: Blogger for Beginners Course 08: Essay Writing in English Course 09: Creative Writing Course: Writing Storybooks For Children Course 10: Diploma in Drama and Comedy Writing Course 11: Creative Writing Course - Short Stories Course 12: Creative Writing Course - Fiction Course 13: Creative Writing Course - Horror Course 14: Creative Writing Course - Novel Course 15: Creative Writing Course - Thriller Course 16: Creative Nonfiction Book Writing Course 17: Novel Writing and Publishing Course 18: News Writing: Journalism 101 Course 19: Write and Publish a Research Paper: Complete Guide v6 Course 20: Business Writing - How You Can Become a Great Writer By completing this English Grammar bundle, you will not only master English grammar but also gain the confidence to use English in various contexts. The English skills you develop here will be crucial in advancing your career and achieving success in related roles. With English being a global language, proficiency in English opens up countless English opportunities across different English industries. Key Features of the Course: FREE English Grammar CPD-accredited certificate Get a free student ID card with English Grammar training (£10 applicable for international delivery) Lifetime access to the English Grammar course materials The English Grammar program comes with 24/7 tutor support Get instant access to this English Grammar course Learn English Grammar training from anywhere in the world The English Grammar training is affordable and simple to understand The English Grammar training is entirely online Enrol today to deepen your understanding of English Grammar. Description: This English Grammar diploma offers learners the opportunity to acquire the skills that are highly valued in this field. With this Certification, graduates are better positioned to pursue career advancement and higher responsibilities within the English Grammar setting. The skills and knowledge gained from this English Grammar course will enable learners to make meaningful contributions to related fields, impacting their experiences and long-term development. ★★★ Course Curriculum of the English Grammar Bundle ★★★ Course 01: Level-3 English Grammar Course Module 01: Introduction to the Course Module 02: The Basics of Grammar Module 03: The Basics of Sentence Module 04: Structure of Sentence Module 05: Question Module 06: Punctuation & Capitalisation Module 07: Spelling Module 08: Common Mistakes & Ways to Improve =========>>>>> And 19 More Related Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £9.99*20 = £199.7) Hard Copy Certificate: Free (For The Title Course: Previously it was £14.99) So, enrol now in this English Grammar Bundle to kickstart your career! Who is this course for? The English Grammar bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle have been designed to be fully compatible with tablets and smartphones. Career path This English Grammar bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Digital certificate - Included Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Medieval History) absolutely Free! Other Hard Copy certificates are available for £14.99 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

English Grammar Masterclass
Delivered Online On Demand4 days
£109

Diploma in Cognitive Behavioural Therapy (CBT)

By Compete High

Overview With the ever-increasing demand for Cognitive Behavioural Therapy (CBT) in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Cognitive Behavioural Therapy (CBT) may be. Learning about Cognitive Behavioural Therapy (CBT) or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Cognitive Behavioural Therapy (CBT). That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Cognitive Behavioural Therapy (CBT) is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Diploma in Cognitive Behavioural Therapy (CBT) course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Diploma in Cognitive Behavioural Therapy (CBT) course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Diploma in Cognitive Behavioural Therapy (CBT) course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Cognitive Behavioural Therapy (CBT), Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Cognitive Behavioural Therapy (CBT), Anyone looking for a certificate of completion on doing an online training on this topic, Students of Cognitive Behavioural Therapy (CBT)emb, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Diploma in Cognitive Behavioural Therapy (CBT) course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 01: Introduction to Cognitive Behavioural Therapy Introduction to Cognitive Behavioural Therapy 00:00 Module 02: Challenges to overcome through CBT Challenges to overcome through CBT 00:00 Module 03: Theoretical Perspective Theoretical Perspective 00:00 Module 04: Practice of CBT Practice of CBT 00:00 Module 05: Development of Core Beliefs Development of Core Beliefs 00:00 Module 06: Acceptance and Mindfulness in CBT Acceptance and Mindfulness in CBT 00:00 Module 07: Additional CBT Therapeutic Ideas Additional CBT Therapeutic Ideas 00:00 Module 08: Misconception of CBT Misconception of CBT 00:00

Diploma in Cognitive Behavioural Therapy (CBT)
Delivered Online On Demand8 hours
£25

Psychology of Fashion Course

5.0(2)

By Training Express

What if your clothing choices could tell a story about your mind? The Psychology of Fashion Course dives into the fascinating relationship between what we wear and how we think. This course explores how fashion influences self-expression, social identity, and emotional behaviour—without a single wardrobe change required. From catwalks to streetwear, you'll uncover the unseen forces behind style trends, colour choices, and buying decisions, all through a psychological lens. Whether you're interested in branding, personal style, or consumer behaviour, this course stitches together fashion and human psychology with insight and a touch of flair. It's designed to spark curiosity and leave you questioning what lies beneath the surface of every outfit. With the fashion industry evolving rapidly and psychology gaining more attention in marketing, media and design, there’s never been a better time to dive into this stylish subject—no mannequin required. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Fashion Psychology Module 02: Perception and Fashion Module 03: Fashion and Mind Module 04: Consumer Behaviour in Fashion Module 05: Fashion and Social Psychology Module 06: Fashion and Emotional Psychology Module 07: Fashion and Sustainability Module 08: Future Directions in Fashion Psychology Learning Outcomes: Analyse the psychological impact of fashion on consumer choices. Explore the intricate connections between fashion and social dynamics. Understand the role of perception in shaping fashion preferences. Evaluate the emotional dimensions of clothing choices and expression. Assess the implications of sustainable practices in the fashion industry. Envision future trends and directions in the evolving field of fashion psychology. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fashion enthusiasts seeking a deeper understanding of human behaviour. Psychologists interested in applying their expertise to the world of fashion. Marketing professionals aiming to comprehend consumer psychology in fashion. Students of psychology or fashion eager to explore interdisciplinary studies. Sustainability advocates interested in the environmental impact of fashion. Career switchers exploring opportunities in the psychology of clothing. Fashion designers wanting to enhance their understanding of consumer preferences. Anyone intrigued by the profound relationship between fashion and the human mind. Career path Fashion Psychologist Consumer Behaviour Analyst in the Fashion Industry Social Psychology Researcher in Fashion Sustainability Consultant for Fashion Brands Trend Analyst in the Fashion Sector Market Researcher for Fashion and Apparel Companies Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Psychology of Fashion Course
Delivered Online On Demand1 hour
£12

The Value of Customer Due Diligence (CDD)

5.0(4)

By LGCA | London Governance and Compliance Academy

Description CDD is an ongoing process and, as such, a critical element for effectively managing the risks posed by existing clients, thus protecting the organization against their possible dubious actions. This course outlines basic CDD procedures requires to assess customer risk and a legal requirement to comply with Anti-Money Laundering (AML) and Counter-Terrorist Financing (CFT) laws. Effective CDD involves ongoing monitoring of customers' business activities, identifying and mitigating the AML/CFT risk a business relationship may pose to a regulated entity. Training Duration This course may take up to two (2) hours to complete. Keep in mind, however, that actual study time varies based on each learner's training pace. Who Should Enrol? This course is addressed to all individuals who practice AML such as compliance and/or AML managers in banks, investment firms, investment funds, ASPs, trust service corporate providers, and lawyers. Training Method The course is offered online using a self-paced approach. The learning units consist of video presentations and reading material. Learners may start, stop, and resume their training at any time. At the end of the training, participants take a quiz to complete their learning and earn a Certificate of Completion. Accreditation and CPD Recognition The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for two (2) CPD units that approve education in financial regulation. The course may be also approved for CPD units by institutions that approve general financial training such as CISI and ACAMS. Eligibility criteria and CPD units are verified directly by your association, regulator, or other any other body for which you hold membership. Registration and Access To register for this course, click on the button above to pay online and receive instant access. If you are purchasing this course on behalf of others, please be advised that you will need to create or use their personal profile before finalising your payment. Access to the course is valid for 180 days. If you wish to receive an invoice instead of paying online, please email us at info@lgca.uk. Also, please get in touch if you'd like to discuss special corporate group rates.

The Value of Customer Due Diligence (CDD)
Delivered Online On Demand
£60

Introduction to Know Your Client (KYC) and Customer Due Diligence (CDD)

5.0(4)

By LGCA | London Governance and Compliance Academy

Description KYC/CDD is a critical element for effectively managing the risks posed by potential clients, thus protecting the organization against criminals, terrorists, and Politically Exposed Persons (PEPs) who might present a higher risk, and possible dubious actions by existing customers that need to be regularly reassessed. This course provides an introduction to KYC and CDD procedures, both key tools in assessing customer risk and a legal requirement to comply with Anti-Money Laundering (AML) and Counter-Terrorist Financing (CFT) laws. Training Duration This course may take up to two (2) hours to complete. Keep in mind, however, that actual study time varies based on each learner's training pace. Who Should Enrol? This course is addressed to all individuals who practice AML such as compliance and/or AML managers in banks, investment firms, investment funds, ASPs, trust service corporate providers, and lawyers. Training Method The course is offered online using a self-paced approach. The learning units consist of video presentations and reading material. Learners may start, stop, and resume their training at any time. At the end of the training, participants take a quiz to complete their learning and earn a Certificate of Completion. Accreditation and CPD Recognition The syllabus is verified by external subject matter experts and can be accredited by regulators and other bodies for two (2) CPD units that approve education in financial regulation. The course may be also approved for CPD units by institutions that approve general financial training such as CISI and ACAMS. Eligibility criteria and CPD units are verified directly by your association, regulator, or other any other body for which you hold membership. Registration and Access To register for this course, click on the button above to pay online and receive instant access. If you are purchasing this course on behalf of others, please be advised that you will need to create or use their personal profile before finalising your payment. Access to the course is valid for 180 days. If you wish to receive an invoice instead of paying online, please email us at info@lgca.uk. Also, please get in touch if you'd like to discuss special corporate group rates.

Introduction to Know Your Client (KYC) and Customer Due Diligence (CDD)
Delivered Online On Demand
£60

Brainspotting Techniques & Procedures

4.8(9)

By Skill Up

Brainspotting is a powerful new therapy that harnesses the power of the eye to access and process repressed emotions and trauma. In this course, you'll learn the essential techniques and procedures of Brainspotting, so you can help yourself and others heal from emotional pain and suffering.

Brainspotting Techniques & Procedures
Delivered Online On Demand1 hour 33 minutes
£25

First Aid Training For Children

By Immerse Medical

Immerse Training is a fully regulated First Aid Training Provider. We love working in schools, nurseries and youth groups teaching young people how to keep each other safe and what to do if something goes wrong. With sessions sessions from 1 hour tasters for every class in a school, to after school first aid clubs, Immerse Training are certain to design a programme that’s right for you, your budget and your children.   We currently deliver First Aid and Life-Saving skills across a variety of settings to groups of children and young people from 4 to 14 years old, when they are able to participate in accredited First Aid courses. All of our First Aid Training for Children courses are designed in collaboration with qualified childcare practitioners and child health clinicians. Our programmes can be tailored to meet any area of the curriculum from Early Years Foundation Stage through to Key Stage 3. First Aid Training for Children is a great way to prepare young people for specific activities such as Duke of Edinburgh expeditions, babysitting and sports leadership. First Aid Courses For Young People Programmes and sessions for young people focusing on how to keep each other safe and what to do if something goes wrong. Sessions are designed with age and national curriculum in mind, from 1 hour tasters to sessions for large groups, perfect as part of NCS and Duke of Edinburgh programmes. Our training for young people is fun, engaging and focuses on fundamental life saving skills.  All courses can be delivered at our training centre in Poole, Dorset or we can deliver on-site across Bournemouth, Poole, Dorset, Hampshire and the South of England.

First Aid Training For Children
Delivered In-Person in Poole or UK WideFlexible Dates
£100

Understanding Anxiety

By Human Givens College

– and managing it without drugs Essential information – discover the quickest, most effective ways to reduce all sorts of anxiety and help people take back control of their lives Accredited CPD: 6 hours Outstanding online anxiety course! Highly practical.OCCUPATIONAL THERAPIST Panic attacks, social anxiety, post traumatic stress disorder (PTSD), phobias, psychosexual problems, obsessional compulsive disorders (OCD), raised stress levels and anxiety related to work, money, health, surgery, childbirth, terror threats and dying are a problem for increasing numbers of people – causing untold suffering and costing the taxpayer huge sums of money. Why take this course Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those we care for – at risk like this. On this popular online anxiety course, co-founder of the human givens approach Joe Griffin shows you the best ways to reduce anxiety and successfully treat a wide range of anxiety-disorders. He also explains the evolutionary basis of anxiety and looks at why it isn’t just ill health that causes anxiety in normal people but anxiety that causes ill health (for example, when raised anxiety levels suppress the immune system). This indisputable mind/body link makes it essential that all health and welfare professionals are equipped with the knowledge and skills to reduce anxiety in people quickly – in order to reduce suffering and offer more effective treatment and care. Truly empowering anxiety training, it was packed with valuable information & advice.TEACHER / COUNSELLOR What will you learn New information about the biological and psychological forces that make people anxious How these insights improve treatment A deeper understanding of stress and what we can do to reduce it Effective techniques for dealing with insomnia, a frequent symptom of stress Useful ways to measure anxiety levels The five most effective techniques for reducing anxiety Techniques and information that will increase your confidence and effectiveness when treating panic attacks, social anxiety, phobias, PTSD, psychosexual problems and OCD An overview of what happens in the brain when we become anxious Increased understanding of the causes of anxiety disorders, such as OCD, PTSD and severe phobias Effective ways to reduce anxiety related to health, dying, surgery and childbirth The importance of the mind/body link – and why increased anxiety and stress levels make us susceptible to physical and mental health problems An understanding of why anxiety-related illnesses are increasing Knowledge of why therapy for anxiety disorders should be brief – the benefits compared to drug treatments An understanding of the ‘fast phobia cure’ or ‘rewind’ technique and how to use it to resolve post traumatic stress – often in as little one session Increased understanding of the causes of phobias and what can be done to remove them How to inoculate against the harmful effects of stress Ways to reduce the drugs needed in surgery and childbirth How to deal with panic attacks and ascertain if they are being caused by hyperventilation Case history examples which highlight how the techniques covered can be easily implemented Techniques for reducing your own anxiety levels Ways to build resilience into our own lives as well as our clients’ Includes course notes Accredited CPD certificate and much more… Counts Towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly.  Who is this course suitable for? All health and welfare professionals who’d like to know about more effective and rapid treatments for anxiety disorders Educational and other professionals – in fact anyone who works or lives in a stressful environment that raises anxiety levels Any friends, family or colleagues of people affected by anxiety, panic attacks, phobias, OCD, trauma or stress who would like to understand the causes and symptoms of anxiety disorders – as well as discovering the quickest and most effective ways to treat them successfully Anyone who would like to deepen their understanding of anxiety disorders and discover why increasing numbers of people suffer from them today Anyone – whether for professional or personal reasons – who wishes to be more effective at reducing anxiety in themselves as well as others Course Programme Part 1Anxiety and the Mind-Body Link Part 2Panic attacks, agoraphobia and fear of public speaking Part 3Dealing with phobias, trauma and stress Part 4OCD and anxieties about death, birth and sex What's included? 18 Videos 30 Quizzes PDF Course notes Life-long access CPD Certificate Course format ‘Understanding Anxiety’ is based on our one-day seminar of the same name. This online version is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Joe Griffin. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the course, you will receive an Accredited CPD certificate, which counts towards Part 1 of the Human Givens Diploma. This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. Meet your tutor Joe Griffin Joe Griffin is a psychologist with many years’ experience both in psychotherapeutic practice and in training psychotherapists. Read more

Understanding Anxiety
Delivered Online On Demand6 hours
£127.20

Weight Loss Motivation & Mindset: Lose Fat & Keep It Off

By iStudy UK

How many times you have promised yourself that 'I will definitely start working out tomorrow' or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of 'Just one more bite' or 'Maybe I will skip the workout today'! Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly 'tasty treat'. But to lose weight you need to build up a certain mindset and stay motivated to go through the process.  This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably.  Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies. This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy. What you'll learn Apply effective strategies to lose weight long term Build the right habits for weight loss Avoid Cravings & Hunger Attacks Understand the psychology behind successful weight loss See faster than normal results with the right mindset Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you.  It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn In The Course FREE 00:04:00 Who This Course Is For FREE 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00

Weight Loss Motivation & Mindset: Lose Fat & Keep It Off
Delivered Online On Demand1 hour 31 minutes
£25