1452 Mind courses

Forest Bathing, nature therapy and healing in the natural environment This is a time when we are all hearing the call to be out in the natural environment, becoming natural environment returners.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

ICENI Taekwon-do the Art of Self Defense Traditionally Taught Taekwon-do Classes! Mind, Body & Indomitable Spirit

Explore quick ways of creating simple images on this lino printing taster workshop with local artist Suzanne Kemplay at The Arienas Collective in Edinburgh City Centre

A fun festive soap making class in Edinburgh City Centre

Learn The Art of Smudging Learn everything you need to know to confidently begin incorporating this powerful Smudging Ceremony into your life today! Smudging is a practice of connecting with the Spirit of specific plants and herbs to help cleanse, uplift, protect, and unite the physical and spiritual planes. Ancient traditions all around the world have incorporated the practice of smudging into their ceremonies. Now is your time to connect with “that which is greater than us”.

Create and choose your own therapy experience from our beautiful full range of Holistic & Massage Therapies at BH Holistics.

This is a full day intensive workshop which will teach you the processes involved in photo etching, including preparing the metal for etching, transferring the designs onto the metal using press and peel (P&P) paper and how to use specific etching solutions to cut the designs into the metal. This course will allow you to broaden your design process so that you can add some intricate textures to your copper and silver jewellery designs. You will be provided with a set amount of materials including copper sheet to practice the process and a 4cm by 4cm piece of silver sheet to create a silver textured pendant during your session. WHEN: Sunday 13th October 10-5pm WHERE:  Workshop 925 based at The Mayford Centre, just outside of Woking and very close to Guildford. Unit F9 The Mayford Centre, Mayford Green Woking, Surrey  GU22 0PP TUTOR: Krista Thomson WHAT DOES THE DAY INVOLVE? This is a full day intensive workshop which will teach you the processes involved in photo etching, including preparing the metal for etching, transferring the designs onto the metal using press and peel (P&P) paper and how to use specific etching solutions to cut the designs into the metal. This course will allow you to broaden your design process so that you can add some intricate textures to your copper and silver jewellery designs. You will be provided with a set amount of materials including copper sheet to practice the process and a 4cm by 4cm piece of silver sheet to create a silver textured pendant during your session. If you would like to create additional designs, you are welcome to bring along your own additional flat silver sheet, it must be no thinner than 0.6mm. This is a great opportunity to stock pile some great patterned silver for us with future projects. On the day you will be provided with some patterns to etch, if you have a set pattern in mind, please send us the artwork in good time for your class. Designs must be black and white only and please note smaller patterns work better than larger ones. Please email it to us at hello@workshop925.com. Alternatively instruction on where to purchase P&P paper and how to print your own designs onto it will be sent out prior to your course date to those of you who wish to etch your own designs. You will be etching the majority of the day, however if you would like to create a finished design, we can accommodate this, you can do some etching in the morning and create a design in the afternoon. EXPERIENCE REQUIRED: None, all abilities are welcomed. This course is a great introduction to etching for those who have a vast experience in jewellery making but have not yet tried this technique as well as beginners looking to create beautiful textural pieces of jewellery. Our small classes mean we are able to provide each student with the support they require. CLASS SIZE: 6 WHAT IS INCLUDED? All tools and consumables are supplied Please bring refreshments as we are no longer able to provide them The cost of this course includes copper sheet to practice the technique and a 4cm by 4cm section of silver sheet. The price also includes a selection of patterns printed on P&P paper to use during your course.  WHAT TO BRING: For safety reasons, during each class, you are required to wear appropriate footwear, we request that no open toed shoes are worn within Workshop 925. Long hair should also be tied back when working with the equipment. You may also wish to bring a notebook. We have handouts for many demonstrations, but there are always many tips and tricks given verbally by the tutor, which some might like to keep note of. Please bring any PPE, snacks and drinks to each session. We regret we can’t offer tea and coffee at the moment due to Coronavirus. PAYMENT OPTIONS: You can pay via our website or in our workshop in person using our card machine. If you prefer to pay directly, you can email us on hello@workshop925.com and we can invoice you manually to arrange a bank transfer. For classes over £80, instalment options are also available. Please email us on hello@workshop925.com to arrange. Gift Voucher – if you have a voucher to redeem, please email us before booking on hello@workshop925.com Please check your dates carefully before booking a class as we are unable to offer refunds. See our Terms & Conditions for full details.

This is a full day intensive workshop which will teach you the processes involved in photo etching, including preparing the metal for etching, transferring the designs onto the metal using press and peel (P&P) paper and how to use specific etching solutions to cut the designs into the metal. This course will allow you to broaden your design process so that you can add some intricate textures to your copper and silver jewellery designs. You will be provided with a set amount of materials including copper sheet to practice the process and a 4cm by 4cm piece of silver sheet to create a silver textured pendant during your session. WHEN: Sunday 3rd November 10-5pm WHERE:  Workshop 925 based at The Mayford Centre, just outside of Woking and very close to Guildford. Unit F9 The Mayford Centre, Mayford Green Woking, Surrey  GU22 0PP TUTOR: Krista Thomson WHAT DOES THE DAY INVOLVE? This is a full day intensive workshop which will teach you the processes involved in photo etching, including preparing the metal for etching, transferring the designs onto the metal using press and peel (P&P) paper and how to use specific etching solutions to cut the designs into the metal. This course will allow you to broaden your design process so that you can add some intricate textures to your copper and silver jewellery designs. You will be provided with a set amount of materials including copper sheet to practice the process and a 4cm by 4cm piece of silver sheet to create a silver textured pendant during your session. If you would like to create additional designs, you are welcome to bring along your own additional flat silver sheet, it must be no thinner than 0.6mm. This is a great opportunity to stock pile some great patterned silver for us with future projects. On the day you will be provided with some patterns to etch, if you have a set pattern in mind, please send us the artwork in good time for your class. Designs must be black and white only and please note smaller patterns work better than larger ones. Please email it to us at hello@workshop925.com. Alternatively instruction on where to purchase P&P paper and how to print your own designs onto it will be sent out prior to your course date to those of you who wish to etch your own designs. You will be etching the majority of the day, however if you would like to create a finished design, we can accommodate this, you can do some etching in the morning and create a design in the afternoon. EXPERIENCE REQUIRED: None, all abilities are welcomed. This course is a great introduction to etching for those who have a vast experience in jewellery making but have not yet tried this technique as well as beginners looking to create beautiful textural pieces of jewellery. Our small classes mean we are able to provide each student with the support they require. CLASS SIZE: 6 WHAT IS INCLUDED? All tools and consumables are supplied Please bring refreshments as we are no longer able to provide them The cost of this course includes copper sheet to practice the technique and a 4cm by 4cm section of silver sheet. The price also includes a selection of patterns printed on P&P paper to use during your course.  WHAT TO BRING: For safety reasons, during each class, you are required to wear appropriate footwear, we request that no open toed shoes are worn within Workshop 925. Long hair should also be tied back when working with the equipment. You may also wish to bring a notebook. We have handouts for many demonstrations, but there are always many tips and tricks given verbally by the tutor, which some might like to keep note of. Please bring any PPE, snacks and drinks to each session. We regret we can’t offer tea and coffee at the moment due to Coronavirus. PAYMENT OPTIONS: You can pay via our website or in our workshop in person using our card machine. If you prefer to pay directly, you can email us on hello@workshop925.com and we can invoice you manually to arrange a bank transfer. For classes over £80, instalment options are also available. Please email us on hello@workshop925.com to arrange. Gift Voucher – if you have a voucher to redeem, please email us before booking on hello@workshop925.com Please check your dates carefully before booking a class as we are unable to offer refunds. See our Terms & Conditions for full details.

Learn how to paint using traditional Japanese Painting materials.