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The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

Stop wasting valuable time and maximise your productivity in the workplace, with this complete Procrastination Solution training course.  It's all too easy to put tasks off until a later time, or delay writing an important essay until the night before. But in the long-run, you are not benefitting from this mindset. Through this effective personal development program, you will learn how to make proper use of your valuable time. It starts by exploring the science behind procrastination and how procrastination can hold you back in life. Through expert tutoring, you will be introduced to different techniques for managing your time more efficiently, exploring the concept of good and bad procrastination in detail. Not only will you learn how to beat procrastination, but you will become a more productive, reliable person, which will in turn boost your earning potential and ensure you are a valued member of staff. Learning Outcomes: Beat procrastination through effective exercises and step-by-step guidance Learn the science behind procrastination from the experts Understand the negative impact of procrastination and why it is holding you back Gain advanced time management skills to maximise your productivity Become a more efficient, reliable and trustworthy professional in your organisation Eliminate the fear of saying no and understand your limits Make better use of your valuable time to become a highly successful individual Career Path This Procrastination Solution is 100% effective, designed by industry experts, with practical exercises that anyone can follow easily. This training program allows for both part-time and full-time learners, and is ideal for the following people: Students Professionals Coaches and mentors Anyone who wishes to beat their procrastination habit Unit 01: First Concepts and Brain Chemistry Introduction and First Concepts 00:02:00 The Science behind Procrastination 00:09:00 How Procrastination Can Destroy You 00:09:00 Unit 02: How to Beat Beating Procrastination Manage Your Time - Manage Your Life 00:11:00 How Highly Successful Individual 00:06:00 Unit 03: Additional Strategies for Beating Procrastination Good Vs Bad Procrastination 00:08:00 Don't Be Afraid to Say No 00:06:00 Unit 04: Final Thoughts and Ideas Final Thoughts and ideas 00:02:00

Judie's Story: An Intimate Decluttering & Organizing Journey will take you through the incredible moments of Judie's personal decluttering and organizing journey. Watch how two professional organizers guide Judie on how to declutter and organize her home. If you are feeling frustrated in your living space with too much clutter and no organization system in place, this Judie's Story: An Intimate Decluttering & Organizing Journey will inspire and empower you to take action to improve your home environment. This Judie's Story: An Intimate Decluttering & Organizing Journey will show you Judie's struggles, her achievements, and the amazing transformation that she created in her living spaces and personal life. The aim of this decluttering and organising course is to help you create and design a home where you can unwind and feel great! What you'll learn Watch a real story as it happened. Understand challenges and the method followed. Get inspired and empowered to take action. Being able to declutter and organize your own home. Requirements This is an 8 part mini-series where you can see how we helped Judie transform her cluttered apartment into a very nice and functional living space. You need to be ready to watch a real story as it happened. Be open-minded to new ideas. Be respectful about Judie's feelings and emotions. (She shares a LOT) Introduction Introduction 00:02:00 Judie's Story - 8 Part Mini-Series by KW Professional Organizers Part 1 - Meet Judie 00:09:00 Part 2 - The Kitchen 00:14:00 Part 3 - The Closet + The Bathroom 00:12:00 Part 4 - The Storage 00:13:00 Part 5 - The Bedroom 00:19:00 Part 6 - The Living Room 00:10:00 Part 7 - Follow-up Visit Five Weeks Later 00:34:00 Part 8 - Judie's Reflections 00:34:00 Next Steps Conclusion & Next Steps for YOU 00:02:00 Bonus Episodes 8 Months Later - Bonus Episode 1 00:18:00 Time Management - Bonus Episode 2 00:16:00 Personal Finances - Bonus Episode 3 00:18:00 Judie's Guided Tour - Bonus Episode 4 00:39:00

Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing. In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. Learning Outcomes: Understand the history, philosophy and benefits of hatha yoga Learn how to warm up correctly for your yoga session Know how to perform the basic standing, balancing and seating poses for beginners Take steps to become a qualified Yoga Instructor with a formal online qualification Enhance your at home yoga routine with new poses and stretches Improve your flexibility and core strength in no time Master a wide range of techniques to build the perfect yoga routine Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Hatha Yoga Instructor Yoga Teacher Fitness Coach Health & Wellbeing Coach Personal Trainer Gym Instructor Unit 01: Introduction Introduction 00:02:00 Warm-Up 00:06:00 Unit 02: Standing Poses Standing Poses - Part 1 00:05:00 Standing Poses - Part 2 00:04:00 Standing Poses - Part 3 00:06:00 Standing Poses - Part 4 00:05:00 Standing Poses - Part 5 00:06:00 Unit 03: Balancing Poses Balancing Poses 00:04:00 Unit 04: Seated Poses Seated Poses - Part 1 00:06:00 Seated Poses - Part 2 00:04:00 Unit 05: Relaxation Poses Relaxation Poses 00:03:00

Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.  What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle. Learning Outcomes: Kickstart your weightloss journey the right way, by learning from the experts Learn the science behind weight loss and deepen your knowledge of nutrition Create the perfect workout routine from home, with our easy to follow guide Understand how to the body builds muscle and stores fat Identify which diet is best achieving your long-term health and fitness goals Have an excellent understanding of the benefits of exercise and staying fit Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals Career Path On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:  Fitness Instructor Personal Trainer Fitness Teacher PE Teacher Section 01: Introduction & First Concepts Introduction 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It For Yourself 00:06:00 Section 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Section 03: Creating & Maintaining Your Diet & Workout Plan Physical Fitness & Your Sex Life 00:07:00 Tips To Create a Workout Plan 00:07:00 How to Create a Great Diet Plan 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Section 04: Final Ideas & Tips Conclusion - Final Thoughts & Ideas 00:02:00

This coursework will work as a toolkit for you to set your goals right and be able to keep working on them afterward. Be it your health, finance, relationships, or even casual events - Goal Setting and Life Planning course helps you as a planning Guru at your every step. From this coursework, you will discover what really is important for you, and learn how to strive towards it. This course is essentially a capstone for grasping all the techniques to determine your real goals, practice to stay focused, and finally, work it out. It gives out practical instructions that really work!  Highlights of the course  Determine your goals and dreams Learn to stay motivated and focused Explore the methods to work your plans out Discover the secrets to a successful life Establish a positive mindset Map out an effective goal plan What you'll learn Create your PERSONAL COPY of the Life Compass tool Gain control over your life and ensure you take action where it really matters Gain clarity and visibility across all areas of your life Review your critical goals on a monthly basis Celebrate your successes as you go along Who this course is for: Anyone looking to gain more productivity Anyone who lacks of a sense of purpose in his/her life Anyone who feels overwhelmed or having too much to do Anyone who finds it difficult to stay focused on the goals he/she sets for him/herself Anyone who is looking for a turnkey solution for life planning and goal setting Principles and Guidance Welcome FREE 00:01:00 World Class tips for Goal Setting 00:05:00 Mission statement and Values 00:02:00 Long term goals 00:02:00 Monthly Scorecard 00:03:00 Month specific activities 00:06:00 Conclusion 00:04:00 DOWNLOAD YOUR LIFE COMPASS HERE LIFE COMPASS LINK 00:05:00 DEMO videos: HOW TO USE THE LIFE COMPASS DEMO 1 - Mission statement 00:05:00 DEMO 2 - Long term goals 00:06:00 DEMO 3 - Monthly scorecard 00:05:00 DEMO 4 - Energy audit 00:03:00 DEMO 5 - Month specific activities 00:04:00 DEMO 6 - Greg personal Life Compass 00:03:00

Description I have studied Eastern Philosophy and religious traditions my entire adult life and have found them to be very useful and applicable in the modern world. For literally hundreds of thousands of years, human beings have been confronted with the problems of survival, raising children, developing relationships, and overcoming endless obstacles on a daily basis. The greatest thinkers of the past have much to teach us about how to deal with these problems psychologically and emotionally. In many cases, they have given us very specific examples and teach us how to apply these strategies to our everyday lives. Eastern Philosophy can help you: 1. Reduce stress 2. Reduce worry 3. Live a more fulfilled life 4. Be happier 5. Accomplish your goals more easily 6. Overcome life's challenges more easily 7. Improve your relationships 8. The list goes on... In this course we will cover all of the above and look at how you can apply the teachings of some of the greatest minds in history to your everyday life. See you in the course! What Will I Learn? Apply the teachings of Eastern Philosophy to their life in order to live with more purpose, meaning, and joy. Who is the target audience? Anyone looking to deepen their understanding of philosophy and spirituality in order to improve their life Requirements An interest in philosophy and spirituality Introduction Introduction to Eastern Philosophy 00:12:00 The Philosophy of Yoga The Ancient Art of Yoga 00:07:00 The Yoga of Patanjali 00:07:00 The Teachings of Patanjali 00:10:00 The Teachings of Confucius Confucius the Philosopher 00:13:00 The Teachings of Confucius 00:00:00 The Teachings of Krishnamurti Krishnamurti the Anointed 00:12:00 The Philosophy of Krishnamurti 00:09:00 Applying the Teachings of Krishnamurti 00:09:00 The Teachings of Vivekananda The Philosophy of Swami Vivekananda 00:10:00 The Teachings of Vivekananda 00:09:00 Applying the Teachings of Vivekananda 00:07:00 The Teachings of Yogananda The Ultimate Yogi 00:09:00 The Teachings of Yogananda 00:10:00 Applying the Teachings of Yogananda 00:06:00 Conclusion Conclusion : Eastern Philosophy: From Confucius to Yogananda 00:02:00

Immediately learn how to: Live An Exceptional Life Gain Total Control of Your Destiny Be Super Productive Achieve Superhero Success Quickly Become the Person You Always Wanted To Be Success Is Your Birthright Best-selling author, unashamed overachiever, musician, and self-made motivational guru, Rob Parnell, presents a fun-filled journey into success, super-productivity, and the mysterious secrets behind self-mastery. Far too many ordinary people trade their freedom for a paycheck and never realize that everything they desire is available to them - all the time and that all they have to do is FOCUS on what they want and work toward it, just a little, every day. The world is changing. The ways of the previous generation don't work anymore. We need to be independent and self-motivated to stay healthy, wealthy, and free. Let Rob show you - with his customary wit, insight, and intellect - exactly how to take control of your goals, your productivity - and your destiny - so that you can forge any future you want. And do it right now! Personal Development and Productivity Introduction to Super Success FREE 00:07:00 Super Productivity - A Quick Takeaway FREE 00:04:00 What This Course Will Teach You 00:04:00 Your Journey Starts Here - Yay! 00:04:00 Mindset Management - The 5 Keys to Success 00:05:00 Overcoming Mental Traps - 4 Lies to Unlearn 00:05:00 Overcoming Physical Traps 00:04:00 Overcoming Emotional Traps - The 4 'Lack' Myths 00:04:00 Practical Time Management 00:05:00 Advanced Time Management 00:04:00 Identifying Your Goals 00:04:00 Designing Your Perfect Future - The 5 Key Elements 00:05:00 You Gotta Think Bigger! 00:05:00 Planning For Success 00:07:00 Changing Your Energy 00:05:00 The Importance of Ongoing Assessment 00:03:00 Making The Right Decisions 00:04:00 Ask for What You Want 00:04:00 Just Do It 00:02:00 Just BE It 00:05:00 Just Live It 00:04:00 Becoming a Superhero 00:02:00 Conclusion 00:02:00

The term motivation refers to factors that activate, direct, and sustain goal-directed behaviour (Nevid, 2013). It involves the biological, emotional, social, and cognitive forces that trigger the attention to do something. The Psychology of Motivation for Entrepreneurs course helps you to understand psychological perspectives of motivation and allows you to become a positive thinker. The purpose of the course is to achieve your goals in online business. For this reason, the course helps you to develop successful mindsets and shows you the techniques for not wasting your times. You will learn to use your time efficiently and able to overcome stress and depression. Other topics covered in the course are the characteristics of a successful entrepreneur, getting super-focused on work, making the right decisions, and becoming a positive thinker. What Will I Learn? Develop high levels of motivation for their online business Spot their stress signs and reduce them immediately Become super-focused on achieving their goals Understand how to make the right decision each time Self-motivate yourself at any time Requirements A desire to be successful Module: 01 1. MS-About_Course 00:03:00 2. MS_About_Instructor 00:03:00 3. MS_5Charact_Entre 00:08:00 4. MS_TimeManag 00:07:00 5. MS_SuperFocused 00:10:00 Module: 02 6. MS_Right_Decision 00:07:00 7. MS_Exerc1 00:02:00 8. MS_SelfMotiv 00:05:00 9. MS_5LifeCoachQ's 00:07:00 10. MS_Motiv All Times 00:09:00 Module: 03 11. MS_PositDream 00:07:00 12. MS_5EasyWays 00:09:00 13. MS_Exercise_2 00:03:00 14. MS_Enthus_Confid 00:07:00 15. MS_Posit_Slow 00:07:00 Module: 04 16. MS_Stress_Sympt 00:08:00 17. MS_Stress_Anxiety 00:06:00 18. MS_Exerc_3 00:02:00 19. MS_Success_Mindset 00:09:00 20. MS_Vision_Persist 00:05:00 Module: 05 21. MS_Work_LIfe 00:32:00 22. MS_Profess&Credible 00:09:00 23. MS_TrustKnow 00:06:00 24. MS_Exercise4 00:06:00 25. MS_Bonus_OCoach 00:04:00

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Inner Healing Miracles. The certification that you will receive upon completing this Inner Healing Miracles will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Inner Healing Miracles Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Inner Healing Miracles is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Inner Healing Miracles is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. The Secrets to Having Emotional Freedom Course Promo 00:03:00 Lesson 01: Introduction 00:02:00 Lesson 02: Dealing With Repressed Emotions 00:07:00 Lesson 03: Emotions - How To Release Negative Emotions Before They Affect Your Health 00:09:00 Lesson 04: Emotional Exhaustion - What It Is And How To Treat It 00:05:00 Lesson 05: Trapped Emotions - How To Release Emotions Stuck In Your Body 00:06:00 Lesson 06: Emotional Turbulence 00:03:00 Lesson 07: Coping With Emotional Pain 00:05:00 Lesson 08: A Mindfulness Practice For Welcoming Your Emotions 00:10:00 Lesson 09: Building Better Mental Health 00:04:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00 Downloadable Resources Resource - The Secrets to Having Emotional Freedom 00:00:00