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Job burnout is triggered by many causes such as feeling helpless and lack of job meaning. Understand the symptoms of job burnout and ways to prevent or eliminate job burnout. Use the relaxation response to revitalize the mind, body, and spirit from neural overload. Learning Objectives Describe the symptoms and causes of job burnout, Apply 14 ways to prevent or eliminate job burnout, Explain how to use the relaxation response for stress reductions, Implement ways to support your immunity and well-being Target Audience Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Health, Safety and Environment in Construction mega bundle. This 40 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Health, Safety and Environment in Construction bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Health, Safety and Environment in Construction bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Health, Safety and Environment in Construction Bundle consists of the following premium courses: Course 01: Site Management Safety Training Scheme Course 02: CDM Regulations Course 03: Site Safety Plus Course 04: CSCS Health and Safety in a Construction Environment (Leading to CSCS Green Card) Course 05: Construction Project Management Course 06: Working in Confined Spaces Course 07: Working at Height Training Course 08: Noise and Hearing Protection Course 09: Asbestos Surveying Course 10: COSHH Awareness Course 11: Construction Management Level 3 Course 12: Purchasing and Procurement Diploma Course 13: Operations and Supply Chain Management Course 14: Construction Project Management Course 15: Environmental Engineering Course 16: Emergency First Aid at Work (EFAW) Course 17: Gas Safety Course 18: LOLER Regulations and LOLER Inspection Training Course 19: Manual Handling Interactive Training Course 20: Construction Risk Assessment Course 21: Environmental Health Course 22: Abrasive Wheels Course 23: Fire Safety Course 24: PUWER Course 25: Supervisor Training Course 26: Banksman Course 27: Quality Assurance (QA) Management Course 28: Quantity Surveying Course 29: Logistic Maangement Course 30: Concussion Injuriy Moreover, this bundles include 10 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Course 06: Business English Perfection Course Course 07: Networking Skills for Personal Success Course 08: Boost Your Confidence and Self-Esteem Course 09: Public Speaking Training Course 10: Learn to Fight Procrastination Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Health, Safety and Environment in Construction mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Health, Safety and Environment in Construction to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 40 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 400 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Health, Safety and Environment in Construction bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Health, Safety and Environment in Construction bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Site Management Safety Training Scheme) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Air Conditioning Masterclass Course mega bundle. This 30 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Air Conditioning Masterclass Course bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Air Conditioning Masterclass Course bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Air Conditioning Masterclass Course Bundle consists of the following premium courses: Course 01: Level 3 Heating, Ventilation & Air Conditioning (HVAC) Technician Course 02: Heat Exchanger Course 03: PAT Level 4 Course 04: Smart Meter Installer Training Course 05: Domestic Appliance Repairing Course Course 06: Electronic & Electrical Devices Maintenance Course 07: MATLAB Simulink for Electrical Power Engineering Course 08: Electrical Engineering for Electrical Substations Course 09: Solar Energy Course 10: Electrical 3 Phase Power Transformers Fundamentals Course 11: Distribution Station & Feeder Protection Course 12: Light Current Systems for Electrical Engineering Course 13: Advanced Electrical Safety Course 14: First Aid at Work Course 15: Digital Electric Circuits & Intelligent Electrical Devices Course 16: Workplace Safety Course Course 17: Essential Hydro Electric Power Plant Training Course 18: Electrical and Fire Safety Training - Level 2 Course 19: Electrical Power System and High Voltage Engineering Course 20: Protection and Control of High Voltage Power Circuits Course 21: Basic AC Circuit Analysis Course 22: MATLAB/Simulink for Power Electronics Simulations Course 23: Electric Power Metering for Single and Three Phase Systems Course 24: Energy Saving in Electric Motors Course 25: Electrician Moreover, this bundles include 5 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Air Conditioning Masterclass Course mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Air Conditioning Masterclass Course to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 30 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Air Conditioning Masterclass Course bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Air Conditioning Masterclass Course bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Level 3 Heating, Ventilation & Air Conditioning (HVAC) Technician) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Construction Engineering: Cost Estimation, Legislation & Construction Safety mega bundle. This 40 courses Construction Engineering mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Construction Engineering: Cost Estimation, Legislation & Construction Safety bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Construction Engineering: Cost Estimation, Legislation & Construction Safety bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Construction Engineering: Cost Estimation, Legislation & Construction SafetyBundle consists of the following premium courses: Course 01: Read Construction & Structural Drawing Like Expert Course 02: Diploma in Construction Management Course 03: Quantity Surveyor Diploma Course 04: Building Surveyor Course 05: Land Surveying Course 06: Bricklaying Course 07: Construction Cost Estimation Diploma Course 08: Construction Estimation using RSMeans Course 09: Construction Cost Estimation Using Xactimate Course 10: Cost Estimation for Multiplex Building Using Xactimate Course 11: Property Law and Legislation Course 12: Construction Industry Scheme (CIS) Course 13: WELL Building Standard Course 14: LEED V4: Building Design and Construction Course 15: LEED Green Associate Course 16: Architectural Studies Course 17: AutoCAD Programming using C# with Windows Forms Course 18: CAD Design Course: Assemblies, Modelling And Civil Drawings Course 19: Autocad Electrical Design Course 20: Rendering AutoCAD Drawings in Photoshop Course 21: Solidworks Foundation Training Course 22: Interior Design Professional Diploma Course 23: Professional Interior Design & Construction Course 24: Construction Safety Course 25: Fire Safety | Online Course Course 26: Emergency First Aid and Incident Management at Work Course 27: RIDDOR Training Course 28: LOLER Training Course 29: COSHH Training and Safety - Level 2 Course 30: DSEAR Training Moreover, this Construction Engineering: Cost Estimation, Legislation & Construction Safety bundles include 10 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Course 06: Business English Perfection Course Course 07: Networking Skills for Personal Success Course 08: Boost Your Confidence and Self-Esteem Course 09: Public Speaking Training Course 10: Learn to Fight Procrastination Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol Construction Engineering: Cost Estimation, Legislation & Construction Safety today. The Construction Engineering: Cost Estimation, Legislation & Construction Safety bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential Construction Engineering: Cost Estimation, Legislation & Construction Safety knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 40 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 400 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Construction Engineering: Cost Estimation, Legislation & Construction Safety bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The Construction Engineering: Cost Estimation, Legislation & Construction Safety courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Construction Engineering: Cost Estimation, Legislation & Construction Safety bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Read Construction & Structural Drawing Like Expert) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Sales Executive Essentials mega bundle. This 30 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Sales Executive Essentials bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Sales Executive Essentials bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Sales Executive Essentials Bundle consists of the following premium courses: Course 01: Sales Executive Training Course 02: Hidden Secrets Of Selling Course - Part 1 Course 03: Hidden Secrets Of Selling Course - Part 2 Course 04: Hidden Secrets Of Selling Course - Part 3 Course 05: Hidden Secrets Of Selling Course - Part 4 Course 06: 10 Sales Secrets for Success Course 07: Professional Copywriter - Level 4 Course 08: Social Media Marketing (SMM) Course 09: LinkedIn Marketing & Sales Lead Generation Blueprint Course 10: Facebook Ads For Scaling Business - Complete Training Course 11: Content Creation & Content Marketing Course 12: Digital Marketing Diploma Level 3 Course 13: Digital Marketing Strategies for Business Owners Course 14: Affiliate Marketing Masterclass Course 15: SEO Masterclass Course 16: Sales: Reading Body Language As A Sales Tool Course 17: Professional Marketing and Advertising Complete Online Course Course 18: Building Sales Funnels With ClickFunnels Course 19: Sales Optimization Skills: Increase Your Sales by 1000% Course 20: Business Development & Sales Course 21: Creating Highly Profitable Sales Funnels Course 22: Salesforce Heroku Masterclass Course 23: Sales Analysis in Excel Course 24: Get a Job in Sales: Your Fast Track to Career Success Course 25: Marketing Masterclass Moreover, this bundles include 5 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Sales Executive Essentials mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Sales Executive Essentials to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 30 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Sales Executive Essentials bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Sales Executive Essentials bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sales Executive Training) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Financial Planning & Business Analysis Foundations mega bundle. This 33 course mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Financial Planning & Business Analysis Foundations bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Financial Planning & Business Analysis Foundations bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Financial Planning & Business Analysis Foundations Bundle consists of the following premium courses: Course 01: Business Management and Finance Course Course 02: Fundamentals of Business Analysis Course 03: Finance Principles Course 04: Financial Management Course 05: Improve your Financial Intelligence Course 06: Develop Your Career in Finance: Blue Ocean Strategy Course 07: Dealing With Uncertainity: Make Budgets and Forecasts Course 08: Introduction to Corporate Finance Course 09: Corporate Finance: Working Capital Management Course 10: Financial Ratio Analysis for Business Decisions Course 11: Financial Modeling Using Excel Course 12: Fundamentals of Zero Based Budgeting Course 13: Financial Analysis : Finance Reports Course 14: Financial Reporting Course 15: Presenting Financial Information Course 16: Financial Wellness: Managing Personal Cash Flow Course 17: Understanding Financial Statements and Analysis Course 18: Banking and Finance Accounting Statements Financial Analysis Course 19: Financial Statements Fraud Detection Training Course 20: Raising Money & Valuations Course 21: Cost Control Process and Management Course 22: Debt Management - Online Course Course 23: Anti Money Laundering & Countering of Terrorist Financing Course 24: Sage 50 Accounts Course 25: Commercial Law Course 26: Tax Accounting Course 27: Introduction to VAT Course 28: Applied Accounting Course 29: Document Control Course 30: Stakeholder Management Moreover, this bundles include 3 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Financial Planning & Business Analysis Foundations mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Financial Planning & Business Analysis Foundations to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 33 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 330 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Financial Planning & Business Analysis Foundations bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Financial Planning & Business Analysis Foundations bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Business Management and Finance Course) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Hello and welcome to the Level 2 Award in Physical & Mental Health Training. Here, we will delve into the complex relationship between the body and mind and how it affects general health. This intensive Level 2 Award in Physical & Mental Health Training course is your gateway to becoming a champion of well-being. Dive deep into the intricate dance between body and mind, exploring topics like sleep's hidden power, the fascinating science of light, and the mindfulness-movement connection. Discover how "what you put in your mouth is key," unravel the hidden secrets of cryotherapy, and understand the vital role of pure air in optimal health. Discover the power of holistic well-being. Enrol now in our Level 2 Award in Physical & Mental Health Training course and take the first step towards a healthier, happier you! Level 2 Award in Physical & Mental Health Training Course Learning Outcomes: Master the science of sleep and unlock its secrets for optimal recovery and performance. Understand the impact of light on mood, sleep, and overall health. Harness the power of mindfulness and movement for stress management and well-being. Apply nutritional knowledge to support physical and mental health goals. Explore the emerging field of cryotherapy and its potential benefits. Advocate for the importance of clean air and its role in healthy living. Level 2 Award in Physical & Mental Health Training Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Importance Of PURE Air Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the Physical & Mental Health course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this Physical & Mental Health course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Physical & Mental Health course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 2 Award in Physical & Mental Health Training The Level 2 Award in Physical & Mental Health Training is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Physical & Mental Health Training, like - Health & Wellness Coach Mindfulness & Meditation Teacher Nutritional Counsellor Corporate Wellness Specialist Sleep Consultant Requirements Level 2 Award in Physical & Mental Health Training To enrol in this Level 2 Award in Physical & Mental Health Training course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 2 Award in Physical & Mental Health Training Welcome to a realm of boundless opportunities! Explore diverse career paths after completing this Physical & Mental Health course. Embrace the journey ahead in Physical & Mental Health. Mental Health Support Worker Health and Wellbeing Coach Community Health Educator Personal Trainer specializing in Mental Health Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

🌟 Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! 🌟 Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.   🧘‍️ What Is Simple Hatha Harmony? Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.   ✨ What You'll Gain: Foundational Hatha Yoga Techniques: Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice. Mind-Body Connection: Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being. Stress Reduction: Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life. Flexibility and Strength: Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels. Yoga Philosophy Simplified: Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle. Lifetime Access: Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.   🎓 Why Choose 'Simple Hatha Harmony'? Expert Guidance: Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction. Community Support: Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey. Flexible Learning: Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are. Results You Can See and Feel: Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.   🌈 Embark on Your Yoga Journey Today! Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.   🌟 Don't miss out! Course Curriculum Hatha Yoga Made Easy! Introduction 00:00 Warm-Up 00:00 Standing Poses - Part 1 00:00 Standing Poses - Part 2 00:00 Standing Poses - Part 3 00:00 Standing Poses - Part 4 00:00 Standing Poses - Part 5 00:00 Balancing Poses 00:00 Seated Poses - Part 1 00:00 Seated Poses - Part 2 00:00 Relaxation Poses 00:00

Description: The Advanced Diploma in Health Fitness will help people in looking for nutritious guidance on staying healthy to help in upgrading well-being and wellness. Health Fitness is not just about weight loss, its main objective is to live healthily without sacrificing happiness in the duration of the course. You will be able to know the definition of what healthy is and how you can improve the status of your health in this course. You will be able to take the strategies, complemented by activity based worksheets and reasonable contextual analyses to be able to understand more about health and fitness. Lastly, you will be able to mind fitness and live a healthy emotional life. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Health Fitness will be very beneficial and helpful, especially to health and sport-related careers like: Athletes Fitness Instructor Personal Trainer Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Much More! Health and Fitness Introduction 00:30:00 Fitness And Where You Stand Right Now 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Fitness and Wellness Today's Concerns about Wellness and Fitness 01:00:00 The Blissful Union of Wellness and Fitness 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Benefits from Being Fit 01:00:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Diet and Nutrition Low Carb (No Carb) Diets 01:00:00 Women's Health Look Good Naked Diet 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Mock Exam Mock Exam- Advanced Diploma in Health & Fitness 00:20:00 Final Exam Final Exam- Advanced Diploma in Health & Fitness 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

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